--- title: "Personalized Yoga Therapy in Delhi | Start Your Healing Journey" description: "Looking for effective yoga therapy? Experience personalized yoga therapy sessions in Munirka, Delhi. From stress relief to chronic pain management, I offer tailored guidance to help you thrive. 🧘‍♀️" canonical: https://mytribe.in/yujir_yoga/therapy-yoga/featured last_updated: 2025-09-21 --- # Personalized Yoga Therapy & Holistic Healing Tribe Verified · Certified therapy yoga based in Munirka. By [Yujir Yoga](https://mytribe.in/yujir_yoga) · Available online, at Munirka studio, or at your home in New Delhi · ₹5,400 per month (estimate) Part of [Therapy Yoga](https://mytribe.in/yujir_yoga/therapy-yoga). [View full gallery](https://mytribe.in/yujir_yoga/therapy-yoga/gallery) Yoga is not just a workout; it is a 'work-in'. Join me for personalized sessions designed to heal, strengthen, and bring calm to your everyday life. 🧘‍♀️ ## Photos and videos - ![My approach is completely personal. Here, I'm providing hands-on assistance to ensure proper alignment and safety in a headstand, making sure the practice is tailored to your body and your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a5da23-7f61-417e-be19-e926078ea01b) - [Video: Learning the correct form is the foundation of a safe and effective practice. This video shows the difference between a strained forward bend and a healthy one, a key detail we focus on in my therapy sessions to prevent back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681ca412-c35c-48f2-8e90-6ee8636fe676) - ![This is the goal of our "work-in": a moment of complete surrender and peace. My studio is designed to be a sanctuary where you can let go of stress and truly relax your mind and body in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd484754-20d8-4e54-8b55-059fe2cc77e3) - ![You don't need to be flexible to start yoga. We use props like chairs to make poses accessible and supportive, allowing you to experience the benefits of a deep backbend without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7e4d4a-2f88-43c9-85a2-8fc8db628f54) - [Video: Welcome to my Yujir Yoga studio in Munirka, Delhi. I've created a clean, calm, and fully equipped space where you can feel comfortable and focused, whether it's your first session or you're an advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7169760e-6256-4b8b-8bab-0035be11e5eb) - [Video: Many clients come to me with specific goals like weight management. This is a sample flow targeting core strength and belly fat, showing how we can build a practice that is both therapeutic and effective for your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca45338-083d-4198-bd4a-76b734872b28) - ![Building strength and finding balance is a journey. Mastering inversions like the Sirsasana (headstand) is a powerful way to improve circulation, focus, and confidence, one practice at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfcd1a5-334d-4398-831d-75f066b0c9cd) - ![Yoga transforms the person who sees. Taking my practice into the quiet of the forest helps me connect with myself and nature. This is the feeling of peace and balance I aim to share with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807e46ad-ceb2-46f8-b456-4ffbfd99549e) ## About Featured Real healing requires more than generic videos. I work directly with your specific needs, whether that is stubborn lower back pain, hormonal imbalances like PCOD, or simply finding a way to de-stress. We will start with a chat about your story, then I will build a custom routine using asanas, pranayam, and meditation that fits into your actual life, not a copy-paste plan. ### Why Yoga Therapy? Yoga is often treated like a gym workout, but true therapy is a 'work-in.' When you come to Yujir Yoga, we do not just move; we address what is stuck. Whether you are dealing with chronic back pain, PCOD, or just need a way to manage stress and improve your sleep, I tailor the practice entirely to you. ### My Approach We start with a conversation. I listen to your story because there are no copy-paste routines here. My sessions are built on three pillars: * **Therapeutic Asanas:** Postures targeted to your specific physical needs, focusing on alignment, posture correction, and pain management. * **Pranayama & Meditation:** Specific breathing techniques designed to settle the nervous system and clear the mind. * **Practical Habits:** I include basic nutritional counseling and ergonomics checks, especially during in-home sessions, to ensure your health habits last outside the mat. ### Where We Train * **Yujir Yoga Studio (Munirka):** A quiet, calm sanctuary for those who want hands-on adjustments and access to professional props like bolsters, straps, and blocks. * **Online Sessions:** We use Google Meet to connect, allowing me to provide live guidance and alignment checks from anywhere. * **At-Home (South Delhi):** I travel to you, bringing the studio experience directly to your space for maximum privacy and comfort. You do not need to wait for the 'perfect' time or worry if you are not flexible. We start exactly where you are. ✨ ## About Yujir Yoga I am Jyoti, and yoga has been my anchor from Delhi to the Dominican Republic. I founded Yujir Yoga in Munirka to create a space that is truly about your peace and progress, not just poses. Whether you are a beginner or need specific therapy, we start exactly where you are. 🕉️ [See all of Yujir Yoga's services](https://mytribe.in/yujir_yoga) ## More from Therapy Yoga by Yujir Yoga - [My Studio: In-Person & Online Sessions](https://mytribe.in/yujir_yoga/therapy-yoga/my-studio-in-person-online-sessions) - [Building Strength & Flexibility](https://mytribe.in/yujir_yoga/therapy-yoga/building-strength-flexibility) - [Techniques for Healing & Alignment](https://mytribe.in/yujir_yoga/therapy-yoga/techniques-for-healing-alignment) - [Yoga as a Lifestyle](https://mytribe.in/yujir_yoga/therapy-yoga/yoga-as-a-lifestyle) ## More services by Yujir Yoga - [Kids Yoga](https://mytribe.in/yujir_yoga/kids-yoga) - [Yoga Classes & Personal Training](https://mytribe.in/yujir_yoga/yoga-classes-personal-training) ## Similar work from other experts - [Personalized Yoga Therapy for Mind and Body Balance](https://mytribe.in/yogabykriti/specialized-yoga-therapy/featured) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Therapeutic Yoga for Pain Relief and Wellness](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/featured) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Medical Yoga Therapy for Pain Relief and Posture](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/featured) by Rajat Dua · Yoga Therapy for Pain Management · Online sessions & In-person at studio in Pitampura, Delhi NCR - [Ministry of Ayush Certified Yoga Therapy](https://mytribe.in/surajgupta32/holistic-wellness-therapy/featured) by Suraj Gupta · Holistic Wellness & Therapy · Online sessions, home visits across Delhi NCR, and at studio in Malviya Nagar - [Personalized Yoga Therapy & Inner Alignment](https://mytribe.in/yogathemiraculous/yoga-therapy/featured) by Sachin Singhal · Yoga Therapy · At studio in Vikaspuri, Delhi - [Therapeutic Yoga for Chronic Wellness & Healing](https://mytribe.in/anagha.yoga/therapeutic-yoga/featured) by Anagha Yoga · Therapeutic Yoga · Online sessions via video call ## Book To book Yujir Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Jyoti%2C%20I%20saw%20your%20featured%20therapy%20yoga%20sessions.%20I%20would%20love%20to%20know%20more%20about%20scheduling%20a%201-on-1%20session.) 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