--- title: "Building Strength and Flexibility with Custom Yoga Therapy in Delhi" description: "Looking to build strength and flexibility? My personalized yoga therapy sessions in Delhi use breathwork and asanas to help you safely achieve your goals." canonical: https://mytribe.in/yujir_yoga/therapy-yoga/building-strength-flexibility last_updated: 2025-09-21 --- # Building Strength and Flexibility with Custom Yoga Therapy Tribe Verified · Professional yoga therapy in Munirka, Delhi. By [Yujir Yoga](https://mytribe.in/yujir_yoga) · Available online, at Munirka studio, or at your home in New Delhi · ₹5,400 per month (estimate) Part of [Therapy Yoga](https://mytribe.in/yujir_yoga/therapy-yoga). [View full gallery](https://mytribe.in/yujir_yoga/therapy-yoga/gallery) Strength is not just about muscle; it is about control and alignment. My sessions use targeted asanas, props, and breathwork to safely unlock your body's potential, one step at a time. 🧘‍♀️ ## Photos and videos - [Video: Headstands are built step-by-step. This video shows some of the drills we use to safely build the core and shoulder strength required for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cda6f0-481c-48ec-9741-a08ddd20134a) - [Video: Balance is both a physical and mental skill. This sequence of balancing poses helps improve focus, stability, and self-confidence on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fa5f78-88f5-4eb3-9de2-78a505012cac) - [Video: Flexibility is a journey of patience. This flow demonstrates various hip-opening and hamstring-stretching asanas, including Hanumanasana (the splits) and wide-legged forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560aae70-39f7-40d7-a366-7ad343bd4f94) - [Video: This sequence is designed to safely open the lower back and prepare the spine for deeper backbends, improving posture and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a06ace92-ba37-490f-8a3f-dc86e6de5c13) - ![The Karnapidasana, or ear pressure pose, is an advanced inversion that brings a deep sense of introspection and calm. It provides an intense stretch for the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86a3d91-6163-48a4-94d9-2569ea92aae9) - ![Using the wall as a support allows for deeper exploration of flexibility, as seen in this wall-assisted split inversion. It's a creative way to work on advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f487efb-e293-4093-ade0-60b60ebf3768) - [Video: A dynamic flow that combines balance, flexibility, and strength. This shows how different asanas can be linked together to create a challenging and rewarding practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e6bb0e-c3f0-4166-9dcb-c87a495dc534) - [Video: Curious about advanced poses? This tutorial breaks down the steps to enter a challenging arm balance, making complex asanas more approachable for dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039b26f5-0f65-463c-9837-1e3f5fc29c51) ## About Building Strength & Flexibility Strength isn't just about powering through a pose; it is about control. I teach you how to use props like blocks, straps, and walls to build stability before you attempt deeper stretches. This progressive approach ensures you gain flexibility without risking injury, which is essential if you are working on specific goals like inversions or backbends. Real strength starts with your breath. In our sessions, we move away from the 'one-size-fits-all' gym culture. Whether you are aiming for your first headstand or want to safely open up stiff hamstrings, we start where you are. My approach focuses on sthiram (stability) and sukham (comfort). We use wall-assisted drills to build confidence for inversions like Sirsasana and focused flows to improve the range of motion in the hips and spine. If you have been struggling with tightness or feel like you have plateaued in your practice, we will break down the asanas into manageable steps. For my in-studio clients in Munirka, I provide tactile adjustments to ensure your alignment is correct, preventing strain. Online sessions are just as precise, with verbal cues that help you understand the mechanics of every movement. From backbends that open the chest to dynamic flows that build core stamina, every routine is tailored to your body's current capacity. Yoga is a journey, not a race. Let us build your practice together. 🙏🏻 ## About Yujir Yoga Hi, I’m Jyoti. I started Yujir Yoga to create a space where you can actually listen to your body rather than just pushing it. Whether you are in my Munirka studio or joining me online, I’m here to guide your practice with patience, props, and a focus on how you really feel. [See all of Yujir Yoga's services](https://mytribe.in/yujir_yoga) ## More from Therapy Yoga by Yujir Yoga - [Featured](https://mytribe.in/yujir_yoga/therapy-yoga/featured) - [My Studio: In-Person & Online Sessions](https://mytribe.in/yujir_yoga/therapy-yoga/my-studio-in-person-online-sessions) - [Techniques for Healing & Alignment](https://mytribe.in/yujir_yoga/therapy-yoga/techniques-for-healing-alignment) - [Yoga as a Lifestyle](https://mytribe.in/yujir_yoga/therapy-yoga/yoga-as-a-lifestyle) ## More services by Yujir Yoga - [Kids Yoga](https://mytribe.in/yujir_yoga/kids-yoga) - [Yoga Classes & Personal Training](https://mytribe.in/yujir_yoga/yoga-classes-personal-training) ## Similar work from other experts - [Improve Flexibility, Strength and Balance with Guided Yoga](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/improve-flexibility-strength-balance) by Jyoti Kalra · Yoga Therapy for Pain & Ailment Management · Classes at Ramesh Nagar studio & across Delhi NCR - [Building Strength: Inversions, Balances & Backbends](https://mytribe.in/yogwithsuhani/yoga-therapy/building-strength-inversions-balances-backbends) by Suhani Singh · Yoga Therapy · Available Online & Home visits in Delhi NCR - [Building Strength and Flexibility Through Mindful Yoga](https://mytribe.in/mayura_theyogagirl/yoga-classes-online-private/building-strength-flexibility) by Mayura Pednekar · Yoga Classes (Online & Private) · Available online; In-person classes across Mumbai - [Advanced Yoga for Strength & Flexibility](https://mytribe.in/yoga_trainer_nikita_bhambhani/yoga-instruction/strength-flexibility) by Nikita Bhambhani · Yoga Instruction · Online sessions & at your location across Mumbai - [Advanced Yoga Practice & Strength Building](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-advanced-practice) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Advanced Asana Practice: Strength, Flexibility, and Control](https://mytribe.in/_avi.yog_/yoga-instruction/my-advanced-asana-practice) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR ## Book To book Yujir Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Jyoti%2C%20I%20saw%20your%20Building%20Strength%20%26%20Flexibility%20cluster%20on%20mytribe.%20I'd%20love%20to%20know%20how%20you%20can%20help%20me%20with%20my%20practice.) 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