---
title: "Yoga Classes in Delhi for Back Pain Relief and Posture by Jyoti Kalra - mytribe"
description: "Join Jyoti Kalra’s yoga classes in Delhi for back pain relief, kids yoga, and posture improvement. Experience personalized ayurvedic treatments and real results for all ages. Book your session today!"
canonical: https://mytribe.in/yogwithjyoti
last_updated: 2024-12-18
---

# Jyoti Kalra

I teach yoga as a lifestyle to heal conditions like back pain and sciatica, focusing on the balance of breath, body, and mind. I offer personalized modifications to make practice safe and effective, while also incorporating fun and joy into our sessions.

## Services

### [Specialty & Group Yoga](https://mytribe.in/yogwithjyoti/specialty-group-yoga)

Classes at Ramesh Nagar studio & across Delhi NCR

Typically ₹300-700 per person per session (estimate)

- [Video: This is what my classes are all about: finding joy in movement. We believe that when you have fun, your practice becomes magic. This video of our "bachpan yaad aa gaya" session captures the playful spirit we bring to the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f40b415-51b0-47c8-b12a-c75cbed695ea)
- ![Acro yoga is a beautiful practice of trust and strength. Here, my students are working together, building not just physical power but also a strong bond. It’s challenging, but the connection you build is incredible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c961dc4e-5870-4a48-852a-ff81e89ee024)
- [Video: My "Little Stars" kids' yoga batch is full of energy and smiles. I mix asanas with playful games to help children build strength, focus, and confidence. It's wonderful to see them grow on and off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c90005-4a0c-4b14-b499-28d1b1bb50d2)
- [Video: Perfecting the pose means perfecting your practice. I provide hands-on corrections, like this one for Shashankasana, to ensure everyone practices safely and gets the most benefit from each asana, regardless of their experience level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea39065-1d0e-42ab-8a25-de011f8288dc)
- [Video: We connect with the roots of yoga through practices like Surya Namaskar with mantra chanting. This brings a deep sense of peace and energy, balancing the mind and body as we flow through the sequence together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d1d7b4-e8ad-4324-89ee-888e879ecc41)
- ![The spirit of our yoga community shines brightest when we come together. This moment from our International Yoga Day celebration shows the teamwork, fun, and support that defines our group sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be66b932-6a42-4c87-8bcf-06a72900fb2d)
- [Video: Using props like the yoga wheel helps you safely explore deeper backbends like Chakrasana. I guide my students to use these tools to improve flexibility and build confidence in challenging poses without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a7ea20-26c5-4b46-bccd-55971d23cce8)
- [Video: I believe in breaking down advanced poses like Raja Kapotasana (King Pigeon Pose) step-by-step. In this video, I explain the technique and benefits, from opening the hips and shoulders to improving your overall flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169137ae-f6e8-4394-8de6-3b8d896fdb72)

### [Yoga for Fitness and Weight Loss](https://mytribe.in/yogwithjyoti/yoga-for-fitness-and-weight-loss)

Classes at Ramesh Nagar studio & across Delhi NCR

Typically ₹250-800 per group session (estimate)

- [Video: This is why I teach. Hearing my student share how she found relief from chronic back pain, balanced her thyroid, and lost inches after doctors suggested surgery is the greatest reward. Yoga is not just exercise, it is a path to healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40f105d-eb7e-4f4d-aaf4-889817d08b2a)
- [Video: Perfecting the pose means perfecting the practice. Here, I am providing a hands-on correction for Shashankasana (Child's Pose) to ensure my student gets the full spinal stretch safely, without straining her back or shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dea39065-1d0e-42ab-8a25-de011f8288dc)
- [Video: Who says workouts can't be fun? We build serious upper body and core strength with drills like walking on hands. With the right support and encouragement, you will surprise yourself with what you can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5969778-95c7-4f70-a683-1a3fb6d9ef72)
- [Video: Using a yoga wheel makes advanced poses like Chakrasana (Wheel Pose) more accessible and fun, especially for kids. It provides support for the back, helping to build flexibility and confidence safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69a7ea20-26c5-4b46-bccd-55971d23cce8)
- ![Acro yoga is all about trust, balance, and teamwork. These partner poses, like the double plank, are a fantastic way to build core and arm strength while having a great time together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65e98b3d-7a29-43c8-ad56-c07f92076bb1)
- [Video: In my classes, we focus on targeted exercises to reduce stubborn fat. This session includes dynamic movements with props like sticks and floor exercises like Dhanurasana (Bow Pose) to tone the side and belly areas effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83c5c16-ab57-4c2c-ab67-8bcdf74bc7be)
- [Video: Experience the beautiful flow of Surya Namaskar with traditional mantra chanting. This sequence connects breath with movement, building heat, energy, and focus for a complete mind-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4d1d7b4-e8ad-4324-89ee-888e879ecc41)
- [Video: This is Kapotasana (Pigeon Pose), a deep backbend that requires significant flexibility in the spine and shoulders. I guide my students through preparatory drills to help them safely work towards advanced asanas like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cee1d6-2ec0-4e58-ad94-9c9b1b9e6333)
- ![Nothing makes me happier than reading messages from my students. Seeing them feel calm, centered, and energized after a meditation session is what it's all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1361cd6-3659-469d-999c-613ba155bfc3)
- ![Yoga is a complete system for well-being. It's not just about the poses, but about reducing anxiety, improving strength and flexibility, boosting immunity, and sharpening your focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25e4a809-c851-40e5-affd-be5e5d0e717f)

### [Yoga Therapy for Pain & Ailment Management](https://mytribe.in/yogwithjyoti/yoga-therapy-for-pain-ailment-management)

Classes at Ramesh Nagar studio & across Delhi NCR

Typically ₹700-2,000 per session (estimate)

- [Video: This is why I teach. Hearing how yoga helped my student avoid surgery for back pain, manage her thyroid, and lose inches makes my day. Yog kariye, mast rahein, swasth rahein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b40f105d-eb7e-4f4d-aaf4-889817d08b2a)
- [Video: If you have back pain, these asanas can bring you relief. In this video, I demonstrate Parvatasana, Marjaryasana, and Bhujangasana, explaining how to do them correctly for lower, middle, or upper back pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1afb7cde-3e40-4392-ae73-cacd1bea0feb)
- [Video: For many of us, tension builds up in the upper back and shoulders. I use props like these yoga blocks to help my students safely open up these areas, providing hands-on assistance to ensure proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3286ecc-eb34-4125-b8aa-f351cf5dc5f2)
- [Video: Vakrasana, or the spinal twist, is a powerful pose. I explain how this simple twist, when combined with breathwork, can improve digestion, support organ health, and bring flexibility back to your spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be45054c-403e-4e13-b8fb-b0a7beaf26b3)
- [Video: The wall is one of our best props for healing. Here, we are using it for a shoulder and upper back opening practice, which helps improve posture and release stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/827cc78c-8bc3-4173-baf0-ab1c0c0a7c32)
- [Video: Sciatica pain can be debilitating, but targeted stretches can provide immense relief. In my classes, we use props like straps to gently work on the affected areas, making the practice accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1adafb28-5c1a-4d23-b32d-e344bae369cc)
- [Video: A strong and flexible spine is a gift we can give our children. In my kids' yoga classes, we focus on fun, engaging exercises that build a healthy foundation for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2110ecee-6640-4e76-bc55-d72f0bb35e74)
- [Video: Sahyog ke saath sadhana, or practice with support. I believe in the power of community, where we help each other go deeper into our practice safely and with a smile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecbb2d47-06be-4303-a725-cc6ef784d72a)

## Meet your expert

### My story

Namaste, I’m Jyoti from Delhi, Patanjali certified and yoga is mera jeevan (my life). Yoga, mere liye, ek gift hai jo hum khud ko dete hai. I’ve seen students skip surgery and heal just with practice. Best feeling ever! My classes? Not boring – we play, laugh, and sometimes feel like kids again. Family, friends, everyone joins in. My aim – har din nayi energy, naya balance. Yoga se hoga, pakka!

### My work

- **Yoga for Pain & Posture**: I teach yoga for back pain relief, sciatica, posture, and even thyroid management. Real results, like pain gone, thyroid better.
- **Partner & Fun Yoga Classes**: Classes include partner yoga, acro yoga, and fun yoga for kids. We play games, laugh, and support each other.
- **Personalised Approach**: Main hamesha modifications batati hoon (I always give variations), use props, and make sure every student feels safe and included.
- **For Everyone**: Chronic pain, thyroid, or just want to lose belly fat? My classes fit all age groups and needs. Regular practice, real changes.
- **Gentle Reminders**: Always listen to your body. After class, get up from your side, not straight – your back will thank you.