---
title: "Corporate Wellness Programs to Boost Employee Wellbeing - mytribe"
description: "Boost team morale with our corporate wellness programs. Ashrita offers tailored corporate yoga, stress management workshops, and sound healing sessions in Bangalore & online to enhance employee wellbeing. Book a session to reduce burnout and improve focus."
canonical: https://mytribe.in/zenyogashala/corporate-wellness-programs
last_updated: 2025-09-06
---

# Corporate Wellness Programs in Bengaluru

By [Ashrita](https://mytribe.in/zenyogashala) · I run practical yoga, movement, and stress relief sessions at your office or online, so your team can reset and relax without needing any special gear or experience.

Typically ₹6-18K per session (estimate)

## Locations

On-site sessions in Bengaluru & Online

### Travels to

- At your office or location in Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Corporate Chair Yoga & Desk Detox

60-minute in-office mobility session for up to 40 employees to relieve screen-induced strain without changing clothes.

Typically ₹6-10K per 60-min session (estimate)

#### Session Logistics
* **Duration:** 60 minutes tailored for corporate schedules.
* **Capacity:** Suitable for groups up to 40 participants.
* **Location:** Conducted on-floor, in conference rooms, or breakout areas.
* **Attire:** Zero-friction format; participants remain in work clothes (no sweat).

#### Therapeutic Focus
* **Tech-Neck Relief:** Micro-movements to release cervical spine stiffness.
* **Eye Strain:** Ocular exercises to counter blue light fatigue.
* **Carpal Tunnel:** Wrist and shoulder mobility drills for desk-bound roles.

#### Requirements
* **Client Needs:** Standard office chairs and a quiet zone (PA system for large rooms).
* **Provided:** Instructor-led guidance and curated audio playlist.

### Crystal Sound Bath & Deep Rest Experience

60-minute deep relaxation session using Quartz Crystal Singing Bowls for up to 25 participants, ideal for high-stress teams.

Typically ₹10-16K per 60-min session (estimate)

#### Experience Details
* **Duration:** 60 minutes including setup and re-integration.
* **Capacity:** Limited to 25 people to maintain acoustic quality.
* **Equipment:** Full set of Quartz Crystal Singing Bowls, Tibetan Metal Bowls, and Rainsticks.
* **Format:** Passive participation where employees lie down in Savasana.

#### Session Flow
* **Breathwork:** 10-15 minute Pranayama introduction.
* **Sound Immersion:** 40-45 minutes of live acoustic frequencies for deep rest.
* **Wakefulness:** Guided re-integration to ensure alertness before returning to work.

#### Site Requirements
* **Room:** Enclosed, carpeted space with soundproofing preferred.
* **Client Needs:** Yoga mats are mandatory for lying down; sound system if the room is large.

### Comprehensive Wellness & Ergonomics Workshop

90-120 minute hybrid session combining stress management theory, ergonomic education, and practical desk drills.

Typically ₹12-18K per workshop (estimate)

#### Workshop Format
* **Duration:** 90 to 120 minutes of interactive learning.
* **Type:** Hybrid mix of seminar presentation and physical practice.
* **Customization:** Content adapted to specific employee roles (e.g., developers vs. educators).

#### Curriculum
* **Stress Management:** Cognitive tools to identify triggers and manage energy.
* **Ergonomics:** Presentation on spinal health, posture correction, and workspace setup.
* **Practical Drills:** Guided desk yoga and breathwork for daily routine integration.

#### Technical Needs
* **Visual Aids:** Instructor uses presentation slides (Projector/Screen required from client).
* **Q&A:** Dedicated time for specific health and wellness questions.

## About Corporate Wellness Programs

### What I Offer

I create a space where your team can actually breathe, not just tick another box on the HR checklist. I’ve seen first-hand how the constant grind messes with focus, energy, and even basic posture - so I bring a mix of movement, mindfulness, and deep rest right into the office.

### How It Works

- Programs are flexible. We can do sessions at your workspace in Bangalore or online for remote teams.
- I offer both mat yoga and chair/desk yoga. No fancy gear needed - even in work clothes, you’ll get stretches that release tension and help reset.
- If you want more than just movement, I run stress reduction workshops and talks: practical stuff like postural health, energy management, and real-world self-care tips.
- For deeper relaxation, I guide breathwork (pranayama) and end some sessions with a sound bath using Tibetan singing bowls and crystal bowls. Teams often say this is the best part.

### Real Impact

I’ve worked with teams at IKEA, ABB Group, Autoliv and seen how small changes ripple out. Whether it’s a regular slot or a one-off for wellness week or International Yoga Day, you’ll see a shift in how people show up.

### What to Expect

No need to be a yoga pro. No need to be “ready.” Just turn up as you are, and we’ll meet you there.

## Highlights

Browse through Ashrita's best work.

### [Featured](https://mytribe.in/zenyogashala/corporate-wellness-programs/featured)

- ![I believe wellness at work should be a complete experience, blending mindful movement with profound rest. Here is a glimpse from a session with the team at ABB Group, where we moved through gentle yoga postures to release physical tension and then settled into a guided sound bath for deep mental relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593b9bd8-0326-41ab-b110-7144d226a4dc)
- ![You don't need a mat or a change of clothes to find balance during your workday. I often guide chair yoga sessions, like this one at MagicBricks, using office furniture to support stretches that combat the effects of sitting, improve posture, and reset your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ead557f-6057-490d-9409-85894e37f07f)
- ![This is where the magic happens. During a sound healing session, I use the vibrations of crystal and Tibetan singing bowls to guide participants into a state of deep calm. It’s a gentle yet powerful way to quiet an overactive mind and soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83caf4b3-5f22-48f8-8625-a058532c485b)
- ![It was an honor to hold space for 400 educators at Greenwood High International School. In my large-scale workshops, I share practical tools for managing energy, reducing stress, and cultivating mindfulness, empowering professionals to bring their best selves to their important work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e246e82-815d-42f8-9b7d-6c80086d7966)
- [Video: The foundation of our well-being starts from the ground up. In this short guide, I demonstrate a simple technique to correct your standing posture, ensuring your body weight is evenly distributed to reduce strain on your back and joints throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e78eed4-548f-4e28-9636-67568d56b11b)
- ![Celebrating International Yoga Day under the open sky in Hyderabad. Bringing communities together through movement and breath is a deep passion of mine. These events are a beautiful reminder that yoga is a shared journey of connection and collective peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8338f7-0301-45c0-9bba-6423c39a58bf)
- ![The best part of my work is seeing the shift in energy after a session. This happy group from MagicBricks is a testament to the power of taking a collective pause to breathe, stretch, and reconnect. A little mindfulness goes a long way in boosting team morale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4009cb-739e-42d6-980f-f3f1f1201edd)

### [Corporate Wellness in Action](https://mytribe.in/zenyogashala/corporate-wellness-programs/corporate-wellness-in-action)

- ![A session begins with settling in. Here, I am guiding the team at ABB Group through a grounding meditation to help them transition from the busyness of their day into a space of mindful presence before we begin our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d79ada44-9ff2-45fd-9630-6406717686d5)
- ![This is the moment of integration. After mindful movement, employees at ABB rest in Savasana, allowing the benefits of the practice to settle into their bodies and minds. This period of deep rest is crucial for stress reduction and mental clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2828d8f-7295-43e3-bb12-aad9b33b7b1f)
- ![During the relaxation phase of a corporate session, I walk among the participants with a sound bowl. This allows the healing vibrations to wash over them, deepening their state of rest and helping to release stored tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccb0c44-842a-4305-8eca-deb16705cac3)
- ![It was a pleasure to lead a personalized session for this small group at IKEA. I customize my programs for teams of any size, ensuring everyone receives attention and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57e6f856-abe6-4120-b024-a39857f3bf21)
- ![Movement is medicine for a body that sits. In this session at IKEA, we are working through a series of gentle lunges and stretches to open the hips and energize the body after hours spent at a desk.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8afc3cc7-8cca-4a5e-8ba3-86a262e01867)
- ![A sound bath brings a beautiful close to a physical practice. Here at IKEA, employees relax on their mats as I play the crystal and Tibetan bowls, creating a serene atmosphere for deep relaxation right in their workspace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41a7ed1a-c3ae-4f8c-b95e-30c1265db39d)
- ![Guiding the IKEA team through Adho Mukha Svanasana, or Downward-Facing Dog. This foundational yoga pose is excellent for energizing the body, stretching the hamstrings and spine, and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c1ebcab-d2a3-4407-afa2-966543c768fb)
- ![Even simple seated poses can provide immense relief. This group at IKEA is engaging in a gentle twist, a key movement for improving spinal mobility and aiding digestion, making it a perfect midday reset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/304c4029-2d13-4b69-9d69-61e06f21b8c6)
- ![Kicking off an International Yoga Day session at Autoliv. I always begin by introducing the concepts of mindfulness and breathwork, setting the intention for a practice that goes beyond just physical postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2002601-57cd-458d-bd7e-2404d3531621)
- ![Breath is the anchor to the present moment. Here, the team at Autoliv is practicing Nadi Shodhana, or alternate nostril breathing, a powerful pranayama technique to balance the nervous system and enhance focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937dd6d3-ac2f-4f61-8d13-d9584674fd6b)
- ![Feeling grateful after a beautiful session with the team at Shahi Exports. It is always a joy to share the practice of mindfulness and see the positive impact it has on people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/301c29cf-91bd-47fc-8583-ad5090b05998)
- ![As participants rest, I move through the space to ensure the environment remains calm and supportive. This personal touch helps deepen the relaxation experience for everyone in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7015498-8537-409b-adee-35fe8d885d0c)
- ![My setup for a sound healing session at ABB, with my presentation on screen behind me. I combine educational elements with experiential practice to create a holistic wellness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72f8a68d-c408-49d8-b065-35f8cd64f9ac)
- ![A wide view of the relaxation portion of my workshop at ABB. Creating a safe and peaceful space for employees to fully let go is a top priority in every session I lead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec2f2f52-7102-4665-95db-561c68a55cf3)
- ![Transforming a corporate meeting room into a sanctuary for rest. These moments of stillness are where the body and mind truly begin to heal and recharge from the demands of the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f89d660d-ff59-461d-bf0e-e2266c3de4ba)
- ![The resonant tones of the singing bowls help to clear energetic blockages and promote a feeling of inner harmony. Here I am beginning the sound bath for the team at ABB.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33b9ad74-2a4f-4da8-8731-1b0f51909455)
- ![Wellness is also about connection. I encourage an interactive and supportive atmosphere, here engaging with employees at ABB during a gentle standing movement exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a7c2c8-cfa7-4af4-92be-9d70ca7d8896)
- ![Leading a guided relaxation for a large group at ABB through a final relaxation. Even in a bigger class, my focus is on creating a collective sense of calm and shared experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c94daa80-6932-4615-ab14-98462dee12a2)
- ![Demonstrating a seated posture to the group at ABB. My instructions are always clear and accessible, ensuring that participants of all experience levels can join in safely and comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd5b05a-952e-4743-b1cb-130d5631e8b2)
- ![Even in a well-lit office space, the power of sound can transport you. Here, I am facilitating a sound bath for the ABB team, proving that you can find tranquility anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4da2d3dd-3c7c-4fcc-8a1b-0a446e4825b3)
- ![A closer look at how I incorporate sound healing into my corporate wellness sessions. The gentle vibrations help to deepen the state of relaxation for employees.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d2c27a4-042d-4e5e-8748-3bfdcf1b9dde)
- ![I move mindfully through the space during Savasana, allowing the sound to reach each person individually. This creates a more personal and immersive relaxation experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c41c530d-b1a5-4dd3-92c2-3ed24eb25d39)
- ![A session often starts with a brief talk. Here at ABB, I am explaining the benefits of the practices we are about to explore, with my presentation visible on the screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7baf35e8-cf63-4ee0-9b38-029cd8acd3b5)
- ![Group exercises in a circle can build a sense of team unity and connection. Here, I am leading the ABB team in a simple standing movement to warm up the body and break the ice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e51bbdd0-afd1-4860-b897-e350456516ef)
- ![My setup before a session at ABB, showing the array of Tibetan and crystal bowls ready for the sound bath, with my introductory presentation on the screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5612bc13-5da1-4b1e-9504-bb21482de826)
- ![Employees at IKEA engage in a deep forward stretch, releasing tension in the back and legs. These poses are specifically chosen to counteract the effects of prolonged sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84bd3541-b821-478f-9e10-2c3a6c57f2be)
- ![Leading the IKEA team in an upward stretch to open the chest and shoulders. This is a wonderful pose to improve posture and boost energy levels during the workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e42b266e-ddf5-49d0-a9d4-a6cd7f8ed4be)
- ![In smaller groups, I can offer more personalized adjustments and guidance. Here, I am helping an employee at IKEA find a deeper and safer expression of a forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/664210c2-94cf-4c68-ae19-003eb0df7c62)
- ![Preparing my sound healing instruments for a Saturday session at IKEA. The gentle resonance of the bowls creates a peaceful atmosphere, even in a busy retail environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/786641da-8ce6-4011-9160-4c8671493325)
- ![Guiding a moment of stillness and reflection at IKEA. Seated meditation, accompanied by the soft sound of the bowls, helps to center the mind and cultivate focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a44b3746-38de-4334-93b2-86bbf13911a6)
- ![Arriving at the dedicated space for our wellness session at IKEA. I work with companies to find or create a suitable area where employees can feel comfortable and relaxed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc82516a-52f9-482f-944c-c326c37a6caa)
- ![The IKEA team rests in Balasana, or Child's Pose. This gentle posture is excellent for releasing tension in the lower back and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8684240-7afb-4657-b9ca-a50989ab0f53)
- ![Leading the group at IKEA in Virabhadrasana II, or Warrior II. This strong pose builds focus, stamina, and confidence while stretching the hips and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21baba4d-563d-451f-b4d5-57ab2d4b1af3)
- ![A seated upward stretch is a simple yet effective way to lengthen the spine and open the chest. It's an accessible movement for all, as shown here at our IKEA session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24e395d4-c754-4e70-ad08-822c2aa26a4e)
- ![A moment of quiet contemplation during our session at IKEA. I guide participants to connect with their breath, using the sound bowls to deepen their meditative state.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3320198f-b0d1-46fd-b3d7-d0bdfb42c2b6)
- ![Guiding the IKEA team through a seated forward bend. This pose helps to stretch the hamstrings and lower back, providing relief from the stiffness that comes with sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e70fd9b8-30d2-42d4-bc31-50ce257faacc)
- ![My setup for a session at IKEA, surrounded by my sound healing tools. I create a sacred space for practice, no matter the location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5351b47b-96fd-4f97-9247-3da95a04bd05)
- ![Offering a gentle adjustment during Trikonasana, or Triangle Pose. My hands-on assists help participants find better alignment and a deeper stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4bc6d42-ea64-4603-b838-b5c83b8d30ea)
- ![Demonstrating the Cat-Cow stretch, a gentle flow that warms up the spine and improves flexibility. This is a key part of my sessions for desk workers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e5121a6-4d12-48ae-bec8-c14df07e6826)
- ![Guiding participants through a dynamic squat variation. This movement helps to build lower body strength and increase hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ae91ce2-4bf5-48c5-b010-3407ee245ca0)
- ![A wonderful group of participants, including a young guest, after our Saturday session at IKEA. Wellness is for everyone, and it's beautiful to see families join in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00a4b02a-6394-4ff2-b59a-3721be40e09c)
- ![Demonstrating a seated hip-opening stretch. Flexibility in the hips is crucial for alleviating lower back pain, a common issue for office workers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78cfc530-dc9e-4042-92b8-2a37c823c0ef)
- ![Engaging with the participants at IKEA before we begin our practice. I like to create a conversational and welcoming atmosphere where everyone feels comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83a5ff95-f41f-43a5-b74e-63fe298dbff7)
- ![An interactive moment during our session at IKEA. I encourage questions and dialogue to ensure everyone understands the purpose behind the movements and practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a72022c4-7edd-4802-9e1d-4adfaeb92d46)
- ![A view of our yoga session at IKEA, with participants spread out on their mats. I ensure there is ample space for everyone to move freely and comfortably.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53bd613a-bf54-4be3-8c35-803cafd5a879)
- ![Leading a participant through a pranayama exercise. Focused breathwork is a cornerstone of my sessions, helping to calm the mind and regulate the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f756486-bb5f-4f77-96d0-2ac5aaaf6d79)
- ![The team at IKEA takes a collective forward fold, a wonderful way to release the entire back body from the neck to the heels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d306d12-180f-4c64-8c10-8a8f2e75eeee)
- [Video: Taking the practice outdoors for a special session with the IKEA team. Connecting with nature while we move and breathe adds another layer of grounding and peace to the experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d97848c-b29e-4307-ac77-e5aaaf8ab7b9)
- ![Guiding the team at Autoliv in a seated meditation, with my sound bowls ready to deepen the experience. Stillness and sound are powerful partners in stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c89aff0a-d57b-4841-a77c-69dbefc9a9c4)
- ![A closer look at the Autoliv team practicing Nadi Shodhana. This simple breathing technique can be done anywhere to bring a sense of balance and calm during a stressful day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8687950d-b4fa-426b-b319-f068d9fff54c)
- ![A moment of deep meditation during our International Yoga Day session at Autoliv. I guide participants to turn their focus inward, finding a quiet space within themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08083813-f637-4d0d-bdab-3d3f01913b93)
- ![Demonstrating a stable and comfortable seated posture for meditation at Autoliv. Proper alignment in stillness is just as important as it is in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10da375-b483-4398-89ed-fec35c3c5f24)
- ![My complete setup for the session at Autoliv, featuring a variety of Tibetan bowls, a crystal bowl, and a rainstick. Each instrument offers a unique frequency for healing and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e878d2-e60d-4e9c-8065-79c39935d507)
- ![Here I am demonstrating Bhramari pranayama, or the humming bee breath. This is a wonderfully calming practice that soothes the nervous system and relieves tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01da57e1-0673-4469-a7ca-3c18e83a7737)
- ![Holding space for the Autoliv team as they sit in meditation. Creating a safe and serene environment is key to allowing participants to fully relax and benefit from the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729d1d1d-a348-4c4a-8b06-e03e1172301f)
- ![The team at Autoliv practicing the humming bee breath together. The collective sound creates a powerful, immersive experience of vibrational healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6599161b-fd5a-4b70-af83-78d11bd1e728)
- ![Another view of me guiding the meditation at Autoliv. My focus is on holding a calm and steady presence for the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a4f8c43-2ab4-4d88-93cc-904b92d9ff5f)
- ![A side view of the meditation session at Autoliv, showing the calm and focused atmosphere I cultivate in my corporate workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28413029-6938-4464-891d-a9a5df808e7c)
- ![Guiding the Autoliv team through another pranayama technique. Conscious breathing is one of the most effective tools we have to manage stress in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f6b7b28-0ec8-4f67-a274-dc4b0252cb89)
- ![Demonstrating a hand gesture, or mudra, during our meditation at Autoliv. Mudras can help to direct the flow of energy in the body and deepen the meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6c82b6f-4bd1-4dac-b630-67b22e42bd59)

### [Wellness at Your Desk](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-at-your-desk)

- ![Here I am at MagicBricks demonstrating a modified Tree Pose using an office chair for support. This shows how we can adapt classic yoga postures for the workplace to improve balance and focus without needing a mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d5f683e-1c5d-433a-8754-eee880831f32)
- ![A moment of collective calm at MagicBricks. I guided the team through a simple mindful breathing exercise that can be done anytime at their desks to reduce stress and reset the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784149e2-7f9a-42ea-aa2c-db6cda865e02)
- ![To combat digital eye strain, I incorporate gentle eye exercises into my desk yoga sessions. Here, the team at MagicBricks is practicing palming to rest and rejuvenate their eyes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65bb60ec-8d1b-4e51-b3e8-2c14123f1dbf)
- [Video: This is a modified Surya Namaskar, or Sun Salutation, using a chair for support. It's a fantastic way to get a full-body stretch and energy boost, perfect for individuals with limited mobility or for a quick break at the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20464c79-a427-4acd-90b3-8974e248321b)
- ![The team at Autoliv enjoys a deep side-body stretch while seated on chairs. This simple movement helps to open up the rib cage, improve breathing, and release tension along the sides of the torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9529971-c174-4e40-8483-0dd5f1e7e780)
- ![Another view of the seated side stretch at Autoliv. Chair yoga makes wellness accessible to everyone in the office, allowing for a refreshing break without disrupting the workflow too much.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3975e357-5f4c-4d86-87d1-fabfc1b6dacc)
- ![A closer look at the focused calm during our desk meditation at MagicBricks. Placing a hand on the heart and belly helps to deepen the connection to the breath and the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264acd45-d4da-4124-bafb-effe61948f72)
- ![My setup for a desk yoga session at MagicBricks, complete with sound bowls. I bring all the necessary tools to transform a section of the office into a temporary wellness space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e5dd5f-5cac-4b74-8f10-8a4d4eb9ce8a)
- ![The team at MagicBricks engaging in a pranayama exercise. These techniques are invaluable tools for managing stress and improving focus during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a08f5bf-84a6-4339-81af-b37d96bfc8bd)
- ![It's wonderful to see leadership embrace wellness. Here, managers at MagicBricks take part in a quiet meditation, setting a positive example for their teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f5a7ea2-429c-4ff5-9f71-80e7a9a4c060)
- ![A wider view of the team at MagicBricks practicing an eye relaxation technique. These small breaks can make a big difference in preventing headaches and fatigue from screen time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d31586f-7ae5-4d5f-8c48-15b3cf5c5af1)
- ![A group of employees at MagicBricks fully engaged in a breathing exercise. My sessions are designed to be inclusive and beneficial for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cda80d18-6eb1-4677-8a78-de79a23e676f)
- ![The smiling faces of the MagicBricks team after our desk yoga and mindfulness session. It's a joy to bring a sense of relief and camaraderie to the workplace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d83be7a3-def9-440b-aa10-4d112db60439)

### [Sound Bath & Deep Relaxation](https://mytribe.in/zenyogashala/corporate-wellness-programs/sound-bath-deep-relaxation)

- [Video: Sound healing works beyond words. In this video, I explain how the ancient tones of singing bowls can synchronize brain waves, quiet mental noise, and guide you into a flow state where deep healing and creativity can begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752ad553-90ca-4a42-ac00-2dc36b92fe54)
- ![During a full moon meditation, I use a variety of instruments, including a rainstick and multiple bowls, to create a rich tapestry of sound. Participants lie down and simply receive the healing vibrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98473dc-49cd-4515-9555-f074118f094a)
- ![Holding a calm, centered space for a group during a Sturgeon Moon meditation. The soft light and resonant sounds create a perfect environment for letting go and turning inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2e832c-cd51-4b6a-8f66-776a2a201d30)
- ![The placement of the bowls can enhance the experience. Here, a large crystal bowl is positioned near a participant's head to maximize the soothing effect of its vibrations on the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfa281c-9407-49dd-8e24-cb29cbd3fdaf)
- [Video: A collection of moments from various sound healing sessions. You can see the deep relaxation on the participants' faces as they are immersed in the therapeutic frequencies of the bowls and other instruments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/844cb76d-d63b-474e-b805-a325943c9cb9)
- ![A participant in a state of complete rest during a sound healing session. My goal is to create a space so safe and serene that you can fully surrender and allow your body's natural healing processes to activate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/444699ae-497a-40c7-88b4-68e7244e1229)

### [Posture & Mobility Guides](https://mytribe.in/zenyogashala/corporate-wellness-programs/posture-mobility-guides)

- [Video: If you have tight shoulders and hips from long hours of sitting, this gentle spinal twist is a game-changer. I guide you through this restorative pose to open the chest, release the hips, and improve your breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71fdce03-b4d3-42e3-be62-a88cafea4a9d)
- [Video: Is neck stiffness a constant issue for you? Follow along with these gentle neck mobility and flexibility movements to release tension, improve range of motion, and prevent discomfort in your neck and upper shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4442a508-5638-4b63-b1fb-e965599e586a)
- [Video: Sitting for too long can lead to tight hip flexors and back pain. This video demonstrates a series of couch stretches, with modifications for different levels, to release your hips and quads effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e45cbf1-182f-4a79-8f9c-51a284717eff)
- [Video: The Malasana, or yogic squat, is an incredibly powerful pose for pelvic health and releasing the lower back. In this guide, I show you how to safely practice this pose to counteract the effects of a sedentary day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2619057b-fa03-4250-bf08-a8d16c091188)
- [Video: Face yoga is a natural way to tone facial muscles, reduce tension, and promote a healthy glow. This video introduces some basic face yoga exercises to help you relax your jaw, soften lines, and improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d37aba7d-b3f2-42ac-be61-6fe54550ff29)
- ![Here I am discussing the importance of postural care, specifically for educators who spend long hours on their feet. This was part of a collaboration with EvolveED to bring wellness to the heart of education.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5afb116d-d643-4442-9055-e8ca57fb76ea)
- ![I believe in empowering people with knowledge for long-term health. In this interview, I'm explaining how small, consistent postural adjustments can lead to significant improvements in overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ed7ac2-8f3f-464a-9b8b-6e8eab8c01b8)
- ![Poor posture isn't just about how you look; it affects your breathing, energy levels, and even your mood. I am passionate about educating people on the deeper impacts of physical alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66596869-3ae2-4ad3-87c7-907314637bb2)
- ![As a holistic coach, I look at the whole person. My approach to posture considers not just the physical body, but also the mental and energetic aspects of how we carry ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dc4196-1e47-45c3-84b0-c6999262ff26)
- ![Understanding the foundation of posture is the first step to correcting it. Here, I am breaking down the basic principles of alignment in a way that is easy for everyone to grasp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e440271-6090-4c67-ab08-8ccf5c5e631e)
- ![My goal is always to provide practical solutions. In this postural care series for teachers, I demonstrate simple methods that can be easily incorporated into a busy day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1046fe-0c0d-4d5a-af39-6e997c805a33)
- [Video: The Sun Salutation is a classic yoga sequence, and here I show how to adapt it using a chair. This makes the practice accessible and provides a safe way to build strength and flexibility, focusing on good postural habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20464c79-a427-4acd-90b3-8974e248321b)

### [Wellness Workshops & Talks](https://mytribe.in/zenyogashala/corporate-wellness-programs/wellness-workshops-talks)

- [Video: This video captures moments from my wellness session for 400 teachers at Greenwood High International School. I covered topics from energy depletion and self-care to practical tips for better posture and body alignment during long workdays.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a20ecba0-56bd-4708-b7aa-e6b0a63c45d1)
- ![A happy selfie from the stage at Greenwood High. The energy in a room filled with hundreds of people open to learning about wellness is truly incredible. It was an honor to lead this session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9296dc44-42e6-41f7-b132-18015b2d28cd)
- ![On stage at Greenwood High, I'm demonstrating how to stand correctly to distribute body weight, a crucial tip for teachers who are on their feet for many hours. Practical advice is at the core of my talks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ec076bd-b843-4be0-b59b-a793f1b0f681)
- ![Addressing the educators at Greenwood High. My talks are designed to be informative and empathetic, acknowledging the unique challenges of different professions and offering tailored wellness solutions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6c2eb7e-a38c-4ad7-b3fa-a35a48b5c15e)
- ![A wonderful group of educators from Oasis International School after our session on mindfulness, breathwork, and posture correction. It is so rewarding to support the well-being of those who shape young minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45619f4f-22a4-45f7-b370-7d2653ee04a1)
- ![In collaboration with EvolveED, I developed a postural care series specifically for teachers. Here, I'm discussing the unique physical demands of the profession and how mindfulness can help.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5afb116d-d643-4442-9055-e8ca57fb76ea)
- ![My workshops focus on sustainable habits. I emphasize the importance of long-term postural health, providing teachers with tools they can use throughout their careers to prevent burnout and physical strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74ed7ac2-8f3f-464a-9b8b-6e8eab8c01b8)
- ![During my talks, I explain that poor posture is more than a cosmetic issue; it impacts energy, breathing, and overall health. This understanding is key to motivating lasting change.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66596869-3ae2-4ad3-87c7-907314637bb2)
- ![As a holistic coach, my workshops address the interconnectedness of mind, body, and spirit. I guide participants to see their well-being from a complete perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dc4196-1e47-45c3-84b0-c6999262ff26)
- ![Breaking down the fundamentals of good posture is a key part of my educational workshops. A strong foundation is essential for building healthy movement patterns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e440271-6090-4c67-ab08-8ccf5c5e631e)
- ![My talks are always interactive and practical. I go beyond theory to demonstrate simple, effective methods that participants can immediately apply in their daily lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1046fe-0c0d-4d5a-af39-6e997c805a33)
- ![A view from the podium at Greenwood High. It's a privilege to share my knowledge and passion for wellness with such a large and receptive audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60caf191-89c8-43b6-8e21-18d39547eaac)
- ![This image captures the poetic reflection I wrote after the session at Greenwood High. It speaks to the unity, learning, and shared heartbeat of our time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea88dd97-b4d8-44cd-b2f6-d0a075a7c756)

### [Community Events & Retreats](https://mytribe.in/zenyogashala/corporate-wellness-programs/community-events-retreats)

- [Video: This is an invitation to soften and be held. My women's retreats, like this upcoming one in the Andamans, are for those who have held too much for too long. It is a space to rest, reconnect with your gentle strength, and just be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87b0d29-7e00-4a60-8eba-2dfaca0cb4ba)
- ![A moment of joy and connection at Flow Fest. These festivals are an electric, soulful exchange of energy, bringing together a beautiful community of like-minded people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c945080-9788-4067-bad3-d571f78eae6b)
- ![A moment of gratitude and intention setting at Flow Fest. I begin my sessions by bringing the group together to honor the space, each other, and the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9a522b-c289-45de-936b-be346c227eba)
- ![Guiding a group in meditation at Flow Fest. There is something incredibly powerful about meditating together outdoors, surrounded by the sounds of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6f80d9-aeed-4404-9c34-4f820387212c)
- [Video: Even high-performance athletes need moments of calm. Here, I'm leading the Mad Rabbit Racing team through a session of breathwork and sound healing to help them focus and center their energy before a national championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46449b5-093c-40b3-8a01-edea3208f6a5)
- [Video: A beautiful Sunday morning session in the park with the IKEA team. Taking our practice into nature adds a wonderful element of grounding and peace to our corporate wellness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d97848c-b29e-4307-ac77-e5aaaf8ab7b9)
- [Video: At events like Hoopinkai Flow Fest, I offer soul-stirring sound healing sessions. The vibrations of the bowls in a natural setting create a deeply immersive experience of healing and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752ad553-90ca-4a42-ac00-2dc36b92fe54)

### [Mindfulness for Young Minds](https://mytribe.in/zenyogashala/corporate-wellness-programs/mindfulness-for-young-minds)

- [Video: A glimpse into a mindful sound healing session with the wonderful children at Eurokids Rukmininagar. We use the power of sound to calm overactive minds and learn how to find stillness in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c21ff5d8-ea2f-4508-ad12-455fa8959d8e)
- [Video: It's a joy to see children so receptive to relaxation. In this summer camp session at Eurokids Jalahalli, I guide the kids through a sound healing meditation, helping them release stress and find a moment of peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76571108-dbd0-41b6-973e-bb4bece1d73c)

### [Guided Meditations](https://mytribe.in/zenyogashala/corporate-wellness-programs/guided-meditations)

- [Video: A simple meditation combined with breathwork to start your day or find a moment of peace. Follow my voice as I guide you to soften your body, calm your mind, and connect with a feeling of inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/285d61af-d031-405a-9a35-cc0a0146bf18)
- [Video: Your breath is your reset button. This short video is a simple visual and auditory reminder to pause, take a deep breath, and let go. Use this anytime you feel overwhelmed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6de74579-da03-43b5-b7f4-f6c655eea31a)
- [Video: This guided meditation is designed to help you reflect on energy shifts, especially during potent times like an eclipse. I'll guide you to acknowledge the natural ebb and flow of energy with grace and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55d93e9c-64f7-46c0-8532-30dcc3e1891e)

## Meet your expert

[Ashrita](https://mytribe.in/zenyogashala)

### My story

First retreat, I was shaking – scared, excited, all of it. I kept asking myself, yaar, will anyone even show up? Turns out, it wasn’t just about me. Sitting in that closing circle, sharing silence and stories, I realised it’s about holding space for people to just be, no masks. I’m Ashrita. I travel, dive, walk farms, chase sunsets. Healing isn’t fancy – it’s feeling safe enough to let go, breathe, and arrive. That’s the real magic I want to pass on.

### My work

- **Holistic Wellness Sessions**: I offer private and group Yoga (Aqua, Acro, Aerial, Yin, Vinyasa), sound bath meditation, bodywork, meditation, and Ayurvedic wellness retreats.
- **Come As You Are**: No pressure here. You’re tired, burnt out, or just curious – show up as you are, and we’ll reset together.
- **For All Levels**: Never done yoga? Doesn’t matter. We move, float, play, rest – whatever your body needs, I’ll guide you.
- **Retreats That Ground You**: I host immersive retreats in beautiful, calm spots. Expect cacao, movement, sound healing, and pure nature.

## More services from Ashrita

- [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) · ₹1,500-3,500 per session (estimate)
- [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) · ₹5.5-75K per person (estimate)
- [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) · ₹3.5-16K per session (estimate)

## Experts similar to Ashrita on mytribe

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## Book

To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Corporate%20Wellness%20Programs%20by%20Ashrita.)

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