--- title: "Breathwork & Mindfulness Yoga Sessions in Delhi NCR" description: "Experience personalized Breathwork & Mindfulness sessions with Suhani. Master calming pranayama techniques to manage daily stress and find true balance as a mother." canonical: https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/breathwork-mindfulness last_updated: 2025-09-06 --- # Breathwork & Mindfulness Yoga Sessions Tribe Verified · Expert breathwork sessions in Delhi NCR By [Suhani Singh](https://mytribe.in/yogwithsuhani) · Online sessions & Home visits across Delhi NCR · ₹1,800 Per Session (estimate) Part of [Pre and Post Natal Yoga](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga). [View full gallery](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/gallery) Finding peace in the middle of a busy day does not require a retreat. Through simple pranayama and intentional movement, we create a quiet space to reset your nervous system from the comfort of home. ## Photos and videos - [Video: Patience is a virtue that is constantly tested, especially in motherhood. Here, I am practicing Nadi Shodhana (alternate nostril breathing) in a park. This pranayama technique is incredibly calming for the nervous system and helps bring balance to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b71a20e-0a86-4b32-a5d2-64f1715ae4c4) - [Video: 'Santosh Param Sukham'. This phrase, meaning contentment is the highest happiness, is a guiding principle for me. My practice, including poses like Natarajasana and standing splits, is a moving meditation on finding joy in the present moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce0fc944-9c9b-47fb-ae2b-284411d97292) - [Video: It takes years to learn to speak and a lifetime to learn to keep quiet. This deep backbend in Kapotasana is a practice in surrender and listening to the body's wisdom in silence. True communication often happens without words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9d6bde-381d-43cb-8ba9-b602a429ce0d) - [Video: (Repeated from Featured) It has been a long journey from being worried about my son interrupting my practice to him joining me in chanting. This moment, with him reciting the Gayatri Mantra beside me as I practice Agnisar Kriya, is a testament to patience and embracing what is.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb1fc65-e649-4292-bf54-06ce5a28ee39) - [Video: (Repeated from Yoga for Real Life) We are both doing what we love. While I practice Nauli Kriya and pranayama, my son is absorbed in his books. We can create a space where everyone's needs are honored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7673cb5-9ea9-4d20-82de-7112bbb6b58e) ## About Breathwork & Mindfulness When I teach breathwork, we are not chasing deep, meditative states that feel out of reach; we focus on anchors, which are short, simple pranayama techniques you can use when your toddler is crying or your mind is racing. Whether it is Nadi Shodhana to settle your nerves or a quick breath count to manage frustration, we develop a toolkit specific to your daily chaos, not an idealized version of your life. ### Why Breathwork Matters for Moms Motherhood is physically and mentally demanding. Often, we look for peace in big, quiet moments that rarely happen. My approach to breathwork is about finding that calm in the middle of the noise. Breathwork is not just about relaxation; it is a physiological tool to regulate your nervous system, lower cortisol, and help you find 'Santosh Param Sukham' or contentment, even when your day is anything but perfect. ### How We Work Together Whether you are looking for 1-on-1 personalized coaching or a small group setting, I tailor the practice to where you are right now. * **1-on-1 Sessions:** These are fully personalized. We look at your specific triggers, sleep patterns, and physical needs—like Diastasis Recti recovery or pelvic floor health—and integrate breathwork to support your healing. * **Diagnostic Consultation:** If you are unsure where to start, we do a 60-minute assessment to identify your body's needs, check for misalignment, and learn 2-3 immediate therapeutic poses to address acute pain. * **Online Flexibility:** Everything is done via video call. You do not need a studio setup. You just need your mat, a quiet corner, and the willingness to show up as you are, even if you are still in your pajamas. ### My Philosophy I believe strength and softness coexist. My own practice has evolved from being worried about noise to chanting with my son. I teach you to do the same: to stop fighting the interruptions and learn to breathe through them. This is not about chasing the perfect pose. It is about building a sustainable practice that serves your life as it is today. ## About Suhani Singh I am Suhani. My mat is a space where I practice finding calm amidst the beautiful mess of motherhood, and that is exactly what I help you do. We will not chase perfect poses here; we just show up as we are. [See all of Suhani Singh's services](https://mytribe.in/yogwithsuhani) ## More from Pre and Post Natal Yoga by Suhani Singh - [Featured](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/featured) - [Yoga for Real Life: Embracing Motherhood](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/yoga-for-real-life-embracing-motherhood) - [Gentle & Restorative Flows](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/gentle-restorative-flows) - [My Advanced Practice](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga/my-advanced-practice) ## More services by Suhani Singh - [Online Yoga Classes](https://mytribe.in/yogwithsuhani/online-yoga-classes) - [Yoga & Wellness Retreats](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats) - [Yoga Therapy](https://mytribe.in/yogwithsuhani/yoga-therapy) ## Similar work from other experts - [Pranayama and Breathwork for Stress Relief](https://mytribe.in/yogakshema_/specialized-yoga-workshops/pranayama-breathwork-for-stress-relief) by Nidhi Srivatsa · Specialized Yoga Workshops · 1-on-1 Sessions Online - [Breathing Techniques for Stress and Mental Calm](https://mytribe.in/iamashtangi/yoga-therapy-for-health-conditions/saans-lo-stress-chhodo-breathing-mental-calm) by Vaibhav · Yoga Therapy for Health Conditions · Online & In-person therapy in Bellandur & Sarjapura - [Breathwork and Meditation for Inner Calm](https://mytribe.in/padmayogaacademy/transformational-life-coaching/breathwork-meditation-for-inner-calm) by Aarthi Padmanabhan · Transformational Life Coaching · Online & In-person coaching in Challaghatta - [Pranayama, Mudras & Mindfulness for Daily Calm](https://mytribe.in/sakshiyogastudio/yoga-for-women-s-hormonal-health/pranayama-mudras-mindfulness) by Sakshi Jain · Yoga for Women's Hormonal Health · Live online classes via Google Meet - [Mindful Moments: Pranayama & Meditation](https://mytribe.in/shivastylefitness/online-yoga-classes/mindful-moments-pranayama-meditation) by Shiva Style Fitness · Online Yoga Classes · Online classes via live and recorded sessions - [Guided Pranayama and Meditation Sessions](https://mytribe.in/mastermohanty/online-yoga-meditation-classes/guided-pranayama-meditation) by Mohanty · Online Yoga & Meditation Classes · Live online classes hosted from Whitefield ## Book To book Suhani Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Suhani%2C%20I%20saw%20your%20Breathwork%20%26%20Mindfulness%20sessions.%20I%20would%20love%20to%20learn%20how%20to%20incorporate%20these%20into%20my%20daily%20routine.%20Are%20you%20currently%20taking%20new%20students%3F)