--- title: "Suhani's Advanced Yoga Practice | Personalized Online Yoga Classes" description: "Explore Suhani's advanced yoga practice, from inversions to deep backbends. Discover how she integrates mindfulness and strength into her personalized online yoga classes." canonical: https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/my-advanced-practice last_updated: 2025-09-06 --- # My Advanced Yoga Practice and Journey Tribe Verified · Experienced instructor teaching across India and Bali. By [Suhani Singh](https://mytribe.in/yogwithsuhani) · Online sessions & Home visits across Delhi NCR · ₹1,800 Per Session (estimate) Part of [Pre and Post Natal Yoga](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga). [View full gallery](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/gallery) This gallery is a glimpse into my personal daily discipline. It is where I find my strength, my balance, and my sanity, especially amidst the beautiful chaos of motherhood. ## Photos and videos - [Video: Your breath and your practice are your real teachers. Here, I'm exploring a variation of Pincha Mayurasana (forearm stand). This pose requires immense focus and a deep connection to the breath to find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c51f3e31-9fac-4d1b-85ac-7d9f09fa79ea) - [Video: The way you love is who you are. For me, love is showing up on the mat, even when it's hard. This tuck handstand is a result of consistent practice and a love for the journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a47436c4-a872-41f6-8da2-61987448866f) - [Video: Working on my handstand scorpion against the wall. Using the wall as a prop is a safe way to build strength and confidence in inversions. It's all about progress, not perfection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18b15a3-5acd-481c-a658-b2d8d5c19893) - [Video: Another look at the handstand scorpion drill. This pose is a deep backbend and an inversion, requiring both shoulder flexibility and core strength. Every morning is an opportunity to do something you love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d5d0523-d22d-4ef5-a9c2-53f4b390d562) - [Video: This is a wall drill for dropping back from a handstand into a wheel pose (Urdhva Dhanurasana). It's an advanced transition that I've been working on to build control and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4cdf6a-93ad-43fe-bd89-cefbf57718de) - [Video: If I miss the boat, it wasn't my boat. This is my mantra for my practice and for life. This sequence, moving into a lotus variation in a forearm stand, is a reminder to trust the process and let go of the outcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9457c0cc-31fc-448f-b1d9-fd01070ce10f) - [Video: The same asana, but with different entries. Exploring various ways to enter Pincha Mayurasana, like a single leg press or a pike jump, keeps the practice interesting and challenging. Each entry offers a different experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9831c55-20f8-485c-9336-18138a3baa8e) - [Video: All you have to decide is what to do with the time that is given to you. For me, that means finding time for deep backbends like this Urdhva Dhanurasana (wheel pose) on my travels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d174645d-7598-4878-8c8c-28c4db613fab) - [Video: A deep hip-opening sequence. This pose requires significant flexibility and is part of my dedicated practice to maintain mobility. These deeper expressions of asanas inform how I teach more gentle and accessible variations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed9bc7c2-3175-42bb-b2bb-7de284e2e58a) - [Video: Thanking my mat for holding space for every version of me. This flow, from a headstand variation to Natarajasana (dancer's pose), was part of my International Yoga Day celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/176dd814-25f3-4c6f-9840-02f398c4ffeb) - [Video: Balance is as essential to yoga as it is to life. This forearm balancing pose is a great way to build core stability and focus. I teach the foundational elements of balance in all my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c29651b-53c0-4812-855f-deb476ec4401) - [Video: You've come this far to go further. This balancing sequence, moving from dancer's pose to a standing split, is a physical representation of that idea. It's about finding stability on one leg while reaching for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cdbdec28-927d-4855-a3af-148393959c4a) - [Video: This flow shows a transition from Prasarita Padottanasana C into a shoulder stand. It requires a lot of shoulder mobility and core strength, elements that I am always working on.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f2ef18a-231e-4757-a737-27aaf85a6ec0) - [Video: Slowly becoming aware of what and who is worth my energy and time. My practice, including this standing bow pose (Natarajasana) reflected in the mirror, is a time for self-reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fd59625-45e4-4439-9149-47a528337c14) - [Video: If you don't like yoga, you should try again. Sometimes it just takes finding the right teacher and style. This playful video shows a forearm stand variation, but yoga can be as simple as sitting and breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0f6f1ab-1cc9-43d3-bacb-113f38523c95) ## About My Advanced Practice Many ask why I practice intense inversions like Pincha Mayurasana while focusing on prenatal or postpartum yoga. It is not just about the pose itself. My own practice builds the deep core stability and shoulder strength I need to offer precise, safe, and knowledgeable adjustments for your specific trimester or recovery stage. When you train with me, you are getting the benefit of a teacher who is constantly testing and strengthening her own body to better support yours. While the images here showcase my advanced asana practice, including variations of Pincha Mayurasana and Urdhva Dhanurasana (wheel pose), my teaching philosophy is rooted in something much simpler: Kaizen, or constant, small progress. I believe that whether you are doing a deep backbend or just learning to breathe through a stressful moment as a new parent, the intention matters more than the shape. My journey is deeply informed by my life as a mom to two boys and a traveler. My mat is my sanctuary—it is where I practice the discipline of showing up, even on the days I am exhausted. I bring this same reality-based approach to my online sessions. In my private coaching, we focus on what your body actually needs right now, not what a textbook says it should do. This involves: * **Safe Adaptations:** Using props and modifications to ensure every movement is gentle on your joints and safe for your specific health needs. * **Breath-Centered Movement:** Integrating pranayama to help manage anxiety and sleep patterns. * **Functional Strength:** Rebuilding core and pelvic floor health for postpartum recovery, or managing aches during pregnancy. I live by the principle of 'Santosh Param Sukham', which translates to 'contentment is the ultimate happiness'. We move away from the pressure to look perfect or hit a specific milestone. Instead, we focus on building a practice that fits into your life—pajamas, interruptions, and all. If you are looking for a guide who understands that yoga is a lifelong journey of self-discovery rather than a race to the perfect handstand, let us connect and start your practice. ## About Suhani Singh I am Suhani. My mat is where I balance being a mom to two boys and a dedicated student of yoga. I do not teach from a place of perfection, but from a place of experience—my practice is messy, real, and always evolving, just like yours. [See all of Suhani Singh's services](https://mytribe.in/yogwithsuhani) ## More from Pre and Post Natal Yoga by Suhani Singh - [Featured](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/featured) - [Yoga for Real Life: Embracing Motherhood](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/yoga-for-real-life-embracing-motherhood) - [Gentle & Restorative Flows](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/gentle-restorative-flows) - [Breathwork & Mindfulness](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/breathwork-mindfulness) ## More services by Suhani Singh - [Online Yoga Classes](https://mytribe.in/yogwithsuhani/online-yoga-classes) - [Yoga & Wellness Retreats](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats) - [Yoga Therapy](https://mytribe.in/yogwithsuhani/yoga-therapy) ## Similar work from other experts - [My Personal Practice: Advanced Asanas](https://mytribe.in/amaresh1209/group-private-yoga-classes/my-personal-practice-advanced-asanas) by Nirakula Yoga · Group & Private Yoga Classes · Online, Studio in Koramangala & Home sessions in Bengaluru - [Advanced Yoga Practice & Strength Building](https://mytribe.in/yogawithmanikarnika/yoga-instruction-corporate-wellness/my-advanced-practice) by Manikarnika · Yoga Instruction & Corporate Wellness · Online sessions, studio in Malviya Nagar, or at your location across India - [My Personal Yoga Practice and Advanced Asanas](https://mytribe.in/fitfusiondancefitnessstudio/fitness-training-yoga/my-personal-practice) by FitFusion · Fitness Training & Yoga · Online sessions, at studio in Noida, or at-home across NCR - [Advanced Asana Practice](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/advanced-asana-practice) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Advanced Yoga Practice and Daily Studio Life](https://mytribe.in/yogyatra_with_shashi/advanced-yoga-anatomy-asana-course-online/additional-practice-studio-life) by Shashi Prabha Dwivedi · Advanced Yoga Anatomy & Asana Course (Online) · Attend online from anywhere - [Advanced Asana Practice: Strength, Flexibility, and Control](https://mytribe.in/_avi.yog_/yoga-instruction/my-advanced-asana-practice) by Aviraj · Yoga Instruction · Available online and at-home across Delhi NCR ## Book To book Suhani Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Suhani%2C%20I%20saw%20your%20Advanced%20Practice%20gallery%20and%20would%20love%20to%20start%20a%201-on-1%20yoga%20journey.%20Could%20we%20discuss%20your%20availability%3F)