--- title: "Inversions & Arm Balances: Master Safe Yoga Techniques with Shashi" description: "Master complex inversions and arm balances with expert-led anatomy drills. Join Shashi’s yoga courses to build strength, improve alignment, and learn safely." canonical: https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/inversions-arm-balances last_updated: 2025-09-06 --- # Inversions & Arm Balances: Master Safe Yoga Techniques Tribe Verified · Anatomy-focused training for safe inversion practice. By [Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi) · Attend online from anywhere · ₹2,000 Per Workshop (estimate) Part of [Advanced Yoga Anatomy & Asana Course (Online)](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online). [View full gallery](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/gallery) Inversions are not just about showing off; they are about core control, shoulder stability, and understanding your own anatomy. See how we build these poses through safe, repeatable drills. ## Photos and videos - ![This variation of Pincha Mayurasana, or forearm stand, is a beautiful expression of balance and strength. It's a pose that requires more than just strong arms; it demands deep core engagement, shoulder stability, and a precise understanding of your body's center of gravity. In my advanced course, we focus on the anatomy behind inversions, using specific drills to build the strength and awareness needed to fly safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49892a79-e0c6-4f2b-9ca4-ecf54b24cadd) - [Video: Here is a step-by-step tutorial for Astavakrasana, or Eight-Angle Pose. I break down the palm placement, how to engage your core, and the mechanics of shifting your weight forward to lift off. My course is filled with detailed breakdowns like this for beginners, intermediate, and advanced practitioners to master complex arm balances safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74de348-db45-45d4-b25e-5703a275c74b) - [Video: This is a tutorial on one of the safest ways to enter a Tripod Headstand from a wide-leg fold. I explain how to create a stable base, engage the right muscles to protect your joints, and shift your hips over your shoulders for a controlled lift. Understanding these mechanics is key to a safe inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b14e2fd-14dd-462c-af90-8099a55106a8) - [Video: Your mat is not a stage, it is a mirror. This forearm plank is a foundational pose for building the core and shoulder strength necessary for inversions like Pincha Mayurasana. It reflects your patience and inner state of being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/776bd617-5c2b-4211-bbbc-e52f7167df98) - [Video: This Chaturanga Dandasana is a key component of Vinyasa flow and essential for building the upper body strength for arm balances. It's not about performance, but about self-reflection and building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/401dda43-f185-4027-832a-997affd84418) - [Video: Another look at Chaturanga Dandasana, a pose that builds immense strength in the arms, shoulders, and core. Mastering this pose is a gateway to more advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6149df6-3588-4b9a-8335-cbf6f574b8d1) - [Video: Playing with a fun Sirsasana (Headstand) variation I saw. The practice is not just about holding static poses, but also about exploring movement and challenging your balance in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55aaeb58-50c0-420b-844e-600fa0d67192) - [Video: This is a dynamic transition from a flying splits arm balance into Chaturanga. Yoga isn't just about static shapes; it's a moving meditation that builds strength and control through fluid movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d47294d2-8c15-420e-a0aa-bbf37cf021e1) - [Video: People often ask how I can do poses like Mayurasana (Peacock Pose) on a bar. The answer is simple: train the right way. This video shows the bodyweight strength training that makes such feats of balance possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86713f7a-def9-4450-a864-f43dde5bd70d) - ![A handstand practice against the window. This pose, Adho Mukha Vrksasana, is the culmination of shoulder strength, core control, and the courage to kick up. Every practice, perfect or not, is a step forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4dbd1ea-9465-455f-8efe-7c452b35a8be) - ![Using a chair as a prop to practice an Eka Pada Koundinyasana variation. Props are not a sign of weakness; they are intelligent tools to help understand alignment and build strength for challenging arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a675157c-6c95-4ced-bbf3-6771067a2995) - ![A wide-legged variation in Pincha Mayurasana (Forearm Stand). This tests not only balance and strength but also hip flexibility. The silhouette against the window highlights the body's clean lines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07943cb2-d28f-4994-b084-fd170ad855ea) - ![Practicing a funky one-handed forearm balance using blocks for support. This drill helps build unilateral strength and stability, which is crucial for more advanced and asymmetrical arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bad366b8-23b3-4d00-af10-d8b755d6ac14) - ![A variation of Pincha Mayurasana with legs in Garudasana (Eagle Pose). This challenges balance and hip compression, requiring intense focus to maintain the center of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2face557-c99a-4d9e-a6ba-465858e787ee) - ![Vrschikasana (Scorpion Pose) in Pincha Mayurasana, using a dumbbell for added wrist and forearm strengthening. This advanced variation combines a deep backbend with an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a98df62-10d6-4c39-8b8f-d42844bf1726) - ![Using a yoga belt for support in Pincha Mayurasana. This is an excellent technique for beginners to understand shoulder engagement and find balance without the fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38884ca7-bebc-46fc-9164-5d74b159a0fc) - ![A funky Pincha Mayurasana variation, playing with leg positions to challenge my balance. Exploring different shapes in inversions keeps the practice fresh and insightful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4a20118-deb6-4fa4-a034-cfc99e9ecc46) - ![A tuck variation in Pincha Mayurasana, holding a dumbbell. This drill is fantastic for building the core compression and shoulder strength needed for pressing into a forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cdcee37-bcdc-4c59-a724-6e7349508b2e) - [Video: Technique gives you control, and awareness gives you courage. Here I am practicing Eka Pada Koundinyasana on a chair, demonstrating how props can help you safely explore and master advanced arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7143f99b-799b-4647-9d35-f8db991388de) - ![A clear shot of Eka Pada Koundinyasana on a chair. Using props like this allows you to feel the correct alignment and muscle engagement before attempting the full pose on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6a62f14-e519-405a-9c0f-de6f1474ed9d) - [Video: When play becomes practice. This is a creative flow moving from a low lunge into a funky arm balance, all set to the rhythm of music. It's a reminder that yoga can be both a discipline and a dance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b88d6bcb-617d-44b6-915d-ca55d0b9a475) - [Video: It's time to rise and spread your wings. This video showcases various arm balances like Mayurasana (Peacock Pose) and a funky Pincha, demonstrating the strength and confidence that yoga builds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05b7d709-708c-4483-9efa-3b437b6e1266) - [Video: Yoga made me meet the strongest version of me. This video features a variety of inversions and arm balances, including Pincha Mayurasana and Mayurasana on a railing, showing that strength is both physical and mental.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/115703ef-2376-4571-8a9e-dc07454939e8) - ![A handstand in a saree, breaking the stereotype that traditional wear is restrictive. A handstand requires total body integration, from the fingertips to the toes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6ce45bb-d529-4627-99af-7bd92973f30d) - ![A straight Pincha Mayurasana (Forearm Stand) in a saree. This pose is a testament to the power of consistent practice, building the shoulder and core strength to hold a straight line upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4e61a7a-e30f-45c6-af3b-f961ab0fc9ee) - ![Practicing Eka Pada Koundinyasana II by the poolside. This arm balance requires a combination of twisting, hip opening, and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2d9ffc5-5794-482d-aa2f-dc84125a74fb) - ![Astavakrasana (Eight-Angle Pose) by the pool. This pose looks complex, but with the right technique of hooking the legs and shifting weight, it becomes an accessible and empowering arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bcb67a4-a291-44e0-80b1-33b642923e9a) - ![A solid Pincha Mayurasana (Forearm Stand) practice. Notice the straight line from the shoulders to the heels, a result of strong core and shoulder girdle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b7b71d1-ec43-45c8-9173-998b80c807eb) - ![A funky Pincha Mayurasana variation, playing with a stag leg position. This not only challenges balance but also adds an element of creativity to the inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49931571-2edc-4603-b6a4-0da406d474cb) - ![Another angle of Astavakrasana (Eight-Angle Pose). This view shows how the legs are interlocked and resting on the arm, creating a stable shelf for the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/616d7c2a-d9ed-4066-b324-e83a507f45fc) - ![Eka Pada Bakasana (One-Legged Crow Pose). This asymmetrical arm balance requires more core control and balance than the traditional crow pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db0eeb62-9c19-4589-8448-6aeda286c0c2) - [Video: My students requested I cut my birthday cake while in Pincha Mayurasana. Challenge accepted! This was a fun way to celebrate, combining my love for yoga and my community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc57f432-e167-4828-ace3-69d1f09b3590) - ![A student holding a beautiful funky forearm balance in the studio. Her focus and strength are inspiring to witness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f124215d-620e-436a-a1bd-8337e9ba0ac7) - [Video: This drill, holding a block between the feet in a tucked forearm stand, is incredibly tough but amazing for building core compression and adductor strength for a solid Pincha.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d1c1506-655f-4c38-a270-b8e225698c31) - [Video: My usual Wednesday morning therapy session at Decathlon. Here, I'm practicing Pincha Mayurasana, finding my balance and focus to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15de3e10-f0e2-47ec-8e31-12bf6a28fff1) - [Video: A dynamic flow from a tucked forearm stand to Eka Pada Koundinyasana. Transitions like these build control, strength, and fluidity in the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01cefcad-6eb9-412b-8a96-45abca91e9d1) - [Video: Flowing in a comfortable clothing set. This video shows a playful transition from a handstand cartwheel into a roll, demonstrating that practice can be both strong and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e423b4af-7890-4d04-8957-908183fd1291) - [Video: The yogi-ninja version of a burpee. This flow includes a jump back to chaturanga, a push-up, and a jump forward, building explosive strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02b794c7-d1d9-47de-9dee-c955fabe6de0) - [Video: A fun transition from a tripod headstand variation to a pistol squat. This requires a great deal of core control, balance, and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d45a6c0-92a7-449f-a7cc-8a35099b618e) - [Video: The 360-degree headstand challenge. This is all about core control and balance, using tiny movements to rotate the body while staying stable on the head and hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64f76a41-8dc4-407d-b02c-25cef0dc4c28) - ![A funky pincha mayurasana with my furry friends watching. This variation with one hand on the floor and one forearm down challenges shoulder stability and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bd89f2c-0d69-482c-8b25-c8788a77dfd0) - ![Mayurasana, or Peacock Pose, on a ledge. This advanced arm balance requires incredible wrist and forearm strength, as well as a strong core to keep the body horizontal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8e6384-45f2-4c44-9f76-849f716f5b38) - ![A one-legged handstand, or Eka Pada Adho Mukha Vrksasana. This variation challenges your ability to maintain a straight line and balance with an asymmetrical leg position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c23bfe6c-020f-4925-935f-84cf20d2cb2b) - ![A classic Pincha Mayurasana in a beautiful outdoor setting. Finding stillness and balance upside down while surrounded by nature is a meditative experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7a0efdd-1668-4658-8615-9e034635adf5) - [Video: Day 16 of a challenge, working on the Pincha Press. You can see the improvement in control and lift compared to earlier attempts. Consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a862e9-8220-4f29-b6c6-720c42dea259) - [Video: Day 15: A funky pincha to a regular pincha transition. This drill helps build shoulder stability and control, as you shift your base of support while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eef25dfd-4d0c-4f11-8a85-b70ab887c36f) - [Video: Day 14: A gentle headstand variation on a rainy day. When the body is sore, it's important to modify the practice, focusing on stillness and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82a0cbc2-7e97-477a-aee5-54278c72b9f6) - [Video: Arm Balance Day 13: A Pincha Mayurasana practice. Even on days when you don't feel 100%, just showing up and practicing helps maintain strength and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d88111ab-1421-4e44-81d3-e7ee052f3a8a) - [Video: Who needs arms for balance? A playful, hands-free headstand variation using the wall for support. This is a great way to give the shoulders a break while still getting the benefits of an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a626fda9-5f5d-4bfe-91a5-502f7b20557f) - [Video: A tiring arm balance day ends with a deep, restorative pose. After intense work like Vrschikasana (Scorpion Pose), it's crucial to allow the body to rest and integrate the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecc6fef8-249c-41c0-b3b6-45154cb1a91f) - [Video: The first day of working on the Pincha Press. This is what the beginning of the journey looks like: lots of effort, small hops, and building the foundational strength to eventually float.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44e63bf9-99e5-417f-bdf0-4ad80ad69f06) - [Video: Feeling stronger on Day 7 of an arm balance practice. This video shows a handstand and a crow pose on blocks, which increases the challenge and builds more strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9964aff9-520e-4dea-bace-eccca3943b1f) - [Video: Arm balance practice on Day 6, by the water. Practicing poses like Eka Pada Bakasana and Pincha Mayurasana on an uneven surface like sand adds a new level of challenge to your stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22dfe704-2580-4b96-9630-f79436ac21e9) - [Video: Day 5 of arm balances, building strength and finding grace. This session focuses on drills that lead up to Pincha Mayurasana, showing the preparatory work involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a84751b5-d7f5-4273-9bb0-bb1b6540d8cf) - [Video: Keep going, even when it's tough. This video shows the reality of practice: falling, getting back up, and trying again. The struggle is part of the process of learning complex transitions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83be529d-23fb-41fb-a054-a57baa76c324) - [Video: A Bakasana roll to Eka Pada Koundinyasana. This video demonstrates the flow and control required to move seamlessly from one arm balance to another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee13d41f-93f1-4695-9531-8deac3def222) - [Video: Turning the ordinary into the extraordinary. Using a chair to practice a challenging Eka Pada Koundinyasana variation, showing how everyday objects can become useful yoga props.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3b8bbe-92ff-434d-85da-500e11305e65) - [Video: Day 2 of an arm balance challenge. This video shows snippets of practice, from handstands at home with my dog to Mayurasana variations in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8dd0ae4-01a4-44fd-a77d-68e1c1853b10) - [Video: Day 1 of an arm balance challenge, working on a straight Pincha Mayurasana. The focus here is on building the foundational strength and alignment for a solid forearm stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84099751-1374-4204-b74d-55a517e03fcd) - [Video: A transition from Eka Pada Koundinyasana to a funky tripod headstand. This flow requires a lot of core strength and control to move smoothly between the poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62373ebe-77f2-46a1-9550-df16b13eb0af) - [Video: The pistol squat challenge on a yoga wheel. This is an extreme test of balance, leg strength, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ae62a95-5883-410f-a999-af5dc89a61ba) - [Video: Padma Pincha Mayurasana, or Lotus in Forearm Stand. This advanced variation requires significant hip flexibility to get into Padmasana (Lotus Pose) while balancing on the forearms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5159a314-344c-4147-9cd4-ac189238a82d) - [Video: A rainy day practice on the balcony. Even when the weather is gloomy, a good Pincha Mayurasana session can brighten the day. My husky seems to agree.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319409eb-e1c6-4279-9bd6-528cb3966a4a) - [Video: This is how my handstand practice looks after a week off. It takes a few tries to shake off the rust and find the rhythm again, but the muscle memory is still there. Balance restored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c27d65f5-6502-45e5-bec8-dafecfb5729c) ## About Inversions & Arm Balances You don't need to be a gymnast to master these poses; you just need to understand the levers of your body. In my classes, we don't just kick up and hope for the best. We use blocks, walls, and specific muscle engagement drills to protect your joints. Whether it's Bakasana or Pincha Mayurasana, we start by training the antagonist muscles so you feel stable long before you catch air. ### Beyond the Shape: Building Strength with Anatomy Many students come to me wanting to 'nail' a handstand or a forearm stand. The reality is that the pose is the final 1% of the work. The other 99% is the preparation, the shoulder stability, and the ability to fall safely without hurting yourself. In this cluster, you aren't seeing perfect, finished poses. You are seeing the practice—the drills with blocks, the wall-assisted work, and the specific conditioning that makes these advanced movements possible. **How we train:** - **Muscle Engagement:** We focus on the *how* and *why*—which muscles are firing, how to stabilize your scapula, and how to distribute your weight so you aren't putting strain on your wrists or lower back. - **Prop Usage:** Using a chair, blocks, or a strap is not a sign of weakness. It is a sign of intelligence. Props help you find alignment that your body isn't ready for yet. - **Accountability:** If your form is off, I will tell you. My students know that I am strict with alignment because I want you to practice for years, not just for a few months until an injury stops you. ### FAQ: Before You Join **Do I need to be advanced to join your inversion workshops?** No, but you should have a baseline of physical awareness. If you can hold a plank and are comfortable with Surya Namaskars, we can build the rest. This isn't for absolute beginners who have never touched a yoga mat. **What if I'm afraid of falling?** Fear is just a lack of information. We practice safe exit strategies and falling techniques so that if you lose your balance, you know exactly how to land. Once you know how to fall, the fear of the pose usually disappears. ## About Shashi Prabha Dwivedi I’m Shashi. If you’re looking for someone to hold your hand while you guess at poses, this isn't it. I’m here to show you exactly how to engage your lats, protect your shoulders, and build the foundation you need to fly. Come ready to work, listen to my corrections, and actually learn how your body moves. [See all of Shashi Prabha Dwivedi's services](https://mytribe.in/yogyatra_with_shashi) ## More from Advanced Yoga Anatomy & Asana Course (Online) by Shashi Prabha Dwivedi - [Featured](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/featured) - [My Journey: From Stiffness to Strength](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/my-journey-from-stiffness-to-strength) - [The Teacher's Corner: Anatomy & Pose Breakdowns](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/the-teacher-s-corner-anatomy-pose-breakdowns) - [Our Community: Student Progress & Class Moments](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/our-community-student-progress-class-moments) - [Backbends & Deep Flexibility](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/backbends-deep-flexibility) - [Dynamic Flows & Transitions](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/dynamic-flows-transitions) - [My 30-Day Inversion Challenge](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/my-30-day-inversion-challenge) - [Yoga is Everywhere](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/yoga-is-everywhere) - [Additional Practice & Studio Life](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/additional-practice-studio-life) ## More services by Shashi Prabha Dwivedi - [In-Studio Group Yoga for Adults (All Levels)](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels) - [Inclusive Kids Yoga Classes (In-Studio)](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) ## Similar work from other experts - [Advanced Yoga: Arm Balances & Inversions](https://mytribe.in/vinaykyogaandtherapycenter2022/personalized-online-yoga-instruction/building-strength-arm-balances-inversions) by Urmila · Personalized Online Yoga Instruction · Available exclusively online - [Mastering Headstands & Arm Balances Step-by-Step](https://mytribe.in/saumyamishrayoga/group-private-yoga-classes/mastering-inversions-headstands-arm-balances) by Saumya Mishra · Group & Private Yoga Classes · Available Online; In-person sessions in Bengaluru - [Inversions: Finding Balance Upside Down](https://mytribe.in/seema_prab/advanced-vinyasa-strength-flexibility-inversions/inversions-finding-balance-upside-down) by Seema Prabhakar · Advanced Vinyasa: Strength, Flexibility & Inversions · Online & In-person sessions in Bengaluru & Mumbai - [Advanced Yoga: Arm Balances & Inversions](https://mytribe.in/_rohit__prajapati/yoga-pilates-fusion/advanced-yoga-arm-balances-inversions) by Yoga & Pilates by Rohit · Yoga & Pilates Fusion · Online classes, studio in Panaji & sessions across Goa - [Building Strength for Inversions & Arm Balances](https://mytribe.in/aryanyogshala/advanced-yoga-training/building-strength-for-inversions-arm-balances) by Aryan Yogshala · Advanced Yoga Training · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Master Inversions and Arm Balances Safely](https://mytribe.in/yoga_khushali/online-yoga-classes/the-upside-down-world-inversions-arm-balances) by Khushali Joshi Manjunath · Online Yoga Classes · Classes available online ## Book To book Shashi Prabha Dwivedi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Shashi%2C%20I%20saw%20your%20Inversions%20%26%20Arm%20Balances%20gallery.%20I'm%20interested%20in%20learning%20these%20poses%20safely%E2%80%94how%20do%20I%20join%20your%20next%20session%3F)