---
title: "Yoga Classes & Personal Training for Stress Relief & Fitness - mytribe"
description: "Book yoga classes for all levels with a personal yoga trainer at our Delhi studio or online. Find stress relief, build strength, and improve flexibility. Start your journey to a healthier you with Yujir Yoga. Book a session today!"
canonical: https://mytribe.in/yujir_yoga/yoga-classes-personal-training
last_updated: 2025-09-21
---

# Yoga Classes & Personal Training in Delhi Ncr

By [Yujir Yoga](https://mytribe.in/yujir_yoga) · We offer small group, online, and home yoga classes for all levels, focusing on breathing, posture, and personal attention instead of just fitness or flexibility.

## Locations

Available online, at Munirka studio, or at your home in New Delhi

### Travels to

- Travels to client's location across New Delhi (New Delhi, New Delhi, Delhi, India)

### Visit at

- Studio at Munirka, New Delhi (trains clients near Vasant Vihar, Hauz Khas, RK Puram, IIT Delhi, Vasant Kunj, Green Park)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private At-Home Yoga Training

Premium 1-on-1 sessions delivered at your residence, customized for therapy, weight loss, or advanced flexibility.

Typically ₹1,000-1,500 per session (estimate)

#### Service Delivery
* **Format:** 1-on-1 private coaching (or 1-on-2 for couples).
* **Location:** Trainer travels to client residence (Limited to South Delhi radius).
* **Duration:** 60 minutes of dedicated instruction.
* **Scheduling:** Flexible timing based on mutual convenience.

#### Customization
* **Roadmap:** Personalized sequence design for back pain, weight loss, or skill mastery.
* **Correction:** Continuous hands-on posture adjustments.
* **Pacing:** Strictly adapted to client energy level and capability.

#### Requirements
* **Trainer:** Session conducted by certified senior trainer.
* **Equipment:** Trainer brings small props; client must provide a high-quality yoga mat.

### In-Studio Group Yoga Membership

Budget-friendly group batches in Munirka focusing on Hatha and Vinyasa flow with full prop usage.

Typically ₹2,200-3,500 per month (estimate)

#### Core Class Access
* **Batch Access:** 12 to 20 sessions per month (validity 30 days).
* **Slots:** Morning (7-10 AM) and Evening (6-9 PM) options.
* **Duration:** 60 minutes per session.
* **Class Size:** Capped at approximately 10 students per slot.
* **Style:** Mix of Hatha, Vinyasa Flow, and Power Yoga.

#### Facility & Equipment
* **Location:** Munirka studio access (3rd Floor, DDA Flats).
* **Environment:** Air-conditioned room with tiled flooring and wall-to-wall mirrors.
* **Props:** Shared PVC mats, foam blocks, and stretching straps provided.
* **Amenities:** Basic changing area available. No showers or lockers.

#### Instruction
* **Trainer:** Led by certified team trainers.
* **Method:** Verbal instructions with physical adjustments.
* **Level:** Suitable for Beginner to Intermediate practitioners.

### Interactive Online Yoga Batch

Live, two-way interactive classes via Google Meet allowing for remote practice with verbal corrections.

Typically ₹3,500-4,500 per month (estimate)

#### Virtual Classroom
* **Platform:** Live sessions hosted on Google Meet.
* **Frequency:** 10 to 14 sessions per month based on package.
* **Timing:** Early morning slots (typically 6:00 AM IST).

#### Interaction Level
* **Feedback:** Two-way video required for real-time verbal cues.
* **Class Size:** Limited group size to ensure trainer visibility.
* **Styles:** Morning Flow, Pranayam (Breathwork), and General Fitness.

#### Digital Access
* **Link:** Provided 10 minutes prior to class start.
* **Support:** Chat support available for scheduling queries.

## About Yoga Classes & Personal Training

### Not Just Exercise, It's a 'Work-In'

I’m Jyoti from Yujir Yoga. Yoga, for me, is more about what’s going on inside you than outside. It’s a way to slow down, understand yourself, and honestly, just breathe better. You don’t have to be ‘fit’ or flexible to start. Most of my students come in thinking they need to touch their toes first - truth is, none of that matters.

### Ways We Can Practice

- Studio sessions in Munirka, Delhi: Small group classes (6-10 people) so you get proper attention. Batches run both mornings and evenings, Monday to Friday. It’s a chill space, no show-off vibes, just real people.
- Online yoga classes India: Can’t come to Munirka? No stress. We do live classes on Google Meet, group or one-to-one, mostly in the mornings.
- Private yoga instructor at home: I’ll come to you for personal training. Couples yoga practice is also an option if you want to do this together. I’ve seen folks go from absolute beginners to handling tougher flows with a bit of patience.

### For All Levels, All Bodies

- Beginner-friendly yoga sessions: We start slow, get your posture right, and build from there.
- Intermediate/advanced: Dive into trickier asanas, arm balances, or a good Sirsasana if you’re up for it.

### Beyond Just Poses

We mix it up with Vinyasa flows, pranayam (breathing), meditation, and props like blocks and bands. Some days you’ll feel amazing, some days a bit off - sab chalta hai (it’s all good).

Getting started is the hardest part. But if you stick with it, you’ll see the change. Just show up, that’s enough.

## Highlights

Browse through Yujir Yoga's best work.

### [Featured](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/featured)

- ![This is the power of practice and community. Here, we are exploring the Ustrasana, or Camel Pose, together in my Munirka studio. It’s a deep backbend that opens the heart chakra and builds strength and flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3ca094-57e5-44a0-a6b0-4aeb33c1e992)
- ![A snapshot from one of my group classes in Delhi. I guide a small batch of students through Virabhadrasana I, or Warrior I pose. I focus on correct alignment for each person to ensure they build strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3b6ace-7159-4d6b-8dfa-a2271f3759f4)
- ![This is the Salamba Sirsasana, a supported headstand. It's known as the king of asanas for its benefits in calming the mind and strengthening the entire body. With step by step guidance, you can build the confidence to practice inversions like this too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfcd1a5-334d-4398-831d-75f066b0c9cd)
- [Video: Come take a quick tour of my Yujir Yoga studio in Munirka, Delhi. I wanted to create a clean, calm, and welcoming space where you can feel comfortable leaving the outside world behind and focusing on your inner journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7169760e-6256-4b8b-8bab-0035be11e5eb)
- [Video: Proper form is everything. In this short tutorial, I demonstrate the correct way to perform Ardha Uttanasana, the half forward bend, to protect your spine and get the full benefits of the stretch. We focus on these details in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681ca412-c35c-48f2-8e90-6ee8636fe676)
- ![Using a yoga strap to deepen the Natarajasana, or Lord of the Dance Pose. Props are wonderful tools for beginners and advanced students alike, helping to improve flexibility and achieve poses with correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d127e3e0-7d61-4672-bde6-f4330a776736)
- ![The final and most important part of any practice: Savasana, or Corpse Pose. This is where we integrate the benefits of our physical practice, allowing the body and mind to find complete rest and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947acf15-d7fb-42d0-ae5e-f148a15d5925)

### [Our Delhi Studio: Group Classes](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/our-delhi-studio-group-classes)

- ![Students in my group class practicing a variation of Pavanmuktasana, the Wind Relieving Pose, to aid digestion and release tension in the lower back. The screen in the background often guides our meditation visuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513f4d53-6f4f-4440-96f1-541a49e6cd9b)
- ![A glimpse into our morning batch. Here, students are practicing a gentle spinal twist to warm up the body and prepare for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82ba52b1-8ded-4f4d-a77c-60298f2e3421)
- ![In this personal training session, I am guiding a student through a standing side bend and twist, focusing on balance and spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c823431-ded0-4a2a-8217-bb1bcb48ccae)
- ![Core work is central to our practice. Here, a student engages his core with a leg lift variation, building abdominal strength which is key for stability in all other asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca4e8db-2cd8-4566-b9d0-4c7f4438fb7e)
- ![A moment of relaxation and gentle stretching during a morning flow class. These quiet moments are just as important as the challenging poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cfaf997f-5c3c-4902-849c-07f0789dc4b3)
- ![Students practicing Viparita Karani, or Legs Up the Wall Pose. This is a wonderfully restorative inversion that helps with circulation and calms the nervous system, a perfect end to a dynamic class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089b7e76-eec5-4732-b067-cf4262847338)
- ![A small group class working on leg raises to build core and lower body strength. The focus is on controlled movement and breath synchronization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e35b4e25-4554-4227-a7fe-70f87c459aa1)
- ![Students holding a low plank variation, building upper body and core strength. My classes cater to all levels, with modifications available for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38b49318-7d4e-4b91-a04f-504ce30d4803)
- ![Students in a seated side stretch, Parivrtta Janu Sirsasana. This pose opens up the side body and hamstrings, and we work on deepening it with every breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cd9c5f2-d3a2-4a03-9441-d941c5dd52af)
- ![A student rests in Savasana in the calm, low-light ambiance of the studio. This shows the peaceful environment I cultivate for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd484754-20d8-4e54-8b55-059fe2cc77e3)
- ![A view of my evening batch, where students are seated in a meditative posture to begin or end their practice. The dim lighting helps in turning the focus inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea33e2c1-e966-4eab-b581-4d7b19f82b59)
- ![A general fitness batch working on core strengthening exercises. Building a strong core is fundamental for overall fitness and advancing your yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2922215-c66e-440d-a432-f036071a0a1e)

### [Advanced Asanas & Flows](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/advanced-asanas-flows)

- [Video: This Vinyasa sequence showcases a flow through various advanced poses, including Hanumanasana (the splits) and standing leg raises, demonstrating a high level of flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560aae70-39f7-40d7-a366-7ad343bd4f94)
- ![This is Karnapidasana, or Ear Pressure Pose, an advanced inversion that deeply stretches the spine and calms the mind. It requires significant flexibility and is taught with careful guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86a3d91-6163-48a4-94d9-2569ea92aae9)
- ![Exploring partner work with Acro Yoga. This pose requires trust, balance, and communication, combining a forearm stand with a supported leg extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f194a7f0-e7dd-452c-8a90-5e5f431dd68a)
- ![Using a chair as a prop to safely explore a deep backbend, Dvi Pada Viparita Dandasana. Props help us understand the alignment of advanced poses before we have the full strength to do them unsupported.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7e4d4a-2f88-43c9-85a2-8fc8db628f54)
- [Video: A compilation of various asanas, from the foundational Tree Pose to more challenging balancing and bending postures. This shows the journey of progressing in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e6bb0e-c3f0-4166-9dcb-c87a495dc534)
- [Video: A dynamic Vinyasa flow centered around Adho Mukha Svanasana (Downward-Facing Dog), incorporating leg lifts and fluid transitions to build heat and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de3ce28-de5d-45ba-aef5-f2bc264c0eff)
- ![A student practices Setu Bandhasana, or Bridge Pose, a foundational backbend that strengthens the back and opens the chest. This is a key preparation for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df3b989-f5bc-4d1d-817c-b081dc2c0d93)
- ![A demonstration of Samakonasana, the side splits, performed in an inversion against the wall. This is an intense hip opener that requires dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f487efb-e293-4093-ade0-60b60ebf3768)
- [Video: A step by step tutorial on how to approach an advanced arm balance variation from a forearm stand. I break down complex poses to make them more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039b26f5-0f65-463c-9837-1e3f5fc29c51)
- [Video: This video focuses on a simple yet effective flow to open up the lower back and prepare the spine for deeper backbends like the Wheel Pose (Chakrasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a06ace92-ba37-490f-8a3f-dc86e6de5c13)
- [Video: This sequence focuses on building balance and confidence, moving from Tree Pose to Warrior III and then into a standing leg hold, Utthita Hasta Padangusthasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fa5f78-88f5-4eb3-9de2-78a505012cac)
- [Video: A synchronized partner flow moving into Hanumanasana, the full front splits. Practicing with a partner can be incredibly motivating and helps with pacing and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95c972e1-b131-4715-a4fe-06cd3f8077cc)
- [Video: This video breaks down different leg variations within a Sirsasana (Headstand), showing how to challenge your balance and core stability once the basic inversion is mastered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cda6f0-481c-48ec-9741-a08ddd20134a)
- [Video: A sequence of core-focused exercises designed to build abdominal strength and reduce belly fat. The flow includes boat pose, planks, and leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca45338-083d-4198-bd4a-76b734872b28)
- [Video: A short flow demonstrating the entry into Bakasana, or Crow Pose, an arm balance that builds upper body strength and focus. Using blocks can help beginners get the feel for the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/495f6fa1-69c7-46d9-b3b6-fa720e0b82fb)
- ![A student in my teacher's training course practices a wall-assisted variation of Poorna Bhujangasana, the full Cobra Pose, to safely deepen her backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893c6e2c-a9ff-4c9d-abbf-53dcb5dede1e)
- ![Personal guidance during an advanced training session. Here, I am assisting a student with her alignment and balance as she practices a variation of Sirsasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a5da23-7f61-417e-be19-e926078ea01b)

### [Beginner-Friendly & Guided Practice](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/beginner-friendly-guided-practice)

- ![Here I am demonstrating how to use yoga blocks for support in a squatting balance pose. Props are fantastic tools for beginners to build confidence and maintain alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9979ec-f682-419e-bbe0-ac8b52199f65)
- [Video: This video montage, titled "Release is a process," shows various students and myself in different stages of stretching and release, emphasizing that yoga is a personal journey, not a destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42930550-dbfa-43d3-bae1-cdd484689cbd)
- ![Demonstrating Trikonasana, or Triangle Pose. This is a fundamental standing pose that we break down in beginner classes to teach alignment of the hips, spine, and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e872483-d15a-4311-b4b0-d36527d06d48)

### [Online Yoga & Personal Training](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/online-yoga-personal-training)

- [Video: This video is a celebration of my four-year journey with Yujir Yoga, showing clips from my own practice, group classes, and online sessions. It captures the flexibility of how we can practice together, whether in person or through a screen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed364a9-17a1-42f6-b1de-34a655523ccb)

### [Yoga in Nature: A Lifestyle](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/yoga-in-nature-a-lifestyle)

- ![Celebrating International Yoga Day with a powerful Virabhadrasana (Warrior Pose) in a lush green park. Practicing outdoors connects us to the earth's energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/865253fc-2bf9-4b22-8bcf-843c543f7fd1)
- ![This is the Surya Mudra, a hand gesture that stimulates the 'Agni' or fire element in the body. My teaching goes beyond physical postures to include pranayam and mudras for holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6e1084-29de-403f-8f8c-97c2dc7e4925)
- ![Finding balance with Vrikshasana, the Tree Pose, surrounded by nature. This pose teaches us to stay grounded yet flexible, just like a tree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80c44de3-4fea-4624-bc5e-5199fc1110b1)
- ![Finding a moment for a reverse warrior pose by the serene lake in Pushkar, Rajasthan. Yoga can be practiced anywhere, connecting you to the energy of your surroundings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77631d54-25e4-4286-8d0c-9128bf932ece)
- ![Practicing Natarajasana on a bench in a misty forest. The stillness of the mountains is a perfect backdrop for finding your inner balance and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807e46ad-ceb2-46f8-b456-4ffbfd99549e)
- ![A simple, mindful stretch in the midst of nature. This shows that yoga isn't always about complex poses; it's about creating space in your body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13753a70-a8e2-4233-a44b-02babd947f0c)

### [The Yujir Yoga Space](https://mytribe.in/yujir_yoga/yoga-classes-personal-training/the-yujir-yoga-space)

- [Video: A short, atmospheric video showing the calm and serene vibe of my studio space. The focus is on the clean, uncluttered environment that I believe is essential for a peaceful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73865bd9-a3e2-4db1-9ea1-7f6d1f22cb4c)
- [Video: This video pans across the studio, showing students in Savasana and highlighting the studio's logo and tranquil decor. It captures the energy of an evening class winding down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309bcdc2-047b-47de-844e-0a47c4b7c3de)

## Meet your expert

[Yujir Yoga](https://mytribe.in/yujir_yoga)

### My story

Hey, I’m Jyoti, founder of Yujir Yoga. My story goes from Delhi to Santo Domingo and back—yoga’s been my anchor everywhere. Opened my studio in Munirka, Delhi, in 2021, big dream come true! Even had the Dominican Republic’s ambassador at my opening, wild right? Yoga for me is peace, not just poses. Whether I’m by the Pushkar lake or in my studio, I’m just here sharing the calm. Bas, that’s me.

### My work

- **What We Offer**: Yoga therapy for stress relief, mindful eating nutrition advice, pranayama, group and personal classes, kids yoga, Acro Yoga sessions Delhi.
- **How We Teach**: Yoga here isn’t gym stuff. We focus on breath, props, and how you feel—beginner to advanced, all welcome.
- **Our Studio Vibe**: Yujir Yoga is your health station. Calm space, morning/evening/weekend classes, come as you are.
- **Who Can Join?**: Anyone! Never done yoga? Want better sleep? Or you’re headstand-ready? All levels, all ages, all goals.

## More services from Yujir Yoga

- [Therapy Yoga](https://mytribe.in/yujir_yoga/therapy-yoga) · ₹450-1,500 per session (estimate)
- [Kids Yoga](https://mytribe.in/yujir_yoga/kids-yoga) · ₹900-1,600 per session (estimate)

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## Book

To book Yujir Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Classes%20%26%20Personal%20Training%20by%20Yujir%20Yoga.)