---
title: "Advanced Yoga Poses & Inversion Classes in Delhi Ramesh Nagar"
description: "Build strength and master advanced yoga poses like handstands and backbends with guided inversion training in Delhi. I use props and safe alignment to help you progress. Join my small group sessions for personalized support."
canonical: https://mytribe.in/yogwithjyoti/specialty-group-yoga/strength-balance-advanced-poses
last_updated: 2025-09-21
---

# Mastering Advanced Yoga Poses & Inversions

Tribe Verified · Small batches for safe, supervised practice.

By [Jyoti Kalra](https://mytribe.in/yogwithjyoti) · Classes at Ramesh Nagar studio & across Delhi NCR · ₹1,200 per month (weekends only) (estimate)

Part of [Specialty & Group Yoga](https://mytribe.in/yogwithjyoti/specialty-group-yoga). [View full gallery](https://mytribe.in/yogwithjyoti/specialty-group-yoga/gallery)

Building advanced strength requires the right technique, not just effort. At my studio, we break down complex inversions and backbends using props and safe alignment, so you can progress without fear of injury.

## Photos and videos

- [Video: I believe in breaking down advanced poses like Raja Kapotasana (King Pigeon Pose) step-by-step. In this video, I explain the technique and benefits, from opening the hips and shoulders to improving your overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169137ae-f6e8-4394-8de6-3b8d896fdb72)
- [Video: Exploring strength, balance, and mobility through handstand practice with twisting. Using wall support and straps helps build alignment and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37011c95-986f-46d1-af23-535c11897118)
- [Video: A detailed tutorial on Kaakasana (Crow Pose). I explain how to place your knees, shift your weight, and engage your core to find balance in this empowering arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e8ec9d-4695-406a-935c-568e74369932)
- [Video: A tutorial on Bhujapidasana (Shoulder-Pressing Pose), starting with blocks for support. This pose builds incredible arm, wrist, and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83121773-8d14-45bb-bec9-95798c74b2ae)
- [Video: A step-by-step guide to Shirsh Padangushthaan Asana. This pose increases flexibility, strengthens the legs, and improves digestion and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8748e83c-5ac7-40d2-a6ea-30d91f4d35eb)
- [Video: Using a yoga wheel to practice Purna Shalabhasana (Full Locust Pose). The wheel provides support to lift the legs higher and deepen the backbend safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d3465d-a442-4da3-aeff-6e69d338d39d)
- [Video: Leg balance exercises like Natarajasana (Dancer's Pose) are crucial for improving stability, coordination, and the mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0499b4a-0a45-420b-855c-5da6e08767f1)
- !["Haathon ki taaqat ka raaz lagataar abhyaas" (The secret to arm strength is consistent practice). Students using the wall and ropes for handstand preparations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c3c0f2-9fa5-4f13-9219-8e8c25f508c6)
- ![Assisting a student in Vrishchik Asana (Scorpion Pose). This advanced inversion strengthens the arms, shoulders, and core while improving spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a969282-83c2-4f26-bcb4-67f1941f4705)
- ![Every stretch is a step toward strength. This challenging arm and leg balance pose builds resilience and power, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c9f404-a72e-47ff-8246-351c23902fe7)
- ![Students practicing a challenging balancing pose that engages the core and improves stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e5151a-b097-46e9-86dc-2b64a7e4355a)
- ![Building strength and control with a twisted handstand variation against the wall. This improves core engagement and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e0798a-f743-4ece-a04f-50269ff5c0bd)
- ![Two students practicing twisted handstands, using the wall for support to explore this advanced variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de65c3a0-35ee-4d24-807b-71f56126921f)
- ![A graphic showcasing the handstand practice with twisting, a great way to challenge your balance and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cf3083-9dac-4460-a085-6ff9b78546e4)
- ![A student holds a wide-legged handstand variation, demonstrating incredible strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639e6234-53a5-4092-8e79-6d3fb30ad9ad)
- ![Another student practicing a twisted handstand, showing progress and dedication to mastering advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f83e33-3ffb-4b28-b246-fa919c54bdf1)
- [Video: Walking on hands is a great drill for building upper body strength and balance. With partner support, everyone can give it a try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5969778-95c7-4f70-a683-1a3fb6d9ef72)
- [Video: Handstand practice against the wall is the first step to building the arm strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e10562a-b6f9-42d3-85dd-341f64921c1a)
- [Video: Combining Malasana (Garland Pose) with handstand practice. This flow helps in building the necessary hip flexibility and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265d83c2-f918-4d8c-b8dd-2b275aa6b28f)
- [Video: A demonstration of the Malasana to handstand transition, a dynamic flow that builds strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3dc7356-18d0-4216-812f-f46f3efaac1e)
- [Video: Extra practice for increasing leg strength. This partner exercise builds incredible power and stability in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fc3021-97b2-4c69-bad8-33a1cb1e32f7)
- ![A student demonstrates a deep stretch in Shirsh Padangushthaan Asana, a pose that requires a blend of strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b5ba1d-4095-4b30-99c1-70a8ef3016e4)
- ![A student in a twisted forward bend, a variation of Shirsh Padangushthaan Asana, showing great flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32d369d-bbac-41ba-a752-052009a890f2)
- ![A student holds a bound side angle pose, a powerful standing pose that strengthens the legs and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ef0d32-d989-4028-b7ca-62e357e433a3)
- ![A class practicing various deep stretches and balancing poses, including a wall-supported twisted forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23cf5f4c-3613-4a78-9861-c9e67bc8e763)
- ![A student masters the full expression of Shirsh Padangushthaan Asana, touching her head to her foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d675c81-6ff6-4466-baf5-1089cfc8e89e)
- ![A graphic for Shirsh Padangushthaan Asana, highlighting this advanced pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728c84b7-fb3c-4c6a-85e3-6362e1dcee6a)
- ![Students practicing the initial stages of Kaagasana (Crow Pose) against a wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8972c850-6ee8-46e6-889c-27d6408c9bcf)
- ![A student practices Crow Pose using the wall to build confidence and find her balance point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4afd5cdb-cc97-4121-bb81-ad838b625c38)
- ![A partner-assisted Crow Pose, where one student helps the other find the correct alignment and lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3e6458-440f-4a8d-9588-2ad20f6675c2)
- ![A student practices Crow Pose using a folded towel for wrist support, a great modification for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab274545-582a-4f5e-ab9f-0cd0b26111fd)
- ![A graphic for Kaagasana (Crow Pose), an empowering arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec929b0-893d-459d-9abe-06fc80915710)
- ![Students using blocks to practice Bhujapidasana (Shoulder-Pressing Pose), a powerful arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1848ee30-8945-420d-9044-fe31919bfc14)
- ![A student works on lifting into Bhujapidasana with the help of yoga blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05612740-3bb2-4400-8963-203490d41d87)
- ![A student holds Bhujapidasana on blocks, demonstrating great arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c07c82-a83d-42c9-8c94-d58fd4f65392)
- ![A class works on the preparations for Bhujapidasana, building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c271281-de2f-467c-9e82-ae833d9cc948)
- ![A graphic for Bhujapidasana (Shoulder-Pressing Pose), highlighting this strength-building asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341c957e-7c0b-4d59-9b5b-e7f9fbc2b2ae)
- ![A student shows great focus while practicing Bhujapidasana on blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43849f0-1f51-4065-8362-6f444133df56)
- [Video: A tutorial on Ek Pad Shirshasana (One-Leg-Behind-Head Pose), a very advanced hip-opening and balancing asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0515cccf-e4a3-405f-8771-15488b1ba0d4)
- ![The benefits of Locust Pose (Shalabhasana) include increased back flexibility and strengthened back muscles, shown here with a yoga wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e14c70-ccc4-4718-9533-ab89e6fa5c5e)
- ![A graphic highlighting the benefits of Locust Pose, with students using a yoga wheel for a deeper expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a09ae9d-53ce-4163-9d6f-c19afd5d6b15)
- ![Students practicing Rajakapotasana (King Pigeon Pose), a deep backbend and hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7db703-e93c-4f85-b833-3e4277703063)
- ![A graphic for King Pigeon Pose, showing students using straps to help achieve this advanced posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5943b6-8b80-4d3d-af82-a9dd1564a259)
- ![A class practices King Pigeon Pose, each at their own level of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d33966-89a4-4f79-b569-214e45e14624)
- [Video: Push-ups in Chakrasana (Wheel Pose) are an incredible way to build arm strength, flexibility, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a4d3ce-1dca-4cc0-b107-829ef364b273)
- [Video: A video showcasing the practice of King Pigeon Pose, which strengthens the back, improves posture, and stimulates abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcabcd9-eb94-4fd2-8168-82511aaa2be8)
- [Video: A demonstration of Kapotasana (Pigeon Pose), an intermediate backbend that improves flexibility and strengthens the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cee1d6-2ec0-4e58-ad94-9c9b1b9e6333)
- [Video: Hanuman Dand is a powerful practice similar to a push-up that strengthens the entire upper body and helps relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d249220-d35b-475c-bafc-f7de8779fe61)
- [Video: Practice makes improvement. This video shows my own practice of advanced asanas like Ashtavakrasana and Ek Pad Shirshasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069d86d0-8a7a-423b-8d05-88a2518e76f7)
- [Video: Yogis trying their best at handstand practice with the help of the wall. This is a great way to build arm strength and body balancing skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0167a2-07d6-4b8b-8f72-9331a3942bb7)

## About Strength, Balance & Advanced Poses

Many people think advanced poses are only for the naturally flexible. That is not true. Whether you are trying your first handstand or deepening a backbend like Raja Kapotasana (King Pigeon Pose), the secret is not just power, it is using the right props—wall ropes, wheels, and blocks—to support your body while it learns. I teach you how to modify every pose so you build real stability and strength before removing the support.

### Building Strength the Right Way

Yoga is about steady progress. When we work on advanced poses like Kaakasana (Crow Pose) or Vrishchik Asana (Scorpion Pose), I focus on the 'how' rather than just the final look. My studio in Ramesh Nagar is equipped with Iyengar-style ropes and yoga wheels specifically to help you understand the mechanics of these postures.

### Why Props Matter in Inversions

If you have ever tried a handstand and felt your wrists give way or your core sag, it is usually because you are missing the foundation. 

*   **Wall Support:** We use the wall to teach your body where 'straight' actually feels like, helping you stack your shoulders and hips without crashing.
*   **Yoga Wheels:** These are brilliant for opening up the spine and chest for deep backbends like the full locust pose without straining your lower back.
*   **Blocks & Straps:** These extend your reach, allowing you to hold deeper stretches in poses like Bhujapidasana until your own flexibility catches up.

### My Approach to Advanced Practice

I treat every student differently. If you are struggling with a handstand twist, we do not force it. We go back to shoulder stability drills. We practice the alignment on the floor first. I am there to spot you, adjust your grip, and ensure your breath stays steady. 

Remember, advanced practice is not about doing the most difficult thing in the room; it is about doing the right thing for your body, safely. If you want to build this strength, I am here to help you get there, one breath at a time.

## About Jyoti Kalra

Namaste, I am Jyoti. My approach to advanced yoga is simple: safety comes first, progress follows. We do not just jump into poses; we prepare the body with strength drills and props, making tough inversions accessible and achievable for every student in my Ramesh Nagar studio.

[See all of Jyoti Kalra's services](https://mytribe.in/yogwithjyoti)

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- [Group Classes & Asana Practice](https://mytribe.in/yogwithjyoti/specialty-group-yoga/group-classes-asana-practice)
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## Book

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