---
title: "Real Yoga Student Progress | Anatomy-Focused Training in Bangalore"
description: "See real student breakthroughs and progress from our yoga classes in Bangalore. Learn the anatomy and technique behind every pose with Shashi's focused, no-nonsense approach."
canonical: https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/our-community-student-progress-class-moments
last_updated: 2025-09-06
---

# Real Student Progress and Class Moments

Tribe Verified · Real progress for Bangalore's diverse yoga community.

By [Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi) · Attend online from anywhere · ₹2,000 Per Workshop (estimate)

Part of [Advanced Yoga Anatomy & Asana Course (Online)](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online). [View full gallery](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/gallery)

My success as a teacher isn't measured by my own practice, but by yours. Here are real breakthroughs, hard work, and the supportive energy of our yoga community in Bangalore.

## Photos and videos

- [Video: This is what consistency, patience, and body awareness can do. I am so proud of my student Abhilasha's transformation in her Eka Pada Bakasana (One-Legged Crow Pose) over the past year. Her journey is a true inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71fb049d-99be-4e69-8d23-93af6dfd563b)
- [Video: The feedback from my online course students says it all. They highlight the deep anatomy lessons and the value of our live sessions for posture correction. Hearing their experiences of gaining strength and understanding is the greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c82260cf-6993-428e-b048-bc4b20f57f79)
- [Video: I celebrate my students' poses more than my own. My success is their growth. This video captures the joy and focus in the studio as I guide them through their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7002f54c-a08f-4f76-8670-de454cfeecf5)
- [Video: Fall, rise, and repeat. Sandeep's journey is an inspiring story of determination. Watching him work on his kick-overs, facing challenges with a smile, embodies the spirit of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51431fdf-451f-4ba9-8f91-ea741c40c56e)
- [Video: My student Priyanka's Kapotasana journey shows how persistence and guidance unlock potential. She started by just touching her toes, but with a small adjustment, she was able to grab her heels. It’s amazing what a determined mindset can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce34264d-f79f-4d1d-813c-82e84406644a)
- [Video: I am so grateful to witness everyone evolving on the mat. This video shows the power-packed sessions and unstoppable energy of our community, from adults in deep backbends to kids exploring their strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b001e2c0-4c8f-4ddf-912c-53ad31f1f128)
- [Video: This was the first session of International Yoga Day at Decathlon Sarjapur. It was all about moving with purpose and awareness. I am so grateful to everyone who joined and shared their energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a243ca6-bcff-4ae6-9151-258b28735e1f)
- ![Here are more glimpses from our International Yoga Day session. This wasn't just about poses; we moved with intention and meaning. In yoga, every breath and every movement tells a story of community and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46bb1802-f22d-4fa4-a51b-19e5f1f10321)
- ![Yesterday’s Yoga Day session was a beautiful blend of inspiration and community. From kids to adults, everyone motivated each other, growing stronger together. Here is a student working on her Hanumanasana (splits) with props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/204a3d55-854b-4594-9eeb-ee5160463de1)
- ![Today’s session was a showcase of incredible talent and dedication. I am so proud to see my students, like this one mastering Urdhva Dandasana in a standing forward bend, pushing their limits. Their progress is my greatest inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587bf892-798a-4d2f-903a-fa288e7a78cb)
- ![Another one of my dedicated students holding a perfect Mayurasana (Peacock Pose). This arm balance requires immense core and wrist strength, and his focus is incredible to watch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3017a88-9f7e-40f5-9f96-cf384495e02e)
- ![A student demonstrating incredible control in this Tripod Headstand variation. Seeing my students find stability and grace upside down is a highlight of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6dac42-04ce-4477-a827-134ca7d28423)
- ![This student is holding a solid Bakasana (Crow Pose). Building the strength for arm balances is a journey, and his consistent practice is clearly paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bac6d4-1372-4773-91bd-10bf89681d30)
- ![Here is a student holding a steady Pincha Mayurasana (Forearm Stand). Her alignment and strength are a testament to her hard work and dedication in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e2b00c-515f-48e0-85c5-17f7802cc77e)
- [Video: A peek into our practice sessions, where we fall in love with taking care of ourselves. From supported headstands to kids working on their splits, every person's journey is honored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0123116-6085-432e-bebe-2a3b1696e5c0)
- [Video: Here are some highlights from this week’s sessions, showing our practice and progress. From hands-on adjustments to students finding their balance, the studio is always buzzing with focused energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c133f37f-99cb-4cf8-8cd6-1501b7b0a4af)
- [Video: Glimpses from my Forearm Stand Workshop. It’s not just about balancing, but about understanding your body. I am so proud of each student for their breakthroughs, from getting off the wall to gaining clarity on their foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c79f85a4-11f5-4f48-9649-246b20fd2e85)
- [Video: Pretty girls? No. Strong girls. Wild girls. Yoga girls. Here we are practicing Nakrasana, the crocodile crawl, a powerful and playful way to build full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bcdffd7-ef99-4849-b7b4-53506e83ac0b)
- [Video: Sharing some powerful moments from this week’s practice. These clips aren't just about the poses, but about the commitment of showing up again and again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/843da82a-9021-4036-a47c-0d35a6d063b9)
- [Video: What a beautiful start to the week. I am so grateful for the energy, effort, and smiles on the mat. Here are some moments I’m proud to share, from hands-on assists in headstand to strong standing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46c403f0-7f88-4e81-99dc-d0c21fab954e)
- [Video: Sharing the energy, the effort, and the laughter from today’s class. Every session is a new opportunity to learn and grow together as a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8164ef1b-048c-440f-bc5e-51a7bff1d0c9)
- [Video: Don't just move, move with meaning. Every inch of your body has something to say. Here are some moments from class, showing students connecting deeply with their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc354e88-b7fe-4b88-b4d9-bfeb32b05828)
- [Video: A little peek into today’s practice. It was one of those sessions that leaves you feeling grounded and grateful, with students exploring different variations of inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07997e5-8584-4155-809d-c148668559fd)
- [Video: A weekend dose of controlled fire. This video captures the dynamic energy and strength of my students as they move through challenging sequences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/590ba7a8-1b47-49b0-9b5a-078233274787)
- ![A beautiful moment of synchronized practice in the studio. Two students holding Sirsasana (Headstand) side-by-side, reflecting the shared focus of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225c3419-2280-4875-8656-e6e2b1efb683)
- ![A room full of headstands. There is nothing more powerful than seeing a group of students moving together, finding their balance and strength collectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21992794-7fbf-4303-bb68-ba1b5b7551fe)
- [Video: This weekend's session was fire. From advanced backbends in the park to deep splits in the studio, the energy this tribe brings to the mat is unstoppable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/699c360a-26ea-41d6-84c9-023efd2f00ee)
- [Video: Glimpses from this week’s practice, where there are no perfect poses, just consistent effort. From assisting a young student in a backbend to another finding her flexibility, it's all about the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e694775-7f0a-4659-9277-e0277f213666)
- [Video: Here’s a peek into today’s session. From men building strength in arm balances to young girls finding their playful balance, the studio is a space for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1eb20358-951a-4d35-acee-89b52af98102)
- [Video: Our yoga studio is a space where yoga is for all, every single day. This video shows the diversity of our practice, with students of all levels working on backbends and inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d0cac9-a9f3-4fbe-b756-ab5d87b4b3ea)
- ![Happy back day in the studio. Here a student works on Vrschikasana (Scorpion Pose) over a block, a challenging backbend and inversion that requires immense strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26f18190-4389-4b9e-93cb-d07574c873d9)
- ![A student in a deep Kapotasana (Pigeon Pose), demonstrating incredible flexibility. It's inspiring to see such dedication and openness on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5847ea6d-2de4-41fe-afe2-ae4880e78121)
- ![A student receives a hands-on adjustment in Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), helping her to safely deepen the backbend and open her shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88448554-ccd9-4459-a7b7-374798b02428)
- ![As a teacher, I provide hands-on adjustments to ensure proper alignment and safety, like in this plank pose correction, helping the student engage her core correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ce3f5a5-bd43-4d3d-b594-aef4a5275b0c)
- [Video: After a deep split session, every step is an adventure. The post-split yogi walk is a real thing, and it always brings some laughter to the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1075e67c-cc70-42a3-80ab-600610671037)
- [Video: Celebrating the upside-down victories of my amazing students. A room full of headstands is a room full of focus, trust, and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a5f624-bee3-482b-8cd6-d1fa72bb73ce)
- ![Glimpses from today’s session. This young student’s joyful smile while holding Hanumanasana (the splits) is a perfect reminder that yoga can be playful and fun at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a81275f-5080-4904-9c9c-b8a5f7668024)
- [Video: Little eyes don’t just watch, they mirror. It's amazing to see kids in class attempting the flows and finding their own way to move, inspired by the practice around them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc2a7dec-0b8e-49b7-b9e6-b7bc1a42f732)

## About Our Community: Student Progress & Class Moments

You’ll notice that my students aren't just 'posing' in these photos; they are working. That is because I believe in anatomy over aesthetics. In every session, you will get technical drills that explain which muscles should be firing and how your joints should rotate. Whether it is a simple arm balance or a complex backbend, my focus is on giving you the exact 'why' behind the movement so you can practice safely.

### Why Anatomy-First Training Matters
Most classes focus on getting you into a shape. We focus on getting you to understand the shape. Whether you are a beginner or looking to unlock advanced asanas, my training relies on deep anatomical knowledge. We look at bio-mechanics, muscle engagement, and joint safety, so you aren't just copying what I do—you are learning how to do it with your own body.

### The Community Difference
Yoga can be intimidating, but our studio in Bangalore is designed to be a space where everyone, from kids to adults, feels welcome to evolve. My students tell me, 'Shashi ki training achhi hai, daant bhi achhi padti hai' (Shashi's training is good, her scolding is good). That is because I provide the push you need when you are ready to give up. When you join our cohorts, you aren't just a face in a crowd; you are part of a peer group where we celebrate the messy, non-linear progress of learning.

### What You Can Expect
- **Live Corrections:** In our live Zoom sessions, I don't just demonstrate; I observe and correct. If your alignment is off, I will tell you.
- **Technical Progression:** We use props like blocks and chairs to build strength, not to cheat the pose. You will learn how to fall, how to exit safely, and how to build the foundation for peak poses like Bakasana or Sirsasana.
- **Inclusive Practice:** Whether you are working on splits or navigating back pain, the practice is adapted to you. We focus on consistency and showing up, not on Instagram-perfect results.

If you are ready to stop chasing fancy poses and start understanding your own strength, I am here to guide you.

## About Shashi Prabha Dwivedi

I’m Shashi. If you want to post pretty pictures, there are plenty of other places to go. But if you want to understand your body, learn how to move safely, and actually gain strength through discipline and consistency, come join my mat.

[See all of Shashi Prabha Dwivedi's services](https://mytribe.in/yogyatra_with_shashi)

## More from Advanced Yoga Anatomy & Asana Course (Online) by Shashi Prabha Dwivedi

- [Featured](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/featured)
- [My Journey: From Stiffness to Strength](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/my-journey-from-stiffness-to-strength)
- [The Teacher's Corner: Anatomy & Pose Breakdowns](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/the-teacher-s-corner-anatomy-pose-breakdowns)
- [Inversions & Arm Balances](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/inversions-arm-balances)
- [Backbends & Deep Flexibility](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/backbends-deep-flexibility)
- [Dynamic Flows & Transitions](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/dynamic-flows-transitions)
- [My 30-Day Inversion Challenge](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/my-30-day-inversion-challenge)
- [Yoga is Everywhere](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/yoga-is-everywhere)
- [Additional Practice & Studio Life](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/additional-practice-studio-life)

## More services by Shashi Prabha Dwivedi

- [In-Studio Group Yoga for Adults (All Levels)](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels)
- [Inclusive Kids Yoga Classes (In-Studio)](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio)

## Similar work from other experts

- [Real Yoga Progress: Student Transformations in Bengaluru](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/the-fruit-of-practice-student-journeys) by Praveen · Advanced Yoga: Inversions & Arm Balances · Available Online and In-person in Bengaluru
- [Our Studio Atmosphere and Student Progress in Bangalore](https://mytribe.in/kushiyogalaya/yoga-for-fitness-and-wellness/our-studio-student-progress-class-vibe) by Rohit N · Yoga for Fitness and Wellness · Online classes and at studio in Nandini Layout, Bengaluru
- [Yoga Practice Stories and Student Progress](https://mytribe.in/aryanyogshala/group-yoga-classes/our-students-journey-inspiration) by Aryan Yogshala · Group Yoga Classes · Online classes; Home visits across Delhi NCR & Studio in Gurugram
- [Student Asana Progress & Learning](https://mytribe.in/vivarta_yoga/yoga-classes/student-progress-asana-library) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi
- [Real Yoga Journeys and Student Stories](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/student-journeys-testimonials) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar
- [Yoga Student Success & Community Milestones](https://mytribe.in/shashikant_yoga/yoga-classes/student-success-community) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR

## Book

To book Shashi Prabha Dwivedi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shashi%2C%20I%20was%20looking%20at%20your%20student%20progress%20photos%20and%20I'm%20interested%20in%20joining%20your%20classes.%20Can%20you%20tell%20me%20which%20batch%20is%20currently%20open%3F)