--- title: "Advanced Yoga Practice & Inversion Training in Delhi | Yujir Yoga" description: "Master advanced asanas and inversions like Sirsasana with personalized home coaching in Delhi. Join Jyoti at Yujir Yoga for a deeper, disciplined practice." canonical: https://mytribe.in/yujir_yoga/kids-yoga/my-personal-practice-advanced-asanas-drills last_updated: 2025-09-21 --- # Advanced Yoga Practice & Inversion Training in Delhi Tribe Verified · Established Yujir Yoga studio in Munirka, 2021. By [Yujir Yoga](https://mytribe.in/yujir_yoga) · At your home across New Delhi · ₹1,200 per session (estimate) Part of [Kids Yoga](https://mytribe.in/yujir_yoga/kids-yoga). [View full gallery](https://mytribe.in/yujir_yoga/kids-yoga/gallery) This is my personal practice—the daily discipline that keeps me strong, balanced, and ready to teach. Whether you are mastering your first Sirsasana or refining your flow, these drills are where the real work happens. 🧘‍♀️ ## Photos and videos - [Video: Building up to a full headstand takes time and proper technique. This video shows some of the core-engaging drills I use to prepare the body for inversions, ensuring a safe and strong practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cda6f0-481c-48ec-9741-a08ddd20134a) - ![Holding a stable Salamba Sirsasana, or supported headstand. This inversion is a key part of my personal practice for improving focus, balance, and overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfcd1a5-334d-4398-831d-75f066b0c9cd) - [Video: A short flow from my own practice, moving through poses like Vrikshasana (tree pose) and Virabhadrasana (warrior pose). Consistent practice is key to maintaining flexibility and grace in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e6bb0e-c3f0-4166-9dcb-c87a495dc534) ## About My Personal Practice: Advanced Asanas & Drills Getting into a Sirsasana (headstand) is not just about flipping upside down. It is about understanding the alignment of your core and shoulders first. In my personal practice, I spend almost as much time on preparatory drills as I do in the pose itself. If you are looking to master these inversions, we do not just jump into them. We build the strength to hold them safely. Yoga is a 'work-in', not just a workout. When you see me practicing, you are seeing the foundation of my teaching at Yujir Yoga. My personal practice in Munirka is built on consistent, deliberate movement. I focus on Vrikshasana for balance, Virabhadrasana for strength, and deep, controlled breathing to stay grounded. Mastering advanced asanas requires patience. I do not believe in rushing into inversions like Sirsasana. We start with core-engaging drills to ensure your neck and shoulders are protected. It is about building a body that can sustain the pose, not just forcing it into position. **Why This Discipline Matters:** * **Alignment & Safety:** I bring specialized straps and blocks to your home to support your learning curve. This helps you maintain proper form without strain. * **Personalized Progress:** Whether you are in South Delhi or further afield, my goal is to help you track milestones with video feedback. We look at what works and what needs adjustment. * **Beyond the Pose:** We integrate pranayama (breathing exercises) to keep your energy steady, even when you are upside down. If you have been doing basic yoga but feel stuck, maybe it is time to add these drills to your routine. Let us get off the 'but'. Stop waiting for the perfect moment and start building your strength today. 🕉️ ## About Yujir Yoga I am Jyoti, and yoga is my anchor—from Delhi to Santo Domingo. At Yujir Yoga, I do not just teach poses. I share the peace and strength I have built in my own practice. Come as you are, and let us grow together. 🙏🏻 [See all of Yujir Yoga's services](https://mytribe.in/yujir_yoga) ## More from Kids Yoga by Yujir Yoga - [Featured](https://mytribe.in/yujir_yoga/kids-yoga/featured) - [Student Journeys: From Basics to Breakthroughs](https://mytribe.in/yujir_yoga/kids-yoga/student-journeys-from-basics-to-breakthroughs) - [Yoga Beyond the Mat: My Practice in Nature](https://mytribe.in/yujir_yoga/kids-yoga/yoga-beyond-the-mat-my-practice-in-nature) ## More services by Yujir Yoga - [Therapy Yoga](https://mytribe.in/yujir_yoga/therapy-yoga) - [Yoga Classes & Personal Training](https://mytribe.in/yujir_yoga/yoga-classes-personal-training) ## Similar work from other experts - [My Advanced Yoga Practice & Asana Flow](https://mytribe.in/surajgupta32/holistic-wellness-therapy/my-advanced-yoga-practice) by Suraj Gupta · Holistic Wellness & Therapy · Online sessions, home visits across Delhi NCR, and at studio in Malviya Nagar - [Advanced Yoga Asana and Dynamic Flows](https://mytribe.in/yogabysamarthjani/yoga-instruction/my-personal-practice-advanced-asana-flow) by Samarth Jani · Yoga Instruction · Online classes, home sessions across Mumbai, and studio classes in Breach Candy & Bandra West - [Advanced Yoga Practice & Strength Building](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-advanced-practice) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [Advanced Yoga Asanas, Inversions, and Balances](https://mytribe.in/yogiarjunsingh/personal-group-yoga-classes/advanced-asanas-inversions-balances) by Arjun Singh Pundir · Personal & Group Yoga Classes · Available online and at studio in Rohini, Delhi - [My Personal Yoga Practice and Advanced Asanas](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga/my-personal-practice) by FitFusion · Fitness Training & Yoga · Online sessions, at studio in Noida, or at-home across NCR - [Advanced Yoga Asanas & Strength Training in Delhi](https://mytribe.in/yogathemiraculous/yoga-therapy/advanced-asanas-strength-training) by Sachin Singhal · Yoga Therapy · At studio in Vikaspuri, Delhi ## Book To book Yujir Yoga, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Jyoti%2C%20I%20saw%20your%20advanced%20yoga%20practice%20videos%20and%20would%20love%20to%20start%20training.%20Are%20you%20available%20for%20home%20sessions%20in%20Delhi%3F%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F) You can also send your own message based on what your user needs. 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