--- title: "Yoga Therapy for Holistic Pain Relief & Healing with Jyoti Kalra - mytribe" description: "Struggling with back pain, sciatica, or poor posture? Discover Yoga Therapy in New Delhi with Jyoti Kalra. Get personalized, holistic healing to manage pain and restore your body's balance. Book your session on Tribe for lasting relief." canonical: https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management last_updated: 2025-09-21 --- # Yoga Therapy for Pain & Ailment Management in New Delhi By [Jyoti Kalra](https://mytribe.in/yogwithjyoti) · I help you manage pain and chronic issues with slow, safe yoga sessions using props and hands-on corrections, focusing on alignment and regular practice instead of fast movements or perfect poses. ## Locations Classes at Ramesh Nagar studio & across Delhi NCR ### Visit at - Studio at Ramesh Nagar, New Delhi (easily reachable from Rajouri Garden, Kirti Nagar, Punjabi Bagh, Moti Nagar, Patel Nagar, Pacific Mall) - Across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Single Drop-in / Trial Pass Single 60-minute session to test studio infrastructure and teaching style with a brief post-class consultation. Typically ₹300-500 Per Class (estimate) #### Session Access * Entry to one scheduled 60-minute group therapy batch. * Includes use of studio yoga mat and all necessary props for the day. #### Evaluation * Experience the teaching style and studio environment before monthly commitment. * 5-minute post-class consultation to discuss health concerns and program suitability. ### 1-on-1 Acute Pain Therapy Private session for severe ailments featuring deep manual adjustments and ailment-specific sequences (e.g., L4-L5 disc issues). Typically ₹800-1,200 Per Session (estimate) #### Private Assessment * Single client format with Lead Instructor Jyoti Kalra. * Initial physical check of range of motion and posture analysis. * Targeted assessment for specific issues like L4-L5 disc compression or frozen shoulder. #### Manual Adjustment * Deep tissue manipulation using hands/feet to force muscle alignment. * Assisted passive stretching using bolsters and wheels (no active patient effort required). #### Customized Protocol * Ailment-specific modifications (e.g., chair yoga for immobility, wall traction for severe cervical issues). * Personalized prescription of 2-3 home exercises (Sanjeevani). * Ayurvedic-leaning dietary advice for specific conditions (e.g., alkaline balance). ### Monthly Therapeutic Group Batch 5 days/week access aimed at spinal traction and joint mobility using Iyengar-style rope walls and yoga wheels. Typically ₹2,500-3,500 Per Month (estimate) #### Core Schedule * Frequency: Monday to Friday (5 days/week). * Duration: 60 minutes per session. * Batch Size: Small-medium group (12-15 participants) for semi-personal attention. #### Infrastructure & Props * Iyengar-style wall ropes for spinal traction and decompression. * Use of Yoga Wheels, EVA bricks, and cotton belts for assisted flexibility. * Air-conditioned studio with wooden laminate flooring and full mirrors. #### Targeted Therapy * Spinal health drills (Vakrasana) for slip-disc and sciatica management. * Joint mobility micro-exercises (Sukshma Vyayam) for cervical and frozen shoulders. * Kapalbhati and Mandukasana variations targeting diabetes and fatty liver reduction. #### Wellness Components * Instruction primarily in Hindi/Hinglish with Sanskrit terminology. * Specific Pranayama (Ujjayi) for Thyroid regulation. * Dietary guidance avoiding 'baadi' foods and daily routine tips. ## About Yoga Therapy for Pain & Ailment Management ### My Philosophy Yoga sirf exercise nahi hai, yeh ek lifestyle hai (Yoga isn't just exercise, it's a way of living). For me, healing goes beyond just stretching or sweating - it's about syncing breath, body, and mind, especially when pain gets in the way. ### What I Offer If chronic pain, stiffness, or old injuries keep bothering you, I get it. My sessions aren't about fast movements or achieving the "perfect" pose. They're slow, mindful, and focused on healing. I use props like blocks, wheels, and even the wall - not as shortcuts, but to help you do each move safely. Alignment matters a lot, because one wrong move can make things worse. ### How We Work We work together on: - Back & neck pain (including disc issues and nagging stiffness) - Sciatica and posture correction - Shoulder problems like frozen shoulder - Thyroid support with specific poses and breathwork for managing pain I give hands-on corrections so you know how each asana should feel. Expect lots of “Shwaas bharo, shwaas chodo” (breathe in, breathe out) reminders. We'll wring out the spine with gentle twists - jaise kapda nichodte hain (like wringing a cloth) - and I always adjust things if you have knee or cervical pain. ### Why Stick With It Healing takes time. Lagataar abhyaas (regular practice) matters more than getting every pose right. Yog kariye, mast rahein, swasth rahein (do yoga, be happy, stay healthy). ## Highlights Browse through Jyoti Kalra's best work. ### [Featured](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/featured) - [Video: This is why I teach. Hearing how yoga helped my student avoid surgery for back pain, manage her thyroid, and lose inches makes my day. Yog kariye, mast rahein, swasth rahein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40f105d-eb7e-4f4d-aaf4-889817d08b2a) - [Video: If you have back pain, these asanas can bring you relief. In this video, I demonstrate Parvatasana, Marjaryasana, and Bhujangasana, explaining how to do them correctly for lower, middle, or upper back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1afb7cde-3e40-4392-ae73-cacd1bea0feb) - [Video: For many of us, tension builds up in the upper back and shoulders. I use props like these yoga blocks to help my students safely open up these areas, providing hands-on assistance to ensure proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3286ecc-eb34-4125-b8aa-f351cf5dc5f2) - [Video: Vakrasana, or the spinal twist, is a powerful pose. I explain how this simple twist, when combined with breathwork, can improve digestion, support organ health, and bring flexibility back to your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be45054c-403e-4e13-b8fb-b0a7beaf26b3) - [Video: The wall is one of our best props for healing. Here, we are using it for a shoulder and upper back opening practice, which helps improve posture and release stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827cc78c-8bc3-4173-baf0-ab1c0c0a7c32) - [Video: Sciatica pain can be debilitating, but targeted stretches can provide immense relief. In my classes, we use props like straps to gently work on the affected areas, making the practice accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adafb28-5c1a-4d23-b32d-e344bae369cc) - [Video: A strong and flexible spine is a gift we can give our children. In my kids' yoga classes, we focus on fun, engaging exercises that build a healthy foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2110ecee-6640-4e76-bc55-d72f0bb35e74) - [Video: Sahyog ke saath sadhana, or practice with support. I believe in the power of community, where we help each other go deeper into our practice safely and with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecbb2d47-06be-4303-a725-cc6ef784d72a) ### [Real People, Real Healing](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/real-people-real-healing) - [Video: It feels so satisfying when students share their healing journey. In just a month and a half, she found relief from knee pain that had troubled her for years and can now climb stairs without a knee cap.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a748e11-e1e1-4668-87fb-66d4199e3ce8) - [Video: Meet my yogi, Shivani. She shares how a year of consistent practice helped her overcome chronic acidity, constipation, and sinus issues that previously required frequent doctor visits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40144315-e3a5-449b-8ff6-6d4455c91fb2) - [Video: After our outdoor Shuddhi Kriya session, my students shared how they felt. It's amazing to see how these yogic cleansing techniques for the eyes and sinuses make everyone feel so light and refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf007c6-213a-4823-b89c-2fbaa31e6214) - ![Your feedback is my greatest motivation. Reading messages about how a meditation session was full of energy and helped rejuvenate both body and mind makes all the effort worthwhile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43df1f17-2cf4-4045-8b9e-5d3a7852ab25) - ![I am so grateful for my students' kind words. Knowing that a meditation was peaceful and relaxing for the full body and mind is the best feedback a teacher can receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33894ee5-3b12-4baa-a3f6-9d4fc109992e) - ![Client reviews are a testament to the healing power of yoga. I am so happy to guide my students on their journey to better health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22eec281-3498-4ae5-8d4c-8570c54be995) - ![Here I am assisting a student in a deep backbend using a stick. This kind of support helps build trust and allows for a safer, more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1dbfa5-1093-4057-b0ae-288877c16fad) - ![It is a joy to read feedback about how our Chakra cleansing and sound healing meditations bring calmness and a clear mind. Thank you for trusting me with your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1361cd6-3659-469d-999c-613ba155bfc3) - ![Hands-on adjustments are a key part of my teaching. Here, I am helping a young student with a back-strengthening pose to ensure she gets the maximum benefit safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7188afa0-70b7-4ab3-bbd0-6514eea013cc) ### [Relief for Aches and Pains](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/relief-for-aches-and-pains) - [Video: In this second part of my back pain series, I demonstrate gentle, lying-down asanas like Markatasana. I explain how to twist the spine, jaise kapda nichodte hain (like wringing a cloth), to help with disc issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5f501b-0e6a-4291-8717-566aa8eb895e) - [Video: Ustrasana, or Camel Pose, is excellent for relieving back pain and improving flexibility. In this video, I show how to perform the pose with gentle movement, but I always remind students with knee issues to be cautious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce7d9a27-5fc4-4b07-9c76-0ea78b900fbd) - ![Dhanurasana, or Bow Pose, is a fantastic way to strengthen the entire back. Here, my students are practicing together, building flexibility and resilience in their spines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3733b123-30e2-485e-a595-60e48155ec0f) - ![We took our practice outdoors to enjoy the fresh air while working on Chakrasana, or Wheel Pose. This deep backbend is wonderful for opening the chest and energizing the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f2487d-d88f-4a74-a150-18bab85e96a5) - ![A beautiful group of yogis practicing Chakrasana together in the park. This pose is a powerful tool for building a strong and healthy back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556f6b09-cb71-4a66-a127-efc9e9fed1bb) - ![Even my youngest students learn the importance of a healthy spine with poses like Bhujangasana, or Cobra Pose. It's a gentle backbend that strengthens the back and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94a8802-b13e-4e58-86e6-f6433f981ea4) - ![An outdoor session focusing on back-strengthening asanas like Bhujangasana. Practicing in nature adds a special element of peace and connection to our yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb8f87e-389f-4885-9845-008c46a7514b) - [Video: This sequence of Sarvangasana (Shoulder Stand), Halasana (Plow Pose), and Paschimottanasana (Seated Forward Bend) is a powerful flow for making the back flexible and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d539e3-2726-4821-b300-78683d4bef80) - ![After an intense practice, a guided back stretch and twist is essential for relaxation. I am helping a student release tension from her lower back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f770482b-b8f4-49e6-82fb-ef62175d082a) - ![Here I am providing a gentle, assisted stretch to help release tension in the back. This kind of hands-on support ensures the spine is cared for after practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6be02e-e9e0-483b-891c-2a32d4a4a202) - ![A student receives a guided stretch to relax her back muscles. This post-practice care is crucial for preventing soreness and improving recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b07b5d-2604-45ef-83c7-d121d85237b9) - ![I am assisting a student with a gentle spinal twist. This helps to realign the vertebrae and release any lingering tension from the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433f1ccc-5b1b-440f-a0dc-3f408bed0d19) - ![A look into how I provide personalized adjustments. This assisted twist helps my student get a deeper, more therapeutic release in her spine and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a6648f-5b3c-41d5-8f85-1fca1750c039) - ![Proper relaxation after abhyaas (practice) is key. This assisted stretch focuses on the lower back and glutes, common areas of tightness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/929b8f54-7bdc-4ba1-b21e-6a7370c7bf18) - [Video: Do you do relaxation stretches after exercising? It's so important. Here, I am guiding students through gentle stretches to cool down the body and prevent stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cef6df-82b3-4a24-9286-c1034fab2d0f) - ![Sarpasana, or Snake Pose, is a variation of Cobra Pose that deeply strengthens the back muscles. Here, a group of students practices in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009793c1-c2d8-4986-8dc7-80fb45fff480) - ![An infographic explaining the benefits of Sarpasana, also known as Bhujangasana or Cobra Pose. It's excellent for strengthening the spine, improving posture, and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932037db-dd65-4a8b-9dd3-b19042b02fb2) - ![A class works on Sarpasana, focusing on lifting the chest while keeping the lower body grounded. This builds strength and endurance in the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3aed45a-8b38-4a0d-8d05-68176cfc62d1) - ![My young yogis are also learning Sarpasana. It's a great pose for kids to develop a strong back and good postural habits from an early age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b67e78c-c29b-436a-8a1f-9d44d18a70dd) - [Video: In this video, I explain how to practice Sarpasana to help with issues like frozen shoulder and back stiffness. I guide you to interlock the fingers and lift the chest to expand the lungs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17686ce9-9b35-4482-9c97-4a0d7eaefa91) - ![A gentle spinal twist like this is perfect for releasing tension in the upper back and shoulders. It's a simple yet effective pose we often do in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e83dec-7a63-4ef4-972f-9e718c4d4bc6) - ![Using the wall for support during a shoulder stretch. This modification helps to gently open the chest and shoulders, making it great for beginners or those with stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a961d224-d811-4cff-8ba8-4a9cafcff295) - ![A group of students using the wall to deepen their shoulder opening practice. This technique helps improve flexibility in the upper back and corrects posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25340e1-9aa6-4848-baf5-14d0e22d6e8f) - ![This image highlights our focus on shoulder opening and increasing upper back flexibility. These exercises are crucial for relieving modern-day postural stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373890d1-1f48-4da1-b4d7-5131a6cdc22b) - ![This restorative pose involves a gentle twist to release the lower back and open the hips. It's a favorite way to wind down at the end of a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a8ac44-28b5-4828-a6de-b3e5d110c019) - ![Students relaxing in a gentle spinal twist. This pose helps to neutralize the spine after deep backbends and forward folds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1902e614-43a8-4e34-9646-ddb409c2e659) - [Video: Here I demonstrate an exercise using a block against the wall for shoulder opening. I explain how to position yourself to get the best stretch for your upper back and release blockages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58da1aee-aad2-4baf-9205-66ce8b1d928f) - ![Unlocking flexibility and releasing tension is our goal. Here, students are in a deep forward bend, a counter-pose to our back-opening exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdcbd87-09c8-476b-af45-c9343a080ee0) - ![I am assisting a student in Bhujangasana (Cobra Pose) to ensure she gets a safe and deep opening in her back without straining her neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abda5d1c-1839-4ed7-a5af-c4d0a0c3bc07) - ![Using a stick as a prop can help achieve a deeper and more aligned backbend. Here, I am guiding a student to open her chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d26b59-d40f-4ada-9109-34f7bf0d3186) - ![Hands-on assistance in a back-opening pose helps the student to relax into the stretch and allows me to correct their alignment for maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbd5cbd-05ec-40e8-8ce7-3c497bd574b0) - ![Partner work can be very effective for deep stretches. Here, one student provides gentle pressure to help another open her upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514b7a8f-7c50-4f7f-bbe1-5051127c27f5) - [Video: This video shows how we work in pairs to achieve deep back and hamstring stretches. I explain how to use your partner's support to open up tight muscles safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a70fc2-7588-44ff-9b7b-f37b96fee630) - [Video: For curing back stiffness and pain, I often use assisted variations of poses like Bhujangasana. Gentle pressure helps to release deep-seated tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8b768f1-02d8-4122-a7c5-ed175edeab6e) ### [Supported Healing with Props](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/supported-healing-with-props) - [Video: In my studio, we often use wall ropes to assist with poses. This allows students to improve their alignment and hold stretches for longer, which is great for both beginners and advanced practitioners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1eace7-4959-4f64-be56-edac70207c9a) - [Video: Hanging is a simple practice with powerful results for hand strength, shoulder pain, and back alignment. Here, we use a pull-up bar and resistance bands to make it accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3698a532-0337-4258-8eab-19a36279f434) - ![Using the wall and ropes for support in Vrishchik Asana (Scorpion Pose). This advanced inversion becomes more approachable with props, allowing students to build strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014715d5-56cd-471f-bd7b-0d946019a456) - ![I am providing support to a student practicing Sirsasana (Headstand) against the wall. The ropes offer an extra layer of safety and help with balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a969282-83c2-4f26-bcb4-67f1941f4705) - ![A student uses a stack of yoga blocks against the wall for a supported headstand variation. Props are creative tools that help us adapt poses to our individual needs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86b14a9-ae74-4dea-8814-d78f77bdd5c8) - ![Using the wall for a deep backbend. This is a safe way to explore your flexibility and open up the spine without fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ad73f2-6a18-4e8b-b3bd-a630518251d9) - ![My students use the wall and ropes to support their back-bending practice. This method, inspired by Iyengar yoga, is excellent for achieving correct alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933b1d16-dc77-4754-957a-ad9490bd5de8) - ![A personal practice moment, using the wall to deepen a heart-opening pose. Props are not just for students; they are essential tools for my own practice too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5530fc-7f4c-4d7c-a292-ace1d16903fc) - ![An image showcasing our class doing deep back bending and shoulder opening exercises against the wall. This is a core part of our therapeutic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c7ef72-4122-4db3-a679-df99ffaa2399) - ![This handstand variation with a twist uses the wall for balance. It's a playful yet challenging way to build core engagement and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de65c3a0-35ee-4d24-807b-71f56126921f) - ![Another angle of the wall-assisted handstand with a twist. Notice how the wall provides the confidence to explore more complex movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e0798a-f743-4ece-a04f-50269ff5c0bd) - [Video: Building hand strength is fun with yoga bricks. My students, both kids and adults, use them for exercises like this lift, which strengthens the wrists and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26871e12-744d-4ff7-a380-529ffb0270ff) - [Video: The yoga wheel is a fantastic prop for practicing Chakrasana (Wheel Pose), especially for kids. It supports the back, helping them build flexibility and confidence in backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a7ea20-26c5-4b46-bccd-55971d23cce8) - [Video: Tension zyada ho gaya? Thoda yoga ho jaye! This video shows how we use props like straps for assisted backbends and blocks for deep forward folds to release stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b4a08d-b119-44d0-b4ee-c91909db9cf5) - ![Spinal health is the backbone of your well-being. Here, we are using sticks to aid in deep spinal twists and stretches, ensuring proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af86605-dfa8-4607-98de-85c930027f27) - ![Using a stick in Trikonasana (Triangle Pose) helps to deepen the side stretch and maintain alignment. It's a simple tool with great benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96cc702-90a4-4247-83a3-029885d3ceac) - ![An image highlighting our spine twisting and stretching session. Props like sticks and the wall are integral to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17302a70-32df-4301-81fc-cb59b563b4ca) - ![Even my young students learn to use props. Here, they are using sticks to help with their spinal twists, making the practice both effective and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62776753-7ee0-481a-82a8-1bdcbcf0c1ef) - [Video: In this tutorial, I demonstrate how to use a stick for spine twisting and stretching. I explain how it improves spinal health, flexibility, and even digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9907bc20-1792-4a89-b1fb-3288e0592c9c) - [Video: Here, I explain how to use the yoga wheel for Purna Shalabhasana (Full Locust Pose). The wheel provides lift and support, helping to deepen the backbend and relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d3465d-a442-4da3-aeff-6e69d338d39d) - ![A student uses a yoga wheel to practice a variation of Locust Pose. This prop helps in lifting the legs higher and strengthening the back muscles more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e14c70-ccc4-4718-9533-ab89e6fa5c5e) - ![Another student explores Locust Pose with a yoga wheel, which helps improve digestion and enhance mental calmness by making the pose more sustainable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f458908f-1bcd-427b-a31c-cdf94027f969) - ![An image showcasing the benefits of Locust Pose, often practiced in my classes with props like the yoga wheel to make it more accessible and beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a09ae9d-53ce-4163-9d6f-c19afd5d6b15) - ![I am assisting a young student with Locust Pose on a yoga wheel. This support helps stimulate abdominal organs and can relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a09428-5c13-4302-80b5-655831d63695) - [Video: Practicing backbends with a yoga wheel helps to open the chest and shoulders while supporting the spine. It's a great tool for yogis of all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1c2290-e998-4fce-9608-cdc6a329a4cb) - [Video: Using sticks in our yoga practice helps with correcting posture and holding poses longer. This sustained effort aids in burning fat and toning the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccac3c6c-f912-4a14-bb6a-91ee196cdc9b) - [Video: Who says "Niche nahi beth jata to yoga kese hogi?" (If I can't sit on the floor, how can I do yoga?). With chairs and props like ropes, anything is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf8b017-22a5-427c-a39b-afcec875aea4) ### [Building a Strong Foundation: Yoga for Kids](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/building-a-strong-foundation-yoga-for-kids) - [Video: Agnisar Pranayam is a powerful cleansing practice. It's amazing to see even my youngest students practicing this with such focus to improve digestion and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3e35c0-0e6e-4e61-a328-a0b62849386a) - [Video: Here is a glimpse of a Chakrasana drill for kids. We break down complex poses into fun, manageable steps to build strength and confidence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78521fd6-9e8d-442f-99d2-f71f3278433c) - ![Building strong backs and bold spirits. Through fun partner yoga, these kids are learning about trust, balance, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f539d61-eecf-4b4e-9767-62076e1da708) - ![A beautiful example of partner yoga for kids. This pose not only strengthens the back but also requires communication and trust between the partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29561f87-0a50-4c9c-bafd-922a4608cd72) - ![Two young yogis practicing a supported backbend. Partner work makes challenging poses more fun and accessible for children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b93e3d-9efd-45e4-892e-03cd9ce122b1) - ![Another pair of young students exploring a partner backbend. It's wonderful to see them supporting each other and growing stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b8976f-fec0-4db1-b24c-0a9efe20ab49) - ![This partner pose is excellent for building back strength and confidence. The smiles on their faces show how much they enjoy practicing together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b194bac-e5c6-4f90-9b3e-59ac703fe74f) - ![Trust and balance in action. This partner backbend is a favorite in my kids' yoga classes, fostering both physical strength and friendship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9f8a48-f892-44f1-b78f-b2ac9f373f3c) - [Video: A compilation of my kids' yoga class in action. We practice everything from Padmasana for focus to partner poses for back strength and wheel work for flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a89844-8f8f-4376-9540-8dd97f8afff4) - [Video: Roar like a lion! The kids love practicing Simhasana (Lion's Pose). It's a fun way to release tension in the face and neck and build confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc510edf-5502-489f-aca8-5419693e4d38) - [Video: Kids' yoga focuses on increasing back flexibility and concentration. We use wall support for backbends, wheels for inversions, and breathing exercises to improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82aca429-5b5a-4f93-9894-506d00024077) - ![Ustrasana, the heart opener. This young yogi demonstrates a beautiful Camel Pose, which is great for improving posture and strengthening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360af3cf-ef54-4ba3-bb7a-b8a3d98cb2f3) - ![A young student deep in her Ustrasana practice. This pose is wonderful for opening the chest and building flexibility in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389c08d1-e6e0-4ac4-938c-59de0cc4a38e) - ![Focus and determination. This young girl is practicing Ustrasana, a powerful backbend that energizes the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395b15bc-e78e-48da-836f-59dc145cdc69) - ![A young boy practices Ustrasana with great form. It's inspiring to see kids embrace challenging poses with such enthusiasm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88dbae33-3888-49e8-af65-b33cc0b0c335) - ![Another young student working on her Camel Pose. Regular practice helps kids develop a healthy and flexible spine for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2aadf86-08d1-4c82-8552-9c654312734f) - ![This young yogi shows great flexibility in her Ustrasana. We always ensure a safe environment for kids to explore their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60e357a-2683-4289-88fa-9e90e3f028cc) - [Video: For teenage girls, certain asanas are very beneficial for hormonal balance and overall health. In this video, I demonstrate key poses like Butterfly, Malasana, and Dhanurasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef24a0a-3cd9-4305-9374-2b2da5bcbd3a) ### [Improve Flexibility, Strength & Balance](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/improve-flexibility-strength-balance) - [Video: A glimpse into our inner thigh, calf, and back opening practice. I provide hands-on adjustments to help students deepen their forward folds safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e365ee-7bfb-48ee-bc6e-fbbd0d6aeacf) - [Video: Every stretch takes you closer to balance and strength. This video shows various stretching exercises we do in class, including side bends and gentle twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8fb3d9-4c06-46db-a3eb-d914adff1e27) - ![Stretch, Strengthen, Shine. Here, a student is in a deep leg stretch, which is excellent for improving flexibility, balance, and circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97496cb2-1e80-438b-93ed-407afdd70238) - ![I am assisting a student with a reclining leg stretch. This kind of support helps to isolate the hamstring and prevent strain on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e29b235-f97a-441b-9c6f-be570142a38e) - ![A partner-assisted leg stretch in action. This helps the student to relax into the pose and achieve a deeper, more effective stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb7d7d5-2d99-46a3-b84a-93cd5d937434) - ![A dynamic class working on core and leg strength. Poses like this boat pose variation are excellent for building a strong center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68223ac-4c34-46c3-ae82-1a51ac368176) - [Video: Power starts from the ground up. This video shows a leg practice designed to build strength and improve the mobility of the pelvic region.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199e7a1b-6eb5-429d-8191-e327f6209db3) - [Video: Yoga se hoga har din better! A montage of different asanas from our class, showing the variety of movements we practice to keep the body healthy and mind happy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83930de-ab95-4eb9-956e-a4a1ffd977ef) - ![Balancing the body with forward and backward bends. Here, a student practices a supported backbend (Chatrasana) to complement forward folds like Paschimottanasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a37070e-a935-4441-b694-97bdcba817ce) - [Video: A balanced practice focusing on thigh muscles, back muscles, and shoulder opening. These are essential for improving posture and overall body alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e3a39c5-7b24-4a4b-9056-8fb4b1dd970a) - ![Every stretch is a step toward strength. This student is in a low lunge, a great pose for opening the hips and strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511ee4de-0ea8-4b53-8fdb-5c3b56ad1a69) - ![A student practices Ardha Hanumanasana (Half Splits), a deep stretch for the hamstrings and a great preparatory pose for the full splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a509621-ed71-489c-ad4b-ddd4c65c628c) - ![Strength, flexibility, dedication. A student practices a variation of Halasana (Plow Pose), which is excellent for spinal flexibility and calming the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e3527e-3d7e-4c0d-8d49-7d318ca61598) - ![Another student works on an inversion, building core strength and balance. Our yogis bring their A-game to the mat every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c237fa7-5069-4653-a329-9d292a31d75e) - [Video: Today's challenge: sit without bending your knees. This flexibility challenge is not as easy as it sounds and requires open hamstrings and a strong core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2acebab-42bd-46e0-a4b8-19950f1f4142) - ![Every stretch brings strength. Our classes incorporate a variety of stretches, from wide-legged forward bends to wall-supported leg lifts, to build a balanced body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142d3b55-bdf7-4f7f-b087-7f8b0926066b) - ![Using blocks for support in Hanumanasana (splits) practice. Props make advanced poses more accessible and help to prevent injury while building flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500793b8-4976-457c-97e5-25035b6bd065) - ![An image highlighting our focus on leg stretching. A flexible lower body is key to a healthy back and improved mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7fd8a82-71a4-4c56-8135-4a8ed0b6150c) - ![A student practices Utthita Parsvakonasana (Extended Side Angle Pose), a wonderful stretch for the entire side of the body, from the heel to the fingertips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c556537-4bb1-4e04-804c-6316da975573) - ![A class works on seated forward folds using straps. This helps to maintain a straight spine while stretching the hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aec053e-26be-4c8c-8295-9a69a1e0b60c) - ![A dynamic class with students in various stages of their practice. From wall stretches to deep lunges, everyone works at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85483669-58f6-4341-b049-8bfe54f2e043) - [Video: This video highlights the benefits of leg stretching, such as improved flexibility and enhanced blood circulation. We use blocks to support the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562970ea-fd68-41da-b2b6-132a9d671c2b) - ![The power duo of Chakrasana (Wheel Pose) and Paschimottanasana (Seated Forward Bend) in a partner variation. This combines a deep backbend with a forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5466f75-9aa9-4cf1-a73f-5cd2f8b9c920) - ![An infographic listing the benefits of combining Chakrasana with Paschimottanasana, including improved spinal flexibility, better digestion, and muscular balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e751813-8979-40f9-9ad5-90065fc39d40) - [Video: This video shows how we practice Chakrasana and Paschimottanasana, often with partner support, to make the back more flexible and to promote deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e7b136-c207-4382-b023-8f5d50489c9a) - [Video: A beautiful flow from Halasana (Plow Pose) to Paschimottanasana (Seated Forward Bend). This sequence is excellent for spinal health and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367d0ede-4db8-4e47-b6dc-058267c24fab) - ![A student practices Shirsh Padangushthaan Asana, a challenging pose that requires a great deal of strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ef0d32-d989-4028-b7ca-62e357e433a3) - ![An image highlighting Shirsh Padangushthaan Asana, a deep forward bend and balancing pose that we practice in our more advanced classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728c84b7-fb3c-4c6a-85e3-6362e1dcee6a) - ![A student demonstrates incredible flexibility and balance in this advanced forward bend, showing the results of dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32d369d-bbac-41ba-a752-052009a890f2) - ![A class works on various challenging poses, including wall-assisted inversions and deep standing forward bends, to build strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23cf5f4c-3613-4a78-9861-c9e67bc8e763) - ![A perfect demonstration of Shirsh Padangushthaan Asana. This pose deeply stretches the hamstrings and spine while challenging your balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d675c81-6ff6-4466-baf5-1089cfc8e89e) - [Video: In this tutorial, I break down Shirsh Padangushthaan Asana. I explain its benefits for flexibility, digestion, and stress relief, and show how to approach the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8748e83c-5ac7-40d2-a6ea-30d91f4d35eb) - ![A student practices Natarajasana (Dancer's Pose), a beautiful expression of balance, strength, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a39b136-2ed0-4aa0-bab0-48fb397bc172) - ![A class practices Natarajasana in unison. This pose is wonderful for opening the shoulders and chest while strengthening the legs and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d30b8e-4722-4885-b1e7-e69ab5970de5) - ![Finding focus and stability in Natarajasana. It's a challenging pose that teaches us to stay grounded even as we expand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f472dcd-1e69-48f8-b161-b090f2eea7a2) - ![A group of students practicing Vrikshasana (Tree Pose) with wall support. This is a great way to build confidence in balancing poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319e8f8a-ebbd-4006-bc07-726910c0fdff) - ![Finding your balance with Tree Pose. This pose strengthens the legs, improves posture, and enhances concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e40de3-0678-403c-8254-27b77802e1e2) - ![A student holds a steady Tree Pose, demonstrating focus and inner stability. This is a foundational balancing pose in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1316014e-d060-4e47-9ff7-5a2bf27dc827) - ![An image highlighting Tree Pose. It's a simple yet profound asana that connects us to the grounding energy of the earth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41990b0-f328-489f-a78d-91b1dfd33290) - ![A class of yogis, each finding their own expression of Vrikshasana. It's a beautiful reminder that our journeys are all unique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f5b78e-f53f-4603-957a-f12a47671bcd) - [Video: In this video, I explain the many benefits of single-leg balancing exercises like Natarajasana. They improve coordination, strengthen the lower body, and even boost our motor nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0499b4a-0a45-420b-855c-5da6e08767f1) - ![A student practices Rajakapotasana (King Pigeon Pose), a deep hip and heart-opening pose that requires significant flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d33966-89a4-4f79-b569-214e45e14624) - ![Using a strap to assist with King Pigeon Pose. Props are essential for working towards advanced poses like this safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5943b6-8b80-4d3d-af82-a9dd1564a259) - ![Two students at different stages of their King Pigeon Pose practice. It's all about the journey, not the destination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7db703-e93c-4f85-b833-3e4277703063) - [Video: A healthy body and a healthy mind are essential for achieving any goal, and this is possible only through yoga. Here, students use straps for a deep quadriceps stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1110f18-0e77-408c-b2a2-5b3f384f4b3c) ### [Learn the Practice: Asana & Pranayama](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/learn-the-practice-asana-pranayama) - [Video: Perfect the pose, perfect your practice. Here, I am giving a correction in Shashankasana (Child's Pose) to ensure the student gets the full restorative benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea39065-1d0e-42ab-8a25-de011f8288dc) - [Video: Yoga sirf exercise nahi hai, yeh ek lifestyle hai. This video explains my philosophy that yoga is a natural healing therapy that balances breath, body, and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8327b0bb-2287-4966-bbe9-c1cba73e5db4) - [Video: In this tutorial, I demonstrate Ardhapadma Paschimottanasana. I explain how to get into this deep forward bend and twist, and how to use a belt if you can't reach your toes yet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6032516-72a5-4431-8b93-6f4d7cf181a6) - [Video: After yoga practice, Yoga Nidra is essential for body and mind rejuvenation. This video shows the transition from active asana to deep, conscious relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad64b07f-2672-4a19-9c74-71a9927e1643) - [Video: The Cross Leg Walk is a simple yet effective exercise to improve posture and enhance body coordination. I demonstrate the technique in this short video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86256e43-c98b-4ca5-8b1d-484e7228f700) - [Video: Here, I explain the many benefits of King Pigeon Pose (Rajakapotasana). I break down how it stretches the thighs, opens the shoulders, benefits the thyroid gland, and expands the lungs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169137ae-f6e8-4394-8de6-3b8d896fdb72) - [Video: This is the second part of my detailed Surya Namaskar tutorial. I guide the class through the remaining postures with correct alignment and breath cues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30b42b0-7bd0-45c3-b476-3bc3dd410303) - [Video: In this detailed tutorial (Part 1), I break down the correct posture for each step of Surya Namaskar (Sun Salutation), from the initial backbend to plank and Ashtanga Namaskar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dca22a-d7e1-4a72-9829-f1f95fa48780) - [Video: Simhasana (Lion's Pose) is great for releasing tension and is also known to help with thyroid issues. Here, my students are practicing this powerful pranayama together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be32c5c-ddf2-4f51-b905-b6f35204ebda) - [Video: A demonstration of the full Kapotasana (Pigeon Pose). This is an advanced backbend that deeply opens the hips, chest, and shoulders, stimulating the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cee1d6-2ec0-4e58-ad94-9c9b1b9e6333) - [Video: Are you suffering from thyroid issues? Combining Setubandhasana (Bridge Pose) with Ujjayi Pranayama can help balance your hormones and cure it faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/195e9639-fdd4-4912-af17-e71fa64af2fb) ### [Our Yoga Family](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management/our-yoga-family) - ![Yoga with a little help from my friends. Teamwork makes the pose work, and everything feels better when shared, whether it's balance, breath, or laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c81e883b-df68-4e48-b81d-3bc28e5bf75a) - ![Another beautiful moment of partner-assisted yoga. This support helps students to deepen their practice in a safe and encouraging environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9e3b49-03fd-4e3b-b405-a37a0b3ba536) - ![Using a strap in partner yoga allows for a controlled and deep stretch. It's a great example of how we work together in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70e5eea-9df1-4df1-8ded-1e9f69768014) - ![The path to true yoga begins within. This graphic explains the 8 Limbs of Yoga, the complete philosophical guide to a life of mindfulness and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3126e743-9d70-4ce3-96fc-b855ecdde406) - [Video: Photo ke naam par to aasan lag hi jate hai! A little fun during our outdoor yoga session. Sometimes, the camera is the best motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943ed3fa-cef0-466a-8ede-05a693bbb468) - ![Happy International Yoga Day! A creative group pose celebrating our connection to each other and to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa77c89-5a82-4da9-b3e0-dc736429ee7e) - ![Another fun group formation for International Yoga Day. We believe that when we care for ourselves, we also care for the planet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200ccb7e-c5ac-40dd-8fd5-b665e41f8352) - ![A large group session in the park to celebrate International Yoga Day. The energy of practicing together in nature is truly special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56c4dc5-77b1-479e-9707-5aba5ab12dce) - !["Yoga is the practice of finding stillness in the midst of movement." A quote that perfectly captures the essence of what we try to achieve on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954cd46d-cfe1-4d44-ac1d-8713122ab477) - ![An infographic summarizing the many benefits of yoga, from reducing anxiety and increasing strength to boosting your immune system and improving focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e4a809-c851-40e5-affd-be5e5d0e717f) - [Video: Mind ko reset karna hai? Chalo yoga karein. A fun video showing different moments from our adult and kids' classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9921bca-a628-4957-8eb0-cb876e635378) - ![The 5 Niyams of Yoga are our inner guide to a balanced life. This graphic explains Saucha (purity), Santosha (contentment), Tapas (self-discipline), Svadhyaya (self-study), and Isvara Pranidhana (surrender).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e6a283-f522-4693-90cc-93cdf69dcc60) - [Video: Sukoon chahiye? Bas yoga try karo. (Want peace? Just try yoga). A montage showing the calm and focus we cultivate in our classes, from inversions to meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb89bf4c-1125-4702-be02-4d7b9a889dfc) - ![The Sahasrara, or Crown Chakra, is our gateway to spiritual awakening. This graphic explains how to balance this energy center through meditation, affirmations, and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89a238d5-6d94-4bcb-95a3-69f13489397d) - [Video: A personal reflection on how yoga changed my life. It's not just exercise; it heals us internally and externally, reducing negative emotions and building a positive approach to life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ed0777-3358-4ef8-8863-a35cc5ac6933) - [Video: Mind bhi calm, vibes bhi warm! A fun reel showing the joyful and supportive atmosphere of our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a65ef9-7ccd-490c-a989-0404f53656b1) - [Video: A yoga teacher's self-practice is crucial. This video shows my own Sunday practice, which is necessary for me to stay inspired, grounded, and teach authentically.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cac2925-4c83-4ee6-9588-31cfda159fa1) - ![A Q&A post answering a common question: "What is the best time to practice yoga?" While early morning is ideal, consistency is the real key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e194bc37-e55e-4aba-a10a-136ff2693ea1) - ![An infographic highlighting the key benefits of yoga, including stress reduction, improved immunity, pain reduction, and better quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9daaaa5a-1b86-4c32-9bfa-4f821914c663) - [Video: Announcing a new batch for those who can't make morning sessions. This video invites people to join our afternoon class, starting from the basic level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c272b466-86b2-4419-9364-62329cba18d6) - [Video: When people ask "meri diseases kitne din me theek ho jaegi?" (how many days until my diseases are cured?), this is my reply. Yoga is a journey of patience and consistency, but it definitely heals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782005ed-9f91-4425-b3af-3cf6f3705440) - [Video: The blissful state after Yoga Nidra. This is a moment of complete rest and rejuvenation for the body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50599094-fcd8-4340-849a-1e608c3401ae) - [Video: A glimpse into my yoga practice while on vacation in Vietnam. Even when traveling, I make sure to give my body one hour to stretch, strengthen, and find balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e73411-b06f-4afa-874a-9c932fbdadb1) - [Video: No matter where you are, you can find time for yoga. This video documents my first day of practice in Vietnam, from warm-ups and Surya Namaskar to headstands and pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4005962a-344e-4c57-9943-05475347827b) - [Video: One of my talented yogis expressing the benefits of various yoga mudras through a beautiful dance performance. A creative fusion of art and wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e911f5-fac7-46bb-a516-d500989d2dba) - [Video: Happy International Yoga Day! This performance shows that yoga is for everyone. Even if you can't sit on the floor, chair yoga makes the practice accessible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2ee990-1744-45d0-a979-b3325fa8d8f0) ## Meet your expert [Jyoti Kalra](https://mytribe.in/yogwithjyoti) ### My story Namaste, I’m Jyoti from Delhi, Patanjali certified and yoga is mera jeevan (my life). Yoga, mere liye, ek gift hai jo hum khud ko dete hai. I’ve seen students skip surgery and heal just with practice. Best feeling ever! My classes? Not boring – we play, laugh, and sometimes feel like kids again. Family, friends, everyone joins in. My aim – har din nayi energy, naya balance. Yoga se hoga, pakka! ### My work - **Yoga for Pain & Posture**: I teach yoga for back pain relief, sciatica, posture, and even thyroid management. Real results, like pain gone, thyroid better. - **Partner & Fun Yoga Classes**: Classes include partner yoga, acro yoga, and fun yoga for kids. We play games, laugh, and support each other. - **Personalised Approach**: Main hamesha modifications batati hoon (I always give variations), use props, and make sure every student feels safe and included. - **For Everyone**: Chronic pain, thyroid, or just want to lose belly fat? My classes fit all age groups and needs. Regular practice, real changes. - **Gentle Reminders**: Always listen to your body. After class, get up from your side, not straight – your back will thank you. ## More services from Jyoti Kalra - [Specialty & Group Yoga](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate) - [Yoga for Fitness and Weight Loss](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss) · ₹250-800 per group session (estimate) ## Experts similar to Jyoti Kalra on mytribe - [Yoga Therapy for Pain Management by Rajat Dua](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management) · ₹800-2,000 per session (estimate) · National Capital Region - [Therapeutic Yoga for Pain & Ailment Management by Vyas Yoga Center](https://mytribe.in/vyas_yoga/therapeutic-yoga-for-pain-ailment-management) · ₹700-1,200 per session (estimate) · Vyas Yoga School - [Yoga for Pain Management by Tushar Bhatt](https://mytribe.in/thriveinit/yoga-for-pain-management) · ₹250-700 per group session (estimate) · YOGDHARA by Tushar Bhatt - [Yoga Therapy for Pain & Injury Management by Nivedita Joshi](https://mytribe.in/iyengaryogakshema/yoga-therapy-for-pain-injury-management) · ₹12-30K per 2-week batch (10 sessions) (estimate) · Iyengar Yoga Yogakshema - [Therapeutic Yoga for Pain & Ailment Management by Alpana Yoga](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management) · ₹500-2,000 per session (estimate) · Alpana Yoga - [Yoga Therapy & Wellness by Pankaj](https://mytribe.in/illuminate_universe_by_yoga/yoga-therapy-wellness) · ₹800-2,500 per session (estimate) · Kailash Health Village - #1 Ayurvedic Centre in Noida - [Therapy Yoga by Nikki Yoga Studio](https://mytribe.in/nikkiyogastudio/therapy-yoga) · ₹400-1,000 per session (estimate) · Nikki Yoga Studio Delhi - Best Yoga Center - [Therapeutic Yoga by Jas Pal](https://mytribe.in/theshaktiyoga/therapeutic-yoga) · ₹400-800 per group session (estimate) · Shakti yoga - [Yoga Therapy by Sachin Singhal](https://mytribe.in/yogathemiraculous/yoga-therapy) · ₹800-2,500 per session (estimate) · Yoga The Miraculous | Best Yoga & physiotherapy center in Delhi NCR - [Therapeutic Yoga for Women's Health by Nidhi Bhanot](https://mytribe.in/yogatrainernidhi/therapeutic-yoga-for-women-s-health) · ₹800-1,500 per session (estimate) · National Capital Region - [Pain Relief & Recovery Therapy by Bharti](https://mytribe.in/ayukshema/pain-relief-recovery-therapy) · ₹900-2,200 per session (estimate) · National Capital Region - [Therapeutic Yoga Sessions by Amina Sarkar Bharat Ram](https://mytribe.in/iyengar_yogamandala/therapeutic-yoga-sessions) · ₹800-2,000 per session (estimate) · Iyengar Yogamandala ## Book To book Jyoti Kalra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20for%20Pain%20%26%20Ailment%20Management%20by%20Jyoti%20Kalra.)