---
title: "Group Yoga for Adults: All Levels Yoga Classes in Bangalore - mytribe"
description: "Join our in-studio group yoga for adults in Bangalore. Welcoming all levels, our classes build strength and flexibility with hands-on adjustments. Ready to start your yoga journey? Find your inner strength with YogYatra. Book a class today!"
canonical: https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels
last_updated: 2025-09-06
---

# In-Studio Group Yoga for Adults (All Levels) in Bengaluru

By [Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi) · I run group yoga classes for adults of any age or ability, where I guide you step by step, use props for safety, and help you progress at your own pace without worrying about perfect poses.

Typically ₹3,300-3,500 per month (estimate)

## Locations

Visit Studio at Varthur Main Road, Gunjur

### Visit at

- Yoga Studio at Varthur Main Road, Gunjur (Close to Whitefield, Panathur, Bellandur, Sarjapur Road, Carmelaram, Marathahalli)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Access (Monday - Friday)

30-day access to daily weekday batches plus Saturday community sessions with Iyengar rope-wall training.

Typically ₹3,300-3,500 per month (estimate)

#### Schedule & Access
*   **Daily Batches:** Classes run Monday through Friday with an additional complimentary common session on weekends.
*   **Duration:** Valid for 30 calendar days per renewal.
*   **Group Size:** Capped at 25 students to ensure space for movement and correction.

#### Studio Equipment
*   **Specialized Wall Ropes:** Full usage of the Iyengar-style rope wall for deep stretching and inversions.
*   **Props Included:** Access to foam blocks, straps, bolsters, and chairs for modification.
*   **Facility:** Air-conditioned room with full-length mirrors for alignment checks.

#### Instruction Style
*   **Active Correction:** Hands-on adjustments and verbal cues focused on anatomy and alignment.
*   **Level Agnostic:** Suitable for absolute beginners to advanced practitioners with scalable modifications.

### 3, 6 & 12 Month Value Packages

Long-term commitments that reduce the effective monthly cost to as low as ~₹1,800 for the annual plan.

Typically ₹8.7-21.8K per package (estimate)

#### Pricing Tiers
*   **Quarterly (3 Months):** ~₹8,700 total. Breaks down to approx. ₹2,900/month.
*   **Half-Yearly (6 Months):** ~₹15,000 total. Breaks down to approx. ₹2,500/month.
*   **Annual (12 Months):** ~₹21,800 total. Best value at approx. ₹1,816/month.

#### Membership Terms
*   **Payment Policy:** 100% advance payment required.
*   **Validity:** Strictly non-refundable and non-extendable (no pausing for vacations).

#### Progressive Training
*   **Skill Building:** Long-term format allows for progressive curriculum in advanced asanas like headstands and backbends.
*   **Accountability:** Regular batch roster inclusion to ensure consistency and habit building.

## About In-Studio Group Yoga for Adults (All Levels)

### "Aap bas aa jao" (You just come) – All levels, all bodies

When you ask, "Main kar paungi na?" (Will I be able to do it?), I always say, "Just come." I started yoga stiff and scared, so I get the doubt. You don’t need to be flexible or fit. What matters is showing up and trying.

### No perfection, just progress

Yoga in my studio is about feeling, not just looking good in a pose. Every age, every body type is welcome. From college students to folks in their 70s, everyone works at their own pace. We celebrate small wins and focus on connecting breath with movement.

### Expect straight talk (and maybe a little daant!)

My style? I’ll push you, sometimes with a bit of tough love. Students laugh that my training and my scolding both work. I adjust your poses, keep a sharp eye on alignment, and make sure you practice safely. It’s not just a class – it’s a community where we cheer each other on.

### From basics to Bakasana

Classes blend strength, flexibility, and technique. We work on core and arms, build up to poses like Bakasana (Crow), and try inversions or backbends if you’re ready. I guide you through every step, whether you’re just starting or want advanced asanas.

### Props are your buddies

Studio yoga with props is our thing – ropes, chairs, blocks, bolsters, straps. They make everything safer and help you go deeper, even if you’re new or a bit stiff.

### Just keep coming

Progress comes with consistency. Perfect poses aren’t the goal; discovering your own strength is. So come as you are – let’s see where your journey takes you.

## Highlights

Browse through Shashi Prabha Dwivedi's best work.

### [Featured](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/featured)

- [Video: This is Savita ji. At 65 years old, she asked me, "Will I be able to do it?" My answer is always the same: "Just come." This video shows her holding Bakasana (Crow Pose) for a full 10 seconds. Her journey is a testament to the fact that age is no barrier; what truly matters is your spirit and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1698af24-52dc-4f8f-94c5-818a5ce2f7f4)
- ![My own practice is the foundation of my teaching. Here, I'm in a variation of Pincha Mayurasana, or forearm stand, focusing on core control and shoulder stability. Mastering advanced asanas myself allows me to guide you safely and effectively toward your own goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49892a79-e0c6-4f2b-9ca4-ecf54b24cadd)
- [Video: This is what consistent practice and surrender look like. Here is my student Nivedita's journey into Poornadhanurasana (Full Bow Pose) over one year. Progress isn't about speed; it's about showing up for yourself every single day. I am so proud of her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63d204e-c4cb-4cb7-aa70-0213c841e7ab)
- [Video: Here is a step-by-step tutorial for Astavakrasana, or Eight-Angle Pose. My teaching style is direct and focuses on proper alignment to build strength safely. I break down complex poses so that students at all levels can understand the mechanics and work at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74de348-db45-45d4-b25e-5703a275c74b)
- [Video: In my studio, we welcome every body type and age. This clip shows our community in action, with some students working on arm balances while others use props like chairs to safely deepen their splits. We celebrate individual progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdd13e1-9228-4995-aea2-ef39079d77ee)
- [Video: This shows my own journey with drop backs, from my first attempt in 2020 to now. I started my yoga journey feeling stiff and unsure, so I understand the doubt. It’s not about achieving a pose, but about the awareness you build along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55bc1fd-d1f8-4dc9-b34b-e42d922c0049)
- [Video: Nothing makes me prouder than hearing from my students. This is what they have to say about their journey with me, from gaining confidence and strength to learning advanced poses they once thought were impossible. Their stories are the true measure of my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5629afea-6c3e-4321-84a2-3f498a61f059)
- [Video: I believe yoga is for everyone, and my classes reflect that. Here you can see students of all ages and abilities, from young children to seniors, practicing together. We create a space where everyone feels supported to move at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f145709-7421-4985-9edc-b4e3defaa3b2)

### [Student Transformations: The Proof is in the Progress](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/student-transformations-the-proof-is-in-the-progress)

- [Video: This is what consistency and body awareness can achieve in one year. I am so proud to see my student Abhilasha progress from a modified practice to holding a strong Eka Pada Bakasana (One-Legged Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71fb049d-99be-4e69-8d23-93af6dfd563b)
- [Video: Strength doesn't come in a certain size; it comes from belief and consistency. Watch Shri Laxmi's inspiring headstand journey, proving that yoga is for every body. Her determination is a lesson for us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8946a6-76ab-472a-9113-d55293d29e0c)
- [Video: You don't need to be flexible to start yoga; yoga builds flexibility. This is my own four-year journey into Samakonasana (middle splits), a reminder that practice meets you where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/233b8020-44c3-49db-9351-283dff1d75ad)
- [Video: They said yoga is for the flexible, but I believe yoga is for the willing. This is my backbend transformation over four years, from a stiff beginning to a deep Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5256e6bc-f3e2-4ccf-a9e4-92358e240a50)
- [Video: I started my practice feeling stiff and unsure, especially in backbends. This video shows my journey over 4.5 years, proving that yoga is not for the perfect, but for those who are willing to try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48d2b2d6-e704-403f-bb5e-0ff596cc0c0a)
- [Video: Meet Awadh ji, 60 years young. On his first day, he struggled with Chakrasana (Wheel Pose), but with the right guidance and his inspiring spirit, he is already making incredible progress. It is never too late to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ee7cce0-788b-4038-8953-ff7ef2594f5f)
- [Video: Happy Women's Day to the strong women who redefine what's possible at every age. Here is my student Ratna ji at 65 and my mom at 60, both showing incredible strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c653ca52-25d8-4ce0-8705-f9d408e3cf29)
- [Video: A strong spine creates a strong mind. Vidya ji's journey at 65 inspires us all, as she uses props like ropes to safely build spinal mobility and vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee3e042a-b436-4ff5-b27c-b9e3d4bff468)
- [Video: Small adjustments can lead to big breakthroughs. Here, I am helping Priyanka find the correct alignment in Kapotasana (Pigeon Pose), allowing her to safely go deeper than she thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce34264d-f79f-4d1d-813c-82e84406644a)
- [Video: Meet Vidya Ji, 65 years young, who joined just a few days ago. Her enthusiasm proves that yoga is for everyone, and her journey reminds us to honor our bodies and show up every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c3ee5b1-62f6-47ec-83d7-6ee2a08ed242)
- [Video: Sandeep's journey is a story of falling, rising, and repeating. With a little guidance and a lot of determination, he is learning to kick over from Wheel Pose, building strength and courage with every attempt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51431fdf-451f-4ba9-8f91-ea741c40c56e)
- [Video: I celebrate my students' poses more than my own. Their growth is my success, and watching them achieve new levels of strength and awareness is my greatest joy as a teacher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7002f54c-a08f-4f76-8670-de454cfeecf5)

### [Our Studio: All Ages, All Bodies, All Welcome](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/our-studio-all-ages-all-bodies-all-welcome)

- [Video: A peek into our practice sessions, where students of all ages work together. Here, a young student practices her splits while another gets support in a chair-assisted headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0123116-6085-432e-bebe-2a3b1696e5c0)
- [Video: Highlights from a week of practice, showing students working on everything from Bakasana (Crow Pose) to deep stretches with my hands-on assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c133f37f-99cb-4cf8-8cd6-1501b7b0a4af)
- [Video: The energy in our studio is unstoppable. This video captures the inspiring consistency of my students as they work on backbends and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b001e2c0-4c8f-4ddf-912c-53ad31f1f128)
- [Video: In yoga, progress isn't just about how far you stretch, but how deeply you connect. Here, students use props like chairs to explore poses with correct alignment and intention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edf54ab9-929d-4e41-9aa4-e54637ac0353)
- ![A glimpse from a recent session, where I provide hands-on adjustment to help a student safely deepen her hip-opening stretch using a block for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889ad7b0-c28b-4356-a45e-647ba9cc3cb8)
- ![This student demonstrates incredible flexibility in a leg-behind-the-head pose, showing the amazing results of consistent practice and proper guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0faa7ca-fc66-4cf8-b524-40cd80dfd397)
- ![On Guru Purnima, I received this beautiful gift from a student. Here I am assisting her in Urdhva Dhanurasana (Wheel Pose), ensuring her shoulders are properly aligned for a safe backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b18ef3-1dcd-485c-af6c-b25ec16cf871)
- [Video: My greatest joy is watching you surprise yourself. This video shows students of all ages and body types finding their strength, whether hanging from bars or holding challenging poses on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5a9e982-0cd2-4458-962c-8817c285e3b6)
- [Video: A look at the focused energy in our studio. Students work on a variety of poses, from standing stretches to deep backbends, each at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ee7fd4-41ef-4325-a54d-89ada9081009)
- [Video: What's tougher, holding a plank or doing pushups with a child on your back? A fun moment from our kids' yoga class, where we mix strength with play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c436172b-e658-486b-8c38-aea30d512713)
- [Video: You don't have to be perfect, just present. This video captures the playful and focused energy of our classes, with adults in deep backbends and kids doing cartwheels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c8780c5-6eff-45bf-8431-835acea40b88)
- [Video: For us, every day is Yoga Day. This is a look at our continuous journey of practice, using props like blocks and the wall to deepen stretches and build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/436bd214-8d95-46cd-9c8b-85fd87ca7b2a)
- [Video: Sharing powerful moments from this week's practice. From kids holding strong pushups to adults mastering inversions, the dedication in this room is inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843da82a-9021-4036-a47c-0d35a6d063b9)
- [Video: In a world that moves fast, yoga teaches you to stay. Here, students practice staying present and grounded, whether in a deep hip opener or a restorative pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37008b77-cdf9-46a3-acf0-f1c993a69d6c)
- [Video: A beautiful start to the week. This video shows me assisting a student in a headstand and others moving through a graceful warrior flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c403f0-7f88-4e81-99dc-d0c21fab954e)
- [Video: The energy, effort, and laughter from a recent class. This video captures the joy and community spirit that we cultivate in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8164ef1b-048c-440f-bc5e-51a7bff1d0c9)
- [Video: A little peek into today's practice, with students working on various headstand and forearm stand variations, each finding their own balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07997e5-8584-4155-809d-c148668559fd)
- [Video: A weekend dose of controlled fire. This clip shows the dynamic energy of our weekend sessions, with students practicing everything from inversions to pushups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/590ba7a8-1b47-49b0-9b5a-078233274787)
- [Video: Fun, beautiful, and proud moments from today's session, featuring students of all ages exploring backbends with chairs and mastering challenging hip openers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f7487ec-10d5-4253-8873-c7a2e94936ae)
- ![A room full of headstands. This powerful image shows our students practicing Sirsasana together, creating a collective energy of focus and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21992794-7fbf-4303-bb68-ba1b5b7551fe)
- ![Two students hold steady in their headstands, demonstrating the strength and stability they've built through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225c3419-2280-4875-8656-e6e2b1efb683)
- ![Students building core strength together in Vasisthasana (Side Plank), showcasing synchronized effort and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2aa93d61-5c5e-4bcb-91ce-2fe95f803515)
- ![A student demonstrates impressive arm strength and balance in Eka Pada Koundinyasana II, a testament to her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6fea5a4-a9a3-4767-b6f3-6101d090c7eb)
- ![Students using the wall for support to build the core engagement needed for arm balances like Bakasana (Crow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/39668817-8602-455b-8491-00680a0b01a8)
- ![I demonstrate a challenging forearm stand variation, showing the level of practice and dedication that I bring to my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f124215d-620e-436a-a1bd-8337e9ba0ac7)
- [Video: A heart-opening kind of day in the studio, with students moving through warrior poses and exploring inversions with block support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b448229-e717-47ab-870e-27b3114e08ce)
- [Video: From synchronized headstands in the studio to playful moments outdoors, our practice is always serious fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d67d34ce-6a7d-4c73-bc6b-f79a6d26ce4f)
- [Video: This weekend's session was fire. The incredible energy of the group is on display, from a young girl's deep scorpion pose to an adult working on splits with blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/699c360a-26ea-41d6-84c9-023efd2f00ee)
- [Video: No perfect poses, just consistent practice. This video shows me assisting a young student in a deep backbend and another mastering a complex hip-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e694775-7f0a-4659-9277-e0277f213666)
- [Video: A peek into today's session, where students of all ages and levels work on arm balances and playful movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb20358-951a-4d35-acee-89b52af98102)
- [Video: I'm not here to teach you poses. I'm here to help you feel again. This video shows our community practicing together, ending with a happy group photo.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18327e1b-fc5b-4a6a-bcf5-c87e2abb95fb)
- [Video: A look inside the YogYatra with Shashi studio, where yoga is for everyone, every single day. Students are seen in deep backbends and synchronized headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d0cac9-a9f3-4fbe-b756-ab5d87b4b3ea)
- ![A student achieves a beautiful Kapotasana (Pigeon Pose), demonstrating incredible spinal flexibility and openness in the shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5847ea6d-2de4-41fe-afe2-ae4880e78121)
- ![With careful guidance, a student works on Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), a deep backbend and hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88448554-ccd9-4459-a7b7-374798b02428)
- ![A student practices Bhujangasana (Cobra Pose), focusing on opening the chest and strengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88a8a622-7442-4b61-97c7-6815360d0e98)
- ![A father and daughter practice Virabhadrasana I (Warrior I) together, a beautiful moment of shared strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7456e195-0f0a-40a8-9578-81ea0b0346b2)
- ![A student practices Urdhva Dhanurasana (Wheel Pose), demonstrating great strength in her arms and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ccb6682-d21d-4955-8e4b-70243849cb90)
- ![I provide a hands-on adjustment to ensure proper alignment in plank pose, helping a student engage her core correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce3f5a5-bd43-4d3d-b594-aef4a5275b0c)
- ![A student holds a strong plank pose, building the foundational strength necessary for more advanced asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ba659b9-5943-45bb-9766-7fc218d715fb)
- ![A young student shows amazing flexibility in this partner-assisted backbend, highlighting the playful and supportive nature of our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0235260-2a98-4204-a17d-40ba7ad51a0e)
- ![A student balances in Vrischikasana (Scorpion Pose) on her forearms, a challenging inversion that requires immense strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f18190-4389-4b9e-93cb-d07574c873d9)
- ![Students practice Paschima Namaskarasana (Reverse Prayer Pose) to open the shoulders and chest while seated on bolsters for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21fc9480-defc-4917-a7a5-9b2b18ba57b9)
- [Video: The "zombie walk" in Chakrasana (Wheel Pose). A fun and challenging way we build strength and mobility in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36c283c5-b5cd-4c01-bffe-ad3c2fbcf197)
- [Video: The unique "yogi walk" after a deep split session. We always find ways to have fun with the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1075e67c-cc70-42a3-80ab-600610671037)
- [Video: A room full of headstands. Celebrating the upside-down victories and collective focus of my amazing students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a5f624-bee3-482b-8cd6-d1fa72bb73ce)
- ![A student uses blocks to support her in Hanumanasana (full splits), showing how props can make advanced poses more accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204a3d55-854b-4594-9eeb-ee5160463de1)
- [Video: Highlights from our International Yoga Day celebration, where we honored the practice with 108 Surya Namaskars (Sun Salutations) and a vibrant group session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63ea4549-b8b5-4382-9145-41032a6a9410)
- ![A student holds a steady Sirsasana (Headstand) with a dog playfully joining in, showcasing the fun and welcoming atmosphere of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2e65dd9-9a2d-4331-8ef1-3fc48374c476)
- ![A male student demonstrates a perfect tripod headstand, highlighting that yoga is a practice for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6dac42-04ce-4477-a827-134ca7d28423)
- ![A student smiling as she holds Astavakrasana (Eight-Angle Pose), an arm balance that requires both strength and a sense of play.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff7554f-e119-456c-a151-dc6cb0917363)
- ![This student shows incredible flexibility and balance in a standing split variation, a testament to her hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587bf892-798a-4d2f-903a-fa288e7a78cb)
- ![A student practices a standing balancing pose, demonstrating focus and stability while binding her arm behind her back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b542676e-2502-434f-885f-51fb3fd80419)
- ![A student holds a powerful Mayurasana (Peacock Pose), an advanced arm balance that builds incredible core and wrist strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3017a88-9f7e-40f5-9f96-cf384495e02e)
- ![A student practices Pincha Mayurasana (Forearm Stand) using a block for stability, a smart way to build confidence in inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e2b00c-515f-48e0-85c5-17f7802cc77e)
- ![A student holds a solid Bakasana (Crow Pose) with a block for support, showing a great modification for building arm balance strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bac6d4-1372-4773-91bd-10bf89681d30)
- ![Using a strap to assist in Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose), this student works on deepening her side bend and hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d8b1ce5-20a9-4889-86c2-7ea7949de8c9)
- ![A student smiles while practicing a seated hip-opening pose on a bolster, demonstrating joy and comfort in her practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a22b4e-61ec-456e-851b-6c1c90ec43e8)
- ![A group photo with my wonderful students. This is my tribe, my community. Their energy and dedication are what make teaching so rewarding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d4bd61f-3018-4822-8873-be9d7196263d)
- [Video: From a 75-year-old finding balance to a 63-year-old in a rope inversion, this video celebrates that yoga is truly for everyone. We use props to make all poses, including inversions, safe and accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d538c05d-bfdd-4568-8ae2-2416049ef9d4)

### [Advanced Asanas & Flows: My Personal Practice](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/advanced-asanas-flows-my-personal-practice)

- [Video: A seated forward fold, or Upavistha Konasana, is more than a stretch. It's a moment of surrender, reflecting my inner state. Your mat is a mirror, not a stage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/278c885b-0c9e-4456-97d2-c2be0d460a0d)
- [Video: Holding a strong dolphin plank, a foundational pose for building the shoulder and core strength required for inversions like Pincha Mayurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776bd617-5c2b-4211-bbbc-e52f7167df98)
- [Video: Moving through Chaturanga Dandasana with precision. Proper alignment here is key to protecting the shoulders and building upper body strength for all arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6149df6-3588-4b9a-8335-cbf6f574b8d1)
- [Video: A demonstration of the transition from high plank to low plank (Chaturanga), focusing on maintaining a straight line from head to heels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401dda43-f185-4027-832a-997affd84418)
- [Video: A modified Chaturanga, lowering the knees first. This is an excellent way to build strength safely before progressing to the full pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a393d6-a67f-4626-bf75-0bec20e40134)
- [Video: Maturity in yoga is when patience becomes stronger than ambition. Here I am in a supported Hanumanasana (split), using props to find depth with awareness, not force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15a05e47-8afc-41eb-a018-28b7cb97f141)
- [Video: A teacher must practice what they teach. My dedication to my own practice, like this headstand split, is what allows me to guide my students with confidence and experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c700e5-a66d-4f2f-85b7-4c8a2796121b)
- [Video: Exploring variations in Sirsasana (Headstand). Playing with leg movements challenges my core stability and focus, keeping the practice fresh and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55aaeb58-50c0-420b-844e-600fa0d67192)
- ![Using a chair to deepen the opening in my upper back and shoulders. Props are your best friends for safely exploring backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d4042dc-4b6e-4c46-9fc7-0a49700b8a26)
- ![A deep lunge with a backbend (Anjaneyasana), focusing on opening the heart and stretching the hip flexors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7751fa5c-0509-4ebd-87bf-8183688761c9)
- ![Working on Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), a deep backbend that requires open shoulders and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4d54daf-79ab-4c80-89d4-de88590909c4)
- ![Another angle of my One-Legged King Pigeon Pose, showing the full expression of this heart-opening asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13789227-c223-4d70-863e-89be33f0e4c6)
- ![In Dwi Pada Viparita Dandasana on my forearms, I'm building immense shoulder strength and spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ebd7802-b234-4a08-9ef8-efe919540560)
- ![Natarajasana (Dancer's Pose), a beautiful expression of balance, strength, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec84adad-2b9f-47fe-a980-ea82eb1faa3e)
- ![Finding strength and balance in nature. Here I am practicing Hanumanasana (splits) while balancing on a tree branch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1378625-e38e-4aa9-bd36-aaff2282fcb4)
- ![Using a tree for support in a standing backbend, connecting with the grounding energy of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df264d15-bc17-47a8-9310-57cc0eed35e5)
- ![A moment of peace and gratitude in a wide-legged seated pose (Upavistha Konasana) under a large tree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57fa5c12-f8e9-41d7-9084-4ac38c7e26de)
- ![A close-up portrait in a meditative pose, finding stillness and connection outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31eab8be-90b7-429f-843e-e31f48467d9c)
- ![Ustrasana (Camel Pose) in the park, opening my heart to the sky.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b93118-41be-42b6-a5bd-f9c19a7b132e)
- ![A creative standing split variation against a tree, playing with balance and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c072ae8-075f-4e72-bf18-c515d9dfabfd)
- ![Using an aerial yoga setup to practice Samakonasana (middle splits), allowing gravity to help deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2da07fc-bba6-4d0c-bddb-91069e30ce6f)
- ![Paschimottanasana (Seated Forward Bend), a pose of surrender and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a20dcf-09a6-410c-910d-0f0e148a91ab)
- ![Utthita Parsvakonasana (Extended Side Angle Pose) with a block for support, focusing on creating a long line of energy from my heel to my fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e9b8184-8131-4885-874a-2a663e9ee264)
- ![A wide-legged split in an aerial yoga hammock, a fun way to work on flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4657eda5-4f45-4938-bb5c-997af34364b9)
- ![A good teacher must be a dedicated student. Here in Natarajasana, I embody the principle that you must live and master what you teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1ea5f97-6e70-481f-b3ca-6c5e46fcbbcf)
- ![I never compromise on alignment, even if it means being strict. Using blocks in this deep backbend ensures my form is safe and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2400efd7-6576-4eba-b17c-3e661a0194fe)
- ![Being a great practitioner doesn't automatically make you a great teacher, but a good teacher must be a dedicated practitioner. My practice, like this drop back, is my research.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f611bdd-3ac2-4bdf-8dd7-29803a6e8037)
- ![I teach only what I have lived and mastered. This supported inversion shows my commitment to understanding poses deeply before sharing them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57d14f39-82d1-4cf0-b03d-7baf7513c975)
- ![A fun moment of partner yoga, demonstrating trust, balance, and the playful side of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0c31848-667f-4264-9bd6-b09bb61ddda4)
- ![Holding a handstand against a window, playing with balance and enjoying the view from a different perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4dbd1ea-9465-455f-8efe-7c452b35a8be)
- ![Using a chair to practice an arm balance, showing how everyday objects can be incorporated into your practice to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a675157c-6c95-4ced-bbf3-6771067a2995)
- ![Using a chair for a deep backbend in Vajrasana, a great way to open the thoracic spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a68b2da0-fbb2-48be-ab70-1161727dc164)
- ![A supported Pincha Mayurasana, using a prop to refine my alignment and build stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38884ca7-bebc-46fc-9164-5d74b159a0fc)
- ![Technique gives you control; awareness gives you courage. Here in Eka Pada Koundinyasana on a chair, I combine both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a62f14-e519-405a-9c0f-de6f1474ed9d)
- ![The journey into deep backbends like Natarajasana (Dancer's Pose) demands patience and a strong mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc6a3962-7244-4f05-b112-4e380b2af555)
- ![A standing backbend, opening the heart and chest while maintaining a strong, grounded foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6428ef27-7fa2-4839-948b-42a4656e214a)
- ![Dhanurasana (Bow Pose), a powerful backbend that strengthens the entire back of the body and opens the front.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79ad5416-aa76-4cbf-85c2-1975a6902291)
- ![Ustrasana (Camel Pose), a deep heart-opener that requires trust and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09b70164-f725-419b-9601-8a13d570c3aa)
- [Video: I don't live to prove my worth to those who don't see it. My practice, including arm balances like Mayurasana in a saree, is for my own growth and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b7d709-708c-4483-9efa-3b437b6e1266)
- ![Practicing Eka Pada Koundinyasana I by the pool. Arm balances require presence and focus, no matter the setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0eeb62-9c19-4589-8448-6aeda286c0c2)
- ![Backbends are emotional. This deep lunge backbend helps me connect more deeply with myself, opening up what is usually closed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7ee0b4a-6b6a-4680-977d-b611fb65e75e)
- ![A full Dhanurasana (Bow Pose), awakening the spine and strengthening the back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4202fcc-358f-4125-89f3-f08442ed26ec)
- ![Using blocks and the wall for a drop back, a safe and effective way to work on deep spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e6d9715-85cd-4294-a6bd-d923a4a7cad8)
- [Video: Taught a full session in this comfortable Tapasya Vastram clothing. It's soft, breathable, and moves with you, as seen in this Pincha Mayurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85e4501-4cf9-4963-b2e4-f1b83a0771b4)
- ![True fitness is not about how you look, but how you function. Here in Samakonasana (middle splits), I celebrate what my body can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a69264ea-2e5e-4ed0-8196-b9e5b24c7f13)
- ![Finding balance in Vrischikasana (Scorpion Pose) outdoors, surrounded by nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573c1441-2781-4b39-a5c8-d96e683bbb93)
- ![A twisting lizard pose, working on hip flexibility and spinal rotation in a beautiful garden setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b666f182-eaf5-426a-abb0-9c3acba4f316)
- ![A challenging chin stand variation, demonstrating the strength and control built through years of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da835e01-db33-4f1d-890f-95fd7ff4095d)
- ![Natarajasana (Dancer's Pose) with a mountain backdrop, a beautiful fusion of strength, balance, and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88092e21-b9de-4cad-b8f3-ee91dbb1a68b)
- ![Dhanurasana (Bow Pose) in a grassy field, connecting with the earth while opening the heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61cb48d-7414-431c-bc21-b7804fe79d30)
- ![A deep variation of Camel Pose, Kapotasana, practiced outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53fd97e3-6271-49df-8677-4223086b5957)
- ![Using a post for support in a standing split, showcasing how we can use our environment to deepen our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31262c80-e5c9-400b-ae48-a2ed07e7f4e9)
- [Video: The strength yoga gave me goes beyond the physical. It's an emotional and spiritual growth, seen here in my practice of Pincha Mayurasana, even with my dogs watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d748b1f-c6c6-4b20-9e98-fa062f207a3d)
- ![Creating art with every pose. Using the stairs for a supported Hanumanasana (split) and backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c04a8e4-1aa7-46bd-b507-6be74cdb89ef)
- ![A moment of pause on the stairs, using the railing for a creative hip-opening stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc652e0-5fcc-4ac9-a9ee-342634625360)
- ![A handstand variation in front of my home, a reminder that practice can happen anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23bfe6c-020f-4925-935f-84cf20d2cb2b)
- ![My dog watches as I practice a forearm stand. My pets are often my best audience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd89f2c-0d69-482c-8b25-c8788a77dfd0)
- ![A steady Pincha Mayurasana in my garden, finding balance between strength and the serenity of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a0efdd-1668-4658-8615-9e034635adf5)
- ![A beautiful Hanumanasana (split) with a heart-opening backbend, practiced outdoors with a mountain view.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce1557ad-2b98-4706-8eec-eea70b548c1b)
- ![Mayurasana (Peacock Pose) on a ledge, a powerful demonstration of arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8e6384-45f2-4c44-9f76-849f716f5b38)
- [Video: Practice and all is coming. A simple reminder as I work on my Natarajasana (Dancer Pose), focusing on the journey of continuous improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76f6488e-bdae-42cb-99f0-18eb311bf2db)
- [Video: Yoga, you have my heart and my life. A flowing sequence from a standing backbend into a full wheel drop back, expressing my dedication to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc145c45-0ebf-4bfc-a162-3695697d3266)
- [Video: Padma Pinchamayurasana, or Lotus in Forearm Stand. A beautiful and challenging asana that combines inversion, balance, and hip opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5159a314-344c-4147-9cd4-ac189238a82d)
- [Video: Bringing my balancing skills to the pool with a variation of Dancer's Pose in the water. Aqua yoga is a fun way to explore stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03eacc4a-160d-4082-b0d0-2717bdc991d4)
- [Video: Getting my practice back after a week off. It takes a moment to find the rhythm again, but the balance is always there to be found in this handstand practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27d65f5-6502-45e5-bec8-dafecfb5729c)

### [Learn the Asanas: Pose Breakdowns & Transitions](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/learn-the-asanas-pose-breakdowns-transitions)

- [Video: Back with new transitions. This flow sequence shows how we can move from the floor into different poses with control and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cb94c75-ce78-48ad-8122-6883e120a444)
- [Video: This week's transition homework. I guide you through a Vinyasa flow including Plank, Chaturanga, Urdhva Mukha, and a jump into Bakasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/442626e0-b361-4adb-b416-36dd6927d5b3)
- [Video: A flow for my most consistent students. I guide them through a sequence that includes rolling back, Adho Mukha, and a tripod headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7877ad1-7487-4324-bf70-49757186f9f9)
- [Video: Try this yoga flow. A fun and dynamic sequence that moves from Pincha Mayurasana into a playful roll, showing how we can link poses together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/101df521-23b9-4349-a965-4177d57c7644)
- [Video: A must-try transition from Reverse Plank to Chakrasana (Wheel Pose). I explain how to shift your weight and lift your arms to move mindfully into the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b6c0d1-030e-4f94-88bf-09b9c20316e4)
- [Video: People ask how I can do poses like Mayurasana on a bar. The answer is smart training. This video shows the bodyweight strength exercises that build the foundation for such poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86713f7a-def9-4450-a864-f43dde5bd70d)
- [Video: A detailed breakdown of how to safely enter Tripod Headstand from a Wide-Legged Forward Fold, with clear cues on alignment and weight distribution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b14e2fd-14dd-462c-af90-8099a55106a8)
- [Video: A fun little flow to follow. This sequence includes a jump from Adho Mukha Svanasana into a headstand, a great drill for building control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2a7dec-0b8e-49b7-b9e6-b7bc1a42f732)
- [Video: Returning to the mat after a break. This gentle flow reminds me that it's not about speed, but about moving consciously and lovingly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f927ab85-904e-45a7-a8b5-a03706ad769b)
- [Video: Pretty girls walk, but yogis crawl like crocodiles. A fun look at Nakrasana, a powerful crawling movement that builds full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bcdffd7-ef99-4849-b7b4-53506e83ac0b)
- [Video: The yogi-ninja version of a burpee. This dynamic flow combines a handstand with a roll, a fun and challenging way to build strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b794c7-d1d9-47de-9dee-c955fabe6de0)
- [Video: A tutorial for the forearm kickover. I guide my student through her first attempt, focusing on dropping the elbows, walking forward, and kicking with control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b7aaef-fe7a-4463-8dad-1f37bfcebd6b)
- [Video: Try this transition. A creative flow moving from a chin stand variation into a pistol squat, challenging both strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d45a6c0-92a7-449f-a7cc-8a35099b618e)
- [Video: The 360-degree headstand challenge. This drill is all about core control, balance, and having fun while exploring your stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f76a41-8dc4-407d-b02c-25cef0dc4c28)
- [Video: A simple flow to challenge focus and control, with my dog as a calm observer. Practice can happen anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95f6027c-0f51-4559-b32f-78ff562b5f2a)
- [Video: A student's first try at a forearm kickover. This video captures the moment of courage and determination as she attempts this challenging transition with my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/544c4291-0921-4880-8d81-5311b33fd3ed)
- [Video: Every fall teaches a lesson. This video shows the real process of practice, including the wobbles and falls, as I work on a challenging arm balance transition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83be529d-23fb-41fb-a054-a57baa76c324)
- [Video: From crow to flight. A demonstration of the transition from Bakasana, rolling forward into the arm balance Eka Pada Koundinyasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee13d41f-93f1-4695-9531-8deac3def222)
- [Video: A pistol squat to splits walk, a challenging and fun flow that builds leg strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85ae483a-ab8f-4586-ae14-9f9cc713afa4)
- [Video: The pistol squat challenge. Here, a student tests her balance and leg strength by performing a pistol squat on a yoga wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ae62a95-5883-410f-a999-af5dc89a61ba)

### [Beyond the Studio: Community, Events & Treks](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/beyond-the-studio-community-events-treks)

- ![Glimpses from one of my best experiences, leading a large group of young yogis on stage. The banner says it all: "Yoga is for Everyone."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd825dfa-31a0-4398-8de8-6efb811305b7)
- ![The kids and adults forming a human pyramid during a yoga event, a beautiful display of teamwork, trust, and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8a4e3e5-e3b2-44af-b32f-d8abf7710470)
- [Video: A glimpse from our 100k followers celebration. Cutting a cake with my students, who are the heart of this community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9552fd7-56c7-47e2-8cd9-4bc2c614b982)
- [Video: The whole group celebrating our 100k milestone together in the studio. Their support means everything to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33198010-ede1-4f1a-98d3-1116a4316baa)
- [Video: A heartwarming moment from our celebration, where my students read a sweet poem they wrote for me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e105f1-431c-4f9c-95dc-8dd36c33094d)
- [Video: More celebration moments with my students, sharing cake and laughter. This is more than a class; it's a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6f8274b-b6f6-45d5-be95-6f05eba51de7)
- [Video: This 100k is ours. A video celebrating this milestone with my students, whose energy and dedication made it possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/837922b2-0f3a-419b-9010-0fe02a9cdea3)
- ![Not just a teacher, always a student. A photo of me leading a large outdoor yoga session, a reminder of my four years of teaching and learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60acc5b8-ff4a-44f7-b8ba-a704d3982bf1)
- [Video: We Love Yoga. A fun shot with my students forming a circle of love and community outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d25321c9-e2d5-4fd0-8756-32c47ac226db)
- [Video: Celebrating one year of practice at SJR. A year of falling, rising, and growing together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d27b294-0868-45e8-b557-a4b141a71bf5)
- [Video: Celebrating 75k followers with testimonials from my students, who share how yoga has transformed their lives, from fixing rounded shoulders to gaining mental strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fe0d02b-ccf8-42de-b29e-9014c326a708)
- ![On International Yoga Day, the kids brought the fire. A young student holds a strong Chakrasana (Wheel Pose) during our outdoor event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bca45dc2-bb5b-44f6-98f4-90e254d0d299)
- [Video: Flowing through the first session of International Yoga Day at Decathlon Sarjapur with a wonderful group of participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a243ca6-bcff-4ae6-9151-258b28735e1f)
- ![Participants of all ages in a standing backbend during our International Yoga Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcb7249c-28f5-47ac-852d-b89eba3c13a4)
- ![Students practicing Dhanurasana (Bow Pose) together during our outdoor Yoga Day celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bb1802-f22d-4fa4-a51b-19e5f1f10321)
- ![A wide shot of our large group practicing Uttanasana (Forward Fold) at the Decathlon event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf585ebb-f23b-4de0-954b-f8a3ce71cb56)
- ![Leading the group in a seated stretch during our International Yoga Day session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbbfe347-b80c-4fc2-9b69-03c4bbf98ae9)
- ![Students practicing Salabhasana (Locust Pose) in unison during our outdoor yoga event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c3f4dd9-7474-44e8-9f7e-d37f9cdd0575)
- [Video: Kicking off Yoga Day week with a virtual corporate session for Huron Eurasia India, focusing on mindful movement and breathwork for professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acb68087-5626-4279-b24b-96350672696f)
- [Video: The yoga team on the move. A fun video from our yoga and trekking trip, where we practiced asanas with a stunning natural backdrop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/822fa7ba-79fa-4ba5-a593-6bd17a104a48)
- ![Partner yoga on a mountaintop. Students support each other in an arm balance during our yoga trek.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e371e51d-bfaa-4312-830a-3e764a0c3d74)
- ![A moment of shared learning and connection during our outdoor yoga trek, surrounded by nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/117324a3-aaed-4dc3-9473-4caec57e61a5)
- ![A group of students holding Sirsasana (Headstand) together on a mountain, a powerful moment of shared strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc8f4b9-c352-4614-918f-dffa32f34980)
- ![Leading a discussion and breathing exercises with my students during our yoga and trekking adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ec84a09-de0b-419c-ad5b-540a87461068)
- ![Students practicing Virabhadrasana II (Warrior II) together on a mountaintop, their strength mirroring the landscape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4be44b1-5c1b-4fb8-8acc-f2ce161e586c)
- [Video: Trekking tales. A beautiful view from our trip, where we combined the challenge of hiking with the joy of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45dfc942-30e9-4084-9da3-4f24856a047b)

### [The Yogi's Mindset: Daily Practice & Motivation](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels/the-yogi-s-mindset-daily-practice-motivation)

- [Video: Day 21 of my inversion challenge, using an aerial yoga setup for traction and decompression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f349d42-4832-464c-8a76-ea8e9114e587)
- [Video: Day 20 of my inversion challenge, using monkey bars at a park to practice hanging inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7a5a29c-473f-41b1-a4a7-066b0ae98ecb)
- [Video: Day 19: Rope Sirsasana. Using the ropes in the studio to safely practice a supported headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a92f2ad9-455b-40a7-a2e9-d9814c80b18c)
- [Video: Day 18 of the inversion challenge. Even on a tough day with cold weather and body aches, consistency wins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0ea9aa5-fa4e-4701-b461-33c8e48395b2)
- [Video: Day 16, Janmashtami. Yoga is excellence in action. Finding harmony and balance in my practice, even on a festival day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c102697d-1bd0-420c-bdd5-ce077c1d9c79)
- [Video: Why I spend 5 minutes on the monkey bars after my session. This small habit builds the grip strength and shoulder stability that supports my entire yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81d306e8-b5b8-40e2-b137-3f18938cc23f)
- [Video: Day 15 of inversions, celebrating Independence Day with a special transition from Pincha Mayurasana into a split.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1b48d91-9c53-4f2a-8b49-7a294850545f)
- [Video: Day 14: Headstand Challenge. Exploring a transition from a supported headstand into a tripod headstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48286b9b-4528-44e1-ad87-77ebad009329)
- [Video: Day 14: Headstand Challenge. Practicing a controlled descent from a supported headstand, building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16979de-0aa9-42a6-bb77-52d7e04e2b66)
- [Video: Day 14: Headstand Challenge. Working on a Mukta Hasta Sirsasana (unsupported headstand) variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19656af2-42d0-4e15-8b7c-48f161168a4e)
- [Video: Day 14: Headstand Challenge. Another variation, this time transitioning from a tripod headstand back to a supported one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0118e199-95df-4ad7-9a0c-96e6b86d5cec)
- [Video: Day 14: Headstand Challenge. Cooling down with Chakrasana (Wheel Pose) and a gentle forward fold after inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d454555-ec41-4d5f-a3fd-ee00c71fb855)
- [Video: Day 13. Flowing to my nephew's new song, with my dog by my side. A sequence of Tripod, Bakasana, Pincha, and Chinstand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71865e6e-92c3-4e80-8827-8cb0f6ef21fd)
- [Video: Day 12: A transition from Pincha Mayurasana to Baby Crow pose, a challenging and fun arm balance flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e61a173-58ca-4833-b99f-3de433a71278)
- [Video: Day 11. Yoga isn't just static shapes; it's a moving meditation. A flow combining inversions and arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d47294d2-8c15-420e-a0aa-bbf37cf021e1)
- [Video: Day 10 of my inversion challenge, using a banyan tree's aerial roots as nature's own aerial yoga setup.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c43ee88-d5de-4e6b-b9b9-fab7e339f2ec)
- [Video: Day 9: Inversion Challenge. Finding balance between a day of family celebrations and my personal practice with a Pincha Mayurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d2df947-3683-4dd9-a65a-5c997e2edf85)
- [Video: Day 8: Inversion Challenge. After Varmahalaxmi pooja, finding a moment for my Pincha practice, with my husky watching over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1067e41b-2a8b-4a61-a00e-0ce188bc510e)
- [Video: Day 7: Inversion Challenge. If you think you've mastered your headstand, try this. Leg switches test your balance, core control, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009b1964-50df-43a1-b551-86b5383a64ee)
- [Video: Day 6: Transition alert. Practicing a handstand to Bakasana transition on uneven ground, which adds an extra challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0940b05e-453d-4922-ae02-4a13206abb9c)
- [Video: Day 5: Try this transition. A playful flow from a roll into an arm balance, practicing what feels good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e915b2c9-2ddd-48a4-82c3-ae14d8a05bc9)
- [Video: Day 4 of my inversion challenge, practicing Pincha Mayurasana with my dog and using blocks for a headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37575002-ad7b-487d-acdb-e9b505b6d9be)
- [Video: Inversion challenge day 3. Working on both handstands and forearm stands, using blocks to explore different variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed03ed7e-d534-4518-b2c4-cb05afcf1db2)
- [Video: Day 1 of a 30-Day Inversion Challenge, kicking off with press pincha and backbend transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/784c3cf6-33f4-476e-a01e-69ae88cf04e2)
- [Video: People often ask how to reduce belly fat. The truth is, yoga isn't about shrinking your body; it's about expanding your confidence and doing things you once thought were impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be113d47-8d07-4d4e-a844-eb1debf340be)
- [Video: I ask my students to hang daily because just 30-60 seconds can decompress the spine, open the shoulders, and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d2341ec-af09-4710-ae27-cc2c0eacaade)
- [Video: The mat doesn't ask for perfection, it asks for honesty. Today, my truth was injured and slower, but I still showed up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de65a292-e995-43fa-bef6-0bf8948308bc)
- [Video: A day in my life, from 5 AM to 10:30 PM. A look at how I balance teaching, self-practice, and rest, with yoga at the center of it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e98f519-3e97-4e51-aeec-509394f49c62)
- [Video: Don't just move, move with meaning. Every inch of your body has something to say if you listen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc354e88-b7fe-4b88-b4d9-bfeb32b05828)
- [Video: A sofa stretch kind of day. On days when I'm too tired to unroll the mat, I use my sofa for some gentle movement and deep breaths.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20314910-a85b-47de-84ee-212322371a53)
- [Video: This is a tough drill. Working on core compression and strength by trying to touch my nose to my feet in Pincha Mayurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1c1506-655f-4c38-a270-b8e225698c31)
- [Video: Day 16: Pincha Press Day 2. Elevating my practice and feeling an improvement in strength and stability from the last time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a862e9-8220-4f29-b6c6-720c42dea259)
- [Video: Day 15: A funky pincha to pincha transition, playing with different arm positions to challenge my balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef25dfd-4d0c-4f11-8a85-b70ab887c36f)
- [Video: Day 14 of my arm balance challenge. Taking it easy with a gentle headstand while my shoulders recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a0cbc2-7e97-477a-aee5-54278c72b9f6)
- [Video: Arm Balance Day 13. Practicing Pincha Mayurasana on my terrace, finding stillness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d88111ab-1421-4e44-81d3-e7ee052f3a8a)
- [Video: Day 11 of my arm balance challenge. Giving my shoulders a break with a hands-free headstand variation against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a626fda9-5f5d-4bfe-91a5-502f7b20557f)
- [Video: Day 10: A tiring arm balance day. From a deep scorpion pose to a well-deserved Savasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc6fef8-249c-41c0-b3b6-45154cb1a91f)
- [Video: Pincha Press Day 1. Working on the foundational strength and control needed to press up into a forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e63bf9-99e5-417f-bdf0-4ad80ad69f06)
- [Video: Arm balance practice day 7. Feeling stronger as I work on handstands and crow pose on blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9964aff9-520e-4dea-bace-eccca3943b1f)
- [Video: Arm balance day 6. Taking my practice to the water's edge, flowing from dolphin pose to an arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dfe704-2580-4b96-9630-f79436ac21e9)
- [Video: Day 5 of Arm Balances. Building strength and finding grace in my practice, with Pincha as the goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a84751b5-d7f5-4273-9bb0-bb1b6540d8cf)
- [Video: Arm balance practice Day 3. Turning an ordinary chair into an extraordinary yoga prop for Eka Pada Koundinyasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3b8bbe-92ff-434d-85da-500e11305e65)
- [Video: Arm balance practice day 2. A packed day, but still finding time for handstands, peacock pose, and forearm stands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8dd0ae4-01a4-44fd-a77d-68e1c1853b10)
- [Video: Arm Balance practice day 1. Diving into a straight Pincha, focusing on building strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84099751-1374-4204-b74d-55a517e03fcd)
- [Video: Practicing Pincha Mayurasana on my balcony during the Bangalore monsoon, with my husky for company.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319409eb-e1c6-4279-9bd6-528cb3966a4a)

## Meet your expert

[Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi)

### My story

Hey, I’m Shashi. Yoga’s not just what you do on the mat, it’s how you show up in life. I started with big goals – like that first drop back in 2020 – but now I see it’s more about awareness than achievement. My life’s a mix: tough 30-day inversion challenges, noisy festivals, poojas, and two mad dogs running around. My students? They’re family. Watching someone nail Bakasana at 65, or celebrating milestones together – that’s real joy. Some days are easy, some tough, but every day’s a chance to connect.

### My work

- **Yoga Classes & Courses**: We offer group yoga classes for adults and kids in Bangalore, plus guidance for kids with Down syndrome and the online Yog Yatra Mastery course.
- **Teaching Style**: Encouragement mixed with discipline. You’ll get a push and maybe a scolding, but I’m always in your corner.
- **Beyond Just Poses**: You’ll learn the Sanskrit names, meanings, muscle anatomy, and joint movement for safer, deeper practice.
- **Inclusive Yoga**: Yoga’s for everyone here. Age, ability – doesn’t matter. Every journey is respected.
- **Focus on Growth**: Stop chasing poses. Find joy in the journey, patience over ambition, and real consistency.

## More services from Shashi Prabha Dwivedi

- [Advanced Yoga Anatomy & Asana Course (Online)](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online) · ₹7.5-10.5K per course (estimate)
- [Inclusive Kids Yoga Classes (In-Studio)](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) · ₹2,500-3,000 per month (estimate)

## Experts similar to Shashi Prabha Dwivedi on mytribe

- [Alignment-Based Hatha Yoga by Harsha Nagaraj](https://mytribe.in/harsha_yoga/alignment-based-hatha-yoga) · ₹9,000-9,500 per 3 months (estimate) · Harsha Yoga
- [Group Yoga Classes (Online & In-Person) by Parul Jain](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person) · ₹3,200-5,000 per person per month (estimate) · Svatma by Parul
- [Yoga Classes by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/yoga-classes) · ₹1.5-12K per month (estimate) · Ashish Yoga fitness
- [Group Yoga Classes by Bindu Madhavi](https://mytribe.in/bindumadhaviyoga/group-yoga-classes) · ₹2,800-4,800 per month (estimate) · Sri Subhadra Yoga Shala
- [Yoga Classes & Personal Training by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/yoga-classes-personal-training) · ₹1,500-4,000 per month (estimate) · Sanatan Yoga Studio Bangalore
- [Personal & Group Yoga Classes by Arpitha Santhosh](https://mytribe.in/arpitha_santhosh/personal-group-yoga-classes) · ₹1,800-4,000 per month (estimate) · Bengaluru
- [Yoga for Strength, Flexibility & Power by Richa Kumar](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power) · ₹1,000-2,500 per session (estimate) · Bengaluru
- [Group Yoga Classes by Pradipika Institute of Yoga](https://mytribe.in/pradipikayoga_in/group-yoga-classes) · ₹2,300-2,800 per month (estimate) · Pradipika Institute of Yoga and Therapy

## Book

To book Shashi Prabha Dwivedi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20In-Studio%20Group%20Yoga%20for%20Adults%20(All%20Levels)%20by%20Shashi%20Prabha%20Dwivedi.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.