--- title: "Mindfulness and Stillness Yoga Retreats with Suhani" description: "Join Suhani for yoga retreats focused on mindfulness and stillness. Discover pranayama, sound healing, and meditation in nature to find your santosh." canonical: https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/beyond-the-mat-mindfulness-stillness last_updated: 2025-09-06 --- # Mindfulness and Stillness Yoga Retreats Tribe Verified · Mindful wellness retreats in India and Bali By [Suhani Singh](https://mytribe.in/yogwithsuhani) · Hosted at scenic destinations across India · ₹20K per person (estimate) Part of [Yoga & Wellness Retreats](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats). [View full gallery](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/gallery) Move beyond the poses to find true calm. Join me for retreats where we explore pranayama, meditation, and silence, helping you reconnect with your inner stillness. ## Photos and videos - [Video: संतोषम् परम् सुखम्. Contentment is the highest happiness. This is the core of my teaching, captured here in a simple flow in nature. Finding joy in what is, right now, is the ultimate goal of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0fc944-9c9b-47fb-ae2b-284411d97292) - [Video: Practicing Nadi Shodhana pranayama, or alternate nostril breathing, in a peaceful park in Dharamkot. This breathing technique is incredibly calming for the nervous system and helps us cultivate patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b71a20e-0a86-4b32-a5d2-64f1715ae4c4) - [Video: "What if the setback was just part of the setup?" A reflective flow with a powerful message. My practice is a space to contemplate these thoughts and trust that life is happening for you, not to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82be230-52cc-4c1d-a0ad-c5e354fc6b55) - [Video: From darkness to light, a meditation on a quote by Hubert Reeves. We worship an invisible God but destroy visible Nature, unaware that Nature is the God we are destroying. This is a call to honor the sacred in the world around us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56415cc0-6dfe-43e0-9a78-e219bf8ad4d9) - [Video: A flow that embodies both strength and softness, from Compass Pose to Upward-Facing Dog. Yoga teaches us that these two qualities can and should coexist within us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c821a0ae-5940-4e05-a646-cb079823b027) - [Video: Don't just move, flow with purpose. A mindful headstand flow in the park, where every movement is intentional and connected to the breath. This is how we turn asana into a moving meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60d09e20-f30c-43c6-898d-35b14bf16cbb) - [Video: While the body benefits from movement, the mind benefits from stillness. This video shows a simple flow from a standing backbend to a forward fold, a practice that both energizes and calms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/998aa883-0eb7-4cc9-95c7-21700b6c9f8a) - [Video: Being okay if it happens and okay if it doesn't is a powerful place to be. Here in an Eagle Pose, or Garudasana, I am reminded of the freedom that comes with detachment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b10f67-d1ef-441e-bd54-544453c287d3) - [Video: Practicing Surya Namaskar with a friend. I am at a stage in life where I am ready to invest in new bonds, but not in rebuilding bonds that I didn't break. This is a practice of honoring my energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47791dc5-d152-4931-bec8-a0dbb32a1d3f) - [Video: Nobody can be anybody without somebody being around. So why the ego? A sun salutation practice on a hill in Nashik, reflecting on our interconnectedness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f5ec352-38b6-40ca-acc8-d3b7870db460) - [Video: We are all made for every moment we encounter. A walk towards the sunrise in Nashik, feeling ready for whatever the moment brings. We are exactly where we are meant to be.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4df2b47d-3c20-4996-bc2b-636edab82a26) - [Video: A thought on karma during a headstand practice. The happiness you feel when you assume someone's karma is hitting back at them, that's your karma. Let's choose compassion instead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/398e8721-086b-4b81-8c97-4b3a5f52b1e2) ## About Beyond the Mat: Mindfulness & Stillness On my retreats, we do not just practice on the mat. We integrate nature-based sessions, from forest bathing in Himachal to river meditation in Rishikesh, to help you ground yourself in the five elements. It is about building a sustainable practice that you can carry back to your daily life, not just one that stays at the resort. Yoga is a way of life, and my retreats are designed to help you step away from the noise to find your 'santosh', or deep contentment. Whether you are a beginner or have years of practice, these immersive experiences focus on the dimensions of yoga that often get missed in a crowded studio setting. ### What We Focus On - **Pranayama & Meditation:** We move beyond asana to explore breathwork, Kriyas, and guided meditation to calm the nervous system. - **Panchabhuta Connection:** In my Himalayan retreats, we connect with the five elements through mountain air, forest bathing, and Trataka fire gazing. - **Sound Healing:** My Bali retreats include sessions at the Pyramids of Chi, using sound vibrations to aid holistic healing. ### Real Expectations Many participants arrive feeling tired or disconnected. You do not need to be 'zen' to join me. My goal is to hold space for you to show up exactly as you are. We eat wholesome, sattvic meals and build a community where you can share stories and find people who resonate with your journey. We are here to evolve, not to achieve a perfect pose. ## About Suhani Singh I am Suhani. My mat has seen every version of me, from chaotic mornings as a mother to quiet moments in the mountains. I teach to help you find your strength and softness, creating a space where you can show up exactly as you are. [See all of Suhani Singh's services](https://mytribe.in/yogwithsuhani) ## More from Yoga & Wellness Retreats by Suhani Singh - [Featured](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/featured) - [Your Invitation to Transform: Join a Retreat](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/your-invitation-to-transform-join-a-retreat) - [Island Soul: The Bali Experience](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/island-soul-the-bali-experience) - [Mountain Calm: Himalayan & Forest Journeys](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/mountain-calm-himalayan-forest-journeys) - [Sun, Sand & Savasana: Beachside Retreats](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/sun-sand-savasana-beachside-retreats) - [Strength & Surrender: Advanced Asana Gallery](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/strength-surrender-advanced-asana-gallery) - [The Inner Journey: Spiritual & Cultural Immersions](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/the-inner-journey-spiritual-cultural-immersions) - [My Personal Journey: Practice & Travels](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats/my-personal-journey-practice-travels) ## More services by Suhani Singh - [Online Yoga Classes](https://mytribe.in/yogwithsuhani/online-yoga-classes) - [Yoga Therapy](https://mytribe.in/yogwithsuhani/yoga-therapy) - [Pre and Post Natal Yoga](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga) ## Similar work from other experts - [Cultivating Inner Silence](https://mytribe.in/sayujyayoga/yoga-retreats/cultivating-inner-silence) by Sayujya Yoga · Yoga Retreats · Yoga retreats across India, Goa, Mumbai, and Pokhara - [Mindfulness and Healing Retreats by Surbhi](https://mytribe.in/yogascapesbysurbhi/yoga-retreats-workshops/mindfulness-healing) by Surbhi Sachdeva · Yoga Retreats & Workshops · Retreats hosted at various locations across India - [Retreats: Journeys to the Self in Rishikesh](https://mytribe.in/aishwaryasahu/mindfulness-pranayama-programs/retreats-journeys-to-the-self) by Aishwarya Sahu · Mindfulness & Pranayama Programs · Online programs across Delhi NCR - [Yoga & Wellness Retreats: Reconnect in Nature](https://mytribe.in/yogaconnectbymeher/private-group-yoga-classes/yoga-wellness-retreats) by Meher Munjal · Private & Group Yoga Classes · Online, at studio in Panchsheel Park, or at your location in Delhi NCR, Melbourne & Geraldton - [Healing Retreats in Nature: Find Balance with Sound](https://mytribe.in/sound-meditation-india/spiritual-wellness-retreats/healing-retreats-in-nature) by Kalariyogi Shriram · Spiritual & Wellness Retreats · Retreats hosted at scenic locations across Bengaluru & India - [Immersive Yoga Retreats for Mindful Renewal](https://mytribe.in/sivanandagurgaon/satsang-spiritual-discourses/immersive-yoga-retreats) by Sivananda Yoga Centre · Satsang & Spiritual Discourses · Available online and in-person at the Gurugram centre ## Book To book Suhani Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Suhani%2C%20I%20saw%20your%20Beyond%20the%20Mat%20cluster.%20I%20am%20interested%20in%20joining%20a%20retreat%20and%20would%20like%20to%20know%20the%20upcoming%20schedule.)