--- title: "Featured Clinical Yoga Therapy & Media Highlights | Yogritu" description: "Discover Ritu Malhotra's featured clinical yoga methods. From PCOD and thyroid management to chronic pain relief, see how personalized yoga heals from the root." canonical: https://mytribe.in/yogritu/personalized-yoga-therapy/featured last_updated: 2025-09-22 --- # Featured Clinical Yoga Therapy & Media Recognition Tribe Verified · 20+ years of clinical yoga experience By [Yogritu](https://mytribe.in/yogritu) · Available online and at ऋतुYog Studio in Noida · ₹1,500 per session (estimate) Part of [Personalized Yoga Therapy](https://mytribe.in/yogritu/personalized-yoga-therapy). [View full gallery](https://mytribe.in/yogritu/personalized-yoga-therapy/gallery) Explore the milestones and methodologies behind my clinical yoga practice. From national media features to the core principles of customized healing, this is the story of my journey in wellness. ## Photos and videos - [Video: My approach to yoga is simple: it should be made for you. Just like we all wear our own shirt size, our yoga practice must be tailored to our individual body, health conditions, and daily needs. This video explains my core philosophy of daily customization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c9784f4-201c-4de6-a5b1-0caa8fa6875f) - ![This is a powerful transformation story of achieving a 30kg weight loss through a consistent and personalized yoga practice. This client's journey shows that with the right guidance, yoga helps heal the body from the inside out, making weight loss a natural byproduct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07603221-884c-44b0-b3cd-afc33e133a12) - ![This is a brief introduction to my journey. With over 20 years of experience as a certified yoga instructor, I have been recognized with awards like the 'Nari Tu Narayani' Award and featured on national television for my work in clinical yoga and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a2d534-e1b0-46fa-b3dc-d76f5605cc9d) - ![I specialize in using clinical yoga to address a wide range of health issues at their root. This graphic outlines the common problems I help clients with, from chronic pain and lifestyle disorders like PCOD and diabetes to anxiety and postural alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d16de6-84a3-4da3-bae7-39018c767c48) - ![My practice is focused on real, sustainable healing, not quick fixes. I offer live sessions, tailored routines that align mind and body, and even provide diet guidance to support your journey to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9986011b-3480-4098-9d9f-6f25f7654509) - [Video: Finding peace and strength in nature. This video shows a sequence of asanas, including Supta Baddha Konasana, performed on a balcony overlooking a serene river and mountains, embodying the calm and focus that yoga brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c187f272-c247-4d5a-8f0e-30d1e0aff920) - ![This client testimonial is a wonderful example of how targeted yoga can help manage and reverse lifestyle conditions. With proper guidance and consistent practice, this client was able to normalize their thyroid levels without medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2202ce3f-037a-4461-bd8f-2ddcd1eaa5f9) - [Video: My process always begins with a detailed consultation to understand your complete health profile, both internal and external. In this video, I explain how I create a customized plan to first make you painless and then strengthen your body for long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab40969e-101f-437b-b09b-d07477b4e1a9) ## About Featured My approach to clinical yoga isn't about fitting you into a pre-made sequence or a group class routine. Just like you wouldn't wear a shirt that doesn't fit, your yoga practice should not be generic. Whether we are addressing a hormonal imbalance like PCOD, thyroid issues, or chronic back pain, I start by looking at your internal health markers before designing your flow. We don't just work on the surface; we work inside out. Being featured on platforms like Zee Business, CNN News18, and India Today is an honor, but the real recognition lies in the results my students see daily. My clinical yoga therapy is built on 20 years of experience, blending traditional Hatha Yoga, physiotherapy-inspired movements, and targeted breathwork. ### My Core Philosophy I believe yoga is not a one-size-fits-all solution. In my sessions, we focus on: * **Root Cause Healing:** We look beyond symptoms. If you have back pain, we don't just stretch; we identify why the pain exists—whether it's postural, sedentary lifestyle, or stress-related. * **Internal Organ Health:** My signature protocols focus on heart, lungs, liver, and intestine health using specific Kriyas and Pranayamas. Energy is created from within; it manifests on the outside. * **Daily Customization:** Your body changes, and so should your yoga. If you are feeling stiff one day or energetic the next, your sequence adapts. This is why I avoid generic classes. ### Why This Method Works I have seen clients reverse thyroid levels, manage PCOD, and shed weight without crash diets or intense, unnatural workouts. It happens because we align the body, mind, and energy. Whether you are dealing with chronic pain, anxiety, or post-natal recovery, I tailor the asanas, mudras, and breathing techniques to your specific medical history and physical capacity. If you cannot sit on the floor, we use chairs, beds, or wall support. Yoga se hoga—if you are consistent and practice with the right guidance, the transformation will follow. ## About Yogritu I am Ritu Malhotra, and for the last 20 years, my focus has been on helping people heal from the inside out. I don't believe in generic sessions; I believe that if your body is unique, your yoga should be too. My goal is simple: to make you painless, strong, and confident in your own skin. [See all of Yogritu's services](https://mytribe.in/yogritu) ## More from Personalized Yoga Therapy by Yogritu - [My Philosophy: Yoga Made For You](https://mytribe.in/yogritu/personalized-yoga-therapy/my-philosophy-yoga-made-for-you) - [Real People, Real Results](https://mytribe.in/yogritu/personalized-yoga-therapy/real-people-real-results) - [Therapeutic Yoga for Health Conditions](https://mytribe.in/yogritu/personalized-yoga-therapy/therapeutic-yoga-for-health-conditions) - [The Yogritu Method: Asanas, Breathing & More](https://mytribe.in/yogritu/personalized-yoga-therapy/the-yogritu-method-asanas-breathing-more) - [As Seen On: Media Features & Recognition](https://mytribe.in/yogritu/personalized-yoga-therapy/as-seen-on-media-features-recognition) - [Join My Online Classes](https://mytribe.in/yogritu/personalized-yoga-therapy/join-my-online-classes) ## More services by Yogritu - [Anti-Aging & Facial Yoga](https://mytribe.in/yogritu/anti-aging-facial-yoga) - [Adapted Yoga for All Abilities](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities) ## Similar work from other experts - [Therapeutic Yoga & Personalized Healing Journeys](https://mytribe.in/yogawithpragya/therapeutic-yoga/featured) by Pragya Bhatt · Therapeutic Yoga · Available Online; Studio in JP Nagar & Home visits across Bengaluru - [Personalized Yoga Therapy for Mind and Body Balance](https://mytribe.in/yogabykriti/specialized-yoga-therapy/featured) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Transformative Therapeutic Yoga for Lasting Health](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Yoga for Holistic Healing and Strength](https://mytribe.in/yogawithkavita/specialized-yoga-for-women-s-health/featured) by Kavita Yogasadhana · Specialized Yoga for Women's Health · Online classes, at studios in Andheri West, or at your location across Mumbai - [Real Yoga Transformations and Results](https://mytribe.in/twinkle_yoga_centre/yoga-for-weight-health-management/featured) by Twinkle Mishra · Yoga for Weight & Health Management · Online sessions available; Studio in Lajpat Nagar, New Delhi - [Therapeutic Yoga, Mindfulness & Healing](https://mytribe.in/aarambhyoga/yoga-therapy-wellness-programs/featured) by Aarambh Yoga Institute · Yoga Therapy & Wellness Programs · Available online, across Mumbai, and at Institute in Kandivali West ## Book To book Yogritu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ritu%2C%20I%20saw%20your%20featured%20clinical%20yoga%20profile%20on%20mytribe%20and%20would%20like%20to%20book%20a%20consultation%20to%20discuss%20my%20health%20goals.)