---
title: "Specialty & Group Yoga Classes for Kids, Partners & Fun in Delhi - mytribe"
description: "Looking for unique Specialty & Group Yoga in Delhi? Join Jyoti Kalra for fun Kids Yoga, Partner Yoga, and game-based sessions. Build strength, flexibility, and connection in a supportive environment. Book your fun yoga class on Tribe today!"
canonical: https://mytribe.in/yogwithjyoti/specialty-group-yoga
last_updated: 2025-09-21
---

# Specialty & Group Yoga in New Delhi

By [Jyoti Kalra](https://mytribe.in/yogwithjyoti) · I run group yoga classes where we mix asanas, games, partner activities, and props so everyone from kids to adults can learn, have fun, and progress safely together.

## Locations

Classes at Ramesh Nagar studio & across Delhi NCR

### Visit at

- Studio at Ramesh Nagar, New Delhi (close to Rajouri Garden, Kirti Nagar, Punjabi Bagh, Moti Nagar, Patel Nagar, Pacific Mall Tagore Garden)
- Across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Weekend Wellness Series

Saturday and Sunday specific batch designed for working professionals involving outdoor sessions and stress detox.

Typically ₹1,200-1,800 per month (weekends only) (estimate)

#### Format
* Schedule: 8 sessions a month (Saturday and Sunday only).
* Setting: A mix of indoor studio practice and occasional open air sessions in local parks for fresh air.

#### Session Focus
* Stress Detox: Slower paced flows focused on releasing work week tension and hip openers.
* Posture Correction: Specific exercises to open stiff shoulders and necks caused by desk work.
* Recreational Elements: Group circle activities and partner stretches to build community.
* Breathing: Extended Pranayama sessions to reset the mind for the upcoming week.

### Kids Yoga & Development Batch

Dedicated batch for teens and children focusing on natural height growth, eyesight, and concentration.

Typically ₹1,800-2,500 per month per child (estimate)

#### Schedule & Goals
* Frequency: 3 to 5 sessions per week (typically evening slots).
* Audience: School going children and teenagers.
* Primary Focus: Natural height increase, eyesight improvement, and posture correction for heavy school bags.

#### Activities & Drills
* Growth Focus: Intensive stretching using Wall Ropes and hanging exercises to decompress the spine.
* Advanced Poses: Training for backbends like Chakrasana (Wheel Pose) and Dhanurasana (Bow Pose).
* Brain Development: Trataka (candle gazing) and chanting exercises to improve memory and study focus.

#### Safety & Engagement
* Fun Elements: Competitive flexibility challenges and balance games.
* Supervision: 100% supervised practice with safety props like bolsters to prevent strain.

### Adult Group Yoga Membership

5 days a week comprehensive program in an AC studio featuring Iyengar style ropes, props, and community drills.

Typically ₹2,000-3,000 per month per person (estimate)

#### Session Structure
* Frequency: 5 days a week (Monday to Friday).
* Duration: 60 minutes per session.
* Batch Size: Small to medium groups (approx. 10 to 15 participants) for personal attention.

#### Core Practice & Equipment
* Style: Blend of Hatha and Vinyasa flow focusing on weight loss, flexibility, and core strength.
* Props: Extensive use of Wall Ropes (Yoga Kurunta) for spinal traction and inversion support.
* Equipment: Use of yoga wheels, bricks, and straps for deep stretching.
* Environment: AC equipped indoor studio with wooden laminate flooring and mirrors.

#### Specialty Elements
* Partner Yoga: Weekly themed sessions involving partner stretching and beginner friendly acrobatic mounts.
* Interactive Drills: Game based warm ups and coordination exercises.
* Wellness: Dedicated time for Pranayama (breathing exercises) and chanting to reduce anxiety.

## About Specialty & Group Yoga

### Yoga Is Life, Not Just Exercise

Yoga sirf exercise nahi hai (Yoga isn’t just exercise) - for me, it’s how I live. I bring that same feeling into every group class. Whether you’re new or have been doing yoga for years, I keep it real and help you find balance in breath, body, and mind.

### Fun, Games & Group Vibes

Masti bhi jaroori hai (having fun matters)! My sessions aren’t just about serious poses. We play yoga games, laugh, challenge each other, and even vibe with themed yoga sessions. Ever tried yoga to Bappa’s beats? Or rolling on your back like you did as a kid? That bachpan yaad aa gaya (childhood memories) feeling is real here. I believe in creating a supportive, friendly community.

### Little Stars: Yoga for Kids

My “Yoga for kids” batches mix asanas and games so children actually enjoy their practice. They get stronger, more flexible, and learn to focus. We even do summer camps! I teach breathing and meditation in simple ways so they feel confident and calm.

### Partner & Acro Yoga

SAHYOG KE SAATH SADHANA (practice with teamwork). With “Partner yoga activities” and acro yoga, you build trust, strength, and balance with a friend. We learn to base, fly, and stretch deeper - it’s tough, but the bond you build is worth it.

### Practice, Props & Progress

I focus on clear steps and safe alignment. Shwaas bharo, shwaas chodo (inhale, exhale) - breath comes first. My studio has props like ropes and wheels to help you modify poses and progress without injury. If you want “community yoga classes” that are joyful and healing, I’m here.

Yog kariye, mast rahein, swasth rahein (Do yoga, stay happy, stay healthy).

## Highlights

Browse through Jyoti Kalra's best work.

### [Featured](https://mytribe.in/yogwithjyoti/specialty-group-yoga/featured)

- [Video: This is what my classes are all about: finding joy in movement. We believe that when you have fun, your practice becomes magic. This video of our "bachpan yaad aa gaya" session captures the playful spirit we bring to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f40b415-51b0-47c8-b12a-c75cbed695ea)
- ![Acro yoga is a beautiful practice of trust and strength. Here, my students are working together, building not just physical power but also a strong bond. It’s challenging, but the connection you build is incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c961dc4e-5870-4a48-852a-ff81e89ee024)
- [Video: My "Little Stars" kids' yoga batch is full of energy and smiles. I mix asanas with playful games to help children build strength, focus, and confidence. It's wonderful to see them grow on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c90005-4a0c-4b14-b499-28d1b1bb50d2)
- [Video: Perfecting the pose means perfecting your practice. I provide hands-on corrections, like this one for Shashankasana, to ensure everyone practices safely and gets the most benefit from each asana, regardless of their experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea39065-1d0e-42ab-8a25-de011f8288dc)
- [Video: We connect with the roots of yoga through practices like Surya Namaskar with mantra chanting. This brings a deep sense of peace and energy, balancing the mind and body as we flow through the sequence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d1d7b4-e8ad-4324-89ee-888e879ecc41)
- ![The spirit of our yoga community shines brightest when we come together. This moment from our International Yoga Day celebration shows the teamwork, fun, and support that defines our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be66b932-6a42-4c87-8bcf-06a72900fb2d)
- [Video: Using props like the yoga wheel helps you safely explore deeper backbends like Chakrasana. I guide my students to use these tools to improve flexibility and build confidence in challenging poses without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a7ea20-26c5-4b46-bccd-55971d23cce8)
- [Video: I believe in breaking down advanced poses like Raja Kapotasana (King Pigeon Pose) step-by-step. In this video, I explain the technique and benefits, from opening the hips and shoulders to improving your overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169137ae-f6e8-4394-8de6-3b8d896fdb72)

### [Yoga for Kids: Little Stars](https://mytribe.in/yogwithjyoti/specialty-group-yoga/yoga-for-kids-little-stars)

- [Video: My "Little Stars" kids' yoga batch is full of energy and smiles. I mix asanas with playful games to help children build strength, focus, and confidence. It's wonderful to see them grow on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c90005-4a0c-4b14-b499-28d1b1bb50d2)
- [Video: A fun flexibility challenge for my young yogis. These activities are designed to make fitness enjoyable, helping them build healthy habits that last a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea15c65f-c020-4978-9f2b-95331ea173e8)
- [Video: From practicing Padmasana (Lotus Pose) to building back strength with partner work, my kids' classes cover a range of skills. I focus on making yoga accessible and beneficial for their growing bodies and minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5a89844-8f8f-4376-9540-8dd97f8afff4)
- [Video: Who said building strength can't be fun? These playful partner exercises help kids increase their leg and hand strength while learning to work as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51a94af5-4249-44ee-a271-ae22c7b3bd5b)
- [Video: Wrapping up our summer camp with smiles and laughter. Games like these are an essential part of my kids' yoga sessions, making learning about their bodies a joyful experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a002c7c-3624-4fc0-a3c5-a01d52123ffd)
- [Video: The proud moment when my young students receive their certificates after completing the one-month summer yoga session. Their dedication and enthusiasm are truly inspiring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7772ff1b-aa8b-464d-a41a-6a996ce79827)
- [Video: In my kids' yoga classes, we focus on asanas that help increase flexibility, strength, and even support natural height growth. Here, you can see them practicing stretches and hanging exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55cb4655-aeca-4846-8c85-91a7e6b56943)
- [Video: Children are natural imitators, so I strive to give them a practice worthy of imitation. Here, I am assisting a young student in Chakrasana (Wheel Pose) to build her back flexibility and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6dec49-ae22-4921-8d8a-f547a058860c)
- [Video: My little yogis performing Surya Namaskar (Sun Salutation) with focus and grace. It's amazing to see them learn and perform the sequence with such dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f074630-4d8e-4a6e-aeb1-203e7e6c9e0a)
- [Video: Balance, focus, and fun all in a day's stretch. This video captures the dynamic energy of my kids' yoga classes, where every session is a new adventure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efe7ba9a-66e5-4454-b175-94c94e09a3b2)
- [Video: Our kids' batch has started, and the studio is filled with the dreams of these little stars. Here, we use props like the yoga wheel to make advanced poses accessible and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e27c09d8-667c-4ca8-a8ac-b4daaf792b9e)
- [Video: A Chakrasana (Wheel Pose) drill designed specifically for kids. These exercises help them build the necessary back and arm strength in a progressive and safe manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78521fd6-9e8d-442f-99d2-f71f3278433c)
- [Video: This video shows various asanas we practice in kids' yoga to help increase height, including Tadasana (Mountain Pose) and Shashankasana (Hare Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8371a34f-d772-456c-aefc-caa8e16dc336)
- [Video: Teaching children pranayama techniques like Agnisar Kriya. These breathing exercises are simplified to help them improve digestion, focus, and inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be3e35c0-0e6e-4e61-a328-a0b62849386a)
- [Video: The powerful Simhasana (Lion's Pose) is a favorite among kids. It's a fun way to release tension in the face and neck, promoting relaxation and even strengthening the voice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc510edf-5502-489f-aca8-5419693e4d38)
- [Video: A strong and flexible backbone is vital for a child's development. I use supported backbends and pranayama to help them build a healthy spine and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2110ecee-6640-4e76-bc55-d72f0bb35e74)
- [Video: We work on back flexibility and concentration through various exercises. This clip shows kids practicing backbends against the wall and Bhramari pranayama (Bee Breath) to improve focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82aca429-5b5a-4f93-9894-506d00024077)
- [Video: Kids are our future, and yoga helps build their physical and mental strength. Here, I am assisting a young student with an advanced backbend, helping her achieve the pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88953e15-dd5a-4f72-b32b-33b872011392)
- [Video: The practice for International Yoga Day is in full swing. My young yogis are so excited and have been working hard on their performances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cfebaa6-f590-4776-9cff-11355e533555)
- [Video: Our kids are doing fantastic with prop-based yoga. Using the wall ropes for inversions helps them build confidence and strength in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c0e4a38-ca94-4d0d-925e-35cefd3f6ae0)
- [Video: Yoga helps develop focus and concentration in kids. Through meditation and asanas like Padmasana, they learn to calm their minds and improve self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e11eab9-7367-4aa7-80a0-e5a73e61ad0b)
- [Video: Practice with fun and flair. This clip shows a mixed class where kids and adults practice together, including assisted headstands, making it a lively session for all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24aa45f0-a65f-4167-8443-2ca82b4e4d7f)
- [Video: A glimpse into our Friday practices, where students of all ages, including children, work on core-strengthening poses like Navasana (Boat Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5751d0b2-3b4e-4cce-b55e-88d5b0f54664)
- ![Young yogis finding their balance and strength in Tree Pose and Half Moon Pose. It's inspiring to see their focus and determination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c272fdb5-fc7d-4068-9ce1-e9f7cea9d654)
- [Video: Every stretch takes you closer to balance and strength. Here, both kids and adults are seen enjoying a stretching session together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad8fb3d9-4c06-46db-a3eb-d914adff1e27)
- ![Leg stretching is for everyone. A young student practices a wide-legged stance alongside an adult, showing how yoga is adaptable for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aafc41ad-d9a7-4f70-824a-350ce9fac5e4)
- [Video: Building hand strength with yoga bricks is a great activity for both kids and adults. It's a simple yet effective way to develop the power needed for arm balances.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26871e12-744d-4ff7-a380-529ffb0270ff)
- ![Partner yoga for kids is a fantastic way to build back strength and confidence. This pose requires teamwork and trust, and they are doing a great job.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45b8976f-fec0-4db1-b24c-0a9efe20ab49)
- ![More partner work to increase back strength and confidence. These exercises are not only beneficial physically but also teach kids about support and cooperation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f539d61-eecf-4b4e-9767-62076e1da708)
- ![Two young girls practicing a partner backbend. This helps improve flexibility and builds a sense of connection and trust between them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b194bac-e5c6-4f90-9b3e-59ac703fe74f)
- ![Another variation of a partner backbend, where one child supports the other. It's a playful way to work on strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b93e3d-9efd-45e4-892e-03cd9ce122b1)
- ![The smiles say it all. Partner yoga brings so much joy and laughter into our kids' classes while they build strong bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de9f8a48-f892-44f1-b78f-b2ac9f373f3c)
- ![Two young boys working together in a partner backbend. This activity fosters teamwork and helps them develop physical confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29561f87-0a50-4c9c-bafd-922a4608cd72)
- [Video: If you want to reset your mind, let's do yoga. This clip shows young students getting ready for their practice, emphasizing that yoga is for mental clarity too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9921bca-a628-4957-8eb0-cb876e635378)
- ![An infographic detailing the amazing benefits of yoga for kids, from improved sleep and focus to increased self-confidence and physical development.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07e57c4b-3dac-4ec1-8531-c73593da1e7d)
- [Video: Looking for peace of mind? Just try yoga. This video shows my kids' class settling into meditation, finding their inner calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb89bf4c-1125-4702-be02-4d7b9a889dfc)
- ![A young student masters Ustrasana (Camel Pose), a wonderful heart-opening backbend that improves posture and boosts energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/360af3cf-ef54-4ba3-bb7a-b8a3d98cb2f3)
- ![Another young yogi practicing Ustrasana, demonstrating great flexibility and focus. This pose is excellent for strengthening the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88dbae33-3888-49e8-af65-b33cc0b0c335)
- ![This young girl shows a beautiful expression of Ustrasana, opening her chest and stretching the front of her body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60e357a-2683-4289-88fa-9e90e3f028cc)
- ![With great concentration, this student holds Ustrasana, a pose that is beneficial for the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2aadf86-08d1-4c82-8552-9c654312734f)
- ![A group of young girls practicing Ustrasana together, supporting each other's journey in flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/395b15bc-e78e-48da-836f-59dc145cdc69)
- ![This young student shows a deep and controlled Ustrasana, a testament to her consistent practice and dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389c08d1-e6e0-4ac4-938c-59de0cc4a38e)

### [Partner & Acro Yoga: Practice with Teamwork](https://mytribe.in/yogwithjyoti/specialty-group-yoga/partner-acro-yoga-practice-with-teamwork)

- ![Acro yoga is a beautiful practice of trust and strength. Here, my students are working together, building not just physical power but also a strong bond. It’s challenging, but the connection you build is incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c961dc4e-5870-4a48-852a-ff81e89ee024)
- [Video: Sahyog ke Saath Sadhana. When yoga with a partner becomes even deeper, you can achieve stretches and balances you never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecbb2d47-06be-4303-a725-cc6ef784d72a)
- ![Balance, trust, and strength are the pillars of acrobatic yoga. This pose, known as "throne," requires a stable base and a confident flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8f18ca6-015a-433f-b68a-091a7d14ae45)
- [Video: These acrobatic yoga poses are excellent for gaining strength. Here, students practice a stacked plank, which requires immense core and arm strength from both partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcde84df-a6d4-4445-b5a8-9e62d4a3a8b5)
- [Video: When yogis help each other improve, they enjoy the process even more. This clip shows students assisting one another with wall rope stretches, sharing smiles and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c1eace7-4959-4f64-be56-edac70207c9a)
- ![The double boat pose (Navasana) is a classic partner yoga pose that builds core strength and requires synchronized effort and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c91b78c-be04-45b6-ad89-257c6ce0bcc8)
- ![A collage of advanced acro yoga poses, including a stacked plank and a therapeutic backbend, showcasing the strength and flexibility of my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e98b3d-7a29-43c8-ad56-c07f92076bb1)
- ![Partner yoga is for all ages. Here, you can see both adults and children practicing the double boat pose, demonstrating that teamwork and fun have no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20685e74-f0ee-4d05-b8ba-496067bca2c7)
- ![Yoga with a little help from my friends. Here, I am assisting a student to deepen her leg stretch, showing how partner work can enhance flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c81e883b-df68-4e48-b81d-3bc28e5bf75a)
- ![Using a prop like a strap in partner yoga allows for a safer and deeper stretch. Teamwork makes the pose work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a70e5eea-9df1-4df1-8ded-1e9f69768014)
- ![It takes a team to achieve a deep stretch. This fun moment shows how we support each other, even if it means two people helping one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1ec840c-2917-4c5e-9fc5-7e6415ef08b7)
- ![Gentle assistance from a partner can make a huge difference in achieving the correct alignment and depth in a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9e3b49-03fd-4e3b-b405-a37a0b3ba536)
- [Video: A personal, fun moment of practicing acro yoga with my brother. This is what we do whenever we meet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/554d3849-b14b-40d6-804e-03bdbbfa7cca)
- ![This partner pose combines a forward bend (Paschimottanasana) with a backbend, creating a beautiful shape and a deep stretch for both individuals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88d6330-9ca2-4d72-9f89-6f16e3fe718d)
- ![Another angle of the partner forward and backward bend, highlighting the harmony and balance required to hold the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aec3e40-f3c5-408f-ab18-c2dd64a47632)
- ![A beautiful partner backbend where one person's Chakrasana (Wheel Pose) is supported by the other's Paschimottanasana (Seated Forward Bend).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/465483ee-2046-40a6-9486-e6659335a4b4)
- ![Using the wall for support, this partner pose allows for a deep, assisted backbend, making it safer and more effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc90c08d-f064-4e53-9087-1deff59f82c9)
- ![A three-person acro yoga pyramid during our outdoor session on International Yoga Day. This demonstrates incredible strength, balance, and teamwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/643fc207-eab1-464e-be97-eafb37f6f7c5)
- ![A beautiful group pose celebrating International Yoga Day, where students connect to create a star shape, symbolizing unity and shared energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/200ccb7e-c5ac-40dd-8fd5-b665e41f8352)
- ![A graceful partner pose combining Natarajasana (Dancer's Pose) with a modified lunge, performed outdoors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b7b1d0d-98cd-41f9-8b9c-1453c0425015)
- ![Our yoga community creating a human shelter with their bodies, with me at the center. A beautiful representation of support and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5aa77c89-5a82-4da9-b3e0-dc736429ee7e)
- ![A stunning black and white shot of a partner backbend in acro yoga, highlighting the lines, strength, and trust between the base and flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3cf680e-5261-4174-ab5f-14b8d94083c8)
- ![This standing acro yoga pose requires immense balance and flexibility from both partners, creating a symmetrical and powerful shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9379e2e-3166-4343-984a-7c86fe829209)
- ![An image showcasing the practice of acrobatic yoga, with a focus on the "whale pose" which provides a therapeutic backbend for the flyer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ab86af6-8ae4-4d53-b049-89bf59455e4d)
- ![The flyer holds a beautiful Dhanurasana (Bow Pose) while being balanced on the base's feet. This is an advanced acro yoga pose requiring great control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7acf9ee8-73f7-412e-af0a-0a74f88403b2)
- ![Even our younger students get in on the acro yoga fun. This stacked plank pose helps them build strength and learn to trust a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe6f2d6-11b4-4150-843c-4f736536f2ef)
- ![An infographic title card for "Acrobatic Yoga Poses," designed to introduce a series of images on gaining more strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12366941-525e-4417-83f1-3a892ac8701b)
- ![A demonstration of a double downward dog pose, a playful and effective partner stretch for the back and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6abe91a8-f8e5-453e-84a9-ee1bb7372f6d)
- ![This challenging acro pose involves one person holding a handstand while supported by their partner in a downward dog position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8acc95a-f677-45de-bbea-d94f976c1d22)
- ![The classic partner boat pose, a great way to work on core strength and find a shared point of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3e19a8-40b7-4668-b572-e7c56546f7ee)
- ![A father and son practicing the partner boat pose together, showing that yoga is a wonderful activity for family bonding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e132a17b-d79b-44c3-bf1c-28afa6b537b4)
- ![A powerful partner pose combining Chakrasana (Wheel Pose) and Paschimottanasana (Seated Forward Bend), demonstrating the interplay of flexibility and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5466f75-9aa9-4cf1-a73f-5cd2f8b9c920)
- [Video: This video shows the dynamic practice of partner backbends, which helps make the back more flexible and provides deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79e7b136-c207-4382-b023-8f5d50489c9a)
- [Video: Mind calm, vibes warm. This fun clip shows the playful side of partner yoga, where laughter and support go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a65ef9-7ccd-490c-a989-0404f53656b1)
- [Video: A partner back-bending exercise where students support each other to hold the pose, building strength and endurance. The powerful Shiv Tandav Stotram chant in the background adds to the energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/960fecf9-154f-4a7c-91b8-5f357f8f721e)
- [Video: Back-bending practice is more effective and fun with a partner. Here, students help each other to deepen their backbends safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/486b80d4-be20-463a-a5e0-7e822b71bef3)

### [Fun Fridays & Yoga Games](https://mytribe.in/yogwithjyoti/specialty-group-yoga/fun-fridays-yoga-games)

- [Video: This is what my classes are all about: finding joy in movement. We believe that when you have fun, your practice becomes magic. This video of our "bachpan yaad aa gaya" session captures the playful spirit we bring to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f40b415-51b0-47c8-b12a-c75cbed695ea)
- [Video: Flowing into the weekend, Fun Friday style. Here we are practicing balance by walking with blocks on our heads, a playful way to improve posture and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bf9c8cd-927a-400c-996d-28c070b2aa68)
- [Video: A special yoga session dedicated to Bappa's beats. We love to incorporate music and themes into our practice to keep the energy high and the vibe joyful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b745206-3e35-4037-85fa-9e0eb23f9515)
- [Video: Friday masti and fun with yoga games in Ustrasana (Camel Pose) and Adho Mukha Svanasana (Downward-Facing Dog). Who says asanas have to be static?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed47c7df-00ee-4ed1-bc05-7fd0847dbeed)
- [Video: Another glimpse into our Fun Friday sessions. Laughter and movement go hand in hand as we play games and challenge each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60442edc-ddd4-4777-87be-0c4d879bd2a1)
- [Video: Today's challenge: sit without bending your knees. It's not as easy as it sounds. These flexibility challenges add a fun, competitive edge to our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2acebab-42bd-46e0-a4b8-19950f1f4142)
- [Video: "Photo ke naam par to aasan lag hi jate hai" (Poses are always struck for a photo). A candid, funny moment from our outdoor yoga session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/943ed3fa-cef0-466a-8ede-05a693bbb468)
- [Video: Yogis can't stop themselves, even on weekends. A fun clip showing our community enjoying a post-practice treat together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da1412da-1fdc-4306-a878-7b71154afcad)
- [Video: A little "punishment yoga" for those who miss class. It's all in good fun and a great way to remember our commitments to our practice and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70f9b088-fe8f-43c3-a3c1-c4cf74ab7cb5)
- [Video: An amazing Saturday morning with yog, pranayama, games, and stretching in the open air. The perfect way to start the weekend with our yoga family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7302178e-6b93-4a93-8736-ade0db7212be)
- [Video: "Hum yogis mastikhor hote hai" (We yogis are mischievous). A clip from our Saturday masti session, filled with games and laughter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a58669-db4c-4d5b-b617-b9bf648d006a)
- [Video: When career tension hits, I remember that I do yoga. A funny and relatable take on how our practice keeps us grounded and stress-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7a8fbb-8424-4704-8e11-8115460d2b04)
- [Video: Rolling on our backs like we did as kids. This exercise is not only great for the spine and core but also brings back joyful childhood memories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81f38601-cc8a-4018-8800-59c528f4c1f4)
- [Video: Celebrating Holi with my yogis. Our community is a family, and we love celebrating festivals together with color, joy, and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fdf39de-cc86-4bfb-9638-06f02813bbca)
- [Video: A Karva Chauth special: holding Naukasana (Boat Pose). Even on a fasting day, my yogis show up with incredible energy and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2456eec1-b75d-495f-9997-04ee8129ede7)
- [Video: Warming up for yoga with clapping exercises. This fun activity stimulates acupressure points and gets the energy flowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5ac67ad-2c48-4c30-9197-3c9f3f7480cf)
- [Video: Different types of animal walks are a fantastic and fun way to warm up, build strength, and improve coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35e15b45-1ac1-4cfd-ab38-efb91c5a8cb3)
- [Video: Masti is also important. This group activity helps increase belief in oneself and improves body balancing, all while having a great time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46f70406-28ae-4711-acfb-3e48f196d300)

### [Strength, Balance & Advanced Poses](https://mytribe.in/yogwithjyoti/specialty-group-yoga/strength-balance-advanced-poses)

- [Video: I believe in breaking down advanced poses like Raja Kapotasana (King Pigeon Pose) step-by-step. In this video, I explain the technique and benefits, from opening the hips and shoulders to improving your overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169137ae-f6e8-4394-8de6-3b8d896fdb72)
- [Video: Exploring strength, balance, and mobility through handstand practice with twisting. Using wall support and straps helps build alignment and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37011c95-986f-46d1-af23-535c11897118)
- [Video: A detailed tutorial on Kaakasana (Crow Pose). I explain how to place your knees, shift your weight, and engage your core to find balance in this empowering arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9e8ec9d-4695-406a-935c-568e74369932)
- [Video: A tutorial on Bhujapidasana (Shoulder-Pressing Pose), starting with blocks for support. This pose builds incredible arm, wrist, and shoulder strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83121773-8d14-45bb-bec9-95798c74b2ae)
- [Video: A step-by-step guide to Shirsh Padangushthaan Asana. This pose increases flexibility, strengthens the legs, and improves digestion and stress relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8748e83c-5ac7-40d2-a6ea-30d91f4d35eb)
- [Video: Using a yoga wheel to practice Purna Shalabhasana (Full Locust Pose). The wheel provides support to lift the legs higher and deepen the backbend safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1d3465d-a442-4da3-aeff-6e69d338d39d)
- [Video: Leg balance exercises like Natarajasana (Dancer's Pose) are crucial for improving stability, coordination, and the mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0499b4a-0a45-420b-855c-5da6e08767f1)
- !["Haathon ki taaqat ka raaz lagataar abhyaas" (The secret to arm strength is consistent practice). Students using the wall and ropes for handstand preparations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c3c0f2-9fa5-4f13-9219-8e8c25f508c6)
- ![Assisting a student in Vrishchik Asana (Scorpion Pose). This advanced inversion strengthens the arms, shoulders, and core while improving spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a969282-83c2-4f26-bcb4-67f1941f4705)
- ![Every stretch is a step toward strength. This challenging arm and leg balance pose builds resilience and power, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c9f404-a72e-47ff-8246-351c23902fe7)
- ![Students practicing a challenging balancing pose that engages the core and improves stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e5151a-b097-46e9-86dc-2b64a7e4355a)
- ![Building strength and control with a twisted handstand variation against the wall. This improves core engagement and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e0798a-f743-4ece-a04f-50269ff5c0bd)
- ![Two students practicing twisted handstands, using the wall for support to explore this advanced variation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de65c3a0-35ee-4d24-807b-71f56126921f)
- ![A graphic showcasing the handstand practice with twisting, a great way to challenge your balance and core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61cf3083-9dac-4460-a085-6ff9b78546e4)
- ![A student holds a wide-legged handstand variation, demonstrating incredible strength and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/639e6234-53a5-4092-8e79-6d3fb30ad9ad)
- ![Another student practicing a twisted handstand, showing progress and dedication to mastering advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f83e33-3ffb-4b28-b246-fa919c54bdf1)
- [Video: Walking on hands is a great drill for building upper body strength and balance. With partner support, everyone can give it a try.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5969778-95c7-4f70-a683-1a3fb6d9ef72)
- [Video: Handstand practice against the wall is the first step to building the arm strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e10562a-b6f9-42d3-85dd-341f64921c1a)
- [Video: Combining Malasana (Garland Pose) with handstand practice. This flow helps in building the necessary hip flexibility and arm strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/265d83c2-f918-4d8c-b8dd-2b275aa6b28f)
- [Video: A demonstration of the Malasana to handstand transition, a dynamic flow that builds strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3dc7356-18d0-4216-812f-f46f3efaac1e)
- [Video: Extra practice for increasing leg strength. This partner exercise builds incredible power and stability in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78fc3021-97b2-4c69-bad8-33a1cb1e32f7)
- ![A student demonstrates a deep stretch in Shirsh Padangushthaan Asana, a pose that requires a blend of strength, balance, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b5ba1d-4095-4b30-99c1-70a8ef3016e4)
- ![A student in a twisted forward bend, a variation of Shirsh Padangushthaan Asana, showing great flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b32d369d-bbac-41ba-a752-052009a890f2)
- ![A student holds a bound side angle pose, a powerful standing pose that strengthens the legs and opens the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49ef0d32-d989-4028-b7ca-62e357e433a3)
- ![A class practicing various deep stretches and balancing poses, including a wall-supported twisted forward bend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23cf5f4c-3613-4a78-9861-c9e67bc8e763)
- ![A student masters the full expression of Shirsh Padangushthaan Asana, touching her head to her foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d675c81-6ff6-4466-baf5-1089cfc8e89e)
- ![A graphic for Shirsh Padangushthaan Asana, highlighting this advanced pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/728c84b7-fb3c-4c6a-85e3-6362e1dcee6a)
- ![Students practicing the initial stages of Kaagasana (Crow Pose) against a wall for support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8972c850-6ee8-46e6-889c-27d6408c9bcf)
- ![A student practices Crow Pose using the wall to build confidence and find her balance point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4afd5cdb-cc97-4121-bb81-ad838b625c38)
- ![A partner-assisted Crow Pose, where one student helps the other find the correct alignment and lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f3e6458-440f-4a8d-9588-2ad20f6675c2)
- ![A student practices Crow Pose using a folded towel for wrist support, a great modification for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab274545-582a-4f5e-ab9f-0cd0b26111fd)
- ![A graphic for Kaagasana (Crow Pose), an empowering arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ec929b0-893d-459d-9abe-06fc80915710)
- ![Students using blocks to practice Bhujapidasana (Shoulder-Pressing Pose), a powerful arm balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1848ee30-8945-420d-9044-fe31919bfc14)
- ![A student works on lifting into Bhujapidasana with the help of yoga blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05612740-3bb2-4400-8963-203490d41d87)
- ![A student holds Bhujapidasana on blocks, demonstrating great arm and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c07c82-a83d-42c9-8c94-d58fd4f65392)
- ![A class works on the preparations for Bhujapidasana, building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c271281-de2f-467c-9e82-ae833d9cc948)
- ![A graphic for Bhujapidasana (Shoulder-Pressing Pose), highlighting this strength-building asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341c957e-7c0b-4d59-9b5b-e7f9fbc2b2ae)
- ![A student shows great focus while practicing Bhujapidasana on blocks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43849f0-1f51-4065-8362-6f444133df56)
- [Video: A tutorial on Ek Pad Shirshasana (One-Leg-Behind-Head Pose), a very advanced hip-opening and balancing asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0515cccf-e4a3-405f-8771-15488b1ba0d4)
- ![The benefits of Locust Pose (Shalabhasana) include increased back flexibility and strengthened back muscles, shown here with a yoga wheel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93e14c70-ccc4-4718-9533-ab89e6fa5c5e)
- ![A graphic highlighting the benefits of Locust Pose, with students using a yoga wheel for a deeper expression.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a09ae9d-53ce-4163-9d6f-c19afd5d6b15)
- ![Students practicing Rajakapotasana (King Pigeon Pose), a deep backbend and hip opener.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c7db703-e93c-4f85-b833-3e4277703063)
- ![A graphic for King Pigeon Pose, showing students using straps to help achieve this advanced posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b5943b6-8b80-4d3d-af82-a9dd1564a259)
- ![A class practices King Pigeon Pose, each at their own level of flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0d33966-89a4-4f79-b569-214e45e14624)
- [Video: Push-ups in Chakrasana (Wheel Pose) are an incredible way to build arm strength, flexibility, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94a4d3ce-1dca-4cc0-b107-829ef364b273)
- [Video: A video showcasing the practice of King Pigeon Pose, which strengthens the back, improves posture, and stimulates abdominal organs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcabcd9-eb94-4fd2-8168-82511aaa2be8)
- [Video: A demonstration of Kapotasana (Pigeon Pose), an intermediate backbend that improves flexibility and strengthens the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cee1d6-2ec0-4e58-ad94-9c9b1b9e6333)
- [Video: Hanuman Dand is a powerful practice similar to a push-up that strengthens the entire upper body and helps relieve back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d249220-d35b-475c-bafc-f7de8779fe61)
- [Video: Practice makes improvement. This video shows my own practice of advanced asanas like Ashtavakrasana and Ek Pad Shirshasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069d86d0-8a7a-423b-8d05-88a2518e76f7)
- [Video: Yogis trying their best at handstand practice with the help of the wall. This is a great way to build arm strength and body balancing skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0167a2-07d6-4b8b-8f72-9331a3942bb7)

### [Props for Progress & Safe Alignment](https://mytribe.in/yogwithjyoti/specialty-group-yoga/props-for-progress-safe-alignment)

- [Video: Perfecting the pose means perfecting your practice. I provide hands-on corrections, like this one for Shashankasana, to ensure everyone practices safely and gets the most benefit from each asana, regardless of their experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea39065-1d0e-42ab-8a25-de011f8288dc)
- [Video: Twist, stretch, and align. Using a stick for spinal twists enhances flexibility, eases back pain, and boosts digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9907bc20-1792-4a89-b1fb-3288e0592c9c)
- [Video: This video demonstrates how we use wall ropes for deep back and hamstring opening stretches, which are great for relieving stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9a70fc2-7588-44ff-9b7b-f37b96fee630)
- [Video: An exercise for shoulder opening and increasing upper back flexibility using a yoga block against the wall. This is great for releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58da1aee-aad2-4baf-9205-66ce8b1d928f)
- [Video: An inner thigh, calf, and back opening practice where students use yoga blocks to support their forward bend and deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e365ee-7bfb-48ee-bc6e-fbbd0d6aeacf)
- [Video: A tutorial on Ardhapadma Paschimottanasana, where I show how to use a belt to assist in binding and deepening the forward fold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6032516-72a5-4431-8b93-6f4d7cf181a6)
- [Video: Feeling stressed? Let's do some yoga. This clip shows students using blocks to support them in a deep forward stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0b4a08d-b119-44d0-b4ee-c91909db9cf5)
- ![A graphic for "Leg Stretching," showing students using wall ropes and blocks to achieve deeper and more aligned stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7fd8a82-71a4-4c56-8135-4a8ed0b6150c)
- ![Students using yoga blocks to support their Hanumanasana (splits) practice, allowing for gradual and safe progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/500793b8-4976-457c-97e5-25035b6bd065)
- ![A class using wall ropes to assist with leg stretches, which helps in maintaining balance and achieving greater extension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/142d3b55-bdf7-4f7f-b087-7f8b0926066b)
- ![A variety of leg stretches being practiced with props, including blocks for splits and wall ropes for standing leg raises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85483669-58f6-4341-b049-8bfe54f2e043)
- ![Students using blocks and straps for support in various leg stretching poses, ensuring proper form and preventing injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aec053e-26be-4c8c-8295-9a69a1e0b60c)
- [Video: A video showing various leg stretching exercises, including the use of blocks to improve flexibility and enhance blood circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/562970ea-fd68-41da-b2b6-132a9d671c2b)
- ![A student uses a stick to maintain alignment and deepen the twist in Trikonasana (Triangle Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96cc702-90a4-4247-83a3-029885d3ceac)
- ![A graphic for "Spine twisting and stretching," showing students using sticks to aid their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17302a70-32df-4301-81fc-cb59b563b4ca)
- ![Young students also learn to use props like sticks for correct alignment in their twisting poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/62776753-7ee0-481a-82a8-1bdcbcf0c1ef)
- ![A class practices spine twisting and stretching with sticks, a great tool for maintaining a straight spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6af86605-dfa8-4607-98de-85c930027f27)
- ![I am assisting a student in a deep back-opening stretch, using my body as a prop to provide support and gentle pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514b7a8f-7c50-4f7f-bbe1-5051127c27f5)
- ![Students helping each other with forward bends, using the wall and partner support to release hamstring tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cdcbd87-09c8-476b-af45-c9343a080ee0)
- ![A hands-on assist to help a student deepen their Matsyasana (Fish Pose), opening the chest and throat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dbd5cbd-05ec-40e8-8ce7-3c497bd574b0)
- ![Using a stick to assist a student in Bhujangasana (Cobra Pose), ensuring a safe and effective backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0d26b59-d40f-4ada-9109-34f7bf0d3186)
- ![A client testimonial photo showing a student being assisted with a stick in a deep backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1dbfa5-1093-4057-b0ae-288877c16fad)
- ![Another client photo showing a hands-on assist in a back-opening pose for a child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7188afa0-70b7-4ab3-bbd0-6514eea013cc)
- [Video: Stick practice is a great way to warm up and target side fat. It helps with body alignment and allows for deeper stretches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/910f6d25-5e42-4d03-95e2-beb81289e4f0)
- [Video: Practicing backbends with a yoga wheel or ball provides excellent support for the spine, helping to increase flexibility safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1c2290-e998-4fce-9608-cdc6a329a4cb)
- [Video: Using sticks helps in correcting posture, holding poses for longer to burn fat, and achieving a great full-body stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccac3c6c-f912-4a14-bb6a-91ee196cdc9b)
- [Video: A healthy body and mind are essential for achieving any goal. This video shows students using props like straps and blocks to deepen their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1110f18-0e77-408c-b2a2-5b3f384f4b3c)
- [Video: Who says you can't do yoga if you can't sit on the floor? Here we demonstrate chair yoga and using wall ropes for pelvic opening, proving nothing is impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf8b017-22a5-427c-a39b-afcec875aea4)

### [Group Classes & Asana Practice](https://mytribe.in/yogwithjyoti/specialty-group-yoga/group-classes-asana-practice)

- [Video: We connect with the roots of yoga through practices like Surya Namaskar with mantra chanting. This brings a deep sense of peace and energy, balancing the mind and body as we flow through the sequence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d1d7b4-e8ad-4324-89ee-888e879ecc41)
- [Video: Mastering Surya Namaskar with correct posture. In this video, I guide the class through the sequence, focusing on proper alignment and breath control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e30b42b0-7bd0-45c3-b476-3bc3dd410303)
- [Video: A good warm-up is essential before yoga practice. Here, the class moves through a sequence to prepare the whole body, increasing arm, leg, and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09ca4d96-06e4-4ae1-859e-2a13b1aca0eb)
- ![A collage from our Friday practices, showing students of all ages flowing with calmness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d006498b-5744-4c23-a493-8cacd742b124)
- ![Students holding Virabhadrasana III (Warrior III), a pose that builds balance, concentration, and full-body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85a97510-a72a-44ac-8052-d20fbf4e3570)
- ![A class flows together in Warrior III, creating a beautiful sense of unity and shared focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99650903-4b41-4d48-b100-3fc7f8be2ada)
- ![Students practicing Vrikshasana (Tree Pose), a foundational pose for improving balance and grounding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43a65340-e6c5-496b-b6de-c316d8afd462)
- ![A class full of energy, practicing standing balancing poses together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed0f906b-1a31-4b7b-9f4f-e4d42b7dd8b3)
- ![Stretch, strengthen, and shine. Students practice a kneeling quad stretch, which improves flexibility and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4037ec45-d183-4e7c-a9d6-d5d4b17f8bdc)
- ![A class works on core and leg strength with this leg-lifting exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68223ac-4c34-46c3-ae82-1a51ac368176)
- ![A student practices a seated forward bend with partner assistance to deepen the hamstring stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97496cb2-1e80-438b-93ed-407afdd70238)
- ![Another view of partner-assisted stretching, showing the trust and support within our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fb7d7d5-2d99-46a3-b84a-93cd5d937434)
- ![A student receives a gentle assist in a supine twist, helping to release spinal tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e29b235-f97a-441b-9c6f-be570142a38e)
- [Video: "Yoga se hoga har din better" (Every day will be better with yoga). A montage of various asanas practiced in our group classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a83930de-ab95-4eb9-956e-a4a1ffd977ef)
- ![Strength, flexibility, dedication. Our yogis brought their A-game to the mat today, working on poses like Halasana (Plow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c237fa7-5069-4653-a329-9d292a31d75e)
- ![A student holds a deep Plow Pose, a great inversion for calming the nervous system and stretching the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e3527e-3d7e-4c0d-8d49-7d318ca61598)
- ![An outdoor class practicing Chakrasana (Wheel Pose), a powerful backbend that opens the heart and builds strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/556f6b09-cb71-4a66-a127-efc9e9fed1bb)
- ![A large group practicing Bhujangasana (Cobra Pose) in a park, connecting with nature and their breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb8f87e-389f-4885-9845-008c46a7514b)
- ![Another shot of our outdoor Chakrasana practice, showing the strength and flexibility of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f2487d-d88f-4a74-a150-18bab85e96a5)
- ![Young students practicing Dhanurasana (Bow Pose), a great backbend for improving posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3733b123-30e2-485e-a595-60e48155ec0f)
- ![A mixed-age class practicing Bhujangasana (Cobra Pose) together, demonstrating that yoga is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a94a8802-b13e-4e58-86e6-f6433f981ea4)
- ![Every stretch brings strength. Students practice Utthita Parsvakonasana (Extended Side Angle Pose), which strengthens the legs and stretches the sides of the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c556537-4bb1-4e04-804c-6316da975573)
- ![An infographic on Sarpasana (Snake Pose), also known as Cobra Pose, detailing its benefits for the spine, posture, and digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932037db-dd65-4a8b-9dd3-b19042b02fb2)
- ![A class practices a variation of Sarpasana with hands clasped behind the back, which provides a deeper chest and shoulder opening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/009793c1-c2d8-4986-8dc7-80fb45fff480)
- ![Another view of the class in Sarpasana, showing synchronized movement and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3aed45a-8b38-4a0d-8d05-68176cfc62d1)
- ![Kids and adults practice Sarpasana together, showcasing the pose's accessibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b67e78c-c29b-436a-8a1f-9d44d18a70dd)
- [Video: A detailed instructional video on Sarpasana, explaining how it can help with frozen shoulder, back issues, and lung expansion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17686ce9-9b35-4482-9c97-4a0d7eaefa91)
- ![Students finding balance, strength, and grace in Natarajasana (Dancer's Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85d30b8e-4722-4885-b1e7-e69ab5970de5)
- ![A young student gracefully holds Natarajasana, showing great focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30ff4fe1-bbe1-46dd-86ef-ef4e2473fb61)
- ![A graphic for Natarajasana, a beautiful and challenging balancing pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a39b136-2ed0-4aa0-bab0-48fb397bc172)
- ![The entire class practices Natarajasana, each student finding their own expression of the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f472dcd-1e69-48f8-b161-b090f2eea7a2)
- ![A graphic for Vrikshasana (Tree Pose), a perfect way to improve concentration and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e41990b0-f328-489f-a78d-91b1dfd33290)
- ![Students practice Tree Pose, finding their inner stability and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319e8f8a-ebbd-4006-bc07-726910c0fdff)
- ![A student holds a strong and steady Tree Pose, demonstrating the power of focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1316014e-d060-4e47-9ff7-5a2bf27dc827)
- ![A class of men and women practicing Tree Pose, showing the diversity of our yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10f5b78e-f53f-4603-957a-f12a47671bcd)
- ![A full class practicing Tree Pose, creating a forest of calm and balanced energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9e40de3-0678-403c-8254-27b77802e1e2)
- ![A class practices Vakrasana (Simple Twist Pose), a great asana for improving spinal flexibility and aiding digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51813b2b-92bd-4c26-ab3c-41e1fe03521f)
- ![Another view of the class in Vakrasana, showing the gentle twist of the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fc5c2bc-69c9-4c1f-9f1b-15643370d8ef)
- ![A large class enjoying the benefits of Vakrasana, which helps to release stress and back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef428474-4726-4513-9010-241c4845fa2e)
- [Video: Simhasana (Lion's Pose) is a powerful practice for releasing tension, curing thyroid issues, and even reducing snoring.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be32c5c-ddf2-4f51-b905-b6f35204ebda)
- [Video: Consistent practice of yoga increases self-awareness, self-confidence, and willpower. This video shows students working on flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4afe1398-b02b-4f77-86c5-50d4a750f24a)

### [Outdoor & Community Events](https://mytribe.in/yogwithjyoti/specialty-group-yoga/outdoor-community-events)

- ![The spirit of our yoga community shines brightest when we come together. This moment from our International Yoga Day celebration shows the teamwork, fun, and support that defines our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be66b932-6a42-4c87-8bcf-06a72900fb2d)
- [Video: A good teacher doesn't just teach, they shape futures. A heartwarming clip from our Teacher's Day celebration, filled with love and gratitude from my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b0550b5-c56e-4eae-8a28-0c09313e3997)
- ![A large outdoor gathering for International Yoga Day. Practicing together in nature brings a special kind of peace and energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c56c4dc5-77b1-479e-9707-5aba5ab12dce)
- [Video: A gratitude performance for Shiv Shambho on International Yoga Day. I am so blessed to have the support of all my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8a0d316-181a-46c4-b95c-f09069efecb8)
- [Video: A beautiful group performance by my students for our International Yoga Day celebration. Their coordination and dedication are wonderful to see.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5be23cfd-7e8b-4453-b9cd-8ae7062c02d1)
- [Video: Yoga is for everyone. Here, two of my students who cannot sit on the floor give a beautiful chair yoga performance for International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a2ee990-1744-45d0-a979-b3325fa8d8f0)
- [Video: Adiyogi ko Naman. A performance dedicated to the first yogi, Shiva, as part of our studio celebrations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69034cea-c09d-4575-b1d8-4f9f6a989e57)
- [Video: Age is no barrier in yoga. These students show that with dedication, you can practice and perform at any stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ab50cb-25de-4d60-975f-1fd188a8645b)
- [Video: A group performance dedicated to Lord Ram, blending devotion with our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12912d51-860c-44cb-bd2b-3272c4200490)
- [Video: Har Har Mahadev. A powerful and energetic group performance in honor of Lord Shiva.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97655da9-b1d9-45bf-a068-c97cbcb8f09f)
- [Video: One of my talented yogis explaining the benefits of various yoga mudras through a classical dance performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e911f5-fac7-46bb-a516-d500989d2dba)
- [Video: "Shiv sama rahe hai mujhme, aur main shoonya ho rahi hu" (Shiva is merging into me, and I am becoming nothingness). A soulful performance by two students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25ba68d2-3a02-4e40-9f83-aaa0b8b09fbf)
- [Video: The beginning of our function with a beautiful rendition of the Ganesh Vandana by one of my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e35512-156e-4792-bbc5-fa554585dc36)
- [Video: A trio of my students giving a graceful performance for International Yoga Day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e3f9cbd-cf30-466f-9978-d0f79866b8f1)

### [Yoga for Healing & Relaxation](https://mytribe.in/yogwithjyoti/specialty-group-yoga/yoga-for-healing-relaxation)

- [Video: After yoga practice, Yoga Nidra is essential for body and mind rejuvenation. This guided meditation allows for deep rest and recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad64b07f-2672-4a19-9c74-71a9927e1643)
- [Video: Do you do relaxation stretches after exercising? Gentle back stretching and twisting after your practice is crucial for releasing tension and allowing the spine to relax.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5cef6df-82b3-4a24-9286-c1034fab2d0f)
- ![Post-Abhyaas (post-practice) care for a happy spine. Here, I am guiding a student through a spinal twist to release tension and improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a6648f-5b3c-41d5-8f85-1fca1750c039)
- ![Assisting a student in a gentle backbend to help her recover and realign after an intense practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd6be02e-e9e0-483b-891c-2a32d4a4a202)
- ![A graphic for "Back stretching and twisting practice" after abhyaas for relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f770482b-b8f4-49e6-82fb-ef62175d082a)
- ![A hands-on assist for a prone twist, which helps to release the lower back and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b07b5d-2604-45ef-83c7-d121d85237b9)
- ![Another angle of a post-practice spinal twist, ensuring the student gets a deep but safe release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/433f1ccc-5b1b-440f-a0dc-3f408bed0d19)
- ![A class practices a gentle supine twist to release tension in the upper back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4a8ac44-28b5-4828-a6de-b3e5d110c019)
- ![Using the wall for a deep shoulder-opening stretch, perfect for relieving stress carried in the upper body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a961d224-d811-4cff-8ba8-4a9cafcff295)
- ![Students in a restorative pose, lying on their sides to gently open the shoulders and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1902e614-43a8-4e34-9646-ddb409c2e659)
- ![A graphic for "Shoulder opening and increasing flexibility in upper back practice."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/373890d1-1f48-4da1-b4d7-5131a6cdc22b)
- ![A class practices a restorative side-lying twist, a wonderful way to unwind at the end of a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50e83dec-7a63-4ef4-972f-9e718c4d4bc6)
- ![A line of students using the wall to get a deep and effective shoulder stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c25340e1-9aa6-4848-baf5-14d0e22d6e8f)
- [Video: To protect against pollution, yogic shuddhi kriyas (cleansing techniques) are very important. This video shows students practicing Jal Neti (nasal cleansing) and sharing their positive experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9cf007c6-213a-4823-b89c-2fbaa31e6214)
- [Video: A video explaining and demonstrating essential asanas and pranayama for teenage girls to help regulate hormones and maintain healthy cycles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ef24a0a-3cd9-4305-9374-2b2da5bcbd3a)

### [The Yogic Path: Philosophy & Benefits](https://mytribe.in/yogwithjyoti/specialty-group-yoga/the-yogic-path-philosophy-benefits)

- [Video: Yoga is not just exercise, it's a lifestyle. This video explains how balancing breath, body, and mind through yoga can make your day calmer and more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8327b0bb-2287-4966-bbe9-c1cba73e5db4)
- ![An infographic explaining the 8 Limbs of Yoga, from the ethical principles of Yamas and Niyamas to the ultimate goal of Samadhi (enlightenment).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3126e743-9d70-4ce3-96fc-b855ecdde406)
- ![What are the 5 Niyams of Yoga? This graphic breaks down the five personal observances: Saucha (purity), Santosha (contentment), Tapas (self-discipline), Svadhyaya (self-study), and Isvara Pranidhana (surrender).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31e6a283-f522-4693-90cc-93cdf69dcc60)
- ![An infographic on how to refuel and reset your mind and body with yoga, highlighting benefits like reduced anxiety, improved strength, and a boosted immune system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e4a809-c851-40e5-affd-be5e5d0e717f)
- ![A visual summary of the benefits of yoga, including stress reduction, improved immunity, pain reduction, and better quality of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9daaaa5a-1b86-4c32-9bfa-4f821914c663)
- !["Yoga is the practice of finding stillness in the midst of movement." A motivational quote set against a serene sunset, capturing the essence of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/954cd46d-cfe1-4d44-ac1d-8713122ab477)
- [Video: When yoga entered my life, it changed my approach to everything. Yoga helps you release anger, arrogance, stress, and anxiety, healing you internally and externally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8ed0777-3358-4ef8-8863-a35cc5ac6933)
- ![A Q&A post answering the common question: "What is the best time to practice yoga?" The answer: early morning is ideal, but consistency is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e194bc37-e55e-4aba-a10a-136ff2693ea1)
- [Video: Announcing a new afternoon batch for those who can't make morning sessions. It's never too late to start your yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c272b466-86b2-4419-9364-62329cba18d6)
- [Video: People often ask how quickly yoga can "fix" them. My reply is that yoga is a journey, not a quick fix. It builds willpower, confidence, and develops your entire personality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/782005ed-9f91-4425-b3af-3cf6f3705440)
- [Video: A creative video wishing everyone a Happy Diwali, with me forming a swastika shape with my body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9c56e83-e85d-4c81-97e7-9f0f936b0f77)

### [Client Love & Testimonials](https://mytribe.in/yogwithjyoti/specialty-group-yoga/client-love-testimonials)

- [Video: Meet one of my yogis, Shivani, who shares how yoga helped her overcome multiple health issues like acidity, constipation, and sinus problems within a year of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40144315-e3a5-449b-8ff6-6d4455c91fb2)
- ![A collage of client reviews and photos of them in practice. Your feedback means the world to me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22eec281-3498-4ae5-8d4c-8570c54be995)
- ![Screenshots of messages from my students sharing their positive experiences after a meditation session, feeling energized and rejuvenated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43df1f17-2cf4-4045-8b9e-5d3a7852ab25)
- ![More wonderful feedback from students about a "heavenly" meditation experience and the Chakra Cleansing process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1361cd6-3659-469d-999c-613ba155bfc3)
- !["Today's meditation was beyond words, very peaceful." Reading messages like these makes my day. Thank you all for your feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33894ee5-3b12-4baa-a3f6-9d4fc109992e)

## Meet your expert

[Jyoti Kalra](https://mytribe.in/yogwithjyoti)

### My story

Namaste, I’m Jyoti from Delhi, Patanjali certified and yoga is mera jeevan (my life). Yoga, mere liye, ek gift hai jo hum khud ko dete hai. I’ve seen students skip surgery and heal just with practice. Best feeling ever! My classes? Not boring – we play, laugh, and sometimes feel like kids again. Family, friends, everyone joins in. My aim – har din nayi energy, naya balance. Yoga se hoga, pakka!

### My work

- **Yoga for Pain & Posture**: I teach yoga for back pain relief, sciatica, posture, and even thyroid management. Real results, like pain gone, thyroid better.
- **Partner & Fun Yoga Classes**: Classes include partner yoga, acro yoga, and fun yoga for kids. We play games, laugh, and support each other.
- **Personalised Approach**: Main hamesha modifications batati hoon (I always give variations), use props, and make sure every student feels safe and included.
- **For Everyone**: Chronic pain, thyroid, or just want to lose belly fat? My classes fit all age groups and needs. Regular practice, real changes.
- **Gentle Reminders**: Always listen to your body. After class, get up from your side, not straight – your back will thank you.

## More services from Jyoti Kalra

- [Yoga Therapy for Pain & Ailment Management](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management) · ₹700-2,000 per session (estimate)
- [Yoga for Fitness and Weight Loss](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss) · ₹250-800 per group session (estimate)

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## Book

To book Jyoti Kalra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Specialty%20%26%20Group%20Yoga%20by%20Jyoti%20Kalra.)