---
title: "Yoga for Weight Loss: Burn Fat & Gain Strength in Delhi - mytribe"
description: "Achieve your goals with yoga for weight loss in Delhi. Our classes blend fat burning yoga with dynamic poses for strength and flexibility. Join Jyoti Kalra to tone your body and boost your energy. Book your session on Tribe today!"
canonical: https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss
last_updated: 2025-09-21
---

# Yoga for Fitness and Weight Loss in New Delhi

By [Jyoti Kalra](https://mytribe.in/yogwithjyoti) · I teach yoga for fitness and weight loss with step-by-step guidance, props for easier poses, and routines like Surya Namaskar and Pranayama to help you burn fat and build strength, even if you’re a beginner.

## Locations

Classes at Ramesh Nagar studio & across Delhi NCR

### Visit at

- Studio at Ramesh Nagar, New Delhi (accessible from Rajouri Garden Metro Station, Kirti Nagar, Punjabi Bagh, Moti Nagar, Patel Nagar, Tagore Garden)
- Across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Interactive Online Yoga

Real-time weekday virtual sessions focusing on mat-based cardio and verbal posture correction for home practice.

Typically ₹1,500-2,000 per month (estimate)

#### Virtual Format
* **Live Streaming:** Real-time interactive sessions via video call, not pre-recorded.
* **Schedule:** Access to classes **Monday to Friday**.
* **Language:** Instructions delivered in clear Hindi/Hinglish for easy following.

#### Home Workout Focus
* **Mat-Based:** Equipment-free routines suitable for small home spaces.
* **Weight Management:** High-rep Kapalbhati and core-strengthening holds (Planks, Boat Pose).
* **Guidance:** Instructor monitors camera feed for verbal cues and safety corrections.

### Monthly In-Studio Prop Yoga

5 days/week AC classes using advanced props like wall ropes, wheels, and wooden staffs for deep alignment and weight loss.

Typically ₹2,500-3,500 per month (estimate)

#### Studio & Schedule
* **Frequency:** Classes held **Monday to Friday** (5 days/week).
* **Duration:** 60-minute daily sessions.
* **Facility:** Air-conditioned studio with laminate flooring and full-wall mirrors.

#### Equipment & Props
* **Wall Ropes:** Iyengar-style spinal traction and alignment.
* **Yoga Wheels:** Used for deep backbends and flexibility.
* **Wooden Danda:** Staffs used for shoulder opening and side-fat reduction drills.

#### Training Style
* **Hands-On Correction:** Physical adjustments to fix posture and deepen stretches.
* **Cardio & Core:** Intensive Surya Namaskar rounds and abdominal strength work.
* **Cleansing:** Periodic guidance on Shatkarmas like Jal Neti.

## About Yoga for Fitness and Weight Loss

### Yoga is My Way of Life

Yoga sirf exercise nahi hai, yeh ek lifestyle hai (Yoga isn’t just exercise, it’s a whole way of living). For me, it’s about syncing breath, body, and mind for real health and energy. If you want less stress and more balance, you’ll find that here.

### What You’ll Experience

- Group classes fit for men, women, and teenagers
- Sessions built for fitness, fat burning, and core strength
- Surya Namaskar for weight loss with clear, simple alignment tips
- Drills to improve flexibility and keep your posture sharp
- Pranayama breathing for fat burning and more energy
- Focus on digestion and toning with Agnisar Kriya and Surya Mudra

### How We Work

- I combine classic yoga with props like blocks, wheels, and sticks - makes poses easier if you’re new, or deeper if you’re not
- Expect arm balances, Hanuman Dand, and even handstands with wall support for building core strength
- Classes are hands-on. I’ll correct your posture and adjust you so you don’t get hurt

### For All Levels

Doesn’t matter if you’ve never tried yoga. I offer beginner-friendly yoga for fitness, with step-by-step guidance and modifications. If you’re up for it, we do partner work and fun challenges - bachpan yaad aa gaya (feels like childhood again).

Yog kariye, mast rahein, swasth rahein (Do yoga, be happy, stay healthy).

## Highlights

Browse through Jyoti Kalra's best work.

### [Featured](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/featured)

- [Video: This is why I teach. Hearing my student share how she found relief from chronic back pain, balanced her thyroid, and lost inches after doctors suggested surgery is the greatest reward. Yoga is not just exercise, it is a path to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40f105d-eb7e-4f4d-aaf4-889817d08b2a)
- [Video: Perfecting the pose means perfecting the practice. Here, I am providing a hands-on correction for Shashankasana (Child's Pose) to ensure my student gets the full spinal stretch safely, without straining her back or shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea39065-1d0e-42ab-8a25-de011f8288dc)
- [Video: Who says workouts can't be fun? We build serious upper body and core strength with drills like walking on hands. With the right support and encouragement, you will surprise yourself with what you can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5969778-95c7-4f70-a683-1a3fb6d9ef72)
- [Video: Using a yoga wheel makes advanced poses like Chakrasana (Wheel Pose) more accessible and fun, especially for kids. It provides support for the back, helping to build flexibility and confidence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a7ea20-26c5-4b46-bccd-55971d23cce8)
- ![Acro yoga is all about trust, balance, and teamwork. These partner poses, like the double plank, are a fantastic way to build core and arm strength while having a great time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e98b3d-7a29-43c8-ad56-c07f92076bb1)
- [Video: In my classes, we focus on targeted exercises to reduce stubborn fat. This session includes dynamic movements with props like sticks and floor exercises like Dhanurasana (Bow Pose) to tone the side and belly areas effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83c5c16-ab57-4c2c-ab67-8bcdf74bc7be)
- [Video: Experience the beautiful flow of Surya Namaskar with traditional mantra chanting. This sequence connects breath with movement, building heat, energy, and focus for a complete mind-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d1d7b4-e8ad-4324-89ee-888e879ecc41)
- [Video: This is Kapotasana (Pigeon Pose), a deep backbend that requires significant flexibility in the spine and shoulders. I guide my students through preparatory drills to help them safely work towards advanced asanas like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cee1d6-2ec0-4e58-ad94-9c9b1b9e6333)
- ![Nothing makes me happier than reading messages from my students. Seeing them feel calm, centered, and energized after a meditation session is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1361cd6-3659-469d-999c-613ba155bfc3)
- ![Yoga is a complete system for well-being. It's not just about the poses, but about reducing anxiety, improving strength and flexibility, boosting immunity, and sharpening your focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e4a809-c851-40e5-affd-be5e5d0e717f)

### [Student Stories & Transformations](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/student-stories-transformations)

- [Video: This is why I teach. Hearing my student share how she found relief from chronic back pain, balanced her thyroid, and lost inches after doctors suggested surgery is the greatest reward. Yoga is not just exercise, it is a path to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40f105d-eb7e-4f4d-aaf4-889817d08b2a)
- [Video: Meet Shivani, who joined my class a year ago suffering from chronic acidity, constipation, and sinus issues. Through regular practice, she has completely overcome these problems and feels healthier than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40144315-e3a5-449b-8ff6-6d4455c91fb2)
- ![Your feedback is my motivation. These client reviews and photos show the real progress and joy my students experience in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22eec281-3498-4ae5-8d4c-8570c54be995)
- ![I love seeing my students grow stronger and more flexible. This picture captures a moment of assisted stretching to help deepen a backbend safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7188afa0-70b7-4ab3-bbd0-6514eea013cc)
- ![Using props like a yoga stick allows for deeper, assisted stretches. This helps in opening up the back and shoulders more effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1dbfa5-1093-4057-b0ae-288877c16fad)
- ![Screenshots from our group chat show the positive energy and sense of community we share. It's wonderful to see everyone feeling rejuvenated after our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43df1f17-2cf4-4045-8b9e-5d3a7852ab25)
- ![Reading messages about how my meditation sessions bring inner calm and a clear mind to my students makes my day. This is the true essence of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1361cd6-3659-469d-999c-613ba155bfc3)
- ![More wonderful feedback from my students. It's a joy to see them feeling energetic, peaceful, and relaxed after our practice together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33894ee5-3b12-4baa-a3f6-9d4fc109992e)

### [Yoga for Weight Loss & Toning](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/yoga-for-weight-loss-toning)

- [Video: This weight loss practice combines dynamic movements and partner work with props like yoga blocks to make burning calories fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a61fe00f-b49f-4782-a69a-d977d5aba14d)
- [Video: A 5-minute breath-holding walk can be as effective as a one-hour walk for weight loss. I teach this technique to boost metabolism and burn fat efficiently, without straining your knees on hard surfaces.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c67fa8f0-035b-49ef-ba6d-4f9b108b2cd9)
- [Video: Kashti Chalao, or the boat rowing pose, is a powerful exercise for your core and abdomen. We practice multiple rounds to help reduce belly fat and strengthen the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ce8c3ad-b7d5-4cfe-b1d2-d2df69779cad)
- [Video: Using a stick for warm-ups and exercises helps in correcting posture and targeting side fat. These drills are great for toning the obliques and improving spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/910f6d25-5e42-4d03-95e2-beb81289e4f0)
- [Video: In my classes, we focus on targeted exercises to reduce stubborn fat. This session includes dynamic movements with props like sticks and floor exercises like Dhanurasana (Bow Pose) to tone the side and belly areas effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83c5c16-ab57-4c2c-ab67-8bcdf74bc7be)
- [Video: Part 1 of my detailed guide to Surya Namaskar. I break down each of the 12 postures, explaining the correct alignment for movements like Ashtanga Namaskar and Bhujangasana to maximize benefits and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dca22a-d7e1-4a72-9829-f1f95fa48780)
- [Video: Part 2 of our Surya Namaskar tutorial focuses on maintaining the flow with correct posture. I guide the class through each step, ensuring hands and ears move together and the spine is properly aligned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30b42b0-7bd0-45c3-b476-3bc3dd410303)

### [Strength & Arm Balances](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/strength-arm-balances)

- [Video: Haath ki taakat badhao! We use the wall to practice handstands, a fantastic way to build strength in the arms, shoulders, and wrists, improving your grip for all other asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f785030e-4674-4936-9133-2285438e2431)
- [Video: Handstands are a journey of building strength and balance. Here, we use the wall for support to safely work on our form and increase hand strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e10562a-b6f9-42d3-85dd-341f64921c1a)
- [Video: My yogis trying their best at handstand practice. Using the wall is a great way for beginners to build confidence and the necessary arm strength for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0167a2-07d6-4b8b-8f72-9331a3942bb7)
- [Video: This handstand practice with twisting adds a new challenge, engaging the core and improving mobility. We use straps and wall support to learn the movement safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37011c95-986f-46d1-af23-535c11897118)
- ![Building strength one twist at a time. This handstand variation with a twist challenges core stability and shoulder control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f83e33-3ffb-4b28-b246-fa919c54bdf1)
- ![Progress over perfection. This student is working on a split-leg handstand against the wall to improve balance and hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639e6234-53a5-4092-8e79-6d3fb30ad9ad)
- ![Using the wall and straps for support, these yogis are safely exploring twisted handstand variations to build strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e0798a-f743-4ece-a04f-50269ff5c0bd)
- ![Teamwork makes the dream work. Practicing handstands together creates a supportive and motivating environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de65c3a0-35ee-4d24-807b-71f56126921f)
- ![A collage showing different stages of handstand practice with twisting, highlighting the journey of building strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cf3083-9dac-4460-a085-6ff9b78546e4)
- [Video: From a grounded Malasana (Garland Pose), we transition into handstand practice. This flow helps build the core and arm strength needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265d83c2-f918-4d8c-b8dd-2b275aa6b28f)
- [Video: Here I am demonstrating the flow from Malasana into a wall-supported handstand, showing how to build balance and strength progressively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3dc7356-18d0-4216-812f-f46f3efaac1e)
- [Video: I break down the steps for Kaakasana (Crow Pose), an arm balance that improves coordination and core stability. I show how to place the knees on the underarms and shift weight forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e8ec9d-4695-406a-935c-568e74369932)
- ![A student practices the initial stages of Kaakasana (Crow Pose), learning to balance with support from a towel for better grip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab274545-582a-4f5e-ab9f-0cd0b26111fd)
- ![Using the wall for support is a great way to get comfortable with the alignment of Crow Pose before attempting to balance freely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec929b0-893d-459d-9abe-06fc80915710)
- ![Group practice for Crow Pose. Seeing others attempt the pose builds confidence and a sense of shared accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8972c850-6ee8-46e6-889c-27d6408c9bcf)
- ![This partner-assisted Crow Pose helps the student feel the correct alignment and weight distribution without the fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3e6458-440f-4a8d-9588-2ad20f6675c2)
- ![Another variation of wall-assisted Crow Pose, using the wall to support the feet while building arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4afd5cdb-cc97-4121-bb81-ad838b625c38)
- [Video: I explain how to start Bhujapidasana (Shoulder-Pressing Pose) using bricks for support. This makes the challenging arm balance more accessible for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83121773-8d14-45bb-bec9-95798c74b2ae)
- ![A title card for Bhujapidasana, or the Shoulder-Pressing Pose, introducing this powerful arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341c957e-7c0b-4d59-9b5b-e7f9fbc2b2ae)
- ![A student uses yoga blocks under her hands and feet to get the feel of Bhujapidasana, modifying the pose to her current level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43849f0-1f51-4065-8362-6f444133df56)
- ![Practicing Bhujapidasana with blocks helps build the necessary strength and flexibility in the wrists, arms, and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1848ee30-8945-420d-9044-fe31919bfc14)
- ![A full class working on their Bhujapidasana practice with blocks, creating a focused and supportive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c271281-de2f-467c-9e82-ae833d9cc948)
- ![This student is finding his balance in Bhujapidasana with the help of blocks, showing great focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c07c82-a83d-42c9-8c94-d58fd4f65392)
- ![Another student working on her Shoulder-Pressing Pose, demonstrating how props can help achieve challenging asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05612740-3bb2-4400-8963-203490d41d87)
- [Video: Hanuman Dand is a powerful practice similar to a push-up that strengthens the entire upper body, including the chest, shoulders, and triceps, which helps in relieving back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d249220-d35b-475c-bafc-f7de8779fe61)
- [Video: Hanging is a simple yet powerful practice for increasing hand strength, decompressing the spine for back alignment, and curing shoulder pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3698a532-0337-4258-8eab-19a36279f434)
- [Video: Even kids can build serious hand strength. Here, we use yoga bricks for seated lifts, a fun and challenging way to strengthen the arms and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26871e12-744d-4ff7-a380-529ffb0270ff)
- [Video: For extra leg strength, we sometimes do partner exercises like this. It builds incredible stability and power in a fun, challenging way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fc3021-97b2-4c69-bad8-33a1cb1e32f7)
- [Video: Who says workouts can't be fun? We build serious upper body and core strength with drills like walking on hands. With the right support and encouragement, you will surprise yourself with what you can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5969778-95c7-4f70-a683-1a3fb6d9ef72)
- ![The secret to hand strength is consistent practice. Wall-supported handstands are a key part of our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d42c5efa-9399-4216-bb7a-eb4a97ad3f9f)
- ![Students practicing handstand variations against the wall to build upper body power and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe950863-e868-4e93-80e8-a1c49395d799)
- ![A collage showing different handstand practices, from wall walks to full inversions, all aimed at building strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c3c0f2-9fa5-4f13-9219-8e8c25f508c6)
- ![This student holds a strong line in a wall-supported handstand, demonstrating focus and developing arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294c1090-4f14-4f83-b08c-75f693ae3def)

### [Flexibility & Deep Stretches](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/flexibility-deep-stretches)

- [Video: A deep forward bend practice to open the inner thighs, calves, and back. We use props like yoga blocks to make the stretch accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e365ee-7bfb-48ee-bc6e-fbbd0d6aeacf)
- [Video: This flow combines Sarvangasana (Shoulder Stand), Halasana (Plow Pose), and Paschimottanasana (Seated Forward Bend) to build back flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6d539e3-2726-4821-b300-78683d4bef80)
- [Video: A beautiful partner flow from Halasana to Paschimottanasana. This sequence helps in deep spinal decompression and hamstring stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/367d0ede-4db8-4e47-b6dc-058267c24fab)
- [Video: Roll into strength! This playful forward roll exercise is a great way to massage the spine, boost blood flow, and engage the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81f38601-cc8a-4018-8800-59c528f4c1f4)
- [Video: Partner-assisted hamstring and back opening stretches. This kind of hands-on help allows for a deeper, safer release of tight muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a70fc2-7588-44ff-9b7b-f37b96fee630)
- [Video: Leg stretching is crucial for flexibility and blood circulation. Here, we use blocks to support a deep forward fold with wide legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562970ea-fd68-41da-b2b6-132a9d671c2b)
- ![Using blocks for support in a wide-legged forward bend (Prasarita Padottanasana) helps students deepen the stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500793b8-4976-457c-97e5-25035b6bd065)
- ![We use wall ropes and other props to explore different dimensions of stretching, like in this supported leg stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85483669-58f6-4341-b049-8bfe54f2e043)
- ![A side angle stretch (Parsvakonasana) is excellent for opening the side body, hips, and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c556537-4bb1-4e04-804c-6316da975573)
- ![Combining wall ropes with a wide-legged stance for a supported side stretch, which helps in deeper opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142d3b55-bdf7-4f7f-b087-7f8b0926066b)
- ![A full class working on hamstring and inner thigh flexibility with the help of blocks and straps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aec053e-26be-4c8c-8295-9a69a1e0b60c)
- ![A collage showcasing various leg stretching techniques we use in class to build strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7fd8a82-71a4-4c56-8135-4a8ed0b6150c)
- ![Every stretch brings you closer to strength and balance. This image shows various leg stretches, including core-engaging leg lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68223ac-4c34-46c3-ae82-1a51ac368176)
- ![Partner-assisted leg stretches can help you go deeper into the pose, like this seated forward bend variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97496cb2-1e80-438b-93ed-407afdd70238)
- ![Another example of a partner-assisted stretch, helping to release tension in the hamstrings and lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb7d7d5-2d99-46a3-b84a-93cd5d937434)
- ![A guided spinal twist helps to relax the back muscles and improve flexibility after an intense practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e29b235-f97a-441b-9c6f-be570142a38e)
- ![A collage highlighting different leg stretching poses, including a wide-legged side lunge, perfect for kids and adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafc41ad-d9a7-4f70-824a-350ce9fac5e4)
- ![This balancing table-top pose with a leg lift (Dandayamana Bharmanasana) strengthens the back and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4037ec45-d183-4e7c-a9d6-d5d4b17f8bdc)
- [Video: This leg practice is designed to gain strength and improve the mobility of the pelvic region, which is key for overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/199e7a1b-6eb5-429d-8191-e327f6209db3)
- [Video: Every stretch, whether it's a side bend or a forward fold, takes you closer to achieving balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8fb3d9-4c06-46db-a3eb-d914adff1e27)
- [Video: For kids, yoga is about increasing flexibility, strength, and even height! We incorporate fun stretches and hanging exercises to help them grow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55cb4655-aeca-4846-8c85-91a7e6b56943)
- [Video: I explain Ardhapadma Paschimottanasana, a deep forward bend with a half-lotus bind. This pose requires twisting and flexibility, and I show how to use a belt for assistance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6032516-72a5-4431-8b93-6f4d7cf181a6)
- [Video: This is Ek Pad Shirshasana (Foot-behind-the-Head Pose). I guide students through preparatory drills to safely open the hips and work towards this advanced flexibility posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0515cccf-e4a3-405f-8771-15488b1ba0d4)
- [Video: Practice makes improvement. Here, a student works on the challenging Ashtavakrasana and Ek Pad Shirshasana, showing that consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069d86d0-8a7a-423b-8d05-88a2518e76f7)
- [Video: A detailed tutorial on Shirsh Padangushthasana, a standing forward bend that deeply stretches the hamstrings and opens the shoulders. I explain its many benefits, from digestion to stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8748e83c-5ac7-40d2-a6ea-30d91f4d35eb)
- ![A student demonstrates a deep forward bend in Shirsh Padangushthasana, showing incredible hamstring and back flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ef0d32-d989-4028-b7ca-62e357e433a3)
- ![Another student in Shirsh Padangushthasana, using a slight bend to work into the pose at their own pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32d369d-bbac-41ba-a752-052009a890f2)
- ![A title card introducing Shirsh Padangushthasana, a pose that blends strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728c84b7-fb3c-4c6a-85e3-6362e1dcee6a)
- ![Using the wall for support in a variation of a forward bend helps to deepen the stretch and maintain alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23cf5f4c-3613-4a78-9861-c9e67bc8e763)
- ![This student shows great form in Shirsh Padangushthasana, touching her head to her foot in a deep forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d675c81-6ff6-4466-baf5-1089cfc8e89e)
- ![A young yogi demonstrates amazing flexibility in a variation of a forward bend, inspiring us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b5ba1d-4095-4b30-99c1-70a8ef3016e4)
- [Video: I explain Vakrasana (Seated Spinal Twist), a pose that "wrings out" the spine like a cloth. It's excellent for back issues, digestion, and stimulating internal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be45054c-403e-4e13-b8fb-b0a7beaf26b3)
- ![A student in Vakrasana, demonstrating the spinal twist that helps improve flexibility and relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc5c2bc-69c9-4c1f-9f1b-15643370d8ef)
- ![A full class practicing Vakrasana together, focusing on twisting from the core to get the maximum benefit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef428474-4726-4513-9010-241c4845fa2e)
- ![An informational graphic listing the many benefits of Vakrasana, from spinal flexibility to stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed53adf7-cc1f-42d6-ab91-5aa410e418ef)
- ![Students practicing the seated spinal twist, each at their own level of flexibility, all working towards a healthier spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51813b2b-92bd-4c26-ab3c-41e1fe03521f)
- [Video: I explain the benefits of single-leg balancing exercises like Natarajasana (Dancer's Pose), which improve stability, concentration, and even motor nerve function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0499b4a-0a45-420b-855c-5da6e08767f1)
- ![Students practicing Natarajasana, finding their balance and grace in this beautiful standing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d30b8e-4722-4885-b1e7-e69ab5970de5)
- ![A young student shows her focus and balance in Natarajasana, proving that yoga is for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ff4fe1-bbe1-46dd-86ef-ef4e2473fb61)
- ![A class full of yogis in Natarajasana, each finding their own expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f472dcd-1e69-48f8-b161-b090f2eea7a2)
- ![A title card for Natarajasana, the dancer's pose, which embodies balance, strength, and grace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a39b136-2ed0-4aa0-bab0-48fb397bc172)
- [Video: A detailed tutorial on Raja Kapotasana (King Pigeon Pose). I explain how to use a belt to assist in this deep backbend and hip opener, and discuss its many benefits for the whole body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169137ae-f6e8-4394-8de6-3b8d896fdb72)
- ![A title card for King Pigeon Pose (Raja Kapotasana), a pose for unlocking flexibility and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5943b6-8b80-4d3d-af82-a9dd1564a259)
- ![Students practicing King Pigeon Pose, using towels and their own hands to work on the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d33966-89a4-4f79-b569-214e45e14624)
- ![A closer look at the form in King Pigeon Pose, showing the deep stretch in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7db703-e93c-4f85-b833-3e4277703063)
- [Video: Students using straps to help them get into King Pigeon Pose, a great way to work on flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcabcd9-eb94-4fd2-8168-82511aaa2be8)
- ![Balancing the body with forward and backward bends. This image shows Paschimottanasana (Forward Bend) and a backbend, creating harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a37070e-a935-4441-b694-97bdcba817ce)
- ![A student works on Vrishchik Asana (Scorpion Pose) using the wall for support, building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61eff2b0-531e-487e-9ca6-cc80a3a56c63)
- ![I am assisting a student in a variation of Scorpion Pose, ensuring her alignment is safe as she builds confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/014715d5-56cd-471f-bd7b-0d946019a456)
- ![This student uses a stack of blocks for support while practicing a headstand variation, a smart way to progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b86b14a9-ae74-4dea-8814-d78f77bdd5c8)
- ![Here I am helping a student with her headstand alignment, a crucial part of learning inversions safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a969282-83c2-4f26-bcb4-67f1941f4705)
- ![A powerful demonstration of Vrishchik Asana (Scorpion Pose) against the wall, showcasing advanced strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e50135a1-91d5-44c4-875f-bdea423efa4f)
- ![Strength, flexibility, and dedication on display. This student is in a challenging inverted pose, showing great control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e3527e-3d7e-4c0d-8d49-7d318ca61598)
- ![A student receives assistance in an inversion, highlighting the supportive environment of my classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c237fa7-5069-4653-a329-9d292a31d75e)
- ![A beautiful expression of an advanced forearm stand variation, demonstrating balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34c2a7b0-7ddb-4371-a8de-5cc181760c4c)
- ![A student gives their best in a challenging inversion, embodying the spirit of practice and progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48291f9f-9b99-4d24-9b72-878d1e99f8b5)
- ![This yogi is working on a one-legged forearm stand, a pose that requires immense core and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fd9b6e6-e82e-4f83-b96d-b978bb339191)
- ![Another yogi holding a strong forearm stand, showing the dedication it takes to master these poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee18a25-5292-49b3-aa9c-9d43c935cea1)
- ![An outdoor session focusing on Bhujangasana (Cobra Pose), a great way to strengthen the back and open the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb8f87e-389f-4885-9845-008c46a7514b)
- ![Students practicing Chakrasana (Wheel Pose) in the park, enjoying the fresh air while building spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556f6b09-cb71-4a66-a127-efc9e9fed1bb)
- ![A powerful Chakrasana pose, demonstrating the strength and flexibility gained through consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f2487d-d88f-4a74-a150-18bab85e96a5)
- ![A young student in Dhanurasana (Bow Pose), a fantastic backbend for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3733b123-30e2-485e-a595-60e48155ec0f)
- ![A line of students, including children, practicing Bhujangasana together, showing that yoga is a family activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94a8802-b13e-4e58-86e6-f6433f981ea4)
- [Video: A Chakrasana drill for kids, making backbends fun and accessible. We focus on building strength and flexibility step-by-step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78521fd6-9e8d-442f-99d2-f71f3278433c)
- [Video: Taking it to the next level with push-ups in Chakrasana. This advanced drill builds incredible arm strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a4d3ce-1dca-4cc0-b107-829ef364b273)
- [Video: Using the yoga wheel for back-bending practice helps to support the spine and allows for a deeper, more restorative stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1c2290-e998-4fce-9608-cdc6a329a4cb)
- [Video: Partner back-bending practice is a great way to build trust and achieve a deeper stretch with support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486b80d4-be20-463a-a5e0-7e822b71bef3)
- ![A young yogi practices Ustrasana (Camel Pose), a wonderful heart-opening backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2aadf86-08d1-4c82-8552-9c654312734f)
- ![A title card for Ustrasana, highlighting this powerful heart-opening pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360af3cf-ef54-4ba3-bb7a-b8a3d98cb2f3)
- ![A student in Ustrasana, demonstrating the deep stretch across the chest and front of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88dbae33-3888-49e8-af65-b33cc0b0c335)
- ![This student shows great flexibility in her Ustrasana, with her head reaching back towards her feet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389c08d1-e6e0-4ac4-938c-59de0cc4a38e)
- ![Another young student practicing Camel Pose, showing focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60e357a-2683-4289-88fa-9e90e3f028cc)
- ![A group of young yogis practicing Ustrasana together, supporting each other's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395b15bc-e78e-48da-836f-59dc145cdc69)
- ![Sarpasana (Snake Pose) is a powerful backbend that strengthens the spine and awakens inner vitality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b67e78c-c29b-436a-8a1f-9d44d18a70dd)
- ![A full class practicing Sarpasana in unison, creating a wave of energy and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3aed45a-8b38-4a0d-8d05-68176cfc62d1)
- ![Students holding Sarpasana, strengthening their back muscles and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009793c1-c2d8-4986-8dc7-80fb45fff480)
- ![An informational graphic explaining the benefits of Sarpasana, including improved digestion and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932037db-dd65-4a8b-9dd3-b19042b02fb2)
- [Video: I explain how Sarpasana can help with issues like frozen shoulder and back stiffness, guiding the class through the pose with breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17686ce9-9b35-4482-9c97-4a0d7eaefa91)
- [Video: Using a yoga wheel to practice Purna Shalabhasana (Full Locust Pose) helps to lift the legs higher and deepen the backbend safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d3465d-a442-4da3-aeff-6e69d338d39d)
- ![An infographic showing the benefits of Locust Pose, such as increased back flexibility and strengthened back muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e14c70-ccc4-4718-9533-ab89e6fa5c5e)
- ![I am assisting a student using a yoga wheel in Locust Pose to help stimulate abdominal organs and relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9a09428-5c13-4302-80b5-655831d63695)
- ![This image highlights how Locust Pose can improve digestion and enhance mental calmness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f458908f-1bcd-427b-a31c-cdf94027f969)
- ![A title card introducing the benefits of Locust Pose, a powerful posture for core and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a09ae9d-53ce-4163-9d6f-c19afd5d6b15)
- [Video: This shoulder and upper back opening abhyaas (practice) uses the wall for support to achieve a deep side stretch and release tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827cc78c-8bc3-4173-baf0-ab1c0c0a7c32)
- [Video: A balanced practice focusing on strengthening thigh muscles, activating back muscles, and opening the shoulders for better posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e3a39c5-7b24-4a4b-9056-8fb4b1dd970a)
- ![A title card for deep back bending and shoulder opening, essential for increasing overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c7ef72-4122-4db3-a679-df99ffaa2399)
- ![A student uses the wall for a deep shoulder and upper back stretch, a technique we often use in class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd5530fc-7f4c-4d7c-a292-ace1d16903fc)
- ![A group of students using the wall and ropes to open their shoulders and upper back in unison.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933b1d16-dc77-4754-957a-ad9490bd5de8)
- ![This student demonstrates a deep kneeling shoulder stretch against the wall, targeting the upper back and lats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2ad73f2-6a18-4e8b-b3bd-a630518251d9)
- [Video: Ustrasana (Camel Pose) is excellent for relieving back pain and boosting flexibility. I provide clear instructions and modifications, noting it's not for those with knee issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce7d9a27-5fc4-4b07-9c76-0ea78b900fbd)
- [Video: I guide students through an exercise for shoulder opening and increasing upper back flexibility using a block against the wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58da1aee-aad2-4baf-9205-66ce8b1d928f)
- ![A relaxing spinal twist to release tension after a dynamic practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a8ac44-28b5-4828-a6de-b3e5d110c019)
- ![Using the wall for a deep side body and shoulder stretch is a great way to improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25340e1-9aa6-4848-baf5-14d0e22d6e8f)
- ![Students in a gentle, restorative twist to cool down and relax the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1902e614-43a8-4e34-9646-ddb409c2e659)
- ![A group of students in a lying spinal twist, an essential part of our cool-down routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e83dec-7a63-4ef4-972f-9e718c4d4bc6)
- ![A student uses the wall to assist in a standing side bend, opening up the shoulders and rib cage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a961d224-d811-4cff-8ba8-4a9cafcff295)
- ![A title card for a shoulder opening and upper back flexibility practice, showing students using the wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373890d1-1f48-4da1-b4d7-5131a6cdc22b)
- [Video: A healthy body and a healthy mind are essential for achieving any goal, and this is possible only through yoga. Here we see a deep back and hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1110f18-0e77-408c-b2a2-5b3f384f4b3c)
- [Video: Consistent practice of yoga increases self-awareness, self-confidence, and willpower. This video shows students working on advanced flexibility poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4afe1398-b02b-4f77-86c5-50d4a750f24a)
- ![A student receives a hands-on assist in a deep back-opening stretch, helping to release tension in the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514b7a8f-7c50-4f7f-bbe1-5051127c27f5)
- ![Partner work is key for safely exploring deeper stretches, like this assisted forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdcbd87-09c8-476b-af45-c9343a080ee0)
- ![A graphic highlighting the benefits of our flexibility sessions: back opening, hamstring opening, and overall stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abda5d1c-1839-4ed7-a5af-c4d0a0c3bc07)
- ![Using a stick as a prop, I help a student achieve a deeper backbend in this assisted stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d26b59-d40f-4ada-9109-34f7bf0d3186)
- ![A hands-on adjustment in a backbend helps the student to open her chest and shoulders safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbd5cbd-05ec-40e8-8ce7-3c497bd574b0)

### [Assisted Yoga: Props & Posture Correction](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/assisted-yoga-props-posture-correction)

- [Video: Here, I am assisting a student with an upper back and shoulder opening practice using yoga blocks for support. Props make deeper stretches safer and more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3286ecc-eb34-4125-b8aa-f351cf5dc5f2)
- [Video: This partner-assisted flow of Chakrasana into Paschimottanasana is excellent for making the back more flexible and for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e7b136-c207-4382-b023-8f5d50489c9a)
- ![After practice (abhyaas), guided back stretching and spinal twists are essential for releasing tension and helping the body recover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b07b5d-2604-45ef-83c7-d121d85237b9)
- ![I provide a hands-on assist for a spinal twist, ensuring the student gets a safe and effective release in her lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a6648f-5b3c-41d5-8f85-1fca1750c039)
- ![Assisting a student in a prone twist helps to gently open the hips and lower back after a strong practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6be02e-e9e0-483b-891c-2a32d4a4a202)
- ![A gentle, hands-on adjustment helps this student relax deeper into a restorative pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433f1ccc-5b1b-440f-a0dc-3f408bed0d19)
- ![A title card for our post-practice relaxation, focusing on back stretching and twisting for recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f770482b-b8f4-49e6-82fb-ef62175d082a)
- [Video: Do you do relaxation stretches after exercising? I guide my students through gentle, assisted stretches to cool down and prevent muscle soreness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cef6df-82b3-4a24-9286-c1034fab2d0f)
- [Video: Using a stick for spinal twisting and stretching helps improve alignment, deepen the stretch, and enhance digestion. I demonstrate how to use it for different movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9907bc20-1792-4a89-b1fb-3288e0592c9c)
- [Video: Yoga practice with sticks is great for correcting posture, improving holding capacity, and stretching in a way that helps burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccac3c6c-f912-4a14-bb6a-91ee196cdc9b)
- [Video: Perfecting the pose means perfecting the practice. Here, I am providing a hands-on correction for Shashankasana (Child's Pose) to ensure my student gets the full spinal stretch safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea39065-1d0e-42ab-8a25-de011f8288dc)

### [Partner & Group Yoga Fun](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/partner-group-yoga-fun)

- ![Strong body, stronger bond. Partner boat pose (Navasana) is a fun way to build core strength and connect with a friend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c91b78c-be04-45b6-ad89-257c6ce0bcc8)
- [Video: When yogis help each other improve, they enjoy the process so much more. This video captures the fun and supportive atmosphere of our partner work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1eace7-4959-4f64-be56-edac70207c9a)
- [Video: Flowing into the weekend with some Fun Friday yoga! We use playful exercises like balancing blocks on our heads to improve posture and have a good laugh.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bf9c8cd-927a-400c-996d-28c070b2aa68)
- [Video: Today's challenge: sit down from a wide-legged stance without bending your knees. It's not as easy as it sounds but is a great test of flexibility and control!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2acebab-42bd-46e0-a4b8-19950f1f4142)
- [Video: A fun flexibility challenge for our young yogis. These games help build strength, balance, and a love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea15c65f-c020-4978-9f2b-95331ea173e8)
- [Video: Acrobatic yoga poses are a fantastic way to gain strength, trust, and flexibility. This double plank requires core control from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcde84df-a6d4-4445-b5a8-9e62d4a3a8b5)
- ![A father and son practicing partner boat pose together. It's a wonderful way to build a connection and have fun while exercising.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e132a17b-d79b-44c3-bf1c-28afa6b537b4)
- ![A title card for our Acrobatic Yoga Poses, which are designed to help you gain more strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12366941-525e-4417-83f1-3a892ac8701b)
- ![This partner pose combines downward dog with a plank, creating a dynamic challenge for both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abe91a8-f8e5-453e-84a9-ee1bb7372f6d)
- ![Two students holding a strong partner boat pose, demonstrating balance and synchronized effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3e19a8-40b7-4668-b572-e7c56546f7ee)
- ![This advanced acro yoga pose requires a strong base in downward dog and a flyer with great core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8acc95a-f677-45de-bbea-d94f976c1d22)
- ![Even our younger students get in on the acro fun! This partner pose builds strength and trust from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe6f2d6-11b4-4150-843c-4f736536f2ef)
- ![A beautiful and challenging partner pose combining Chakrasana (Wheel Pose) with Paschimottanasana (Forward Bend).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5466f75-9aa9-4cf1-a73f-5cd2f8b9c920)
- ![An informational graphic showing the many benefits of combining Chakrasana with Paschimottanasana in a partner setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e751813-8979-40f9-9ad5-90065fc39d40)
- [Video: A challenging partner hold that requires immense back and leg strength from both yogis. They did a wonderful job holding it!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960fecf9-154f-4a7c-91b8-5f357f8f721e)
- [Video: We start some sessions with a fun warm-up involving clapping exercises. It gets the energy flowing and everyone enjoys it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ac67ad-2c48-4c30-9197-3c9f3f7480cf)
- [Video: Age is just a number! These ladies are proving that you can have fun and stay fit with yoga at any stage of life. Karo yog, raho nirog!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ab50cb-25de-4d60-975f-1fd188a8645b)
- ![Acro yoga is all about trust, balance, and teamwork. These partner poses, like the double plank, are a fantastic way to build core and arm strength while having a great time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e98b3d-7a29-43c8-ad56-c07f92076bb1)

### [Kids Yoga](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/kids-yoga)

- [Video: Practice with fun and flair! My kids' yoga classes are a mix of playful movements and foundational poses like wall-supported headstands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24aa45f0-a65f-4167-8443-2ca82b4e4d7f)
- [Video: Friday practices are for everyone! It's amazing to see kids and adults practicing together, building core strength in poses like Naukasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5751d0b2-3b4e-4cce-b55e-88d5b0f54664)
- [Video: For strong hands and legs, boring workouts won't do! We use fun partner exercises like the wheelbarrow to build strength while playing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a94af5-4249-44ee-a271-ae22c7b3bd5b)
- ![Building strong backs and bold spirits! Fun partner yoga helps kids learn about trust, balance, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9f8a48-f892-44f1-b78f-b2ac9f373f3c)
- ![This partner exercise is a playful way to increase back strength and build confidence in young yogis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f539d61-eecf-4b4e-9767-62076e1da708)
- ![Another variation of our partner back-strengthening exercises, where one child acts as a supportive base for the other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b93e3d-9efd-45e4-892e-03cd9ce122b1)
- ![Trust and communication are key in these fun partner poses that build both physical and emotional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b8976f-fec0-4db1-b24c-0a9efe20ab49)
- ![This assisted backbend helps children open their chests and improve spinal flexibility in a safe and supported way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b194bac-e5c6-4f90-9b3e-59ac703fe74f)
- ![Two young brothers working together in a partner yoga pose, building a strong bond and healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29561f87-0a50-4c9c-bafd-922a4608cd72)
- [Video: Kids in action! We practice Padmasana (Lotus Pose) and fun partner exercises to build back strength, confidence, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a89844-8f8f-4376-9540-8dd97f8afff4)
- [Video: Roar like a lion! Simhasana (Lion's Pose) is a favorite among kids. It's a fun way to release tension in the face and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc510edf-5502-489f-aca8-5419693e4d38)
- [Video: Mind ko reset karna hai? Chalo yoga karein. Even a simple squatting pose can help kids find focus and stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9921bca-a628-4957-8eb0-cb876e635378)
- [Video: Tiny yogis, big smiles! Our kids' yoga classes are all about stretching, playing, and having fun while learning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c90005-4a0c-4b14-b499-28d1b1bb50d2)
- [Video: Balance, focus, and fun, all in a day's stretch! Our kids' yoga sessions are designed to be engaging and beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe7ba9a-66e5-4454-b175-94c94e09a3b2)
- [Video: I share five essential asanas for teenage girls to support their changing bodies, regulate hormones, and maintain healthy skin. Poses include Butterfly, Malasana, and Bhujangasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef24a0a-3cd9-4305-9374-2b2da5bcbd3a)
- [Video: Agnisar Pranayam is a powerful breathing technique for all ages. Here, our young students practice this kriya to boost digestion and strengthen their core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3e35c0-0e6e-4e61-a328-a0b62849386a)

### [Breathe, Relax, & Heal](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/breathe-relax-heal)

- [Video: After a good yoga practice, Yoga Nidra is essential for body and mind rejuvenation. It allows for deep rest and integration of the practice's benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad64b07f-2672-4a19-9c74-71a9927e1643)
- [Video: A student in deep relaxation after Yoga Nidra. This state of conscious sleep is incredibly restorative for the entire nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50599094-fcd8-4340-849a-1e608c3401ae)
- [Video: To combat pollution, yogic Shuddhi Kriyas (cleansing techniques) are very important. Here we practice Jal Neti and Kunjal Kriya to cleanse the nasal passages and digestive tract.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf007c6-213a-4823-b89c-2fbaa31e6214)
- [Video: Agnisar Pranayam is a powerful breathing technique for all ages. Here, our young students practice this kriya to boost digestion and strengthen their core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3e35c0-0e6e-4e61-a328-a0b62849386a)
- [Video: I explain Vakrasana (Seated Spinal Twist) and how to combine it with Kapalbhati (a breathing technique) to stimulate digestive organs and improve overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be45054c-403e-4e13-b8fb-b0a7beaf26b3)

### [Outdoor Sessions & Events](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/outdoor-sessions-events)

- [Video: Photo ke naam par to aasan lag hi jaate hai! A little fun and laughter during our outdoor yoga session in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943ed3fa-cef0-466a-8ede-05a693bbb468)
- ![Happy International Yoga Day! A beautiful group pose celebrating our connection to each other and to nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200ccb7e-c5ac-40dd-8fd5-b665e41f8352)
- ![Our strong male yogis creating a pyramid pose during our International Yoga Day event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643fc207-eab1-464e-be97-eafb37f6f7c5)
- ![A creative and fun group pose with me at the center, celebrating the spirit of yoga together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be66b932-6a42-4c87-8bcf-06a72900fb2d)
- ![Another beautiful group formation, creating a human shelter with our bodies. This represents the support and community we share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa77c89-5a82-4da9-b3e0-dc736429ee7e)
- ![A wide shot of our large group practicing together in the park on International Yoga Day. The collective energy was incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56c4dc5-77b1-479e-9707-5aba5ab12dce)
- ![A graceful partner pose, Natarajasana variation, performed outdoors, blending the beauty of yoga with the beauty of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7b1d0d-98cd-41f9-8b9c-1453c0425015)
- [Video: Even when I'm not teaching, self-practice is a must. A Sunday practice session in the park helps me stay grounded and connected to my own yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cac2925-4c83-4ee6-9588-31cfda159fa1)

### [Our Weekly Practice](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/our-weekly-practice)

- [Video: A good warm-up is essential before any yoga practice. This sequence is designed to prepare the whole body, increasing arm, leg, and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ca4d96-06e4-4ae1-859e-2a13b1aca0eb)
- [Video: A glimpse into our Friday practices, featuring a mix of core work like boat pose and foundational poses like downward dog.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5751d0b2-3b4e-4cce-b55e-88d5b0f54664)
- ![Flow into Friday with calmness and strength. This collage shows students in various balancing poses like Tree Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d006498b-5744-4c23-a493-8cacd742b124)
- ![Students holding Vrikshasana (Tree Pose) in a line, focusing on their balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a65340-e6c5-496b-b6de-c316d8afd462)
- ![A mix of balancing and warrior poses during our Friday practice, building both strength and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0f906b-1a31-4b7b-9f4f-e4d42b7dd8b3)
- ![Students in Virabhadrasana III (Warrior III), a challenging balancing pose that strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99650903-4b41-4d48-b100-3fc7f8be2ada)
- ![Another angle of our Warrior III practice, showcasing the concentration and effort of my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a97510-a72a-44ac-8052-d20fbf4e3570)
- ![Find your balance with Tree Pose! A class of students holding Vrikshasana, each at their own level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e40de3-0678-403c-8254-27b77802e1e2)
- ![Men and women practicing Tree Pose together, demonstrating that yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f5b78e-f53f-4603-957a-f12a47671bcd)
- ![Using the wall for support in Tree Pose is a great modification for those still building their balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319e8f8a-ebbd-4006-bc07-726910c0fdff)
- ![A student holding a strong and steady Tree Pose, a testament to her consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1316014e-d060-4e47-9ff7-5a2bf27dc827)
- ![A title card for Tree Pose, a foundational balancing asana that we practice regularly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41990b0-f328-489f-a78d-91b1dfd33290)

### [My Yoga Journey & Philosophy](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss/my-yoga-journey-philosophy)

- [Video: Yoga is not just exercise, it is a lifestyle. Just 15-20 minutes a day can reduce stress, strengthen immunity, and improve focus. It is a natural healing therapy for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8327b0bb-2287-4966-bbe9-c1cba73e5db4)
- [Video: Yoga se hoga har din better! A montage of different practices showing the energy and variety in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83930de-ab95-4eb9-956e-a4a1ffd977ef)
- [Video: Practice, practice, and only practice. This is my mantra for achieving any asana. Here's a glimpse of my personal practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b30e4e18-f46b-4215-a06f-2d798de8785a)
- ![Every stretch is a step toward strength. Challenging the body with new movements builds resilience and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c9f404-a72e-47ff-8246-351c23902fe7)
- ![Age is no barrier to strength and flexibility. This student is a testament to the power of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/511ee4de-0ea8-4b53-8fdb-5c3b56ad1a69)
- ![A class full of students exploring new movements to build strength and balance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e5151a-b097-46e9-86dc-2b64a7e4355a)
- ![I am always exploring new practices to gain more stretch and more strength in my own journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5885f8da-1a48-4be3-adbe-6e6491825cf6)
- ![Using a simple prop like a cloth can help in achieving a deeper hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a509621-ed71-489c-ad4b-ddd4c65c628c)
- ![A student working on a challenging seated twist, demonstrating the focus required in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85cf92b5-cb52-4aee-8d13-ee8327dff0f0)
- ![An informational graphic explaining the 8 Limbs of Yoga, the complete path to inner peace from Yamas to Samadhi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3126e743-9d70-4ce3-96fc-b855ecdde406)
- !["Yoga is the practice of finding stillness in the midst of movement." A quote that perfectly captures the essence of my teaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954cd46d-cfe1-4d44-ac1d-8713122ab477)
- [Video: Tension zyada ho gaya? Thoda yoga ho jaye! A reminder that yoga is the perfect antidote to stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b4a08d-b119-44d0-b4ee-c91909db9cf5)
- ![An infographic on the 5 Niyams of Yoga: Saucha, Santosha, Tapas, Svadhyaya, and Isvara Pranidhana. These are our inner guides to a mindful life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e6a283-f522-4693-90cc-93cdf69dcc60)
- [Video: Sukoon chahiye? Bas yoga try karo. A simple message showing that peace can be found on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb89bf4c-1125-4702-be02-4d7b9a889dfc)
- [Video: When yoga entered my life, it changed my approach to everything. It helps you lose anger, arrogance, and stress. It heals you externally and internally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ed0777-3358-4ef8-8863-a35cc5ac6933)
- [Video: Mind bhi calm, vibes bhi warm! A fun clip showing the joyful and playful side of our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a65ef9-7ccd-490c-a989-0404f53656b1)
- ![A Q&A post answering a common question: "What is the best time to practice yoga?" The answer is consistency is key!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e194bc37-e55e-4aba-a10a-136ff2693ea1)
- ![An infographic listing the many benefits of yoga, from reducing stress and pain to improving immunity and quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9daaaa5a-1b86-4c32-9bfa-4f821914c663)
- [Video: New batch alert! I announce a new afternoon session for those who can't make it to morning classes, emphasizing that it's never too late to start your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c272b466-86b2-4419-9364-62329cba18d6)
- [Video: People often ask how long it takes to heal with yoga. My answer is to be consistent. Yoga builds not just physical health, but also confidence and willpower.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782005ed-9f91-4425-b3af-3cf6f3705440)
- [Video: A Diwali greeting, where I form a swastika with my body. A creative and festive way to share good wishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c56e83-e85d-4c81-97e7-9f0f936b0f77)
- [Video: Karva Chauth special! Even on a fasting day, my students show their dedication by holding Naukasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2456eec1-b75d-495f-9997-04ee8129ede7)
- [Video: Different types of "animal walks" are a fun way to warm up, increase strength, and bring a playful energy to the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e15b45-1ac1-4cfd-ab38-efb91c5a8cb3)
- [Video: Even on vacation in Vietnam, I make time for my practice. This video documents my routine for releasing stiffness after a long flight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e73411-b06f-4afa-874a-9c932fbdadb1)
- [Video: My first day in Vietnam started with yoga. No matter where you are, taking one hour for your body and mind is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4005962a-344e-4c57-9943-05475347827b)
- [Video: "It's not selfish to love yourself, take care of yourself, and make your happiness a priority. It's necessary." A personal video showing my own transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9666a590-acfb-4859-9168-7a8c63551dbe)

## Meet your expert

[Jyoti Kalra](https://mytribe.in/yogwithjyoti)

### My story

Namaste, I’m Jyoti from Delhi, Patanjali certified and yoga is mera jeevan (my life). Yoga, mere liye, ek gift hai jo hum khud ko dete hai. I’ve seen students skip surgery and heal just with practice. Best feeling ever! My classes? Not boring – we play, laugh, and sometimes feel like kids again. Family, friends, everyone joins in. My aim – har din nayi energy, naya balance. Yoga se hoga, pakka!

### My work

- **Yoga for Pain & Posture**: I teach yoga for back pain relief, sciatica, posture, and even thyroid management. Real results, like pain gone, thyroid better.
- **Partner & Fun Yoga Classes**: Classes include partner yoga, acro yoga, and fun yoga for kids. We play games, laugh, and support each other.
- **Personalised Approach**: Main hamesha modifications batati hoon (I always give variations), use props, and make sure every student feels safe and included.
- **For Everyone**: Chronic pain, thyroid, or just want to lose belly fat? My classes fit all age groups and needs. Regular practice, real changes.
- **Gentle Reminders**: Always listen to your body. After class, get up from your side, not straight – your back will thank you.

## More services from Jyoti Kalra

- [Yoga Therapy for Pain & Ailment Management](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management) · ₹700-2,000 per session (estimate)
- [Specialty & Group Yoga](https://mytribe.in/yogwithjyoti/specialty-group-yoga) · ₹300-700 per person per session (estimate)

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## Book

To book Jyoti Kalra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20for%20Fitness%20and%20Weight%20Loss%20by%20Jyoti%20Kalra.)