--- title: "Gentle & Restorative Yoga Flows for Prenatal & Postpartum Recovery" description: "Rediscover peace with gentle & restorative yoga flows designed for moms. Expert online guidance for prenatal health and postpartum recovery in Delhi & NCR." canonical: https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/gentle-restorative-flows last_updated: 2025-09-06 --- # Gentle & Restorative Yoga Flows Tribe Verified · Helping Delhi moms find daily balance. By [Suhani Singh](https://mytribe.in/yogwithsuhani) · Online sessions & Home visits across Delhi NCR · ₹1,800 Per Session (estimate) Part of [Pre and Post Natal Yoga](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga). [View full gallery](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/gallery) Slow down, breathe, and heal. These restorative sessions are designed for the prenatal and postpartum body, helping you find strength and contentment amidst the chaos of motherhood. ## Photos and videos - ![Using yoga blocks for support can transform a practice. Here, the blocks are placed under my back to create a gentle, restorative backbend. This pose helps to open the chest and allows for deeper, more relaxed breathing, which is so beneficial for new and expecting moms.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/826f51f7-84a3-48b5-969a-6b4e32542256) - ![Another view of a restorative pose using blocks. This gentle arch helps to counteract the rounding of the shoulders that can happen from holding and feeding a baby. It's a simple way to give your body some love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a1d6748-44f3-46e5-bd4e-1aac97ad843c) - [Video: This gentle flow from a puppy pose to a cobra pose (Bhujangasana) is a beautiful way to warm up the spine. It's a simple, grounding sequence that can be done anytime you need a moment to stretch and breathe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6568326-df2f-4945-bb42-076bd0ae1b46) - [Video: A simple seated flow to open the hips and stretch the hamstrings. This sequence is great for improving flexibility in the lower body and can be easily modified depending on your energy levels and stage of motherhood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f05133f6-e69b-4865-a0b6-028babe9d27f) - [Video: This sequence moves from a wild thing pose to a side plank variation and into a pigeon pose. It's a creative flow that focuses on opening the hips and strengthening the core, and I can guide you through modifications to make it feel good for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff8c2ce1-5648-4f4c-9ad4-dbf2957f4a6e) - [Video: She moves. A fluid transition from a three-legged dog into a king pigeon pose. This flow emphasizes flexibility and grace, reminding us that strength can also be soft and yielding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b56906b-10dc-4c39-b964-688117d1bd9e) - [Video: Just a simple, intuitive flow in my living room. Moving from cobra to a wheel pose and back down is a great way to connect with your body's rhythm. My sessions are about finding what feels right for you on any given day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fce5dba-5822-4688-a9b8-ac925591b0e9) ## About Gentle & Restorative Flows Notice how I use blocks in these poses? They aren't just for advanced practice. In my restorative flows, I use them to create gentle backbends that lift the chest and release the tension held in the shoulders after a long day of nursing or carrying your little one. This support allows your body to relax fully, letting your breath deepen so you can recover without strain. ### Finding Your Balance in Motherhood Yoga isn't about the perfect pose. It is about building patience and finding 'Santosh Param Sukham' or contentment within yourself. My restorative flows are specifically crafted to meet you exactly where you are today, whether you are managing pregnancy aches or navigating the recovery phase of the postpartum period. ### How We Work Together * **Safe Prenatal Support:** We focus on trimester-specific modifications. My goal is to help you manage nausea, improve pelvic alignment, and prepare your body for labor with safe, gentle stretches. * **Postpartum Recovery:** If you are in the postpartum phase, we prioritize healing. We work on targeted recovery for Diastasis Recti, C-section scar comfort, and gentle pelvic floor strengthening. You do not need to worry about being 'fit'—just showing up in your pajamas is enough. * **Online and Accessible:** You can join me from the comfort of your home in Delhi NCR or anywhere else. You do not need a fancy studio setup. A quiet corner, a cushion, and a blanket are all we need to begin. ### Why Breathwork Matters I treat breathwork as a cornerstone of my teaching. It is not just about relaxation; it is a practical tool to manage hormonal swings, improve sleep quality, and lower stress when the baby is fussy. If you are feeling overwhelmed, these sessions provide the breathing techniques to help you stay grounded. Let us keep it real and simple. No pressure, no judgment, just a practice that fits your actual life. ## About Suhani Singh I’m Suhani. My mat has seen everything from baby toys to quiet tears, and I wouldn’t have it any other way. I teach the way I practice: honestly, imperfectly, and always with breath as the anchor. If you are a mom looking to reclaim your body—or just your sanity—I have a space for you. [See all of Suhani Singh's services](https://mytribe.in/yogwithsuhani) ## More from Pre and Post Natal Yoga by Suhani Singh - [Featured](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/featured) - [Yoga for Real Life: Embracing Motherhood](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/yoga-for-real-life-embracing-motherhood) - [Breathwork & Mindfulness](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/breathwork-mindfulness) - [My Advanced Practice](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/my-advanced-practice) ## More services by Suhani Singh - [Online Yoga Classes](https://mytribe.in/yogwithsuhani/online-yoga-classes) - [Yoga & Wellness Retreats](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats) - [Yoga Therapy](https://mytribe.in/yogwithsuhani/yoga-therapy) ## Similar work from other experts - [Prenatal and Postnatal Yoga for Motherhood](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/yoga-for-motherhood-prenatal-postnatal) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Restorative Prenatal Yoga and Relaxation in Powai](https://mytribe.in/svadhyaya_bydevyani/prenatal-postnatal-yoga/rest-relax-reconnect) by Svādhyāya by Devyani · Prenatal & Postnatal Yoga · Online sessions and at studio in Powai - [Prenatal and Postnatal Yoga Coaching](https://mytribe.in/mayura_theyogagirl/specialized-yoga-programs/yoga-for-motherhood) by Mayura Pednekar · Specialized Yoga Programs · Available online; In-person sessions across Mumbai - [Yoga for Motherhood: Pregnancy & Postpartum Recovery](https://mytribe.in/yogbela/online-yoga-classes/yoga-for-motherhood-pregnancy-postpartum) by Preeti Kalia · Online Yoga Classes · Live sessions available online - [Gentle Postpartum Recovery Yoga in Bangalore](https://mytribe.in/fitnesswithme_sayanti/postnatal-yoga/gentle-mobility-for-postpartum-recovery) by Sayanti · Postnatal Yoga · Online classes and in-person across Bengaluru - [Prenatal and Postnatal Yoga for Mothers](https://mytribe.in/yoga_bimba/women-s-wellness-yoga/prenatal-postnatal-journey) by Yoga Bimba · Women's Wellness Yoga · Online sessions and at studio in Nagarbhavi ## Book To book Suhani Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Suhani%2C%20I%20saw%20your%20Gentle%20%26%20Restorative%20flows%20on%20mytribe.%20I%20would%20love%20to%20chat%20about%20a%20session.)