--- title: "Group Yoga Classes in Ramesh Nagar for Strength and Flexibility" description: "Join our group yoga classes in Ramesh Nagar, Delhi. We focus on safe asana practice, proper alignment with props, and breathwork to build strength and flexibility. Book your spot for a balanced, healthy lifestyle." canonical: https://mytribe.in/yogwithjyoti/specialty-group-yoga/group-classes-asana-practice last_updated: 2025-09-21 --- # Group Yoga Classes and Asana Practice Tribe Verified · Small batches for personalized yoga attention By [Jyoti Kalra](https://mytribe.in/yogwithjyoti) · Classes at Ramesh Nagar studio & across Delhi NCR · ₹1,200 per month (weekends only) (estimate) Part of [Specialty & Group Yoga](https://mytribe.in/yogwithjyoti/specialty-group-yoga). [View full gallery](https://mytribe.in/yogwithjyoti/specialty-group-yoga/gallery) Join our supportive community where we prioritize safe alignment, breath-focused flow, and consistent practice. Whether you are aiming for flexibility, strength, or simply a balanced lifestyle, these group sessions are tailored to help you progress at your own pace. ## Photos and videos - [Video: We connect with the roots of yoga through practices like Surya Namaskar with mantra chanting. This brings a deep sense of peace and energy, balancing the mind and body as we flow through the sequence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d1d7b4-e8ad-4324-89ee-888e879ecc41) - [Video: Mastering Surya Namaskar with correct posture. In this video, I guide the class through the sequence, focusing on proper alignment and breath control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30b42b0-7bd0-45c3-b476-3bc3dd410303) - [Video: A good warm-up is essential before yoga practice. Here, the class moves through a sequence to prepare the whole body, increasing arm, leg, and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ca4d96-06e4-4ae1-859e-2a13b1aca0eb) - ![A collage from our Friday practices, showing students of all ages flowing with calmness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d006498b-5744-4c23-a493-8cacd742b124) - ![Students holding Virabhadrasana III (Warrior III), a pose that builds balance, concentration, and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a97510-a72a-44ac-8052-d20fbf4e3570) - ![A class flows together in Warrior III, creating a beautiful sense of unity and shared focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99650903-4b41-4d48-b100-3fc7f8be2ada) - ![Students practicing Vrikshasana (Tree Pose), a foundational pose for improving balance and grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a65340-e6c5-496b-b6de-c316d8afd462) - ![A class full of energy, practicing standing balancing poses together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0f906b-1a31-4b7b-9f4f-e4d42b7dd8b3) - ![Stretch, strengthen, and shine. Students practice a kneeling quad stretch, which improves flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4037ec45-d183-4e7c-a9d6-d5d4b17f8bdc) - ![A class works on core and leg strength with this leg-lifting exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68223ac-4c34-46c3-ae82-1a51ac368176) - ![A student practices a seated forward bend with partner assistance to deepen the hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97496cb2-1e80-438b-93ed-407afdd70238) - ![Another view of partner-assisted stretching, showing the trust and support within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb7d7d5-2d99-46a3-b84a-93cd5d937434) - ![A student receives a gentle assist in a supine twist, helping to release spinal tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e29b235-f97a-441b-9c6f-be570142a38e) - [Video: "Yoga se hoga har din better" (Every day will be better with yoga). A montage of various asanas practiced in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83930de-ab95-4eb9-956e-a4a1ffd977ef) - ![Strength, flexibility, dedication. Our yogis brought their A-game to the mat today, working on poses like Halasana (Plow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c237fa7-5069-4653-a329-9d292a31d75e) - ![A student holds a deep Plow Pose, a great inversion for calming the nervous system and stretching the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e3527e-3d7e-4c0d-8d49-7d318ca61598) - ![An outdoor class practicing Chakrasana (Wheel Pose), a powerful backbend that opens the heart and builds strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556f6b09-cb71-4a66-a127-efc9e9fed1bb) - ![A large group practicing Bhujangasana (Cobra Pose) in a park, connecting with nature and their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb8f87e-389f-4885-9845-008c46a7514b) - ![Another shot of our outdoor Chakrasana practice, showing the strength and flexibility of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f2487d-d88f-4a74-a150-18bab85e96a5) - ![Young students practicing Dhanurasana (Bow Pose), a great backbend for improving posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3733b123-30e2-485e-a595-60e48155ec0f) - ![A mixed-age class practicing Bhujangasana (Cobra Pose) together, demonstrating that yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94a8802-b13e-4e58-86e6-f6433f981ea4) - ![Every stretch brings strength. Students practice Utthita Parsvakonasana (Extended Side Angle Pose), which strengthens the legs and stretches the sides of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c556537-4bb1-4e04-804c-6316da975573) - ![An infographic on Sarpasana (Snake Pose), also known as Cobra Pose, detailing its benefits for the spine, posture, and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932037db-dd65-4a8b-9dd3-b19042b02fb2) - ![A class practices a variation of Sarpasana with hands clasped behind the back, which provides a deeper chest and shoulder opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009793c1-c2d8-4986-8dc7-80fb45fff480) - ![Another view of the class in Sarpasana, showing synchronized movement and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3aed45a-8b38-4a0d-8d05-68176cfc62d1) - ![Kids and adults practice Sarpasana together, showcasing the pose's accessibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b67e78c-c29b-436a-8a1f-9d44d18a70dd) - [Video: A detailed instructional video on Sarpasana, explaining how it can help with frozen shoulder, back issues, and lung expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17686ce9-9b35-4482-9c97-4a0d7eaefa91) - ![Students finding balance, strength, and grace in Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d30b8e-4722-4885-b1e7-e69ab5970de5) - ![A young student gracefully holds Natarajasana, showing great focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ff4fe1-bbe1-46dd-86ef-ef4e2473fb61) - ![A graphic for Natarajasana, a beautiful and challenging balancing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a39b136-2ed0-4aa0-bab0-48fb397bc172) - ![The entire class practices Natarajasana, each student finding their own expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f472dcd-1e69-48f8-b161-b090f2eea7a2) - ![A graphic for Vrikshasana (Tree Pose), a perfect way to improve concentration and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41990b0-f328-489f-a78d-91b1dfd33290) - ![Students practice Tree Pose, finding their inner stability and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319e8f8a-ebbd-4006-bc07-726910c0fdff) - ![A student holds a strong and steady Tree Pose, demonstrating the power of focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1316014e-d060-4e47-9ff7-5a2bf27dc827) - ![A class of men and women practicing Tree Pose, showing the diversity of our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f5b78e-f53f-4603-957a-f12a47671bcd) - ![A full class practicing Tree Pose, creating a forest of calm and balanced energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e40de3-0678-403c-8254-27b77802e1e2) - ![A class practices Vakrasana (Simple Twist Pose), a great asana for improving spinal flexibility and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51813b2b-92bd-4c26-ab3c-41e1fe03521f) - ![Another view of the class in Vakrasana, showing the gentle twist of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc5c2bc-69c9-4c1f-9f1b-15643370d8ef) - ![A large class enjoying the benefits of Vakrasana, which helps to release stress and back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef428474-4726-4513-9010-241c4845fa2e) - [Video: Simhasana (Lion's Pose) is a powerful practice for releasing tension, curing thyroid issues, and even reducing snoring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be32c5c-ddf2-4f51-b905-b6f35204ebda) - [Video: Consistent practice of yoga increases self-awareness, self-confidence, and willpower. This video shows students working on flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4afe1398-b02b-4f77-86c5-50d4a750f24a) ## About Group Classes & Asana Practice In my sessions, I use props like wall ropes and yoga wheels to help you reach deeper stretches safely, especially if you have stiff joints or back issues. We do not just hold poses; we modify them to fit your body, ensuring you never feel left behind even in a group setting. Yoga is more than just stretching; it is a dedicated discipline of breath and movement. In our Ramesh Nagar studio, we focus on a blend of Hatha and Vinyasa flow, keeping the sessions practical and accessible. I believe that every body is different, so we emphasize the use of props like yoga wheels, bricks, and Iyengar-style wall ropes. These tools are game-changers for spinal traction and helping you safely move into poses like Chakrasana or deep forward bends without strain. Every 60-minute session is structured to ensure you get a full-body workout. We start with joint-opening movements, move into the main asana flow to build core strength and flexibility, and conclude with Pranayama to calm the mind. Because our batches are limited to 10-15 students, I can provide hands-on corrections and ensure your alignment is correct—no generic yoga here. Consistency is the secret sauce. By attending five days a week, you build a routine that naturally improves your energy levels and posture. If you have struggled with back pain or stiffness from desk work, our specific focus on posture correction will help you find relief. Join us to build strength, learn the proper technique, and make yoga a joyful habit. ## About Jyoti Kalra Namaste, I’m Jyoti. To me, yoga is a gift we give ourselves, and my classes are where we turn that gift into a daily habit. We work hard, but we also laugh and play, making sure you leave the mat feeling better than when you arrived. 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