--- title: "Yoga Classes Bangalore – Inclusive Yoga & Anatomy Course with Shashi - mytribe" description: "Join Yoga Classes Bangalore with Shashi Prabha Dwivedi. Experience inclusive yoga, expert anatomy guidance, senior yoga classes, and online sessions for every journey. Start your transformation today!" canonical: https://mytribe.in/yogyatra_with_shashi last_updated: 2024-05-21 --- # Shashi Prabha Dwivedi I teach yoga with a deep focus on the anatomy and science behind each pose for a safe and effective practice. My training style combines discipline with encouragement to help you build true consistency and awareness on your journey. ## Services ### [Advanced Yoga Anatomy & Asana Course (Online)](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online) Attend online from anywhere Typically ₹7.5-10.5K per course (estimate) - ![This variation of Pincha Mayurasana, or forearm stand, is a beautiful expression of balance and strength. It's a pose that requires more than just strong arms; it demands deep core engagement, shoulder stability, and a precise understanding of your body's center of gravity. In my advanced course, we focus on the anatomy behind inversions, using specific drills to build the strength and awareness needed to fly safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49892a79-e0c6-4f2b-9ca4-ecf54b24cadd) - [Video: Are you feeling stuck in your yoga practice, unable to achieve poses like front splits, backbends, or arm balances? It's often not a lack of strength, but a lack of knowledge about your own body. I created this course to teach you the anatomy, muscle engagement, and specific techniques you need to progress safely and achieve your goals, complete with weekly live sessions for personal correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/003a4f19-fec9-4692-99f9-2e08ca5529b1) - [Video: People often ask how long it takes to achieve a pose like Poorna Dhanurasana, or full bow pose. This video shows my student Nivedita's journey. Progress isn't about a timeline; it's about consistent practice and surrendering to the process. Her dedication is proof that with the right guidance, transformation is always possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63d204e-c4cb-4cb7-aa70-0213c841e7ab) - [Video: Here is a step-by-step tutorial for Astavakrasana, or Eight-Angle Pose. I break down the palm placement, how to engage your core, and the mechanics of shifting your weight forward to lift off. My course is filled with detailed breakdowns like this for beginners, intermediate, and advanced practitioners to master complex arm balances safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74de348-db45-45d4-b25e-5703a275c74b) - [Video: They used to say yoga is only for the flexible, and looking at my practice from January 2021, I might have agreed. This video shows my own backbend journey. It's not about being perfect from the start; it's about showing up, being patient, and letting the practice transform you. Yoga meets you exactly where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5256e6bc-f3e2-4ccf-a9e4-92358e240a50) - [Video: Transformation doesn’t come from intensity, it comes from consistency. My students Aruna and Nivedita, who haven't missed a class in three years, are a testament to this. Watch them flow in sync, demonstrating the strength and grace that is built one practice at a time. This is the kind of dedication we foster in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7877ad1-7487-4324-bf70-49757186f9f9) - ![A saree doesn't stop the practice. Here, I'm holding Natarajasana, or Dancer's Pose, which requires immense balance, focus, and deep back and shoulder flexibility. Yoga isn't about the clothes you wear or the place you practice; it's about the presence and awareness you bring to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e29d15f-015b-4a2c-af18-4c17b7288609) - [Video: This is a tutorial on one of the safest ways to enter a Tripod Headstand from a wide-leg fold. I explain how to create a stable base, engage the right muscles to protect your joints, and shift your hips over your shoulders for a controlled lift. Understanding these mechanics is key to a safe inversion practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b14e2fd-14dd-462c-af90-8099a55106a8) ### [In-Studio Group Yoga for Adults (All Levels)](https://mytribe.in/yogyatra_with_shashi/in-studio-group-yoga-for-adults-all-levels) Visit Studio at Varthur Main Road, Gunjur Typically ₹3,300-3,500 per month (estimate) - [Video: This is Savita ji. At 65 years old, she asked me, "Will I be able to do it?" My answer is always the same: "Just come." This video shows her holding Bakasana (Crow Pose) for a full 10 seconds. Her journey is a testament to the fact that age is no barrier; what truly matters is your spirit and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1698af24-52dc-4f8f-94c5-818a5ce2f7f4) - ![My own practice is the foundation of my teaching. Here, I'm in a variation of Pincha Mayurasana, or forearm stand, focusing on core control and shoulder stability. Mastering advanced asanas myself allows me to guide you safely and effectively toward your own goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49892a79-e0c6-4f2b-9ca4-ecf54b24cadd) - [Video: This is what consistent practice and surrender look like. Here is my student Nivedita's journey into Poornadhanurasana (Full Bow Pose) over one year. Progress isn't about speed; it's about showing up for yourself every single day. I am so proud of her dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63d204e-c4cb-4cb7-aa70-0213c841e7ab) - [Video: Here is a step-by-step tutorial for Astavakrasana, or Eight-Angle Pose. My teaching style is direct and focuses on proper alignment to build strength safely. I break down complex poses so that students at all levels can understand the mechanics and work at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74de348-db45-45d4-b25e-5703a275c74b) - [Video: In my studio, we welcome every body type and age. This clip shows our community in action, with some students working on arm balances while others use props like chairs to safely deepen their splits. We celebrate individual progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfdd13e1-9228-4995-aea2-ef39079d77ee) - [Video: This shows my own journey with drop backs, from my first attempt in 2020 to now. I started my yoga journey feeling stiff and unsure, so I understand the doubt. It’s not about achieving a pose, but about the awareness you build along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b55bc1fd-d1f8-4dc9-b34b-e42d922c0049) - [Video: Nothing makes me prouder than hearing from my students. This is what they have to say about their journey with me, from gaining confidence and strength to learning advanced poses they once thought were impossible. Their stories are the true measure of my success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5629afea-6c3e-4321-84a2-3f498a61f059) - [Video: I believe yoga is for everyone, and my classes reflect that. Here you can see students of all ages and abilities, from young children to seniors, practicing together. We create a space where everyone feels supported to move at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f145709-7421-4985-9edc-b4e3defaa3b2) ### [Inclusive Kids Yoga Classes (In-Studio)](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) Visit Studio at Varthur Main Road, Gunjur Typically ₹2,500-3,000 per month (estimate) - ![This is what my yoga class is all about. It’s a space where every child is celebrated for their unique abilities, and we find strength not in perfection, but in the courage to show up and try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72e040f-4bd6-4fa9-b084-0241963163b1) - [Video: At just six years old, Tapsee shows us what is possible with consistent practice and guidance. I teach children the foundations of inversions like this Tripod to Urdhva Kukkutasana, focusing on body intelligence and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f894938-51b4-43f7-a32b-a88d6cf1fe4f) - [Video: Who needs weights when you have students who trust you completely? This is my kind of strength training, building my Pincha Mayurasana (Forearm Stand) with the joyful weight of my little yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/645b8758-3878-4c97-b2a4-8dfd6b518e85) - [Video: Trust is the first step in any yoga journey. Here, I am introducing Chinmayee to Rope Sheershasana, using props and support to help her feel safe and confident as she explores going upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c384db3b-8dd3-4fbe-b18a-d9537b0f4bb3) - [Video: This is what progress looks like. From needing support and alignment cues in June to finding graceful awareness in her splits by August, Chinmayee’s journey shows the power of patient, mindful practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37f875a9-9f1f-4ae4-8250-2a60f085fbe2) - [Video: My teaching is direct and hands-on. In this tutorial, I break down a playful transition from Bakasana (Crow Pose) to Astavakrasana, showing students the step-by-step mechanics to build complex arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ca20f47-5991-4c21-9e6d-e2536dfd3699) - [Video: The voices of my students, both kids and adults, are the true measure of my work. Listen to them share their stories of transformation, from gaining physical strength to finding new confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5629afea-6c3e-4321-84a2-3f498a61f059) - ![This is our tribe. A proud moment on stage after a community performance, celebrating our hard work, our growth, and the joy we find in practicing yoga together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd825dfa-31a0-4398-8de8-6efb811305b7) ## Meet your expert ### My story Hey, I’m Shashi. Yoga’s not just what you do on the mat, it’s how you show up in life. I started with big goals – like that first drop back in 2020 – but now I see it’s more about awareness than achievement. My life’s a mix: tough 30-day inversion challenges, noisy festivals, poojas, and two mad dogs running around. My students? They’re family. Watching someone nail Bakasana at 65, or celebrating milestones together – that’s real joy. Some days are easy, some tough, but every day’s a chance to connect. ### My work - **Yoga Classes & Courses**: We offer group yoga classes for adults and kids in Bangalore, plus guidance for kids with Down syndrome and the online Yog Yatra Mastery course. - **Teaching Style**: Encouragement mixed with discipline. You’ll get a push and maybe a scolding, but I’m always in your corner. - **Beyond Just Poses**: You’ll learn the Sanskrit names, meanings, muscle anatomy, and joint movement for safer, deeper practice. - **Inclusive Yoga**: Yoga’s for everyone here. Age, ability – doesn’t matter. Every journey is respected. - **Focus on Growth**: Stop chasing poses. Find joy in the journey, patience over ambition, and real consistency. ## Book To book Shashi Prabha Dwivedi, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Shashi%20Prabha%20Dwivedi.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.