--- title: "Advanced Asanas & Yoga Flows with Yujir Yoga in South Delhi" description: "Deepen your practice with advanced asanas, inversions, and Vinyasa flows at Yujir Yoga in Munirka. Join expert-led sessions for strength and flexibility today." canonical: https://mytribe.in/yujir_yoga/yoga-classes-personal-training/advanced-asanas-flows last_updated: 2025-09-21 --- # Advanced Asanas & Yoga Flows in South Delhi Tribe Verified · Certified yoga coach in South Delhi By [Yujir Yoga](https://mytribe.in/yujir_yoga) · Available online, at Munirka studio, or at your home in New Delhi · ₹1,000 per session (estimate) Part of [Yoga Classes & Personal Training](https://mytribe.in/yujir_yoga/yoga-classes-personal-training). [View full gallery](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/gallery) Deepen your practice through inversions, arm balances, and mindful flows. Whether you are in my Munirka studio or joining online, we focus on safe, steady progress. ## Photos and videos - [Video: This Vinyasa sequence showcases a flow through various advanced poses, including Hanumanasana (the splits) and standing leg raises, demonstrating a high level of flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560aae70-39f7-40d7-a366-7ad343bd4f94) - ![This is Karnapidasana, or Ear Pressure Pose, an advanced inversion that deeply stretches the spine and calms the mind. It requires significant flexibility and is taught with careful guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86a3d91-6163-48a4-94d9-2569ea92aae9) - ![Exploring partner work with Acro Yoga. This pose requires trust, balance, and communication, combining a forearm stand with a supported leg extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f194a7f0-e7dd-452c-8a90-5e5f431dd68a) - ![Using a chair as a prop to safely explore a deep backbend, Dvi Pada Viparita Dandasana. Props help us understand the alignment of advanced poses before we have the full strength to do them unsupported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7e4d4a-2f88-43c9-85a2-8fc8db628f54) - [Video: A compilation of various asanas, from the foundational Tree Pose to more challenging balancing and bending postures. This shows the journey of progressing in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e6bb0e-c3f0-4166-9dcb-c87a495dc534) - [Video: A dynamic Vinyasa flow centered around Adho Mukha Svanasana (Downward-Facing Dog), incorporating leg lifts and fluid transitions to build heat and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de3ce28-de5d-45ba-aef5-f2bc264c0eff) - ![A student practices Setu Bandhasana, or Bridge Pose, a foundational backbend that strengthens the back and opens the chest. This is a key preparation for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df3b989-f5bc-4d1d-817c-b081dc2c0d93) - ![A demonstration of Samakonasana, the side splits, performed in an inversion against the wall. This is an intense hip opener that requires dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f487efb-e293-4093-ade0-60b60ebf3768) - [Video: A step by step tutorial on how to approach an advanced arm balance variation from a forearm stand. I break down complex poses to make them more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039b26f5-0f65-463c-9837-1e3f5fc29c51) - [Video: This video focuses on a simple yet effective flow to open up the lower back and prepare the spine for deeper backbends like the Wheel Pose (Chakrasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a06ace92-ba37-490f-8a3f-dc86e6de5c13) - [Video: This sequence focuses on building balance and confidence, moving from Tree Pose to Warrior III and then into a standing leg hold, Utthita Hasta Padangusthasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fa5f78-88f5-4eb3-9de2-78a505012cac) - [Video: A synchronized partner flow moving into Hanumanasana, the full front splits. Practicing with a partner can be incredibly motivating and helps with pacing and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c972e1-b131-4715-a4fe-06cd3f8077cc) - [Video: This video breaks down different leg variations within a Sirsasana (Headstand), showing how to challenge your balance and core stability once the basic inversion is mastered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cda6f0-481c-48ec-9741-a08ddd20134a) - [Video: A sequence of core-focused exercises designed to build abdominal strength and reduce belly fat. The flow includes boat pose, planks, and leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca45338-083d-4198-bd4a-76b734872b28) - [Video: A short flow demonstrating the entry into Bakasana, or Crow Pose, an arm balance that builds upper body strength and focus. Using blocks can help beginners get the feel for the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495f6fa1-69c7-46d9-b3b6-fa720e0b82fb) - ![A student in my teacher's training course practices a wall-assisted variation of Poorna Bhujangasana, the full Cobra Pose, to safely deepen her backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893c6e2c-a9ff-4c9d-abbf-53dcb5dede1e) - ![Personal guidance during an advanced training session. Here, I am assisting a student with her alignment and balance as she practices a variation of Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a5da23-7f61-417e-be19-e926078ea01b) ## About Advanced Asanas & Flows Moving into advanced flows requires more than just physical strength. It demands an understanding of alignment and the intelligent use of props. In my sessions, we use blocks, straps, and wall support to safely explore complex poses like Bakasana or Sirsasana. I focus on breaking these down so you can build a sustainable practice that keeps you injury-free while you reach your goals. Why do we push our limits? Advanced yoga is not just about the final shape of an asana. It is about the discipline, the breath control, and the mental clarity required to hold a challenging posture. At Yujir Yoga, my goal is to guide you through these complexities without the ego-driven intensity often found elsewhere. ### How We Approach Advanced Practice * **Prop-Assisted Learning:** We do not jump into poses. We use foam blocks, straps, and the wall to understand your center of gravity before attempting unsupported inversions. This ensures you are ready when the time comes to fly. * **Small Group Environment:** My studio in Munirka, South Delhi, hosts batches of 10 students or fewer. This intimacy allows me to provide hands-on adjustments and real-time corrections, which are crucial when working on arm balances or deep backbends. * **Personalized Progression:** Whether you are struggling with a specific inversion or looking to refine your Vinyasa flow, my sessions are tailored to your current level. We focus on the 'work-in'—listening to your body rather than forcing it into a shape. If you are ready to move from beginner flows to more complex sequences, let's connect. Whether you prefer in-person training in Munirka or live interaction via Google Meet, I am here to support your journey. ## About Yujir Yoga I'm Jyoti, the founder of Yujir Yoga. My practice has taken me from Delhi to the Caribbean, and now I bring that same grounded energy to our studio in Munirka. I am here to help you move past your plateaus, whether that means finally nailing your first Crow Pose or refining your Vinyasa flow. 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