--- title: "Yoga for Healing and Relaxation | Gentle Relief Classes in Delhi" description: "Heal your body with guided yoga for back pain, posture correction, and stress relief. Join our small, supportive yoga for healing batches in Delhi for personalized care." canonical: https://mytribe.in/yogwithjyoti/specialty-group-yoga/yoga-for-healing-relaxation last_updated: 2025-09-21 --- # Yoga for Healing and Relaxation Classes Tribe Verified · Patanjali certified yoga expert based in Delhi By [Jyoti Kalra](https://mytribe.in/yogwithjyoti) · Classes at Ramesh Nagar studio & across Delhi NCR · ₹1,200 per month (weekends only) (estimate) Part of [Specialty & Group Yoga](https://mytribe.in/yogwithjyoti/specialty-group-yoga). [View full gallery](https://mytribe.in/yogwithjyoti/specialty-group-yoga/gallery) Whether you are dealing with chronic back pain, daily stress, or just need to unwind, these sessions focus on gentle alignment, deep breathing, and restorative poses to help you heal from within. ## Photos and videos - [Video: After yoga practice, Yoga Nidra is essential for body and mind rejuvenation. This guided meditation allows for deep rest and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad64b07f-2672-4a19-9c74-71a9927e1643) - [Video: Do you do relaxation stretches after exercising? Gentle back stretching and twisting after your practice is crucial for releasing tension and allowing the spine to relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cef6df-82b3-4a24-9286-c1034fab2d0f) - ![Post-Abhyaas (post-practice) care for a happy spine. Here, I am guiding a student through a spinal twist to release tension and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a6648f-5b3c-41d5-8f85-1fca1750c039) - ![Assisting a student in a gentle backbend to help her recover and realign after an intense practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6be02e-e9e0-483b-891c-2a32d4a4a202) - ![A graphic for "Back stretching and twisting practice" after abhyaas for relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f770482b-b8f4-49e6-82fb-ef62175d082a) - ![A hands-on assist for a prone twist, which helps to release the lower back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b07b5d-2604-45ef-83c7-d121d85237b9) - ![Another angle of a post-practice spinal twist, ensuring the student gets a deep but safe release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433f1ccc-5b1b-440f-a0dc-3f408bed0d19) - ![A class practices a gentle supine twist to release tension in the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a8ac44-28b5-4828-a6de-b3e5d110c019) - ![Using the wall for a deep shoulder-opening stretch, perfect for relieving stress carried in the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a961d224-d811-4cff-8ba8-4a9cafcff295) - ![Students in a restorative pose, lying on their sides to gently open the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1902e614-43a8-4e34-9646-ddb409c2e659) - ![A graphic for "Shoulder opening and increasing flexibility in upper back practice."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373890d1-1f48-4da1-b4d7-5131a6cdc22b) - ![A class practices a restorative side-lying twist, a wonderful way to unwind at the end of a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e83dec-7a63-4ef4-972f-9e718c4d4bc6) - ![A line of students using the wall to get a deep and effective shoulder stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25340e1-9aa6-4848-baf5-14d0e22d6e8f) - [Video: To protect against pollution, yogic shuddhi kriyas (cleansing techniques) are very important. This video shows students practicing Jal Neti (nasal cleansing) and sharing their positive experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf007c6-213a-4823-b89c-2fbaa31e6214) - [Video: A video explaining and demonstrating essential asanas and pranayama for teenage girls to help regulate hormones and maintain healthy cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef24a0a-3cd9-4305-9374-2b2da5bcbd3a) ## About Yoga for Healing & Relaxation I use props like yoga wheels, wall ropes, and blocks to help you modify poses so you can safely release tension in your spine and shoulders, even if you are just starting your healing journey. These tools allow us to work on deep alignment without putting unnecessary strain on your body. Healing through yoga is not about forcing your body into perfect shapes; it is about finding relief and sustainability in your practice. Many of my students come to me struggling with sciatica, neck stiffness, or the aches that come from desk jobs. My approach focuses on 'Post-Abhyaas' (post-practice) care, ensuring you leave the studio feeling lighter, not drained. ### Why focus on props and alignment? When dealing with pain, safety is the first priority. We use wall ropes (Yoga Kurunta) for spinal traction, which creates space in your vertebrae and helps decompress the spine naturally. Yoga wheels and bricks are used to support your back during twists and stretches, allowing the muscles to release slowly. This prevents injury and ensures that even if you have limited flexibility, you can still reap the benefits of the asana. ### Stress relief beyond the mat Physical pain is often connected to mental stress. That is why every session includes dedicated time for Pranayama and Yoga Nidra. By calming the nervous system, we allow the body to shift from a state of 'fight or flight' to rest and recovery. You will learn to use your breath to manage anxiety, helping you reset your mind for the week ahead. ### Who is this for? This is for anyone looking for a low-impact, therapeutic way to move. Whether you are recovering from a minor injury, managing chronic stiffness, or simply need a safe space to unwind after a long day, these classes provide the modifications you need. I keep batch sizes small so I can provide hands-on adjustments and ensure you are moving in a way that respects your body’s current limits. ## About Jyoti Kalra Namaste, I’m Jyoti. I treat yoga as a gift you give to yourself, and I’ve seen students manage pain and find balance simply by practicing consistently. I’m here to guide you through that process in a safe, supportive environment where we focus on your specific health needs. [See all of Jyoti Kalra's services](https://mytribe.in/yogwithjyoti) ## More from Specialty & Group Yoga by Jyoti Kalra - [Featured](https://mytribe.in/yogwithjyoti/specialty-group-yoga/featured) - [Yoga for Kids: Little Stars](https://mytribe.in/yogwithjyoti/specialty-group-yoga/yoga-for-kids-little-stars) - [Partner & Acro Yoga: Practice with Teamwork](https://mytribe.in/yogwithjyoti/specialty-group-yoga/partner-acro-yoga-practice-with-teamwork) - [Fun Fridays & Yoga Games](https://mytribe.in/yogwithjyoti/specialty-group-yoga/fun-fridays-yoga-games) - [Strength, Balance & Advanced Poses](https://mytribe.in/yogwithjyoti/specialty-group-yoga/strength-balance-advanced-poses) - [Props for Progress & Safe Alignment](https://mytribe.in/yogwithjyoti/specialty-group-yoga/props-for-progress-safe-alignment) - [Group Classes & Asana Practice](https://mytribe.in/yogwithjyoti/specialty-group-yoga/group-classes-asana-practice) - [Outdoor & Community Events](https://mytribe.in/yogwithjyoti/specialty-group-yoga/outdoor-community-events) - [The Yogic Path: Philosophy & Benefits](https://mytribe.in/yogwithjyoti/specialty-group-yoga/the-yogic-path-philosophy-benefits) - [Client Love & Testimonials](https://mytribe.in/yogwithjyoti/specialty-group-yoga/client-love-testimonials) ## More services by Jyoti Kalra - [Yoga Therapy for Pain & Ailment Management](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management) - [Yoga for Fitness and Weight Loss](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss) ## Similar work from other experts - [Yoga for Healing: Pain & Stress Relief](https://mytribe.in/aryanyogshala/group-yoga-classes/yoga-for-healing-pain-stress-relief) by Aryan Yogshala · Group Yoga Classes · Online classes; Home visits across Delhi NCR & Studio in Gurugram - [Therapeutic Yoga for Mind & Body](https://mytribe.in/padmayogaacademy/women-s-health-yoga/therapeutic-yoga-for-mind-body) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta - [Yoga for Pain Relief and Better Health](https://mytribe.in/vyas_yoga/regular-yoga-classes/yoga-for-pain-relief-health) by Vyas Yoga Center · Regular Yoga Classes · Available online and at centers in Rishikesh & Delhi - [Therapeutic Yoga for Pain Relief in Noida](https://mytribe.in/thealpanayoga/therapeutic-yoga/therapeutic-yoga-for-pain-relief) by Alpana Kumar · Therapeutic Yoga · Online classes & at studio in Sector 104, Noida - [Therapeutic Yoga for Common Ailments](https://mytribe.in/vivarta_yoga/yoga-classes/therapeutic-yoga-for-common-ailments) by Shashi Vivarta Yoga · Yoga Classes · Online & Studios in Nagarbhavi & Basavanagudi - [Yoga for Back, Neck and Spine Pain Relief](https://mytribe.in/alpanayogastudio/therapeutic-yoga-for-pain-ailment-management/yoga-for-pain-relief-back-neck-spine) by Alpana Yoga · Therapeutic Yoga for Pain & Ailment Management · At studio in Sector 104, Noida ## Book To book Jyoti Kalra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Jyoti%2C%20I'm%20interested%20in%20the%20Yoga%20for%20Healing%20and%20Relaxation%20classes.%20Could%20you%20please%20share%20the%20upcoming%20batch%20timings%3F)