--- title: "Beginner Yoga Classes in Munirka | Guided Practice at Yujir Yoga" description: "Start your journey at Yujir Yoga. We offer beginner-friendly yoga classes in Munirka, Delhi, with a focus on breath, proper alignment, and personal growth. Join us." canonical: https://mytribe.in/yujir_yoga/yoga-classes-personal-training/beginner-friendly-guided-practice last_updated: 2025-09-21 --- # Beginner Yoga Classes in Munirka & Online Tribe Verified · Certified yoga practice in Munirka, Delhi. By [Yujir Yoga](https://mytribe.in/yujir_yoga) · Available online, at Munirka studio, or at your home in New Delhi · ₹1,000 per session (estimate) Part of [Yoga Classes & Personal Training](https://mytribe.in/yujir_yoga/yoga-classes-personal-training). [View full gallery](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/gallery) Yoga isn't just about touching your toes. It is a 'work-in' to feel better from within. Join my guided sessions in Munirka or online to find your breath, pace, and strength at any level. 🧘‍♀️ ## Photos and videos - ![Here I am demonstrating how to use yoga blocks for support in a squatting balance pose. Props are fantastic tools for beginners to build confidence and maintain alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9979ec-f682-419e-bbe0-ac8b52199f65) - [Video: This video montage, titled "Release is a process," shows various students and myself in different stages of stretching and release, emphasizing that yoga is a personal journey, not a destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42930550-dbfa-43d3-bae1-cdd484689cbd) - ![Demonstrating Trikonasana, or Triangle Pose. This is a fundamental standing pose that we break down in beginner classes to teach alignment of the hips, spine, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e872483-d15a-4311-b4b0-d36527d06d48) ## About Beginner-Friendly & Guided Practice If you think you are not flexible enough for yoga, you are exactly the person I want in class. We use props like foam blocks and stretching straps to support your body so you can focus on your breath, not just the shape of the pose, making even complex asanas accessible from your very first session. ### Your Personal Journey Yoga is a journey, not a destination. Whether you are stepping onto a mat for the first time or returning after a long break, the focus at Yujir Yoga is always on your inner experience. We do not chase gym-style fitness here. We chase clarity, breath, and peace. ### The Practice We start with the basics of Hatha and Vinyasa flow. You do not need to be flexible to start. If you cannot touch your toes, that is fine. We use blocks, straps, and wall support to modify every asana, ensuring your alignment is correct and your body feels safe. We focus heavily on pranayam, which is the control of breath, to help you calm the mind and reduce daily stress. ### Where We Practice In our Munirka studio, we keep group sessions small, capped at approximately 10 people. This allows me to see everyone, correct your posture, and provide the specific guidance you need. If you cannot make it to our DDA Flats studio, I also conduct live interactive sessions on Google Meet where I offer real-time verbal cues to keep your practice on track. For those who need complete privacy, I travel to homes in South Delhi for 1-on-1 coaching. ### What to Expect Yoga is not a performance. Some days you will feel strong, other days you might feel stiff. Sab chalta hai (it is all good). My role is to guide you through the process, helping you build strength and focus at your own pace. Just show up to your mat. That is enough. ✨ ## About Yujir Yoga I’m Jyoti, the founder of Yujir Yoga. My own journey took me from Delhi to the Dominican Republic and back to my studio in Munirka, and I’m here to show you that yoga is for every body, regardless of your starting point. Let's start this practice together—today. 🕉️ [See all of Yujir Yoga's services](https://mytribe.in/yujir_yoga) ## More from Yoga Classes & Personal Training by Yujir Yoga - [Featured](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/featured) - [Our Delhi Studio: Group Classes](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/our-delhi-studio-group-classes) - [Advanced Asanas & Flows](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/advanced-asanas-flows) - [Online Yoga & Personal Training](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/online-yoga-personal-training) - [Yoga in Nature: A Lifestyle](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/yoga-in-nature-a-lifestyle) - [The Yujir Yoga Space](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/the-yujir-yoga-space) ## More services by Yujir Yoga - [Therapy Yoga](https://mytribe.in/yujir_yoga/therapy-yoga) - [Kids Yoga](https://mytribe.in/yujir_yoga/kids-yoga) ## Similar work from other experts - [Beginner Yoga Classes: Start Your Practice Simply and Safely](https://mytribe.in/yogabykriti/yoga-classes/getting-started-yoga-for-beginners) by Kriti · Yoga Classes · Available exclusively online - [Start Your Yoga Journey with Guided Care](https://mytribe.in/yogafettlejourney/yoga-for-fitness-well-being/your-first-step-yoga-for-beginners) by Yoga Fettle Journey · Yoga for Fitness & Well-being · Online, at studio in Defence Colony, or home sessions across Delhi NCR - [Yoga for Beginners: Start Your Journey](https://mytribe.in/shivastylefitness/online-yoga-classes/beginner-s-corner-start-your-journey) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Beginner Yoga Classes in Greater Noida](https://mytribe.in/aaravyoga_/yoga-classes/your-first-step-into-yoga) by Aarav Yoga · Yoga Classes · Online and at studios in Greater Noida - [Beginner Yoga: Building Confidence & Foundation](https://mytribe.in/mudra_rooftopyogastudio/personal-yoga-training/beginner-s-corner-your-first-steps-in-yoga) by Gowri · Personal Yoga Training · Attend Online or at Studio in Malleshwaram - [Beginner Yoga Classes: Start Your Foundation](https://mytribe.in/nikaya-yoga/ongoing-yoga-classes-online-in-person-private/begin-your-journey-foundational-poses) by Nikaya Yoga · Ongoing Yoga Classes (Online, In-Person & Private) · Online classes & In-person sessions in Bengaluru ## Book To book Yujir Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Jyoti%2C%20I%20am%20interested%20in%20the%20Beginner-Friendly%20yoga%20classes.%20Could%20you%20tell%20me%20more%20about%20the%20Munirka%20studio%20timings%3F)