---
title: "The Yogritu Method: Personalized Clinical Yoga for Your Health"
description: "Experience the Yogritu method, a personalized clinical yoga practice designed for you. I blend Hatha yoga and physiotherapy for lasting pain relief and vitality."
canonical: https://mytribe.in/yogritu/personalized-yoga-therapy/the-yogritu-method-asanas-breathing-more
last_updated: 2025-09-22
---

# The Yogritu Method: Clinical Yoga & Personalized Therapy

Tribe Verified · 20 Years of Clinical Yoga Experience

By [Yogritu](https://mytribe.in/yogritu) · Available online and at ऋतुYog Studio in Noida · ₹1,500 per session (estimate)

Part of [Personalized Yoga Therapy](https://mytribe.in/yogritu/personalized-yoga-therapy). [View full gallery](https://mytribe.in/yogritu/personalized-yoga-therapy/gallery)

Your body is unique, so why practice generic yoga? At Yogritu, I blend traditional Hatha yoga with physiotherapy and functional training to heal pain, boost organ health, and bring you back to your best self.

## Photos and videos

- ![My online yoga classes are more than just standard poses. This image shows how I blend Hatha Yoga with a variety of other disciplines like Pilates, weight training, resistance bands, and physiotherapy-based exercises for a truly holistic workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1ac5d3-156f-47fa-849b-34221de5e793)
- ![A demonstration of Eka Pada Setu Bandhasana, or One-Legged Bridge Pose. This pose strengthens the back, glutes, and hamstrings while opening the chest and improving balance, all within a calming indoor environment surrounded by plants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab77fc4-52b2-4376-afeb-2b102551bfcd)
- [Video: A short clip demonstrating a balancing pose, Eka Pada Utkatasana, while using a tree for support. This shows how we can adapt poses to the environment and use props to build stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc22fb51-3697-45d4-86fc-b2b3b187fc93)
- [Video: This video demonstrates the seated spinal twist, Ardha Matsyendrasana, in a peaceful garden setting. This asana is excellent for increasing spinal flexibility, massaging abdominal organs, and detoxifying the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6dd740e-785c-4e2d-97d0-9bde430aa051)
- [Video: An example of how I incorporate light strength training into my practice. This video shows a lunge variation using dumbbells to build lower body and core strength, demonstrating that yoga can be a complete fitness system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9cd6e3d-fd65-4f3a-bd22-e55a4d697819)
- [Video: A tutorial on Bhastrika Pranayama, or Bellows Breath. I explain how to perform this energizing breathing exercise, which generates heat, boosts metabolism, and enhances lung capacity, making it perfect for winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20419d1-ba30-40e5-bbf6-6285c3a2deb5)
- [Video: This video demonstrates Linga Mudra, a hand gesture that generates body heat and improves immunity. It is an excellent practice for the winter months to help with detoxification, weight loss, and even period pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ad7cb2-b1b4-49d0-82fd-04973a4b4d74)
- [Video: This video showcases two powerful core-strengthening poses, Chaturanga Dandasana (Low Plank) and Purvottanasana (Upward Plank). These asanas demonstrate that the origin of many modern exercises lies in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/365d4554-520e-45c2-b522-cafd011b9800)
- [Video: A demonstration of Hriday Gati Yoga, also known as Engine Daud. This is a powerful cardio exercise within yoga that improves cardiovascular health, aids in weight loss, and increases stamina and lung functionality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4cdfd97-fecb-4766-ab60-00fd718433d1)
- [Video: A guided demonstration of Bhujangasana (Cobra Pose). I explain the correct alignment to open up the entire body, stretch the chest and lungs, and improve digestion, which can be sluggish in colder weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9d5a3f-b8c7-460d-9f7a-3cf328ffd94a)
- [Video: This video demonstrates the flow of Padahastasana (Hand to Foot Pose). This pose is ideal for countering stiffness from cold weather by improving blood circulation, generating warmth, and enhancing flexibility in the legs and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f343cf5-ae08-4e7a-a8e8-21febc567451)
- [Video: A demonstration of Sarvangasana (Shoulder Stand), often called the 'Queen of Asanas'. This inversion is highly beneficial for stimulating the lymphatic system, improving circulation to the brain, and boosting overall mental and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df6f6d8-82e8-4c95-93bf-5fcb51df2ed4)
- [Video: A detailed tutorial on Shankh Kriya, a yogic cleansing technique that is excellent for improving pulmonary functions and breathing during the winter season. I guide you through the specific hand position and breathing pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10be3f99-e064-4996-9f0d-f2eaee2db836)
- [Video: This video collage serves as a motivation to get back on the mat after a period of inactivity. It shows various movements to regain flexibility and highlights the feeling of a well-controlled and coordinated body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5a42a2-efd8-43e5-a3eb-86297f82938c)
- [Video: A post-festive season workout clip. This video shows a sequence of exercises designed to cleanse the system, shed extra kilos gained from festive indulgences, and boost energy levels to regain flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25dce38c-23e4-43e0-9ad1-1ad304389a08)
- [Video: This video demonstrates Pran Mudra, a simple hand gesture that promotes an energy boost in the body. It is believed to reduce fatigue and balance the body's elements, helping to keep joints lubricated and tissues protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51f3b17-474d-4854-b633-4c2a57ca3219)
- [Video: A video showcasing a sequence of asanas including Setu Bandhasana (Bridge Pose) and Bhujangasana (Cobra Pose). Regular practice of these poses increases blood circulation, ensuring oxygen and nutrients are transported efficiently throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933a8366-01d3-4de6-ac32-2120b7954afe)
- [Video: A demonstration of an advanced balancing pose, a variation of Eka Pada Rajakapotasana. This video shows how to build up to the pose, emphasizing balance, a firm grip, and flexibility to touch the head to the toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7d0d91-bdf0-4945-bc39-5f500842f92b)
- [Video: This video shows a flow of Chandra Namaskar (Moon Salutation) performed in a serene outdoor setting. Practicing this during Navratri can improve mental clarity, deepen spiritual reflection, and build both physical and mental flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5147e079-2f8a-439a-b9e2-ba6adbb839de)
- [Video: A demonstration of Ashwa Sanchalanasana (Equestrian Pose), a key component of Surya Namaskar. This video highlights the importance of practicing individual asanas to build the strength and flexibility needed to perform the full sequence correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d39dbdd8-12ee-481e-add8-6c6705c50dd4)
- [Video: This video breaks down two of the most significant asanas in Surya Namaskar: the backward bend (Utthana Hastasana) and the standing forward bend (Hasta Padasana). Mastering these is key to performing the sun salutation correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa987f1f-6acc-4f82-93dc-9848370b0907)
- ![An infographic explaining the many benefits of Surya Namaskar beyond weight loss. It improves flexibility, gives glowing skin, strengthens joints, improves digestion, and enhances mental health through better blood circulation and detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c376324-cdf4-426a-bc86-242ca1cdf602)
- [Video: A video of me performing Surya Namaskar (Sun Salutation) in a beautiful garden. This sequence is highly effective for toning the body and managing weight, with one set burning approximately 14 calories, making it great for busy people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31755d4a-a691-4dc5-b84a-1342883c96a0)
- [Video: This video explains the absolute foundation of yoga and life: correct breathing. I demonstrate diaphragmatic breathing, where the stomach expands on the inhale and contracts on the exhale, a technique that 99% of people do incorrectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eccea3e1-e57b-44e5-85f1-5422e8657138)
- ![A photo of me in Samakonasana, the side splits pose, in a garden. This image represents the idea that a woman can bend without breaking, celebrating the strength, power, and flexibility that yoga cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4946aed-8614-471b-83cf-9505a905aba9)
- [Video: A video celebrating International Yoga Day with a demonstration of an advanced seated split pose. It reinforces the message that yoga is 99% practice and a path to holistic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d291c71-e904-4e34-8909-2aa229300a67)
- [Video: A collage showing various exercises using dumbbells. This demonstrates my integrated approach, combining yoga principles with strength training to build a resilient body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3802f1-9be0-4eba-86e1-7adcb00dc579)
- [Video: A collage demonstrating different variations of the plank pose. Planks are a fantastic exercise for building core strength, improving posture, and creating a well-aligned body from head to toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07d13ea-074d-4bd0-9bb0-335111e97b39)
- [Video: A video of me performing Baddha Padmasana, or the bound lotus pose, against a stunning mountain backdrop. This pose deeply opens the hips and shoulders, embodying the harmony and energy that can be experienced through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b10ff75-3594-43dc-887c-e9ccb804c1f5)
- [Video: A clip showing the flow of Chandra Namaskar, or Moon Salutation. This sequence is known for its cooling and calming emotional benefits, while also promoting weight loss and increasing body balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e1779b-e117-4335-827f-95e8e8204a9f)
- ![A still from my appearance on Zee Business, where I am demonstrating Janu Sirsasana (Head to Knee Pose). This pose is excellent for calming the brain, stretching the spine and hamstrings, and stimulating the liver and kidneys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f317a5b4-46ca-4abf-a12f-be1cb5fd9c5b)

## About The Yogritu Method: Asanas, Breathing & More

My sessions are not about forcing you into Instagram-perfect poses. Whether you are dealing with chronic back stiffness, PCOD, or just low energy, I customise your daily routine—using props like chairs, pillows, or wall support if needed—to ensure you get therapeutic results without straining your body.

### A Clinical Approach to Wellness

Yoga should fit your body, not the other way around. My method starts with a deep dive into your physical and medical history. I do not believe in 'one-size-fits-all' routines. If you have restricted mobility or struggle to sit on the floor, we adapt. We utilize chair yoga, wall-supported asanas, and bed exercises to ensure that even with chronic pain, you can still reap the benefits of practice.

### Why This Works

*   **Internal Organ Activation:** A signature 20-minute protocol designed to stimulate your heart, lungs, and liver. Think of it as an internal cleanse that manifests as external glow.
*   **The Blend:** I integrate Hatha yoga with Pilates, resistance training, and physiotherapy. This hybrid approach helps you build functional strength while safely addressing specific ailments.
*   **Targeted Therapy:** From hormonal balance (PCOD, Thyroid) to post-natal recovery or stress management, your session plan is dynamic. If you wake up with a stiff neck, we change the routine for that day.

### Your Daily Roadmap

My goal is to make you painless first, and then strong. We use breathing techniques (Pranayama) and hand gestures (Mudras) that can be done from anywhere—no heavy equipment required. This is about establishing a sustainable rhythm that you can maintain long-term. *Yoga se hoga*—you just need the right guidance to start.

## About Yogritu

Hi, I’m Ritu. I have been teaching for 20 years, and I truly believe yoga must fit you, not the other way around. I focus heavily on internal organ health because when your inside is strong, your outside naturally glows. Let’s make you painless.

[See all of Yogritu's services](https://mytribe.in/yogritu)

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## Book

To book Yogritu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ritu%2C%20I%20saw%20the%20'Yogritu%20Method'%20on%20mytribe.%20I'm%20interested%20in%20a%20personalized%20yoga%20plan.%20Can%20we%20discuss%20my%20health%20goals%3F)