---
title: "Yujir Yoga – Yoga Therapy & Group Classes for Stress Relief in Delhi - mytribe"
description: "Discover Yujir Yoga in Delhi for yoga therapy, group yoga classes, and mindful eating guidance. Join now to relieve stress, boost wellness, and grow stronger with expert-led sessions."
canonical: https://mytribe.in/yujir_yoga
last_updated: 2024-12-18
---

# Yujir Yoga

Experience yoga as a 'work-in', not a workout. I guide your inward journey with yoga therapy, mindful nutrition, and dynamic classes for all levels, including Acro and kids yoga.

## Services

### [Kids Yoga](https://mytribe.in/yujir_yoga/kids-yoga)

At your home across New Delhi

Typically ₹900-1,600 per session (estimate)

- ![It is so rewarding to see my students progress. Here is my wonderful student Asha mastering Kukutasana, an advanced arm-balancing pose. We build up to these moments with consistent practice, focusing on strength and patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e5ca4a4-d092-49c5-bc2d-2b5272925523)
- ![A glimpse into a home session with two of my students. We are working on core strength and flexibility with these leg raises, an essential part of building a strong foundation for more complex asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9fe5a6a-f3d4-4952-94fa-bd90d711c9c8)
- [Video: Mastering inversions like the Sirsasana or headstand is a journey. In this video, I demonstrate some of the drills we practice to build the necessary core and shoulder strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77cda6f0-481c-48ec-9741-a08ddd20134a)
- ![This is the happy face of progress. Asha, my youngest student, after a great session. Her dedication over the past year has been incredible to witness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29e9ac79-891d-4836-9306-c6921e32405c)
- ![I believe yoga can be practiced anywhere. Finding balance with Natarajasana, the dancer's pose, on a bench surrounded by the quiet of the forest helps me connect with my practice on a deeper level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807e46ad-ceb2-46f8-b456-4ffbfd99549e)
- ![A playful moment while holding a challenging pose. Yoga for kids should always have an element of fun. This helps them stay engaged and build a positive relationship with their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e3c330-fa54-4ca2-8e27-b93159ed8767)
- ![A quiet moment of focus holding a supported headstand, or Salamba Sirsasana. This asana is amazing for building upper body strength and improving circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfcd1a5-334d-4398-831d-75f066b0c9cd)

### [Therapy Yoga](https://mytribe.in/yujir_yoga/therapy-yoga)

Available online, at Munirka studio, or at your home in New Delhi

Typically ₹450-1,500 per session (estimate)

- ![My approach is completely personal. Here, I'm providing hands-on assistance to ensure proper alignment and safety in a headstand, making sure the practice is tailored to your body and your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19a5da23-7f61-417e-be19-e926078ea01b)
- [Video: Learning the correct form is the foundation of a safe and effective practice. This video shows the difference between a strained forward bend and a healthy one, a key detail we focus on in my therapy sessions to prevent back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681ca412-c35c-48f2-8e90-6ee8636fe676)
- ![This is the goal of our "work-in": a moment of complete surrender and peace. My studio is designed to be a sanctuary where you can let go of stress and truly relax your mind and body in Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd484754-20d8-4e54-8b55-059fe2cc77e3)
- ![You don't need to be flexible to start yoga. We use props like chairs to make poses accessible and supportive, allowing you to experience the benefits of a deep backbend without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e7e4d4a-2f88-43c9-85a2-8fc8db628f54)
- [Video: Welcome to my Yujir Yoga studio in Munirka, Delhi. I've created a clean, calm, and fully equipped space where you can feel comfortable and focused, whether it's your first session or you're an advanced practitioner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7169760e-6256-4b8b-8bab-0035be11e5eb)
- [Video: Many clients come to me with specific goals like weight management. This is a sample flow targeting core strength and belly fat, showing how we can build a practice that is both therapeutic and effective for your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ca45338-083d-4198-bd4a-76b734872b28)
- ![Building strength and finding balance is a journey. Mastering inversions like the Sirsasana (headstand) is a powerful way to improve circulation, focus, and confidence, one practice at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfcd1a5-334d-4398-831d-75f066b0c9cd)
- ![Yoga transforms the person who sees. Taking my practice into the quiet of the forest helps me connect with myself and nature. This is the feeling of peace and balance I aim to share with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/807e46ad-ceb2-46f8-b456-4ffbfd99549e)

### [Yoga Classes & Personal Training](https://mytribe.in/yujir_yoga/yoga-classes-personal-training)

Available online, at Munirka studio, or at your home in New Delhi

Typically ₹150-350 per session (estimate)

- ![This is the power of practice and community. Here, we are exploring the Ustrasana, or Camel Pose, together in my Munirka studio. It’s a deep backbend that opens the heart chakra and builds strength and flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb3ca094-57e5-44a0-a6b0-4aeb33c1e992)
- ![A snapshot from one of my group classes in Delhi. I guide a small batch of students through Virabhadrasana I, or Warrior I pose. I focus on correct alignment for each person to ensure they build strength safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3b6ace-7159-4d6b-8dfa-a2271f3759f4)
- ![This is the Salamba Sirsasana, a supported headstand. It's known as the king of asanas for its benefits in calming the mind and strengthening the entire body. With step by step guidance, you can build the confidence to practice inversions like this too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdfcd1a5-334d-4398-831d-75f066b0c9cd)
- [Video: Come take a quick tour of my Yujir Yoga studio in Munirka, Delhi. I wanted to create a clean, calm, and welcoming space where you can feel comfortable leaving the outside world behind and focusing on your inner journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7169760e-6256-4b8b-8bab-0035be11e5eb)
- [Video: Proper form is everything. In this short tutorial, I demonstrate the correct way to perform Ardha Uttanasana, the half forward bend, to protect your spine and get the full benefits of the stretch. We focus on these details in every class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/681ca412-c35c-48f2-8e90-6ee8636fe676)
- ![Using a yoga strap to deepen the Natarajasana, or Lord of the Dance Pose. Props are wonderful tools for beginners and advanced students alike, helping to improve flexibility and achieve poses with correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d127e3e0-7d61-4672-bde6-f4330a776736)
- ![The final and most important part of any practice: Savasana, or Corpse Pose. This is where we integrate the benefits of our physical practice, allowing the body and mind to find complete rest and rejuvenation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/947acf15-d7fb-42d0-ae5e-f148a15d5925)

## Meet your expert

### My story

Hey, I’m Jyoti, founder of Yujir Yoga. My story goes from Delhi to Santo Domingo and back—yoga’s been my anchor everywhere. Opened my studio in Munirka, Delhi, in 2021, big dream come true! Even had the Dominican Republic’s ambassador at my opening, wild right? Yoga for me is peace, not just poses. Whether I’m by the Pushkar lake or in my studio, I’m just here sharing the calm. Bas, that’s me.

### My work

- **What We Offer**: Yoga therapy for stress relief, mindful eating nutrition advice, pranayama, group and personal classes, kids yoga, Acro Yoga sessions Delhi.
- **How We Teach**: Yoga here isn’t gym stuff. We focus on breath, props, and how you feel—beginner to advanced, all welcome.
- **Our Studio Vibe**: Yujir Yoga is your health station. Calm space, morning/evening/weekend classes, come as you are.
- **Who Can Join?**: Anyone! Never done yoga? Want better sleep? Or you’re headstand-ready? All levels, all ages, all goals.