--- title: "Sports Performance Training for Peak Youth Athletic Fitness - mytribe" description: "Elevate your game with professional Sports Performance Training in Bangalore. Our expert coaches focus on sport-specific fitness, speed, and agility drills to help young athletes excel. Ready to unlock your potential? Find your coach on Tribe." canonical: https://mytribe.in/yssa.sportsacademy/sports-performance-training last_updated: 2025-09-05 --- # Sports Performance Training in Bengaluru By [Young Stars Sports Academy](https://mytribe.in/yssa.sportsacademy) · We train young athletes on outdoor dirt and sand tracks with practical drills for speed, strength, and endurance across multiple sports, focusing on real fitness without fancy facilities. Typically ₹800-2,500 per month (estimate) ## Locations Training at Vidyaranyapura Ground ### Visit at - Ground at NTI Layout, Vidyaranyapura, Bengaluru (accessible from Hebbal, Jalahalli, Sahakar Nagar, Yelahanka, Mathikere, GKVK, New BEL Road) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Foundation Fitness Batch 3 days a week conditioning on natural red clay ground focusing on stamina and basic motor skills. Typically ₹800-1,200 per month (estimate) #### Schedule * Frequency: 3 days per week (Alternate days or weekends). * Duration: 60 to 75 minutes per session. * Timing: Morning (6:00 AM) or Evening (4:30 PM) slots. #### Infrastructure & Equipment * Surface: Natural red clay ground for low joint impact. * Basics: Standard marker cones and practice bibs. #### Training Focus * Cardio: Perimeter endurance running to build lung capacity. * Drills: Basic coordination, cone weaving, and static stretching. * Supervision: Guided by junior coaches. ### Competitive Performance Batch Daily high intensity training using sand tracks and plyometric hurdles for district level preparation. Typically ₹1,500-2,500 per month (estimate) #### Schedule * Frequency: 6 days per week (Mon to Sat). * Duration: 90 to 120 minutes per intensive session. #### Advanced Infrastructure * Sand Track: Dedicated sand running track for resistance conditioning. * Equipment: 6 to 12 inch PVC hurdles for plyometrics and explosive power. * Surface: Options for barefoot training to improve foot strength. #### Performance Focus * Drills: Reaction based sprinting, vertical jumps, and sport specific agility. * Management: Direct supervision by the Head Coach with performance tracking. * Goal: Preparation for Taluk and District level trials. ## About Sports Performance Training ### What We’re All About At Young Stars Sports Academy, sports is more than just winning or losing. I see it as a way to learn, to hustle, and to grow together. We’re a crew, not just a club. I want you to feel like you belong here, whether you’re just starting or aiming for state level. ### Our Approach - Every session starts with the basics: warm-ups, stretching, and core fitness. No skipping the grind. The clay ground makes you tough, believe me. - If you love quick moves, you’ll like our speed and agility drills. We use sand tracks, cones, hurdles - you’ll sweat, but you’ll move sharper and faster. - I grew up playing Kho-Kho, but our sport-specific strength training helps for basketball, football, kabaddi, athletics, and even American football. ### Who Fits In - Boys and girls, anywhere from complete newbies to those who’ve got trophies at home. - If you’re in your teens, or a bit younger, and ready to put in actual work, you’ll fit right in. ### Our Ground Reality - We train on a simple outdoor dirt field at NTI Ground, Vidyaranyapura. Got a sand track and basketball court too. - No fancy facilities, but this is where real outdoor endurance training happens. You’ll get fit and you’ll get stubborn - in a good way. ### Why Us Namma kartavya (our duty) is to help you grow - as an athlete, and as a person. If you’re ready to push, I’m ready to go all in with you. Banni aadri (come, play). ## Highlights Browse through Young Stars Sports Academy's best work. ### [Featured](https://mytribe.in/yssa.sportsacademy/sports-performance-training/featured) - [Video: This is where the hard work happens. Our sand track isn't for show; it's for building real power and endurance. Watch our athletes push through high-intensity agility drills, designed to make you faster and tougher for any sport, from Kho-Kho to football.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5d6eb2-d43b-4ef8-9fe2-9339aa0407f1) - ![Training is more than just drills; it's about strategy and communication. Here, we're in a huddle discussing tactics for Kho-Kho. We believe in building smart players who work together as one team, one family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b56917-13de-4332-8096-e061f2664303) - ![Look at the focus and power. This is one of our female athletes mastering a hurdle drill to improve her footwork and speed. We train our athletes to be explosive and agile, which is crucial for competitive sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6739a94d-31e8-4b26-9873-bb64874eecbc) - ![Our day starts together on the basketball court with essential warm-ups and stretching as the sun rises. We make sure every athlete's body is prepared for the session to maximize performance and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f51aeb-d41c-48bc-b335-fe44f4e7cbf3) ### [Speed and Agility Training](https://mytribe.in/yssa.sportsacademy/sports-performance-training/speed-and-agility-training) - [Video: This is where the hard work happens. Our sand track isn't for show; it's for building real power and endurance. Watch our athletes push through high-intensity agility drills, designed to make you faster and tougher for any sport, from Kho-Kho to football.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5d6eb2-d43b-4ef8-9fe2-9339aa0407f1) - ![An overhead view of our agility circuit on the dirt field. Athletes navigate through hurdles and cones to develop coordination and the ability to change direction in a split second, a key skill for any competitive sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374c1f40-d058-497e-a41b-03446e641fdc) - ![Look at the focus and power. This is one of our female athletes mastering a hurdle drill to improve her footwork and speed. We train our athletes to be explosive and agile, which is crucial for competitive sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6739a94d-31e8-4b26-9873-bb64874eecbc) - ![Here, one of our dedicated athletes performs barefoot plyometric jumps over hurdles. Training on the natural ground like this builds stronger feet and ankles, giving you a solid and more resilient foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b278f1e2-32f0-4e23-9c40-f520327e4b81) ### [Foundation and Teamwork](https://mytribe.in/yssa.sportsacademy/sports-performance-training/foundation-and-teamwork) - ![Training is more than just drills; it's about strategy and communication. Here, we're in a huddle discussing tactics for Kho-Kho. We believe in building smart players who work together as one team, one family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65b56917-13de-4332-8096-e061f2664303) - ![Our day starts together on the basketball court with essential warm-ups and stretching as the sun rises. We make sure every athlete's body is prepared for the session to maximize performance and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59f51aeb-d41c-48bc-b335-fe44f4e7cbf3) ## Meet your expert [Young Stars Sports Academy](https://mytribe.in/yssa.sportsacademy) ### My story Hey, we’re Young Stars Sports Academy - most folks just call us YSSA. Started out with a small pooja on our ground, and now we’re a big sports family. Kho-Kho is our jaan, but we cheer for every game. We celebrate birthdays on the field, shout out our women on Women's Day, and love seeing our kids like Gani make it to Sub-Junior Nationals. Nammellaru koodi idanna belesikondu hogbeku (Let’s all grow this together) - that’s our motto. ### My work - **Sports We Coach**: Kho-Kho coaching is our heart, but we also train in Basketball, Badminton, Athletics, Football, Handball, Kabaddi, American Football, plus Swimming. - **Who Can Join**: Anyone with sports passion! We have boys and girls batches, big on girls sports training at NTI Ground Vidyaranyapura and indoor courts. - **Our Philosophy**: Talent wins games, teamwork wins championships. We push you, but you become family here. - **YSSA Vibe**: Friendly, mixed crowd - state-level sports coaching and beginner sports batches. Alla heli-kodi... (Everyone teaches each other). ## More services from Young Stars Sports Academy - [Kho-Kho Coaching](https://mytribe.in/yssa.sportsacademy/kho-kho-coaching) · ₹1,000-1,500 per month (estimate) - [Basketball Coaching](https://mytribe.in/yssa.sportsacademy/basketball-coaching) · ₹1,200-1,800 per month (estimate) - [Swimming Pool Access](https://mytribe.in/yssa.sportsacademy/swimming-pool-access) - [Badminton Coaching](https://mytribe.in/yssa.sportsacademy/badminton-coaching) · ₹1,800-3,600 per month (estimate) ## Experts similar to Young Stars Sports Academy on mytribe - [Sports Coaching by Unique Sports Academy](https://mytribe.in/__unique_sports_academy__/sports-coaching) · ₹1,500-2,500 per month (estimate) · Rajiv Gandhi Sports Complex - [Competitive Sports Coaching by Vivekananda Sports Academy](https://mytribe.in/vivekananda_sports_academy/competitive-sports-coaching) · ₹2,200-9,900 per month (estimate) · Vivekanand Vidya Ashram Sr. Sec. 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