--- title: "Wellness Retreats by Ashrita for Holistic Wellness and Sound Healing - mytribe" description: "Rediscover yourself at Ashrita’s Wellness Retreats. Enjoy yoga classes, sound healing, and bodywork in a safe, nurturing space—perfect for stress relief and true relaxation. No experience needed, just arrive and breathe easy." canonical: https://mytribe.in/zenyogashala last_updated: 2024-05-21 --- # Ashrita I guide sessions and retreats in yoga, sound healing, and bodywork. This is a gentle, no-pressure space for all levels, designed to help you release strain, reset, and reconnect with yourself. ## Services ### [Corporate Wellness Programs](https://mytribe.in/zenyogashala/corporate-wellness-programs) On-site sessions in Bengaluru & Online Typically ₹6-18K per session (estimate) - ![I believe wellness at work should be a complete experience, blending mindful movement with profound rest. Here is a glimpse from a session with the team at ABB Group, where we moved through gentle yoga postures to release physical tension and then settled into a guided sound bath for deep mental relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593b9bd8-0326-41ab-b110-7144d226a4dc) - ![You don't need a mat or a change of clothes to find balance during your workday. I often guide chair yoga sessions, like this one at MagicBricks, using office furniture to support stretches that combat the effects of sitting, improve posture, and reset your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ead557f-6057-490d-9409-85894e37f07f) - ![This is where the magic happens. During a sound healing session, I use the vibrations of crystal and Tibetan singing bowls to guide participants into a state of deep calm. It’s a gentle yet powerful way to quiet an overactive mind and soothe the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83caf4b3-5f22-48f8-8625-a058532c485b) - ![It was an honor to hold space for 400 educators at Greenwood High International School. In my large-scale workshops, I share practical tools for managing energy, reducing stress, and cultivating mindfulness, empowering professionals to bring their best selves to their important work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e246e82-815d-42f8-9b7d-6c80086d7966) - [Video: The foundation of our well-being starts from the ground up. In this short guide, I demonstrate a simple technique to correct your standing posture, ensuring your body weight is evenly distributed to reduce strain on your back and joints throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e78eed4-548f-4e28-9636-67568d56b11b) - ![Celebrating International Yoga Day under the open sky in Hyderabad. Bringing communities together through movement and breath is a deep passion of mine. These events are a beautiful reminder that yoga is a shared journey of connection and collective peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a8338f7-0301-45c0-9bba-6423c39a58bf) - ![The best part of my work is seeing the shift in energy after a session. This happy group from MagicBricks is a testament to the power of taking a collective pause to breathe, stretch, and reconnect. A little mindfulness goes a long way in boosting team morale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4009cb-739e-42d6-980f-f3f1f1201edd) ### [Group & Private Yoga Classes](https://mytribe.in/zenyogashala/group-private-yoga-classes) Studio in Thanisandra, IKEA Nagasandra & Home visits in Bengaluru Typically ₹1,500-3,500 per session (estimate) - [Video: This is a letter to you, from a place of deep rest. It's an invitation to come home to yourself, to exhale, and to remember that you are allowed to feel and to heal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1d422d-d9d3-4a44-99c1-df4970534e75) - [Video: There is a special energy when we move together under the open sky. Here is a glimpse into one of my outdoor group yoga sessions, a space to connect with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1de3b77-ad81-4ec8-8d81-7992414c866d) - [Video: Experience the magic of Aqua Yoga under the moon. The water supports your body, allowing for a gentle, flowing practice that calms the mind and soothes the soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f63f6b-96cf-4f93-944c-3ba89edfaa42) - ![Sound is a powerful tool for healing. In my sessions, I use the vibrations of Tibetan singing bowls to guide you into a state of deep relaxation, helping to release tension held within the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053250ed-bbe2-42e6-88ec-0a9eb42ccd89) - ![Acro yoga is a playful dance of trust and connection. I guide partners through foundational poses, helping them build strength, balance, and communication in a safe and supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1764703b-bc41-4260-8579-c05742aec60c) - ![I bring the benefits of yoga directly to your workplace. My corporate wellness sessions are designed to release stress, improve posture, and restore focus, featuring both active movement and guided relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593b9bd8-0326-41ab-b110-7144d226a4dc) - ![My bodywork sessions are a form of deep, assisted stretching and massage. This is a personalized practice where I work with you to release stored tension, improve alignment, and restore balance to your system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3cc1e9-b1cd-469f-bf16-ec3f885ab0c6) - ![Aerial yoga is about finding freedom and strength while being supported by the silk. It's a practice that challenges you to trust, let go, and see the world from a new perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/529cb198-dcc0-44ad-8556-7cb48bbb49c3) - ![In every class, I hold space for you to arrive just as you are. This is a community built on shared breath, gentle movement, and the simple joy of being present together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9a522b-c289-45de-936b-be346c227eba) - ![My own practice is my anchor, especially when surrounded by the elements. Finding balance in Natarajasana by the sea reminds me of the strength and grace we all hold within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20a66cf-7ef9-4c2e-9026-ea42bdb0f254) ### [Sound Healing Therapy](https://mytribe.in/zenyogashala/sound-healing-therapy) Studio sessions in Thanisandra & Home visits in Bengaluru Typically ₹3.5-16K per session (estimate) - ![In a quiet moment during an outdoor session, I use a traditional Tibetan singing bowl to create focused vibrations. Placing the bowl near the client's hand allows the healing frequencies to travel directly through the body, promoting deep cellular relaxation and energy alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053250ed-bbe2-42e6-88ec-0a9eb42ccd89) - ![Here is a glimpse into one of my group sound bath meditations. Participants rest comfortably on their mats as I guide them into a state of stillness, surrounded by the gentle resonance of singing bowls and the soft glow of ambient light.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2e832c-cd51-4b6a-8f66-776a2a201d30) - [Video: In this video, I explain how sound healing works on a deeper level. It's not just about hearing; it's about feeling the pure frequencies that quiet the mind, synchronize brain waves, and guide you into a meditative state where healing can begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/752ad553-90ca-4a42-ac00-2dc36b92fe54) - ![During a wellness festival, I use a large rainstick to simulate the soothing sound of falling rain. This ancient instrument is wonderful for calming the nervous system and washing away stress as participants lie back and absorb the natural soundscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d320f581-880f-419c-9303-ff1dc89fb5e8) - ![I was honored to bring a moment of peace to the workplace at ABB. This image shows a corporate wellness session where employees are experiencing a guided sound bath, a simple yet powerful way to reset during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ccb0c44-842a-4305-8eca-deb16705cac3) - ![A close up view of a client experiencing deep rest during a sound bath. A large crystal singing bowl is placed nearby, its pure frequency helping to clear the mind and balance the body's energy, leading to a state of profound calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dfa281c-9407-49dd-8e24-cb29cbd3fdaf) - [Video: This moment from a women's retreat captures the essence of my invitation to you. You don't need to feel ready or be in a perfect place to begin your healing journey. You just need to arrive as you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b87b0d29-7e00-4a60-8eba-2dfaca0cb4ba) - ![Beyond sound, I also offer hands on bodywork. Here, I am applying gentle pressure during a Thai massage session, a practice that complements sound healing by releasing physical tension stored in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c3cc1e9-b1cd-469f-bf16-ec3f885ab0c6) ### [Wellness Retreats](https://mytribe.in/zenyogashala/wellness-retreats) Retreats hosted at destinations across India Typically ₹5.5-75K per person (estimate) - [Video: This is a letter from the retreat, to you. It’s an invitation to exhale, to rest deeply, and to remember the person you are underneath all the noise. This is the feeling I hope to create in every space we share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e1d422d-d9d3-4a44-99c1-df4970534e75) - ![This is the heart of sound healing. I use the pure vibrations of Tibetan singing bowls, placing them on the body to help release tension stored deep within your cells. It’s a gentle yet powerful way to reset your nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/053250ed-bbe2-42e6-88ec-0a9eb42ccd89) - ![It truly takes a community to lift each other up. Acro yoga is one of my favorite ways to build trust, communication, and playful connection. It’s a reminder that we are stronger and more balanced together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc93834-29c7-461c-b549-862c90facaa9) - ![Imagine being held by water as you move and stretch. Aqua yoga is a beautiful, low impact practice that supports your body completely, making it perfect for all fitness levels. Here, we find freedom and flow in the gentle embrace of the pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c211af19-d4b4-4c49-9f6b-d0be5f348b83) - ![The ice bath is a powerful practice of surrender and resilience. It challenges the mind to find stillness amidst intensity, leaving you feeling incredibly alive, clear, and re-energized. The flower petals are a reminder of the beauty in the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f17c8e5-071c-4ab9-8a85-2c77dcddd950) - ![This is what true surrender looks like. During a sound bath, participants lie in deep rest as healing frequencies wash over them. The moon projection on the ceiling helps create a tranquil, otherworldly atmosphere for profound relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef2e832c-cd51-4b6a-8f66-776a2a201d30) - ![Nature is the ultimate healer. I choose retreat locations where the land itself can hold you, like this serene oceanfront. Practicing yoga here, with the sound of the waves and the vastness of the sea, is a powerful way to reconnect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20a66cf-7ef9-4c2e-9026-ea42bdb0f254) - ![Nourishment is a core part of every retreat. Our meals are a celebration of fresh, vibrant, and often farm to table ingredients, prepared with love. We believe that what you eat is a vital part of your healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07549cb2-02c3-440f-a1f7-1fb51fc08f11) - [Video: Hearing from guests after a retreat is the most rewarding part of what I do. In this video, Ajita shares her experience of finding rejuvenation for her body, mind, and spirit during her first wellness retreat with me in Coorg.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b3aa783-6b60-4c47-b863-fb534c533498) - [Video: I want to share a little about why I started holding these retreats. It comes from a deep understanding of the need for true stillness in our fast paced world. This is my personal invitation to you to take a break and rediscover yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e772005-6bc1-47b4-8885-24fc9af335b3) ## Meet your expert ### My story First retreat, I was shaking – scared, excited, all of it. I kept asking myself, yaar, will anyone even show up? Turns out, it wasn’t just about me. Sitting in that closing circle, sharing silence and stories, I realised it’s about holding space for people to just be, no masks. I’m Ashrita. I travel, dive, walk farms, chase sunsets. Healing isn’t fancy – it’s feeling safe enough to let go, breathe, and arrive. That’s the real magic I want to pass on. ### My work - **Holistic Wellness Sessions**: I offer private and group Yoga (Aqua, Acro, Aerial, Yin, Vinyasa), sound bath meditation, bodywork, meditation, and Ayurvedic wellness retreats. - **Come As You Are**: No pressure here. You’re tired, burnt out, or just curious – show up as you are, and we’ll reset together. - **For All Levels**: Never done yoga? Doesn’t matter. We move, float, play, rest – whatever your body needs, I’ll guide you. - **Retreats That Ground You**: I host immersive retreats in beautiful, calm spots. Expect cacao, movement, sound healing, and pure nature. ## Book To book Ashrita, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Ashrita.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.