--- title: "Therapy Yoga: Personalized Sessions for Holistic Healing - mytribe" description: "Find relief from stress and back pain with Therapy Yoga. Book personalized sessions with a certified yoga therapist in New Delhi or online for holistic healing tailored to your needs. Start your journey to wellness today." canonical: https://mytribe.in/yujir_yoga/therapy-yoga last_updated: 2025-09-21 --- # Therapy Yoga in Delhi Ncr By [Yujir Yoga](https://mytribe.in/yujir_yoga) · We offer one-on-one therapy yoga sessions tailored to your specific health issues, focusing on real healing instead of general fitness, with options to join online, at our Delhi studio, or at your home. ## Locations Available online, at Munirka studio, or at your home in New Delhi ### Travels to - Travels to client's location across New Delhi (New Delhi, New Delhi, Delhi, India) ### Visit at - Studio at Munirka, New Delhi (conducts sessions near Vasant Vihar, RK Puram, JNU Campus, Hauz Khas, IIT Delhi, Malviya Nagar) Also available online. ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Online Personal Therapy Yoga Live 1-on-1 video sessions via Google Meet focusing on back pain, PCOD, and metabolism. Typically ₹5,400-6,500 Per Month (12 Sessions) (estimate) #### Session Logistics * Live 1-on-1 video calls via Google Meet or WhatsApp * 60 minute duration per session * 12 sessions per month (3 sessions per week) * Direct guidance from a certified Yoga Therapist #### Therapy & Nutrition * Condition specific asanas (Back pain, PCOD, Metabolism) * Targeted Pranayama techniques for stress release * Basic nutritional counselling and meal tweaking * Verbal posture correction and alignment checks via camera ### In-Studio Therapy Sessions Private afternoon sessions in Munirka with hands-on adjustments and prop usage. Typically ₹7,500-9,000 Per Month (12 Sessions) (estimate) #### Studio Specifics * Location: Yujir Yoga Studio, Munirka * Timing: Dedicated therapy window (12:00 PM to 4:00 PM) * Private or semi private environment * Ceiling fans and basic ventilation #### Therapeutic Techniques * Hands on tactile adjustments for posture correction * Use of studio props (blocks, straps, bolsters) * Instructor led assisted stretching for deep tissue release * Custom routine mixing Hatha and Restorative yoga ### At-Home Therapy Yoga Instructor travels to your home in South Delhi with equipment for personalized care. Typically ₹12-15K Per Month (12 Sessions) (estimate) #### Service Convenience * Doorstep service in South Delhi (Vasant Vihar, RK Puram, JNU areas) * Instructor travel time and transport costs included * Flexible scheduling based on mutual availability #### Personalization * Privacy of practicing in your own home environment * On site furniture ergonomics check for pain prevention * Instructor carries specialized small props * Optional pantry audit for dietary swaps ## About Therapy Yoga ### What Therapy Yoga Means to Me Yoga for me is a work-in, not a work-out. Every session is about going deeper, working through whatever’s stuck or heavy, not just moving the body. My therapy yoga sessions are personal, one-on-one, and built around you. ### What to Expect - Completely one-on-one, no group distractions - Focus on your physical, mental, or emotional goals - Real talk: not a fitness class, but a space to try proper healing ### Who Finds This Useful - Folks with chronic pain, like stubborn lower back pain - Anyone needing yoga for stress and anxiety or wanting better sleep - If you want to balance hormones, manage weight, or just feel lighter in your head and body - Those who feel “normal” yoga classes don’t really get to their real problems ### How We Work - First step: we chat, I listen to your story and what you need - Then I plan a practice just for you - no copy-paste routines - Sessions mix yogasana (postures), pranayama (breathwork), meditation, mudras, sometimes shatkarma (cleansing) if needed ### Where and How - Online, so you can join from anywhere - At my Munirka studio in Delhi, or I can come to your home (Delhi folks only) You don’t need to wait for some “perfect” moment. We start where you are, and build from there, one session at a time. ## Highlights Browse through Yujir Yoga's best work. ### [Featured](https://mytribe.in/yujir_yoga/therapy-yoga/featured) - ![My approach is completely personal. Here, I'm providing hands-on assistance to ensure proper alignment and safety in a headstand, making sure the practice is tailored to your body and your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a5da23-7f61-417e-be19-e926078ea01b) - [Video: Learning the correct form is the foundation of a safe and effective practice. This video shows the difference between a strained forward bend and a healthy one, a key detail we focus on in my therapy sessions to prevent back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681ca412-c35c-48f2-8e90-6ee8636fe676) - ![This is the goal of our "work-in": a moment of complete surrender and peace. My studio is designed to be a sanctuary where you can let go of stress and truly relax your mind and body in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd484754-20d8-4e54-8b55-059fe2cc77e3) - ![You don't need to be flexible to start yoga. We use props like chairs to make poses accessible and supportive, allowing you to experience the benefits of a deep backbend without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7e4d4a-2f88-43c9-85a2-8fc8db628f54) - [Video: Welcome to my Yujir Yoga studio in Munirka, Delhi. I've created a clean, calm, and fully equipped space where you can feel comfortable and focused, whether it's your first session or you're an advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7169760e-6256-4b8b-8bab-0035be11e5eb) - [Video: Many clients come to me with specific goals like weight management. This is a sample flow targeting core strength and belly fat, showing how we can build a practice that is both therapeutic and effective for your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca45338-083d-4198-bd4a-76b734872b28) - ![Building strength and finding balance is a journey. Mastering inversions like the Sirsasana (headstand) is a powerful way to improve circulation, focus, and confidence, one practice at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfcd1a5-334d-4398-831d-75f066b0c9cd) - ![Yoga transforms the person who sees. Taking my practice into the quiet of the forest helps me connect with myself and nature. This is the feeling of peace and balance I aim to share with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807e46ad-ceb2-46f8-b456-4ffbfd99549e) ### [My Studio: In-Person & Online Sessions](https://mytribe.in/yujir_yoga/therapy-yoga/my-studio-in-person-online-sessions) - [Video: A quick tour of the Yujir Yoga space. I believe the environment is a crucial part of the healing process, and I've set it up to be a haven of peace for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73865bd9-a3e2-4db1-9ea1-7f6d1f22cb4c) - ![An evening session in progress. The dimly lit, quiet atmosphere helps students turn their focus inward, making it ideal for meditation and restorative yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea33e2c1-e966-4eab-b581-4d7b19f82b59) - ![A small group class working together in my studio. Even in a group setting, I maintain a focus on individual needs and a shared sense of calm energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/513f4d53-6f4f-4440-96f1-541a49e6cd9b) - ![The final, most important pose of any session: Savasana. Here, students absorb the benefits of their practice, finding deep rest and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947acf15-d7fb-42d0-ae5e-f148a15d5925) - ![Using the wall for Viparita Karani (legs-up-the-wall pose) is a simple yet powerful way to relieve tired legs and calm the nervous system. It's a favorite in my stress-relief sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089b7e76-eec5-4732-b067-cf4262847338) - ![We also work on building functional strength. These core-strengthening leg raises are excellent for improving metabolism and supporting a healthy lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca4e8db-2cd8-4566-b9d0-4c7f4438fb7e) - [Video: Another glimpse into the studio atmosphere, showing the clean mats, props, and the peaceful state of clients during a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309bcdc2-047b-47de-844e-0a47c4b7c3de) - [Video: This video captures the variety of ways we can practice together, from advanced asanas and online consultations to group sessions in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed364a9-17a1-42f6-b1de-34a655523ccb) ### [Building Strength & Flexibility](https://mytribe.in/yujir_yoga/therapy-yoga/building-strength-flexibility) - [Video: Headstands are built step-by-step. This video shows some of the drills we use to safely build the core and shoulder strength required for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cda6f0-481c-48ec-9741-a08ddd20134a) - [Video: Balance is both a physical and mental skill. This sequence of balancing poses helps improve focus, stability, and self-confidence on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20fa5f78-88f5-4eb3-9de2-78a505012cac) - [Video: Flexibility is a journey of patience. This flow demonstrates various hip-opening and hamstring-stretching asanas, including Hanumanasana (the splits) and wide-legged forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/560aae70-39f7-40d7-a366-7ad343bd4f94) - [Video: This sequence is designed to safely open the lower back and prepare the spine for deeper backbends, improving posture and releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a06ace92-ba37-490f-8a3f-dc86e6de5c13) - ![The Karnapidasana, or ear pressure pose, is an advanced inversion that brings a deep sense of introspection and calm. It provides an intense stretch for the entire spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a86a3d91-6163-48a4-94d9-2569ea92aae9) - ![Using the wall as a support allows for deeper exploration of flexibility, as seen in this wall-assisted split inversion. It's a creative way to work on advanced postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f487efb-e293-4093-ade0-60b60ebf3768) - [Video: A dynamic flow that combines balance, flexibility, and strength. This shows how different asanas can be linked together to create a challenging and rewarding practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e6bb0e-c3f0-4166-9dcb-c87a495dc534) - [Video: Curious about advanced poses? This tutorial breaks down the steps to enter a challenging arm balance, making complex asanas more approachable for dedicated students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/039b26f5-0f65-463c-9837-1e3f5fc29c51) ### [Techniques for Healing & Alignment](https://mytribe.in/yujir_yoga/therapy-yoga/techniques-for-healing-alignment) - [Video: Release is a process, not a single event. This video shows various gentle movements and stretches we use to slowly unwind tension from the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42930550-dbfa-43d3-bae1-cdd484689cbd) - ![Yoga blocks are fantastic tools for support. Here, they help maintain balance and proper alignment in a squatting pose, allowing for a deeper hip opening without compromising form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e9979ec-f682-419e-bbe0-ac8b52199f65) - ![Using a stretch band in Natarajasana (dancer's pose) helps to safely deepen the backbend and open the shoulders, making the full expression of the pose more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d127e3e0-7d61-4672-bde6-f4330a776736) - ![Yoga is for everyone. Here, a client practices Setubandhasana (bridge pose), a powerful asana for strengthening the back, glutes, and hamstrings, which is excellent for relieving lower back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6df3b989-f5bc-4d1d-817c-b081dc2c0d93) - ![Our practice goes beyond physical postures. This is the Surya Mudra, a hand gesture used in meditation to stimulate the fire element (Agni), which can help improve metabolism and aid in weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b6e1084-29de-403f-8f8c-97c2dc7e4925) ### [Yoga as a Lifestyle](https://mytribe.in/yujir_yoga/therapy-yoga/yoga-as-a-lifestyle) - ![Finding a moment of peace and gratitude with Vriksasana (tree pose) in a beautiful green space. Connecting with nature is a simple way to practice yoga every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80c44de3-4fea-4624-bc5e-5199fc1110b1) - ![Practicing by the sacred lake in Pushkar. Yoga allows us to find our center and strength, no matter where we are in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77631d54-25e4-4286-8d0c-9128bf932ece) - ![Yoga isn't just about what you do on the mat. It's about finding moments to stretch, breathe, and connect with your body throughout the day, even on a bridge overlooking the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13753a70-a8e2-4233-a44b-02babd947f0c) ## Meet your expert [Yujir Yoga](https://mytribe.in/yujir_yoga) ### My story Hey, I’m Jyoti, founder of Yujir Yoga. My story goes from Delhi to Santo Domingo and back—yoga’s been my anchor everywhere. Opened my studio in Munirka, Delhi, in 2021, big dream come true! Even had the Dominican Republic’s ambassador at my opening, wild right? Yoga for me is peace, not just poses. Whether I’m by the Pushkar lake or in my studio, I’m just here sharing the calm. Bas, that’s me. ### My work - **What We Offer**: Yoga therapy for stress relief, mindful eating nutrition advice, pranayama, group and personal classes, kids yoga, Acro Yoga sessions Delhi. - **How We Teach**: Yoga here isn’t gym stuff. We focus on breath, props, and how you feel—beginner to advanced, all welcome. - **Our Studio Vibe**: Yujir Yoga is your health station. Calm space, morning/evening/weekend classes, come as you are. - **Who Can Join?**: Anyone! Never done yoga? Want better sleep? Or you’re headstand-ready? All levels, all ages, all goals. ## More services from Yujir Yoga - [Kids Yoga](https://mytribe.in/yujir_yoga/kids-yoga) · ₹900-1,600 per session (estimate) - [Yoga Classes & Personal Training](https://mytribe.in/yujir_yoga/yoga-classes-personal-training) · ₹150-350 per session (estimate) ## Experts similar to Yujir Yoga on mytribe - [Yoga Therapy for Pain & Ailment Management by Jyoti Kalra](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management) · ₹700-2,000 per session (estimate) · YOG WITH JYOTI - [Therapy Yoga by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/therapy-yoga) · ₹400-1,000 per session (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [Yoga Therapy by Panchsheel Yoga Therapy](https://mytribe.in/panchsheelyogatherapy/yoga-therapy) · ₹2,000-5,000 per month (group class) / per session (personal class) (estimate) · Panchsheel Yoga Therapy - [Personalized Yoga Therapy by Yogritu](https://mytribe.in/yogritu/personalized-yoga-therapy) · ₹800-2,000 per session (estimate) · ऋतुYog Studio - [Yoga Therapy by Bharti](https://mytribe.in/ayukshema/yoga-therapy) · ₹600-2,500 per session (estimate) · Ayukshema Yoga Studio - [Yoga Therapy by Urmila](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy) · ₹500-1,500 per session (estimate) - [Therapeutic Yoga by Anubhuti Yog](https://mytribe.in/anubhutiyog/therapeutic-yoga) · ₹500-2,000 per session (estimate) · Anubhuti Yog - [Therapeutic Yoga & Pain Relief by Yogi Mohan](https://mytribe.in/yogimohanyoga/therapeutic-yoga-pain-relief) · ₹800-2,500 per session (Personal Training/Chiropractic/Cupping/Reiki) (estimate) · Yogimohan Yoga Studio - [Therapeutic Yoga by Yoga Fettle Journey](https://mytribe.in/yogafettlejourney/therapeutic-yoga) · ₹800-2,200 per session (estimate) · Yoga Fettle Journey (School of Yoga) - [Yoga Therapy Sessions by Deeksha Tripathi](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions) · ₹800-2,500 per session (estimate) · YogaNiroga (Wellness Studio) ಯೋಗನಿರೋಗ ವೆಲ್ನೆಸ್ ಸ್ಟುಡಿಯೋ - [Therapeutic Yoga by Karuna Ahuja](https://mytribe.in/auracarebykaruna/therapeutic-yoga) · ₹600-1,500 per session (estimate) · Magic Vibes play school - [Therapeutic Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/therapeutic-yoga) · ₹400-800 per group session (estimate) · Shakti yoga ## Book To book Yujir Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Therapy%20Yoga%20by%20Yujir%20Yoga.)