--- title: "Yoga Practice for Any Location and Schedule | Suhani Yoga" description: "Join Suhani for flexible yoga practice designed for busy lives. From travel-friendly flows to daily routines, find your balance with online and Delhi yoga classes." canonical: https://mytribe.in/yogwithsuhani/online-yoga-classes/my-mat-my-travels last_updated: 2025-09-06 --- # Yoga Practice for Any Location and Schedule Tribe Verified · Yoga practice across Lakshadweep, Laos, Sri Lanka By [Suhani Singh](https://mytribe.in/yogwithsuhani) · Live online classes & In-person sessions in Delhi NCR · ₹3,000 per month (estimate) Part of [Online Yoga Classes](https://mytribe.in/yogwithsuhani/online-yoga-classes). [View full gallery](https://mytribe.in/yogwithsuhani/online-yoga-classes/gallery) My mat isn't just for the living room. Whether I’m on a quiet beach in Lakshadweep or traveling through Sri Lanka, my practice keeps me grounded, wherever I go. ## Photos and videos - [Video: A morning self-practice on a beautiful wooden deck in Laos. This balancing pose, with a bind, felt so grounding amidst the lush greenery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c4ec2b5-0394-4407-a543-14fc4dfd41d1) - [Video: If someone does it again, it’s not a mistake anymore. A sunrise yoga flow on the beach in Lakshadweep, a moment for quiet reflection and setting intentions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4971800-c337-4b83-8161-54905b58fe6b) - [Video: The light runs wild within her. A silhouette of Natarajasana (Dancer's Pose) against a stunning sunset on Agatti Island, Lakshadweep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1402eddd-55e2-4d40-88b9-b71fc12095d3) - [Video: It’s amazing how we let go of things we thought we couldn't live without and still keep growing. A handstand in a beautiful studio overlooking the ocean in Colombo, Sri Lanka.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bff442a8-f68a-4b8f-a2d3-8d36efa16d6f) ## About My Mat, My Travels Practicing while traveling taught me that you don't need a perfect studio or a quiet hour to show up. Often, my 'mat' is just a patch of floor in a hotel room or a sliver of beach at sunrise. If you’re struggling to build a routine because life feels chaotic or you are always on the move, let’s talk about how to integrate 15 minutes of flow into your busiest days—no gear required. We often think yoga requires a dedicated space or a fancy studio. But my most profound practices have happened on wooden decks in Laos or on the damp sand of Agatti Island. When you remove the barriers of 'perfect conditions', you start to see that yoga is about the internal landscape, not the external one. For students struggling to maintain a routine, travel is actually a great teacher. It forces you to simplify. When you are in a new city or balancing a hectic work schedule, your practice should be flexible. I teach my students how to carry their practice with them: * **Minimalist Flow:** How to perform a full Vinyasa sequence in a hotel room using just a towel if you forgot your mat. * **Breath-First Transitions:** Using Pranayama to regulate your nervous system when flight delays or travel anxiety hits. * **Adaptability:** Learning to shift between Hatha and Vinyasa depending on your energy levels after a long day of exploring or meetings. My classes, whether online or in-person in Delhi NCR, focus on this kind of resilience. We don't aim for the perfect handstand in every setting; we aim for consistency. If you want to build a practice that travels with you, that handles your stress, and keeps you feeling 'Santosh' (contentment) even when the schedule gets messy, let’s work together. I help you build a sequence that fits into your pocket, ready for whenever you have a moment to breathe. ## About Suhani Singh I’m Suhani, and I believe yoga is a journey, not a pose. Between managing motherhood and my own travels, I’ve learned to find strength in the messy, imperfect moments. I help you build a practice that actually fits your life—wherever you are. [See all of Suhani Singh's services](https://mytribe.in/yogwithsuhani) ## More from Online Yoga Classes by Suhani Singh - [Featured](https://mytribe.in/yogwithsuhani/online-yoga-classes/featured) - [Ashtanga Vinyasa & Dynamic Flows](https://mytribe.in/yogwithsuhani/online-yoga-classes/ashtanga-vinyasa-dynamic-flows) - [Finding Strength Upside Down: Inversions & Arm Balances](https://mytribe.in/yogwithsuhani/online-yoga-classes/finding-strength-upside-down-inversions-arm-balances) - [Opening the Heart: Backbends & Hip Openers](https://mytribe.in/yogwithsuhani/online-yoga-classes/opening-the-heart-backbends-hip-openers) - [Learn With Me: Pose Breakdowns & Tutorials](https://mytribe.in/yogwithsuhani/online-yoga-classes/learn-with-me-pose-breakdowns-tutorials) - [Using Props to Deepen Your Practice](https://mytribe.in/yogwithsuhani/online-yoga-classes/using-props-to-deepen-your-practice) - [Beyond the Asana: Breathwork & Mindfulness](https://mytribe.in/yogwithsuhani/online-yoga-classes/beyond-the-asana-breathwork-mindfulness) - [My Yoga, My Family](https://mytribe.in/yogwithsuhani/online-yoga-classes/my-yoga-my-family) - [The Journey of Practice](https://mytribe.in/yogwithsuhani/online-yoga-classes/the-journey-of-practice) - [More Poses & Flows](https://mytribe.in/yogwithsuhani/online-yoga-classes/more-poses-flows) ## More services by Suhani Singh - [Yoga & Wellness Retreats](https://mytribe.in/yogwithsuhani/yoga-wellness-retreats) - [Yoga Therapy](https://mytribe.in/yogwithsuhani/yoga-therapy) - [Pre and Post Natal Yoga](https://mytribe.in/yogwithsuhani/pre-and-post-natal-yoga) ## Similar work from other experts - [Yoga Beyond the Studio: My Personal Practice](https://mytribe.in/yogathemiraculous/group-yoga-classes/yoga-beyond-the-studio-my-journey-practice) by Sachin Singhal · Group Yoga Classes · Online classes and at studio in Vikaspuri - [Yoga Everywhere: Practicing Beyond the Mat](https://mytribe.in/teacher_praveen/advanced-yoga-inversions-arm-balances/yoga-everywhere-on-the-mat-beyond) by Praveen · Advanced Yoga: Inversions & Arm Balances · Available Online and In-person in Bengaluru - [Find Stillness Everywhere: Yoga Beyond the Mat](https://mytribe.in/purawvida/yoga-classes/yoga-beyond-the-mat-nature-travel) by Divya Nichani · Yoga Classes · Online classes and studio sessions in Lavelle Road, Bengaluru - [Yoga Beyond the Mat: Embracing an Adventurous Spirit](https://mytribe.in/sejalyoga/holistic-wellness-and-lifestyle-guidance/an-adventurous-spirit) by Sejal Gupta · Holistic Wellness and Lifestyle Guidance · Online sessions available across India - [Yoga Outdoors: Taking Your Practice Anywhere](https://mytribe.in/shree.yoga.academy/hatha-yoga-classes/yoga-everywhere) by Madhushree · Hatha Yoga Classes · Online classes and studio sessions in Konanakunte, Bengaluru - [My Yoga Journey: Practice Yoga Anywhere](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/my-yoga-journey-practice-everywhere) by Arun Maan · Online Personal Yoga · Online sessions ## Book To book Suhani Singh, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Suhani%2C%20I%20saw%20your%20'My%20Mat%2C%20My%20Travels'%20collection%20and%20would%20love%20to%20build%20a%20consistent%20yoga%20routine%20that%20fits%20my%20lifestyle.%20Are%20you%20taking%20new%20students%3F)