--- title: "Advanced Yoga Practice & Studio Life in Bangalore" description: "See behind the scenes of our advanced yoga classes in Bangalore. Learn how Shashi focuses on anatomy and safe alignment to build strength and inversion mastery." canonical: https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/additional-practice-studio-life last_updated: 2025-09-06 --- # Advanced Yoga Practice and Daily Studio Life Tribe Verified · Expert yoga training based in Bangalore. By [Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi) · Attend online from anywhere · ₹7,500 per course (estimate) Part of [Advanced Yoga Anatomy & Asana Course (Online)](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online). [View full gallery](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/gallery) A raw look into my personal daily practice and the real energy of our yoga studio. It is all about showing up, making progress, and the hard work that happens on and off the mat. ## Photos and videos - [Video: Behind every confident student is a teacher who practices what they teach. My own practice, including inversions and splits, is the foundation from which I guide my students. Their progress is a mirror of my dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03c700e5-a66d-4f2f-85b7-4c8a2796121b) - [Video: A strong start to the weekend. This video shows my personal practice, including inversions and core work. No excuses, just showing up and doing the work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a89240d-084a-4325-b7b6-99927502eda0) - [Video: I taught my regular yoga session in this comfortable Tapasya Vastram clothing set. It's soft, breathable, and perfect for practice. This video shows a flow including a headstand variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f85e4501-4cf9-4963-b2e4-f1b83a0771b4) - ![Fitness is not about being lean; it's about how your body functions. Here I am in a scorpion pose variation, demonstrating the strength and mobility that comes from a consistent practice, regardless of body type.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/573c1441-2781-4b39-a5c8-d96e683bbb93) - ![True fitness is about function, not form. This chin stand with one leg extended is a testament to the strength and endurance built through yoga, which is a journey of self-improvement for every body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da835e01-db33-4f1d-890f-95fd7ff4095d) - ![Today’s session was a showcase of incredible talent and dedication. I am so proud to see my students, like this one mastering Urdhva Dandasana in a standing forward bend, pushing their limits. Their progress is my greatest inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/587bf892-798a-4d2f-903a-fa288e7a78cb) - ![Another one of my dedicated students holding a perfect Mayurasana (Peacock Pose). This arm balance requires immense core and wrist strength, and his focus is incredible to watch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3017a88-9f7e-40f5-9f96-cf384495e02e) - ![A student demonstrating incredible control in this Tripod Headstand variation. Seeing my students find stability and grace upside down is a highlight of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6dac42-04ce-4477-a827-134ca7d28423) - ![This student is holding a solid Bakasana (Crow Pose). Building the strength for arm balances is a journey, and his consistent practice is clearly paying off.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1bac6d4-1372-4773-91bd-10bf89681d30) - ![Here is a student holding a steady Pincha Mayurasana (Forearm Stand). Her alignment and strength are a testament to her hard work and dedication in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e2b00c-515f-48e0-85c5-17f7802cc77e) ## About Additional Practice & Studio Life You will notice that our studio environment is intentionally simple, because yoga is about muscle engagement and breath, not about the aesthetics of the room. When you join, expect that same direct focus on your alignment, whether you are struggling with a Bakasana or working on your Pincha Mayurasana. I am here to help you understand your body, not just to look pretty in a pose. In this gallery, you see the unfiltered truth of my classes. You will see sweat, focus, and the occasional prop used to make a pose accessible. I prioritize yoga anatomy because I want you to practice safely for years, not just for a few months. We focus on the 'how' of every movement. Whether we are drilling inversions like Pincha Mayurasana or working on hip mobility, the goal is always sustainable progress. My students know that I expect them to show up, even when it is tough. I do not offer quick fixes or magic tricks. What you see here is the result of consistent, disciplined effort. If you are ready to stop chasing poses and start building a real, anatomical understanding of your practice, then my studio is the right place for you. We focus on technique drills, alignment corrections, and building the strength necessary to hold arm balances or master backbends without injury. It is not always comfortable, but it is always effective. ## About Shashi Prabha Dwivedi I am Shashi, and I don’t believe in yoga for the sake of looking good on Instagram. I teach to make you strong, functional, and aware of your own anatomy, whether you’re working on an inversion or just finding your breath. [See all of Shashi Prabha Dwivedi's services](https://mytribe.in/yogyatra_with_shashi) ## More from Advanced Yoga Anatomy & Asana Course (Online) by Shashi Prabha Dwivedi - [Featured](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/featured) - [My Journey: From Stiffness to Strength](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/my-journey-from-stiffness-to-strength) - [The Teacher's Corner: Anatomy & Pose Breakdowns](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/the-teacher-s-corner-anatomy-pose-breakdowns) - [Our Community: Student Progress & Class Moments](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/our-community-student-progress-class-moments) - [Inversions & Arm Balances](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/inversions-arm-balances) - [Backbends & Deep Flexibility](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/backbends-deep-flexibility) - [Dynamic Flows & Transitions](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/dynamic-flows-transitions) - [My 30-Day Inversion Challenge](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/my-30-day-inversion-challenge) - [Yoga is Everywhere](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/yoga-is-everywhere) ## More services by Shashi Prabha Dwivedi - [In-Studio Group Yoga for Adults (All Levels)](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels) - [Inclusive Kids Yoga Classes (In-Studio)](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) ## Similar work from other experts - [Advanced Yoga Asanas and Personal Practice](https://mytribe.in/fitlyf_with_anjali/yoga-classes/my-personal-practice-advanced-asanas) by Anjali Verma Kushwaha · Yoga Classes · Online classes and studio sessions at Malleshpalya - [My Personal Yoga Practice and Advanced Asanas](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga/my-personal-practice) by FitFusion · Fitness Training & Yoga · Online sessions, at studio in Noida, or at-home across NCR - [Yoga Practice and Daily Life at Our Studio](https://mytribe.in/bodhi_school_of_yoga_bengaluru/yoga-teacher-training-certification-ttc/additional-work-studio-life) by Bodhi School of Yoga · Yoga Teacher Training & Certification (TTC) · Certification available Online & at 4 Studios in Bengaluru - [Advanced Asana & Personal Yoga Practice](https://mytribe.in/bhaviniyogi/personal-group-yoga-classes/advanced-asana-practice) by Bhavini · Personal & Group Yoga Classes · Personal and group sessions at your home or outdoors in Bengaluru - [Advanced Ashtanga Yoga Practice in Bangalore](https://mytribe.in/iamashtangi/traditional-ashtanga-yoga-classes/advanced-ashtanga-practice) by Vaibhav · Traditional Ashtanga Yoga Classes · Online & Studio practice in Bellandur & Sarjapura - [My Advanced Yoga Practice and Journey](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/my-advanced-practice) by Suhani Singh · Pre and Post Natal Yoga · Online sessions & Home visits across Delhi NCR ## Guides - [Yoga](https://mytribe.in/guides/yoga-instructors-in-bengaluru): Batch, home or online, when back pain needs a yoga therapist, and what to check in the trial class. From ₹1,500 a month at a neighbourhood trust batch. ## Book To book Shashi Prabha Dwivedi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Advanced%20Yoga%20Anatomy%20%26%20Asana%20Course%20(Online)%20by%20Shashi%20Prabha%20Dwivedi.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.