--- title: "Build a Consistent Yoga Practice in Gunjur, Bangalore" description: "Join Shashi's yoga classes in Gunjur, Bangalore. Learn alignment, anatomy, and build a consistent daily yoga practice with expert, hands-on guidance." canonical: https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/the-yogi-s-mindset-daily-practice-motivation last_updated: 2025-09-06 --- # Building a Consistent Yoga Practice Tribe Verified · Consistent daily practice in Gunjur, Bangalore By [Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi) · Visit Studio at Varthur Main Road, Gunjur · ₹3,300 per month (estimate) Part of [In-Studio Group Yoga for Adults (All Levels)](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels). [View full gallery](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/gallery) Consistency beats perfection every time. Here is a look at my daily practice—the inversions, the flows, and the small habits that help me stay strong on and off the mat. ## Photos and videos - [Video: Day 21 of my inversion challenge, using an aerial yoga setup for traction and decompression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f349d42-4832-464c-8a76-ea8e9114e587) - [Video: Day 20 of my inversion challenge, using monkey bars at a park to practice hanging inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a5a29c-473f-41b1-a4a7-066b0ae98ecb) - [Video: Day 19: Rope Sirsasana. Using the ropes in the studio to safely practice a supported headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92f2ad9-455b-40a7-a2e9-d9814c80b18c) - [Video: Day 18 of the inversion challenge. Even on a tough day with cold weather and body aches, consistency wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ea9aa5-fa4e-4701-b461-33c8e48395b2) - [Video: Day 16, Janmashtami. Yoga is excellence in action. Finding harmony and balance in my practice, even on a festival day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c102697d-1bd0-420c-bdd5-ce077c1d9c79) - [Video: Why I spend 5 minutes on the monkey bars after my session. This small habit builds the grip strength and shoulder stability that supports my entire yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d306e8-b5b8-40e2-b137-3f18938cc23f) - [Video: Day 15 of inversions, celebrating Independence Day with a special transition from Pincha Mayurasana into a split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b48d91-9c53-4f2a-8b49-7a294850545f) - [Video: Day 14: Headstand Challenge. Exploring a transition from a supported headstand into a tripod headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48286b9b-4528-44e1-ad87-77ebad009329) - [Video: Day 14: Headstand Challenge. Practicing a controlled descent from a supported headstand, building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16979de-0aa9-42a6-bb77-52d7e04e2b66) - [Video: Day 14: Headstand Challenge. Working on a Mukta Hasta Sirsasana (unsupported headstand) variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19656af2-42d0-4e15-8b7c-48f161168a4e) - [Video: Day 14: Headstand Challenge. Another variation, this time transitioning from a tripod headstand back to a supported one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0118e199-95df-4ad7-9a0c-96e6b86d5cec) - [Video: Day 14: Headstand Challenge. Cooling down with Chakrasana (Wheel Pose) and a gentle forward fold after inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d454555-ec41-4d5f-a3fd-ee00c71fb855) - [Video: Day 13. Flowing to my nephew's new song, with my dog by my side. A sequence of Tripod, Bakasana, Pincha, and Chinstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71865e6e-92c3-4e80-8827-8cb0f6ef21fd) - [Video: Day 12: A transition from Pincha Mayurasana to Baby Crow pose, a challenging and fun arm balance flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e61a173-58ca-4833-b99f-3de433a71278) - [Video: Day 11. Yoga isn't just static shapes; it's a moving meditation. A flow combining inversions and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d47294d2-8c15-420e-a0aa-bbf37cf021e1) - [Video: Day 10 of my inversion challenge, using a banyan tree's aerial roots as nature's own aerial yoga setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c43ee88-d5de-4e6b-b9b9-fab7e339f2ec) - [Video: Day 9: Inversion Challenge. Finding balance between a day of family celebrations and my personal practice with a Pincha Mayurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d2df947-3683-4dd9-a65a-5c997e2edf85) - [Video: Day 8: Inversion Challenge. After Varmahalaxmi pooja, finding a moment for my Pincha practice, with my husky watching over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1067e41b-2a8b-4a61-a00e-0ce188bc510e) - [Video: Day 7: Inversion Challenge. If you think you've mastered your headstand, try this. Leg switches test your balance, core control, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009b1964-50df-43a1-b551-86b5383a64ee) - [Video: Day 6: Transition alert. Practicing a handstand to Bakasana transition on uneven ground, which adds an extra challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0940b05e-453d-4922-ae02-4a13206abb9c) - [Video: Day 5: Try this transition. A playful flow from a roll into an arm balance, practicing what feels good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e915b2c9-2ddd-48a4-82c3-ae14d8a05bc9) - [Video: Day 4 of my inversion challenge, practicing Pincha Mayurasana with my dog and using blocks for a headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37575002-ad7b-487d-acdb-e9b505b6d9be) - [Video: Inversion challenge day 3. Working on both handstands and forearm stands, using blocks to explore different variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed03ed7e-d534-4518-b2c4-cb05afcf1db2) - [Video: Day 1 of a 30-Day Inversion Challenge, kicking off with press pincha and backbend transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784c3cf6-33f4-476e-a01e-69ae88cf04e2) - [Video: People often ask how to reduce belly fat. The truth is, yoga isn't about shrinking your body; it's about expanding your confidence and doing things you once thought were impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be113d47-8d07-4d4e-a844-eb1debf340be) - [Video: I ask my students to hang daily because just 30-60 seconds can decompress the spine, open the shoulders, and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d2341ec-af09-4710-ae27-cc2c0eacaade) - [Video: The mat doesn't ask for perfection, it asks for honesty. Today, my truth was injured and slower, but I still showed up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de65a292-e995-43fa-bef6-0bf8948308bc) - [Video: A day in my life, from 5 AM to 10:30 PM. A look at how I balance teaching, self-practice, and rest, with yoga at the center of it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e98f519-3e97-4e51-aeec-509394f49c62) - [Video: Don't just move, move with meaning. Every inch of your body has something to say if you listen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc354e88-b7fe-4b88-b4d9-bfeb32b05828) - [Video: A sofa stretch kind of day. On days when I'm too tired to unroll the mat, I use my sofa for some gentle movement and deep breaths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20314910-a85b-47de-84ee-212322371a53) - [Video: This is a tough drill. Working on core compression and strength by trying to touch my nose to my feet in Pincha Mayurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1c1506-655f-4c38-a270-b8e225698c31) - [Video: Day 16: Pincha Press Day 2. Elevating my practice and feeling an improvement in strength and stability from the last time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a862e9-8220-4f29-b6c6-720c42dea259) - [Video: Day 15: A funky pincha to pincha transition, playing with different arm positions to challenge my balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef25dfd-4d0c-4f11-8a85-b70ab887c36f) - [Video: Day 14 of my arm balance challenge. Taking it easy with a gentle headstand while my shoulders recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a0cbc2-7e97-477a-aee5-54278c72b9f6) - [Video: Arm Balance Day 13. Practicing Pincha Mayurasana on my terrace, finding stillness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d88111ab-1421-4e44-81d3-e7ee052f3a8a) - [Video: Day 11 of my arm balance challenge. Giving my shoulders a break with a hands-free headstand variation against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a626fda9-5f5d-4bfe-91a5-502f7b20557f) - [Video: Day 10: A tiring arm balance day. From a deep scorpion pose to a well-deserved Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc6fef8-249c-41c0-b3b6-45154cb1a91f) - [Video: Pincha Press Day 1. Working on the foundational strength and control needed to press up into a forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e63bf9-99e5-417f-bdf0-4ad80ad69f06) - [Video: Arm balance practice day 7. Feeling stronger as I work on handstands and crow pose on blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9964aff9-520e-4dea-bace-eccca3943b1f) - [Video: Arm balance day 6. Taking my practice to the water's edge, flowing from dolphin pose to an arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dfe704-2580-4b96-9630-f79436ac21e9) - [Video: Day 5 of Arm Balances. Building strength and finding grace in my practice, with Pincha as the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a84751b5-d7f5-4273-9bb0-bb1b6540d8cf) - [Video: Arm balance practice Day 3. Turning an ordinary chair into an extraordinary yoga prop for Eka Pada Koundinyasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3b8bbe-92ff-434d-85da-500e11305e65) - [Video: Arm balance practice day 2. A packed day, but still finding time for handstands, peacock pose, and forearm stands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8dd0ae4-01a4-44fd-a77d-68e1c1853b10) - [Video: Arm Balance practice day 1. Diving into a straight Pincha, focusing on building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84099751-1374-4204-b74d-55a517e03fcd) - [Video: Practicing Pincha Mayurasana on my balcony during the Bangalore monsoon, with my husky for company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319409eb-e1c6-4279-9bd6-528cb3966a4a) ## About The Yogi's Mindset: Daily Practice & Motivation You don't need to be able to do a handstand or a backbend to start here. These photos show where a regular, focused practice leads, but the real work happens in the small, daily movements—like using monkey bars to build shoulder stability or ropes to decompress the spine. Whether you are stiff, scared, or just looking to improve your alignment, my studio focuses on giving you the specific corrections you need to progress safely. ### More than just poses Many of you ask me, 'Shashi, main kar paungi na?' (Will I be able to do it?). The answer is always, 'Aap bas aa jao.' (You just come). Yoga at my studio in Gunjur is not about finding the perfect shape for a photo; it is about building a connection between your breath, your muscles, and your daily life. ### Why I focus on alignment and anatomy I believe in teaching the 'how' and 'why' behind every movement. We don't just jump into inversions; we study how your joints move, where your muscles engage, and how to use props like blocks and Iyengar-style ropes to keep your practice safe. If you are a beginner, we adapt. If you are advanced, we refine. ### The reality of my sessions My batches are small—capped at 25 people—because I want to see you. I will offer hands-on adjustments, and yes, you might get a little 'daant' (scolding) if your alignment is off. It is not because I am strict; it is because I am in your corner and I want you to avoid injury. ### Joining the community My students are family. We have folks from all walks of life—college students, corporate professionals, and seniors—practicing together. We do not just track poses; we track the progress that comes from showing up, week after week. If you are ready to stop chasing perfection and start building a real, consistent habit, come join us. ## About Shashi Prabha Dwivedi I am Shashi, and I will be the one in your corner pushing you to show up, even on days you do not feel like it. I have built a studio here in Gunjur where we focus on anatomy, safety, and having a bit of fun—and where I will definitely correct your posture if it is not right. [See all of Shashi Prabha Dwivedi's services](https://mytribe.in/yogyatra_with_shashi) ## More from In-Studio Group Yoga for Adults (All Levels) by Shashi Prabha Dwivedi - [Featured](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/featured) - [Student Transformations: The Proof is in the Progress](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/student-transformations-the-proof-is-in-the-progress) - [Our Studio: All Ages, All Bodies, All Welcome](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/our-studio-all-ages-all-bodies-all-welcome) - [Advanced Asanas & Flows: My Personal Practice](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/advanced-asanas-flows-my-personal-practice) - [Learn the Asanas: Pose Breakdowns & Transitions](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/learn-the-asanas-pose-breakdowns-transitions) - [Beyond the Studio: Community, Events & Treks](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/beyond-the-studio-community-events-treks) ## More services by Shashi Prabha Dwivedi - [Advanced Yoga Anatomy & Asana Course (Online)](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online) - [Inclusive Kids Yoga Classes (In-Studio)](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) ## Similar work from other experts - [Building a Sustainable Yoga Mindset](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/mindset-motivation) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru - [My Yoga Philosophy and Journey](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/my-yoga-philosophy-journey) by Seema Prabhakar · Advanced Vinyasa: Strength, Flexibility & Inversions · Online & In-person sessions in Bengaluru & Mumbai - [My Daily Ashtanga Practice: A Journey On the Mat](https://mytribe.in/ashtanga.tanya/live-online-ashtanga-classes-group/my-practice-the-journey-on-the-mat) by Tanya Lymar · Live Online Ashtanga Classes (Group) · Online classes via Zoom - [Building a Consistent Yoga Practice](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/building-a-consistent-practice) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [My Personal Yoga Sadhana and Daily Practice](https://mytribe.in/ajinkyameheryogashala/ashtanga-vinyasa-teacher-training-course/my-personal-practice-sadhana) by Ajinkya Meher · Ashtanga Vinyasa Teacher Training Course · Online via Zoom & at studio in Andheri West, Mumbai - [Yoga Philosophy: Building Discipline Over Motivation](https://mytribe.in/iamashtangi/yoga-for-fitness-weight-loss/philosophy-motivation) by Vaibhav · Yoga for Fitness & Weight Loss · Online & In-person classes at Bellandur & Sarjapura ## Book To book Shashi Prabha Dwivedi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shashi%2C%20I%20saw%20your%20Yogi's%20Mindset%20cluster%20on%20mytribe.%20I'm%20interested%20in%20joining%20your%20classes%20in%20Gunjur.%20Can%20we%20discuss%20the%20schedule%3F)