--- title: "Yoga Anywhere: Real-Life Practice & Alignment with Shashi" description: "Break away from rigid studio sessions. Learn safe, anatomy-focused yoga with Shashi in Bangalore. Master advanced poses and build strength for daily life." canonical: https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/yoga-is-everywhere last_updated: 2025-09-06 --- # Yoga is Everywhere: Practicing Beyond the Mat Tribe Verified · Bangalore-based coach, 365+ days of guidance By [Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi) · Attend online from anywhere · ₹2,000 Per Workshop (estimate) Part of [Advanced Yoga Anatomy & Asana Course (Online)](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online). [View full gallery](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/gallery) Your practice does not need to be perfect or confined to a studio. Whether it is balancing in a pool, stretching on a staircase, or finding peace during a trek, I will show you how to integrate yoga into your real life. ## Photos and videos - ![I practiced yoga in a saree today at a stunning ranch. This standing split, or Urdhva Prasarita Eka Padasana, shows that yoga doesn't need perfect clothes, just presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3f30de6-0ce3-4f34-8ae3-e9c34a922e58) - ![Finding my Hanumanasana (splits) in a tree. Practicing in nature adds a playful and grounding element to the challenge of deep flexibility poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1378625-e38e-4aa9-bd36-aaff2282fcb4) - [Video: Bringing my balancing skills to new depths. Here I am practicing Natarajasana (Dancer's Pose) in the pool. Aqua yoga is a great way to challenge balance while being gentle on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03eacc4a-160d-4082-b0d0-2717bdc991d4) - ![Creating art with every pose. Here is a creative split variation on a staircase, using the environment to explore flexibility in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc652e0-5fcc-4ac9-a9ee-342634625360) - [Video: Day 2: Pincha progress with extra cuteness. My little one decided to join the practice, adding about 20kg of weight to my forearm stand. It was a joyful test of power, play, and presence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645b8758-3878-4c97-b2a4-8dfd6b518e85) - [Video: Day 4 of the inversion challenge. Practicing Pincha Mayurasana at home with my furry supervisor, followed by a headstand variation using blocks to deepen the shoulder opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37575002-ad7b-487d-acdb-e9b505b6d9be) - [Video: Day 10 of my inversion challenge took me outdoors. I found nature's own aerial yoga setup in the roots of a banyan tree. A playful way to hang upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c43ee88-d5de-4e6b-b9b9-fab7e339f2ec) - ![Ustrasana, or Camel Pose, practiced outdoors. This backbend opens the entire front of the body, and practicing it in nature feels incredibly energizing and heart-opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b93118-41be-42b6-a5bd-f9c19a7b132e) - ![A standing split variation against a tree. Using the tree for support allows for a deeper stretch in the hamstrings and a greater challenge to my balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df264d15-bc17-47a8-9310-57cc0eed35e5) - ![Snapshots of a week well-lived. Here I am practicing an aerial split using the yoga swing, which allows for a deep stretch without putting pressure on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4657eda5-4f45-4938-bb5c-997af34364b9) - ![Another aerial yoga moment. The swing provides support to explore poses and flexibility in a way that might not be accessible on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2da07fc-bba6-4d0c-bddb-91069e30ce6f) - ![A backbend on the stairs. This supported variation allows for a deep, passive stretch of the spine and shoulders, using everyday structures as a prop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c04a8e4-1aa7-46bd-b507-6be74cdb89ef) - ![A group of my students holding Sirsasana (Headstand) together during a trek. Combining yoga with hiking is a beautiful way to connect with nature and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcc8f4b9-c352-4614-918f-dffa32f34980) - [Video: Trekking tales. The mountains and open sky provide the perfect backdrop for some playful yoga, like these pistol squats on the summit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45dfc942-30e9-4084-9da3-4f24856a047b) - [Video: Arm balance practice on Day 6, by the water. Practicing poses like Eka Pada Bakasana and Pincha Mayurasana on an uneven surface like sand adds a new level of challenge to your stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dfe704-2580-4b96-9630-f79436ac21e9) - [Video: My usual Wednesday morning therapy session at Decathlon. Here, I'm practicing Pincha Mayurasana, finding my balance and focus to start the day in a public space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15de3e10-f0e2-47ec-8e31-12bf6a28fff1) - [Video: Who needs arms for balance? A playful, hands-free headstand variation using the wall for support, with my dogs curiously watching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a626fda9-5f5d-4bfe-91a5-502f7b20557f) - [Video: Day 8: Varmahalaxmi vibes. Even on a festive day, I made time for my inversion practice, holding a Pincha Mayurasana with my dog watching over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1067e41b-2a8b-4a61-a00e-0ce188bc510e) - [Video: Day 9: A day full of celebrations with pooja, Rakhi, and my husband's birthday, but I still got my inversion in. Balance is as much about life as it is about yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d2df947-3683-4dd9-a65a-5c997e2edf85) - [Video: Day 13: Flowing to a special beat today, my nephew's new song. This sequence includes Tripod headstand, Bakasana, Pincha, and Chinstand, practiced at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71865e6e-92c3-4e80-8827-8cb0f6ef21fd) ## About Yoga is Everywhere When I teach advanced asanas, I do not demand a pristine studio environment because life rarely gives us one. You might notice me practicing in a saree or on a staircase; these are not just photo moments. They are intentional drills to teach your body how to find stability on uneven surfaces and in daily clothing, which is vital for building real-world strength that holds up outside the classroom. Yoga is not something you do only when the lighting is perfect or when you have the right gear. It is about understanding the mechanics of your own body. Many students come to me thinking they need to be flexible to start, but that is a myth. My approach in the Yog Yatra Mastery course and my live cohorts is to demystify complex movements like handstands or splits by breaking them down into anatomy-based drills. We focus on the 'how' and 'why' of joint movement, muscle engagement, and safe progression. Whether we are practicing on a trek in Bangalore or refining alignment in a live Zoom session, the goal remains the same: to build a practice that is sustainable. You will learn the Sanskrit names and the bio-mechanics behind them, but more importantly, you will learn how to show up for yourself. My classes include strict alignment corrections—yes, I will call out your mistakes—because I want you to progress safely without injury. If you are ready to stop chasing fancy poses for social media and start building a foundation that respects your body's limits, then this is the space for you. We focus on consistent progress, not instant perfection. ## About Shashi Prabha Dwivedi I am Shashi. I have traded the 'perfect' studio life for a practice that fits my actual day, whether I am chasing my two dogs or trekking the outskirts of Bangalore. My classes are not about holding a pose for a photo; they are about understanding your muscles so you can practice anywhere, safely and confidently. [See all of Shashi Prabha Dwivedi's services](https://mytribe.in/yogyatra_with_shashi) ## More from Advanced Yoga Anatomy & Asana Course (Online) by Shashi Prabha Dwivedi - [Featured](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/featured) - [My Journey: From Stiffness to Strength](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/my-journey-from-stiffness-to-strength) - [The Teacher's Corner: Anatomy & Pose Breakdowns](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/the-teacher-s-corner-anatomy-pose-breakdowns) - [Our Community: Student Progress & Class Moments](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/our-community-student-progress-class-moments) - [Inversions & Arm Balances](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/inversions-arm-balances) - [Backbends & Deep Flexibility](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/backbends-deep-flexibility) - [Dynamic Flows & Transitions](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/dynamic-flows-transitions) - [My 30-Day Inversion Challenge](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/my-30-day-inversion-challenge) - [Additional Practice & Studio Life](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/additional-practice-studio-life) ## More services by Shashi Prabha Dwivedi - [In-Studio Group Yoga for Adults (All Levels)](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels) - [Inclusive Kids Yoga Classes (In-Studio)](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) ## Similar work from other experts - [Yoga Everywhere: Practicing Beyond the Mat](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/yoga-everywhere-on-the-mat-beyond) by Praveen · Advanced Yoga: Inversions & Arm Balances · Available Online and In-person in Bengaluru - [Yoga Outdoors: Taking Your Practice Anywhere](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/yoga-everywhere) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [Nature-Inspired Yoga Practice: Finding Balance Beyond the Studio](https://mytribe.in/amaresh1209/group-private-yoga-classes/yoga-beyond-the-studio-practice-in-nature) by Nirakula Yoga · Group & Private Yoga Classes · Online, Studio in Koramangala & Home sessions in Bengaluru - [Find Stillness Everywhere: Yoga Beyond the Mat](https://mytribe.in/purawvida/yoga-classes/yoga-beyond-the-mat-nature-travel) by Divya Nichani · Yoga Classes · Online classes and studio sessions in Lavelle Road, Bengaluru - [Practical Yoga Sequences for Your Daily Life](https://mytribe.in/amrutha-bindu-yoga/yoga-classes/yoga-for-your-life) by Amrutha Bindu Yoga · Yoga Classes · Classes at JP Nagar Studio & Online - [Yoga in Nature Sessions](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/yoga-in-nature) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru ## Book To book Shashi Prabha Dwivedi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shashi%2C%20I%20saw%20your%20'Yoga%20is%20Everywhere'%20gallery%20and%20loved%20your%20approach.%20I%20am%20interested%20in%20joining%20your%20classes%2C%20could%20you%20tell%20me%20how%20to%20get%20started%3F)