--- title: "Yoga Classes in Varthur Gunjur for All Levels and Bodies" description: "Join Shashi’s yoga studio in Varthur, Gunjur. We use props to make yoga accessible for all levels, from beginners to advanced practitioners. Build consistency with our daily batches." canonical: https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/our-studio-all-ages-all-bodies-all-welcome last_updated: 2025-09-06 --- # Inclusive Yoga Classes in Varthur for All Levels Tribe Verified · Yoga studio for all in Varthur By [Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi) · Visit Studio at Varthur Main Road, Gunjur · ₹3,300 per month (estimate) Part of [In-Studio Group Yoga for Adults (All Levels)](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels). [View full gallery](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/gallery) Whether you are starting from zero or want to refine your practice, my studio in Gunjur is built for everyone. No perfection, just progress—using props to make every asana accessible. ## Photos and videos - [Video: A peek into our practice sessions, where students of all ages work together. Here, a young student practices her splits while another gets support in a chair-assisted headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0123116-6085-432e-bebe-2a3b1696e5c0) - [Video: Highlights from a week of practice, showing students working on everything from Bakasana (Crow Pose) to deep stretches with my hands-on assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c133f37f-99cb-4cf8-8cd6-1501b7b0a4af) - [Video: The energy in our studio is unstoppable. This video captures the inspiring consistency of my students as they work on backbends and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b001e2c0-4c8f-4ddf-912c-53ad31f1f128) - [Video: In yoga, progress isn't just about how far you stretch, but how deeply you connect. Here, students use props like chairs to explore poses with correct alignment and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf54ab9-929d-4e41-9aa4-e54637ac0353) - ![A glimpse from a recent session, where I provide hands-on adjustment to help a student safely deepen her hip-opening stretch using a block for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889ad7b0-c28b-4356-a45e-647ba9cc3cb8) - ![This student demonstrates incredible flexibility in a leg-behind-the-head pose, showing the amazing results of consistent practice and proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0faa7ca-fc66-4cf8-b524-40cd80dfd397) - ![On Guru Purnima, I received this beautiful gift from a student. Here I am assisting her in Urdhva Dhanurasana (Wheel Pose), ensuring her shoulders are properly aligned for a safe backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b18ef3-1dcd-485c-af6c-b25ec16cf871) - [Video: My greatest joy is watching you surprise yourself. This video shows students of all ages and body types finding their strength, whether hanging from bars or holding challenging poses on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a9e982-0cd2-4458-962c-8817c285e3b6) - [Video: A look at the focused energy in our studio. Students work on a variety of poses, from standing stretches to deep backbends, each at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ee7fd4-41ef-4325-a54d-89ada9081009) - [Video: What's tougher, holding a plank or doing pushups with a child on your back? A fun moment from our kids' yoga class, where we mix strength with play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c436172b-e658-486b-8c38-aea30d512713) - [Video: You don't have to be perfect, just present. This video captures the playful and focused energy of our classes, with adults in deep backbends and kids doing cartwheels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c8780c5-6eff-45bf-8431-835acea40b88) - [Video: For us, every day is Yoga Day. This is a look at our continuous journey of practice, using props like blocks and the wall to deepen stretches and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436bd214-8d95-46cd-9c8b-85fd87ca7b2a) - [Video: Sharing powerful moments from this week's practice. From kids holding strong pushups to adults mastering inversions, the dedication in this room is inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843da82a-9021-4036-a47c-0d35a6d063b9) - [Video: In a world that moves fast, yoga teaches you to stay. Here, students practice staying present and grounded, whether in a deep hip opener or a restorative pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37008b77-cdf9-46a3-acf0-f1c993a69d6c) - [Video: A beautiful start to the week. This video shows me assisting a student in a headstand and others moving through a graceful warrior flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c403f0-7f88-4e81-99dc-d0c21fab954e) - [Video: The energy, effort, and laughter from a recent class. This video captures the joy and community spirit that we cultivate in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8164ef1b-048c-440f-bc5e-51a7bff1d0c9) - [Video: A little peek into today's practice, with students working on various headstand and forearm stand variations, each finding their own balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07997e5-8584-4155-809d-c148668559fd) - [Video: A weekend dose of controlled fire. This clip shows the dynamic energy of our weekend sessions, with students practicing everything from inversions to pushups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/590ba7a8-1b47-49b0-9b5a-078233274787) - [Video: Fun, beautiful, and proud moments from today's session, featuring students of all ages exploring backbends with chairs and mastering challenging hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f7487ec-10d5-4253-8873-c7a2e94936ae) - ![A room full of headstands. This powerful image shows our students practicing Sirsasana together, creating a collective energy of focus and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21992794-7fbf-4303-bb68-ba1b5b7551fe) - ![Two students hold steady in their headstands, demonstrating the strength and stability they've built through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225c3419-2280-4875-8656-e6e2b1efb683) - ![Students building core strength together in Vasisthasana (Side Plank), showcasing synchronized effort and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa93d61-5c5e-4bcb-91ce-2fe95f803515) - ![A student demonstrates impressive arm strength and balance in Eka Pada Koundinyasana II, a testament to her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6fea5a4-a9a3-4767-b6f3-6101d090c7eb) - ![Students using the wall for support to build the core engagement needed for arm balances like Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39668817-8602-455b-8491-00680a0b01a8) - ![I demonstrate a challenging forearm stand variation, showing the level of practice and dedication that I bring to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f124215d-620e-436a-a1bd-8337e9ba0ac7) - [Video: A heart-opening kind of day in the studio, with students moving through warrior poses and exploring inversions with block support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b448229-e717-47ab-870e-27b3114e08ce) - [Video: From synchronized headstands in the studio to playful moments outdoors, our practice is always serious fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67d34ce-6a7d-4c73-bc6b-f79a6d26ce4f) - [Video: This weekend's session was fire. The incredible energy of the group is on display, from a young girl's deep scorpion pose to an adult working on splits with blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/699c360a-26ea-41d6-84c9-023efd2f00ee) - [Video: No perfect poses, just consistent practice. This video shows me assisting a young student in a deep backbend and another mastering a complex hip-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e694775-7f0a-4659-9277-e0277f213666) - [Video: A peek into today's session, where students of all ages and levels work on arm balances and playful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb20358-951a-4d35-acee-89b52af98102) - [Video: I'm not here to teach you poses. I'm here to help you feel again. This video shows our community practicing together, ending with a happy group photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18327e1b-fc5b-4a6a-bcf5-c87e2abb95fb) - [Video: A look inside the YogYatra with Shashi studio, where yoga is for everyone, every single day. Students are seen in deep backbends and synchronized headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d0cac9-a9f3-4fbe-b756-ab5d87b4b3ea) - ![A student achieves a beautiful Kapotasana (Pigeon Pose), demonstrating incredible spinal flexibility and openness in the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5847ea6d-2de4-41fe-afe2-ae4880e78121) - ![With careful guidance, a student works on Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), a deep backbend and hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88448554-ccd9-4459-a7b7-374798b02428) - ![A student practices Bhujangasana (Cobra Pose), focusing on opening the chest and strengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a8a622-7442-4b61-97c7-6815360d0e98) - ![A father and daughter practice Virabhadrasana I (Warrior I) together, a beautiful moment of shared strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7456e195-0f0a-40a8-9578-81ea0b0346b2) - ![A student practices Urdhva Dhanurasana (Wheel Pose), demonstrating great strength in her arms and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ccb6682-d21d-4955-8e4b-70243849cb90) - ![I provide a hands-on adjustment to ensure proper alignment in plank pose, helping a student engage her core correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce3f5a5-bd43-4d3d-b594-aef4a5275b0c) - ![A student holds a strong plank pose, building the foundational strength necessary for more advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ba659b9-5943-45bb-9766-7fc218d715fb) - ![A young student shows amazing flexibility in this partner-assisted backbend, highlighting the playful and supportive nature of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0235260-2a98-4204-a17d-40ba7ad51a0e) - ![A student balances in Vrischikasana (Scorpion Pose) on her forearms, a challenging inversion that requires immense strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f18190-4389-4b9e-93cb-d07574c873d9) - ![Students practice Paschima Namaskarasana (Reverse Prayer Pose) to open the shoulders and chest while seated on bolsters for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21fc9480-defc-4917-a7a5-9b2b18ba57b9) - [Video: The "zombie walk" in Chakrasana (Wheel Pose). A fun and challenging way we build strength and mobility in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c283c5-b5cd-4c01-bffe-ad3c2fbcf197) - [Video: The unique "yogi walk" after a deep split session. We always find ways to have fun with the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1075e67c-cc70-42a3-80ab-600610671037) - [Video: A room full of headstands. Celebrating the upside-down victories and collective focus of my amazing students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a5f624-bee3-482b-8cd6-d1fa72bb73ce) - ![A student uses blocks to support her in Hanumanasana (full splits), showing how props can make advanced poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204a3d55-854b-4594-9eeb-ee5160463de1) - [Video: Highlights from our International Yoga Day celebration, where we honored the practice with 108 Surya Namaskars (Sun Salutations) and a vibrant group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ea4549-b8b5-4382-9145-41032a6a9410) - ![A student holds a steady Sirsasana (Headstand) with a dog playfully joining in, showcasing the fun and welcoming atmosphere of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e65dd9-9a2d-4331-8ef1-3fc48374c476) - ![A male student demonstrates a perfect tripod headstand, highlighting that yoga is a practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6dac42-04ce-4477-a827-134ca7d28423) - ![A student smiling as she holds Astavakrasana (Eight-Angle Pose), an arm balance that requires both strength and a sense of play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff7554f-e119-456c-a151-dc6cb0917363) - ![This student shows incredible flexibility and balance in a standing split variation, a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587bf892-798a-4d2f-903a-fa288e7a78cb) - ![A student practices a standing balancing pose, demonstrating focus and stability while binding her arm behind her back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b542676e-2502-434f-885f-51fb3fd80419) - ![A student holds a powerful Mayurasana (Peacock Pose), an advanced arm balance that builds incredible core and wrist strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3017a88-9f7e-40f5-9f96-cf384495e02e) - ![A student practices Pincha Mayurasana (Forearm Stand) using a block for stability, a smart way to build confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e2b00c-515f-48e0-85c5-17f7802cc77e) - ![A student holds a solid Bakasana (Crow Pose) with a block for support, showing a great modification for building arm balance strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bac6d4-1372-4773-91bd-10bf89681d30) - ![Using a strap to assist in Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose), this student works on deepening her side bend and hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8b1ce5-20a9-4889-86c2-7ea7949de8c9) - ![A student smiles while practicing a seated hip-opening pose on a bolster, demonstrating joy and comfort in her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a22b4e-61ec-456e-851b-6c1c90ec43e8) - ![A group photo with my wonderful students. This is my tribe, my community. Their energy and dedication are what make teaching so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4bd61f-3018-4822-8873-be9d7196263d) - [Video: From a 75-year-old finding balance to a 63-year-old in a rope inversion, this video celebrates that yoga is truly for everyone. We use props to make all poses, including inversions, safe and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d538c05d-bfdd-4568-8ae2-2416049ef9d4) ## About Our Studio: All Ages, All Bodies, All Welcome Many people hesitate because they think they need to be flexible to start yoga. My studio is different. We do not just use mats; we use ropes, chairs, and blocks to modify every pose to fit your body, not the other way around. Whether you are 15 or 70, you do not come here ready; you come here to get ready. At my studio on Varthur Main Road, we strip away the intimidation factor. If you see a photo of a perfect headstand and think, 'I can never do that,' you are looking at the destination, not the path. My role is to help you build the strength and awareness to get there safely. ### Why we use props You will see ropes, chairs, and blocks in our studio. These aren't just for beginners. They are tools for anatomy. A block brings the floor closer, a rope wall allows for traction in inversions, and a chair provides support for deep backbends. By using these, we remove the fear of injury and allow your muscles to engage correctly. ### What to expect in a session My classes are not a silent, meditative drift. You will work hard. You will be held accountable. If your alignment is off, I will correct you. My students often joke that my training is good and my scolding is just as good, but that is how we ensure you actually grow. We work on core strength, hip opening, and inversions, all while maintaining a consistent rhythm. ### Join the practice We cap our batches at 25 students so you get the attention you need. We are located in Gunjur, providing a consistent space for residents of Varthur and surrounding areas to show up, breathe, and practice together. This isn't about looking a certain way; it is about feeling strong in the body you have today. ## About Shashi Prabha Dwivedi Hey, I’m Shashi. I run this studio with a simple rule: if you can breathe, you can do yoga. I am not here to watch you pose; I am here to watch you grow, using props to bridge the gap between where you are and where you want to be. Expect honesty, a bit of tough love, and a group that actually feels like family. [See all of Shashi Prabha Dwivedi's services](https://mytribe.in/yogyatra_with_shashi) ## More from In-Studio Group Yoga for Adults (All Levels) by Shashi Prabha Dwivedi - [Featured](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/featured) - [Student Transformations: The Proof is in the Progress](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/student-transformations-the-proof-is-in-the-progress) - [Advanced Asanas & Flows: My Personal Practice](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/advanced-asanas-flows-my-personal-practice) - [Learn the Asanas: Pose Breakdowns & Transitions](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/learn-the-asanas-pose-breakdowns-transitions) - [Beyond the Studio: Community, Events & Treks](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/beyond-the-studio-community-events-treks) - [The Yogi's Mindset: Daily Practice & Motivation](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/the-yogi-s-mindset-daily-practice-motivation) ## More services by Shashi Prabha Dwivedi - [Advanced Yoga Anatomy & Asana Course (Online)](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online) - [Inclusive Kids Yoga Classes (In-Studio)](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) ## Similar work from other experts - [Yoga for Every Body](https://mytribe.in/yogawithkavita/general-yoga-classes/yoga-for-every-body) by Kavita Yogasadhana · General Yoga Classes · Online classes, at studios in Andheri West, or at your location across Mumbai - [Prop-Assisted Yoga Classes for All Abilities](https://mytribe.in/nikkiyogastudio/group-yoga-classes/yoga-for-everyone-prop-assisted-practice) by Nikki Yoga Studio · Group Yoga Classes · Online sessions and at studio in Shahdara, New Delhi - [Yoga with Props: Accessible Practice for Every Body](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/yoga-with-props-accessible-for-all) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar - [Iyengar Inspired Yoga Classes with Props in Janakpuri](https://mytribe.in/ayukshema/yoga-classes/iyengar-inspired-yoga-with-props) by Bharti · Yoga Classes · Available online, at studio in Janakpuri, and across Delhi NCR - [Yoga with Props for Safe and Deep Practice](https://mytribe.in/_blissyog/yoga-classes/yoga-with-props-for-all-levels) by Vineet Upadhyay · Yoga Classes · Online classes available; Studio in Mayur Vihar Phase III & travels across Delhi NCR - [Real Yoga in Practice: Inside Our Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/specialized-yoga-programs/inside-our-studio-asanas-and-community) by Sanatan Yoga Studio · Specialized Yoga Programs · Online, at studio in Arekere and travels across Bengaluru ## Book To book Shashi Prabha Dwivedi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shashi%2C%20I'm%20interested%20in%20joining%20the%20yoga%20classes%20at%20your%20Varthur%20studio.%20Can%20you%20share%20the%20current%20batch%20timings%20and%20details%3F)