--- title: "Corporate Wellness Programs in Bangalore | Desk Yoga & Sound Baths" description: "Need corporate wellness in Bangalore? Ashrita provides office yoga, desk detox, and sound bath sessions for teams at companies like IKEA and ABB. Reset your team's energy today." canonical: https://mytribe.in/zenyogashala/corporate-wellness-programs/corporate-wellness-in-action last_updated: 2026-11-06 --- # Corporate Wellness in Action Tribe Verified · Trusted by IKEA, ABB, and Autoliv. By [Ashrita](https://mytribe.in/zenyogashala) · On-site sessions in Bengaluru & Online · ₹6,000 per session (estimate) Part of [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs). [View full gallery](https://mytribe.in/zenyogashala/corporate-wellness-programs/gallery) I bring movement and mindfulness directly to your workspace. Whether it is a desk detox or a sound bath session, I create a space for your team to pause, breathe, and reset. ## Photos and videos - ![A session begins with settling in. Here, I am guiding the team at ABB Group through a grounding meditation to help them transition from the busyness of their day into a space of mindful presence before we begin our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79ada44-9ff2-45fd-9630-6406717686d5) - ![This is the moment of integration. After mindful movement, employees at ABB rest in Savasana, allowing the benefits of the practice to settle into their bodies and minds. This period of deep rest is crucial for stress reduction and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2828d8f-7295-43e3-bb12-aad9b33b7b1f) - ![During the relaxation phase of a corporate session, I walk among the participants with a sound bowl. This allows the healing vibrations to wash over them, deepening their state of rest and helping to release stored tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccb0c44-842a-4305-8eca-deb16705cac3) - ![It was a pleasure to lead a personalized session for this small group at IKEA. I customize my programs for teams of any size, ensuring everyone receives attention and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e6f856-abe6-4120-b024-a39857f3bf21) - ![Movement is medicine for a body that sits. In this session at IKEA, we are working through a series of gentle lunges and stretches to open the hips and energize the body after hours spent at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8afc3cc7-8cca-4a5e-8ba3-86a262e01867) - ![A sound bath brings a beautiful close to a physical practice. Here at IKEA, employees relax on their mats as I play the crystal and Tibetan bowls, creating a serene atmosphere for deep relaxation right in their workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a7ed1a-c3ae-4f8c-b95e-30c1265db39d) - ![Guiding the IKEA team through Adho Mukha Svanasana, or Downward-Facing Dog. This foundational yoga pose is excellent for energizing the body, stretching the hamstrings and spine, and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1ebcab-d2a3-4407-afa2-966543c768fb) - ![Even simple seated poses can provide immense relief. This group at IKEA is engaging in a gentle twist, a key movement for improving spinal mobility and aiding digestion, making it a perfect midday reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304c4029-2d13-4b69-9d69-61e06f21b8c6) - ![Kicking off an International Yoga Day session at Autoliv. I always begin by introducing the concepts of mindfulness and breathwork, setting the intention for a practice that goes beyond just physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2002601-57cd-458d-bd7e-2404d3531621) - ![Breath is the anchor to the present moment. Here, the team at Autoliv is practicing Nadi Shodhana, or alternate nostril breathing, a powerful pranayama technique to balance the nervous system and enhance focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937dd6d3-ac2f-4f61-8d13-d9584674fd6b) - ![Feeling grateful after a beautiful session with the team at Shahi Exports. It is always a joy to share the practice of mindfulness and see the positive impact it has on people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301c29cf-91bd-47fc-8583-ad5090b05998) - ![As participants rest, I move through the space to ensure the environment remains calm and supportive. This personal touch helps deepen the relaxation experience for everyone in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7015498-8537-409b-adee-35fe8d885d0c) - ![My setup for a sound healing session at ABB, with my presentation on screen behind me. I combine educational elements with experiential practice to create a holistic wellness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f8a68d-c408-49d8-b065-35f8cd64f9ac) - ![A wide view of the relaxation portion of my workshop at ABB. Creating a safe and peaceful space for employees to fully let go is a top priority in every session I lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2f2f52-7102-4665-95db-561c68a55cf3) - ![Transforming a corporate meeting room into a sanctuary for rest. These moments of stillness are where the body and mind truly begin to heal and recharge from the demands of the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89d660d-ff59-461d-bf0e-e2266c3de4ba) - ![The resonant tones of the singing bowls help to clear energetic blockages and promote a feeling of inner harmony. Here I am beginning the sound bath for the team at ABB.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b9ad74-2a4f-4da8-8731-1b0f51909455) - ![Wellness is also about connection. I encourage an interactive and supportive atmosphere, here engaging with employees at ABB during a gentle standing movement exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a7c2c8-cfa7-4af4-92be-9d70ca7d8896) - ![Leading a guided relaxation for a large group at ABB through a final relaxation. Even in a bigger class, my focus is on creating a collective sense of calm and shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94daa80-6932-4615-ab14-98462dee12a2) - ![Demonstrating a seated posture to the group at ABB. My instructions are always clear and accessible, ensuring that participants of all experience levels can join in safely and comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd5b05a-952e-4743-b1cb-130d5631e8b2) - ![Even in a well-lit office space, the power of sound can transport you. Here, I am facilitating a sound bath for the ABB team, proving that you can find tranquility anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da2d3dd-3c7c-4fcc-8a1b-0a446e4825b3) - ![A closer look at how I incorporate sound healing into my corporate wellness sessions. The gentle vibrations help to deepen the state of relaxation for employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d2c27a4-042d-4e5e-8748-3bfdcf1b9dde) - ![I move mindfully through the space during Savasana, allowing the sound to reach each person individually. This creates a more personal and immersive relaxation experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41c530d-b1a5-4dd3-92c2-3ed24eb25d39) - ![A session often starts with a brief talk. Here at ABB, I am explaining the benefits of the practices we are about to explore, with my presentation visible on the screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7baf35e8-cf63-4ee0-9b38-029cd8acd3b5) - ![Group exercises in a circle can build a sense of team unity and connection. Here, I am leading the ABB team in a simple standing movement to warm up the body and break the ice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e51bbdd0-afd1-4860-b897-e350456516ef) - ![My setup before a session at ABB, showing the array of Tibetan and crystal bowls ready for the sound bath, with my introductory presentation on the screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5612bc13-5da1-4b1e-9504-bb21482de826) - ![Employees at IKEA engage in a deep forward stretch, releasing tension in the back and legs. These poses are specifically chosen to counteract the effects of prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bd3541-b821-478f-9e10-2c3a6c57f2be) - ![Leading the IKEA team in an upward stretch to open the chest and shoulders. This is a wonderful pose to improve posture and boost energy levels during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42b266e-ddf5-49d0-a9d4-a6cd7f8ed4be) - ![In smaller groups, I can offer more personalized adjustments and guidance. Here, I am helping an employee at IKEA find a deeper and safer expression of a forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664210c2-94cf-4c68-ae19-003eb0df7c62) - ![Preparing my sound healing instruments for a Saturday session at IKEA. The gentle resonance of the bowls creates a peaceful atmosphere, even in a busy retail environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/786641da-8ce6-4011-9160-4c8671493325) - ![Guiding a moment of stillness and reflection at IKEA. Seated meditation, accompanied by the soft sound of the bowls, helps to center the mind and cultivate focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44b3746-38de-4334-93b2-86bbf13911a6) - ![Arriving at the dedicated space for our wellness session at IKEA. I work with companies to find or create a suitable area where employees can feel comfortable and relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc82516a-52f9-482f-944c-c326c37a6caa) - ![The IKEA team rests in Balasana, or Child's Pose. This gentle posture is excellent for releasing tension in the lower back and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8684240-7afb-4657-b9ca-a50989ab0f53) - ![Leading the group at IKEA in Virabhadrasana II, or Warrior II. This strong pose builds focus, stamina, and confidence while stretching the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21baba4d-563d-451f-b4d5-57ab2d4b1af3) - ![A seated upward stretch is a simple yet effective way to lengthen the spine and open the chest. It's an accessible movement for all, as shown here at our IKEA session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e395d4-c754-4e70-ad08-822c2aa26a4e) - ![A moment of quiet contemplation during our session at IKEA. I guide participants to connect with their breath, using the sound bowls to deepen their meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3320198f-b0d1-46fd-b3d7-d0bdfb42c2b6) - ![Guiding the IKEA team through a seated forward bend. This pose helps to stretch the hamstrings and lower back, providing relief from the stiffness that comes with sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70fd9b8-30d2-42d4-bc31-50ce257faacc) - ![My setup for a session at IKEA, surrounded by my sound healing tools. I create a sacred space for practice, no matter the location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5351b47b-96fd-4f97-9247-3da95a04bd05) - ![Offering a gentle adjustment during Trikonasana, or Triangle Pose. My hands-on assists help participants find better alignment and a deeper stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bc6d42-ea64-4603-b838-b5c83b8d30ea) - ![Demonstrating the Cat-Cow stretch, a gentle flow that warms up the spine and improves flexibility. This is a key part of my sessions for desk workers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5121a6-4d12-48ae-bec8-c14df07e6826) - ![Guiding participants through a dynamic squat variation. This movement helps to build lower body strength and increase hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae91ce2-4bf5-48c5-b010-3407ee245ca0) - ![A wonderful group of participants, including a young guest, after our Saturday session at IKEA. Wellness is for everyone, and it's beautiful to see families join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a4b02a-6394-4ff2-b59a-3721be40e09c) - ![Demonstrating a seated hip-opening stretch. Flexibility in the hips is crucial for alleviating lower back pain, a common issue for office workers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78cfc530-dc9e-4042-92b8-2a37c823c0ef) - ![Engaging with the participants at IKEA before we begin our practice. I like to create a conversational and welcoming atmosphere where everyone feels comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a5ff95-f41f-43a5-b74e-63fe298dbff7) - ![An interactive moment during our session at IKEA. I encourage questions and dialogue to ensure everyone understands the purpose behind the movements and practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a72022c4-7edd-4802-9e1d-4adfaeb92d46) - ![A view of our yoga session at IKEA, with participants spread out on their mats. I ensure there is ample space for everyone to move freely and comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53bd613a-bf54-4be3-8c35-803cafd5a879) - ![Leading a participant through a pranayama exercise. Focused breathwork is a cornerstone of my sessions, helping to calm the mind and regulate the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f756486-bb5f-4f77-96d0-2ac5aaaf6d79) - ![The team at IKEA takes a collective forward fold, a wonderful way to release the entire back body from the neck to the heels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d306d12-180f-4c64-8c10-8a8f2e75eeee) - [Video: Taking the practice outdoors for a special session with the IKEA team. Connecting with nature while we move and breathe adds another layer of grounding and peace to the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d97848c-b29e-4307-ac77-e5aaaf8ab7b9) - ![Guiding the team at Autoliv in a seated meditation, with my sound bowls ready to deepen the experience. Stillness and sound are powerful partners in stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89aff0a-d57b-4841-a77c-69dbefc9a9c4) - ![A closer look at the Autoliv team practicing Nadi Shodhana. This simple breathing technique can be done anywhere to bring a sense of balance and calm during a stressful day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8687950d-b4fa-426b-b319-f068d9fff54c) - ![A moment of deep meditation during our International Yoga Day session at Autoliv. I guide participants to turn their focus inward, finding a quiet space within themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08083813-f637-4d0d-bdab-3d3f01913b93) - ![Demonstrating a stable and comfortable seated posture for meditation at Autoliv. Proper alignment in stillness is just as important as it is in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10da375-b483-4398-89ed-fec35c3c5f24) - ![My complete setup for the session at Autoliv, featuring a variety of Tibetan bowls, a crystal bowl, and a rainstick. Each instrument offers a unique frequency for healing and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e878d2-e60d-4e9c-8065-79c39935d507) - ![Here I am demonstrating Bhramari pranayama, or the humming bee breath. This is a wonderfully calming practice that soothes the nervous system and relieves tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01da57e1-0673-4469-a7ca-3c18e83a7737) - ![Holding space for the Autoliv team as they sit in meditation. Creating a safe and serene environment is key to allowing participants to fully relax and benefit from the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729d1d1d-a348-4c4a-8b06-e03e1172301f) - ![The team at Autoliv practicing the humming bee breath together. The collective sound creates a powerful, immersive experience of vibrational healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6599161b-fd5a-4b70-af83-78d11bd1e728) - ![Another view of me guiding the meditation at Autoliv. My focus is on holding a calm and steady presence for the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a4f8c43-2ab4-4d88-93cc-904b92d9ff5f) - ![A side view of the meditation session at Autoliv, showing the calm and focused atmosphere I cultivate in my corporate workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28413029-6938-4464-891d-a9a5df808e7c) - ![Guiding the Autoliv team through another pranayama technique. Conscious breathing is one of the most effective tools we have to manage stress in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6b7b28-0ec8-4f67-a274-dc4b0252cb89) - ![Demonstrating a hand gesture, or mudra, during our meditation at Autoliv. Mudras can help to direct the flow of energy in the body and deepen the meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c82b6f-4bd1-4dac-b630-67b22e42bd59) ## About Corporate Wellness in Action You do not need a yoga studio or special gear to help your team find balance. My sessions are designed to fit into a conference room or workspace, meaning your employees can join in their regular work clothes. Whether we are releasing tech-neck stiffness with gentle desk stretches or grounding the room with a crystal sound bath, the goal is simple: helping your team exhale amidst the workday grind. ### Bringing Wellness to the Workspace The modern office can be demanding, and often, wellness gets pushed to the bottom of the priority list. I design my corporate programs to be an interruption of the grind, not an addition to the to-do list. Having worked with teams at ABB Group, IKEA, and Autoliv, I know that for a session to be effective, it must be accessible. ### My Approach I offer a range of programs tailored to the corporate environment in Bangalore: * **Chair Yoga & Desk Detox:** Perfect for teams that need to move without changing out of work attire. We focus on tech-neck relief, shoulder mobility, and wrist stretches to counter the impact of prolonged screen time. * **Crystal Sound Bath:** A deep rest experience that uses Quartz Crystal Singing Bowls to lower stress and induce a meditative state. It requires no physical exertion—just lying down in Savasana to let the vibrations do the work. * **Wellness Workshops:** Hybrid sessions that blend ergonomic education with practical stress management tools. ### Real Impact My goal is to make these practices part of your team's toolkit. Whether it is International Yoga Day or a routine weekly slot, we work together to identify the specific needs of your employees—be it posture correction for developers or relaxation for high-stress roles. You will find that even sixty minutes of mindful movement or sound immersion can shift the energy of an entire department, leaving everyone feeling lighter and more focused. ## About Ashrita I am Ashrita, and I bridge the gap between high-pressure work environments and true restoration. My mission is to make wellness feel like a relief, not another task on your calendar. [See all of Ashrita's services](https://mytribe.in/zenyogashala) ## More from Corporate Wellness Programs by Ashrita - [Featured](https://mytribe.in/zenyogashala/corporate-wellness-programs/featured) - [Wellness at Your Desk](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-at-your-desk) - [Sound Bath & Deep Relaxation](https://mytribe.in/zenyogashala/corporate-wellness-programs/sound-bath-deep-relaxation) - [Posture & Mobility Guides](https://mytribe.in/zenyogashala/corporate-wellness-programs/posture-mobility-guides) - [Wellness Workshops & Talks](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-workshops-talks) - [Community Events & Retreats](https://mytribe.in/zenyogashala/corporate-wellness-programs/community-events-retreats) - [Mindfulness for Young Minds](https://mytribe.in/zenyogashala/corporate-wellness-programs/mindfulness-for-young-minds) - [Guided Meditations](https://mytribe.in/zenyogashala/corporate-wellness-programs/guided-meditations) ## More services by Ashrita - [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) - [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) - [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) ## Similar work from other experts - [Corporate Wellness Programs in Bengaluru](https://mytribe.in/yogawith_sreya/wellness-retreats-workshops/corporate-wellness-programs) by Sreya Bhar · Wellness Retreats & Workshops · Retreats & workshops held across Bengaluru - [Corporate Wellness Sessions: From Bangalore to Casablanca](https://mytribe.in/yogabandhu_prashanth/corporate-wellness-programs/from-bangalore-to-casablanca-our-sessions) by Yogabandhu Prashanth · Corporate Wellness Programs · On-site sessions in Bengaluru & across India - [Yoga at Your Office: Corporate Wellness in Bengaluru](https://mytribe.in/hamsayogastudios/corporate-yoga-wellness-programs/yoga-at-your-office) by Hamsa Yoga · Corporate Yoga & Wellness Programs · Online sessions; On-site at offices across Bengaluru - [Corporate Wellness & Yoga Programs for Teams](https://mytribe.in/move_with_radhika/corporate-yoga-wellness/featured) by Radhika Digga · Corporate Yoga & Wellness · Virtual programs and onsite sessions across Bengaluru - [Featured Corporate & Event Wellness Programs](https://mytribe.in/yogawithparuljain/corporate-yoga-wellness-programs/featured) by Parul Jain · Corporate Yoga & Wellness Programs · Available Online & On-site at offices across Bengaluru - [Wellness & Mindfulness for Teams and Communities](https://mytribe.in/sama.mindstudio/meditation-mindfulness/wellness-for-teams-communities) by Sama · Meditation & Mindfulness · At studios in Hopefarm and Siddapura, Whitefield ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Ashrita.) 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