---
title: "Personalized Yoga Therapy for Holistic Healing & Pain Relief - mytribe"
description: "Experience true healing with Personalized Yoga Therapy. Get a customized yoga plan for your unique needs, addressing chronic pain, PCOD, and stress from the root cause. Begin your journey with a free online consultation and feel the difference."
canonical: https://mytribe.in/yogritu/personalized-yoga-therapy
last_updated: 2025-09-22
---

# Personalized Yoga Therapy in Noida

By [Yogritu](https://mytribe.in/yogritu) · I design each yoga therapy session to fit your health needs, body type, and daily condition, so you get routines that work for your pain, chronic issues, or fitness goals, even if you need to do yoga on a chair or bed.

## Locations

Available online and at ऋतुYog Studio in Noida

### Visit at

- ऋतुYog Studio at Tech Zone IV, Noida (Close to Gaur City Mall, Ek Murti Chowk, Knowledge Park 5, Crossing Republik, Yatharth Hospital)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Private 1-on-1 Clinical Therapy

Exclusive 60-minute video session for acute conditions featuring deep posture correction, medical report analysis, and recorded playback.

Typically ₹1,500-2,500 per session (estimate)

#### Exclusive Clinical Attention
* **Dedicated Time Slot:** 60 minutes of private video conferencing with the senior therapist.
* **Medical Report Analysis:** Detailed discussion of parameters like TSH levels or Blood Pressure to correlate practice with clinical progress.
* **Real-Time Micro-Correction:** Intense focus on alignment using household props (pillows, belts) to ensure safety and maximum benefit.

#### Advanced Therapeutics
* **Targeted Focus:** Intensive protocols for specific goals such as reversing Thyroid issues, Chemotherapy management, or post-natal recovery.
* **Digital Asset:** Session recording provided upon request for safe practice on non-session days.
* **Supplement Advice:** Guidance on incorporating immunity or wellness supplements into the daily routine.

### Online Clinical Yoga Membership

Live interactive sessions Mon-Fri with a bespoke therapeutic plan adapted to your medical condition in a supervised small group setting.

Typically ₹3,500-5,500 per month (estimate)

#### Core Service & Therapy Design
* **Personalized Roadmap:** Bespoke yoga therapy plan created for your specific condition (Rheumatoid Arthritis, PCOD, Hypertension) based on initial consultation.
* **Live Supervision:** Access to daily Mon-Fri live interactive slots via Zoom/Google Meet. You perform your specific sequence while the instructor monitors form.
* **Dynamic Adaptation:** Immediate modification of daily routines to address acute symptoms like stiff neck or bloating.

#### Session Methodology
* **Internal Organ Activation:** 20-minute signature protocol focusing on heart, lungs, liver, and intestines using specific Kriyas and Pranayamas.
* **Therapeutic Asanas:** Specific poses modified for limitations, including Chair Yoga, Wall-support, or Bed Yoga for mobility issues.
* **Breathwork:** Clinical Pranayama (e.g., Chandra Nadi for BP) and Mudras integrated into practice.

#### Concierge & Support
* **Lifestyle Guidance:** Verbal recommendations on nutrition, sleep hygiene, and stress management.
* **Direct Access:** WhatsApp support for scheduling changes or technique clarification.

## About Personalized Yoga Therapy

Your yoga practice should feel like it’s made just for you. That’s what I do here at Yogritu. I don’t believe in generic classes. Each session is built around your body, health goals, and even your mood that day. No two people are the same, so why should their yoga be?

### How My Approach Works

- I focus on both what hurts (*ghutne, kandhe, kamar* - knees, shoulders, back) and what you can’t see, like heart or liver health.
- We start with a proper talk so I can understand your full story - body issues, lifestyle, even mental health.
- Your plan is never copy-pasted. Whether it’s *patla hona* (getting slim), fixing digestion, or managing pain, the routines are always adapted.
- Each session blends asanas, pranayama, mudras, meditation, and sometimes even Pilates or physio-inspired moves. If you can’t sit on the floor, we’ll do it on a chair or bed. No stress.

### Who Gets Helped

- Dealing with chronic pain? I build **customized yoga for chronic pain** that addresses the real root, not just symptoms.
- Struggling with PCOD, diabetes, thyroid, or BP? I use **therapeutic yoga for hormonal balance** and organ health.
- Problems like anxiety, insomnia, digestion, or breathing? Your plan will have calming breathwork, **yoga plan for digestive health**, and more.
- Pregnant or new mom? I adjust for each stage, so you’re safe and supported.

*Yoga se hoga* (Yoga will make it happen) - no matter your age or fitness. Your body, your pace, your results.

## Highlights

Browse through Yogritu's best work.

### [Featured](https://mytribe.in/yogritu/personalized-yoga-therapy/featured)

- [Video: My approach to yoga is simple: it should be made for you. Just like we all wear our own shirt size, our yoga practice must be tailored to our individual body, health conditions, and daily needs. This video explains my core philosophy of daily customization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c9784f4-201c-4de6-a5b1-0caa8fa6875f)
- ![This is a powerful transformation story of achieving a 30kg weight loss through a consistent and personalized yoga practice. This client's journey shows that with the right guidance, yoga helps heal the body from the inside out, making weight loss a natural byproduct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07603221-884c-44b0-b3cd-afc33e133a12)
- ![This is a brief introduction to my journey. With over 20 years of experience as a certified yoga instructor, I have been recognized with awards like the 'Nari Tu Narayani' Award and featured on national television for my work in clinical yoga and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a2d534-e1b0-46fa-b3dc-d76f5605cc9d)
- ![I specialize in using clinical yoga to address a wide range of health issues at their root. This graphic outlines the common problems I help clients with, from chronic pain and lifestyle disorders like PCOD and diabetes to anxiety and postural alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d16de6-84a3-4da3-bae7-39018c767c48)
- ![My practice is focused on real, sustainable healing, not quick fixes. I offer live sessions, tailored routines that align mind and body, and even provide diet guidance to support your journey to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9986011b-3480-4098-9d9f-6f25f7654509)
- [Video: Finding peace and strength in nature. This video shows a sequence of asanas, including Supta Baddha Konasana, performed on a balcony overlooking a serene river and mountains, embodying the calm and focus that yoga brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c187f272-c247-4d5a-8f0e-30d1e0aff920)
- ![This client testimonial is a wonderful example of how targeted yoga can help manage and reverse lifestyle conditions. With proper guidance and consistent practice, this client was able to normalize their thyroid levels without medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2202ce3f-037a-4461-bd8f-2ddcd1eaa5f9)
- [Video: My process always begins with a detailed consultation to understand your complete health profile, both internal and external. In this video, I explain how I create a customized plan to first make you painless and then strengthen your body for long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab40969e-101f-437b-b09b-d07477b4e1a9)

### [My Philosophy: Yoga Made For You](https://mytribe.in/yogritu/personalized-yoga-therapy/my-philosophy-yoga-made-for-you)

- [Video: I want to make yoga accessible for everyone, regardless of age, gender, or physical limitations. As I explain here, if you cannot sit on the floor, we will practice on a bed or a chair. We will always find a way, because yoga se hoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abc90c6-21a2-4199-8297-effb55aa0881)
- ![Your body changes daily, so why should your yoga practice be the same every day? This graphic highlights the Yogritu difference, which starts with a free consultation and leads to personalized targets and the luxury of daily customization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1077b2f2-2e68-4164-a217-2fa61d022707)
- [Video: This video explains the concept of clinical yoga using a simple analogy. You wear your shirt size, and I wear mine. I apply this same principle to yoga, ensuring that what you do in class is exactly what your body and mind need on that particular day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a99c465c-04a8-4c21-9a39-e541fe9d5950)
- [Video: Yoga is for everybody. In this video, I emphasize that you should not be intimidated by difficult asanas or names. I simplify the practice to handle any issue, making it accessible for any age, gender, or health condition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3d3d7f-2c97-44a5-b4bc-f3d675853269)
- [Video: It is a mistake to follow generic yoga videos online without understanding if they are right for your body. For example, if you have a digestion issue but also bad knees, a common pose like Mandukasana could do more harm than good. I design plans that address your goals while protecting your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb2b244-6b3d-42f4-ae73-078753286960)
- [Video: This video details my client process. It starts with a thorough consultation to understand your internal and external health, which forms the basis of your customized plan. My first goal is always to make you pain free, with weight loss and toning being natural results of a healthier system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbecf329-05da-42bb-a83f-0480dbb8b13d)
- [Video: Many people focus only on external pains in the knees, shoulders, or back. In this video, I explain why the first 25 minutes of my class are dedicated to internal organ activation, exercising your heart, lungs, liver, and intestines for true holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/108eabbe-ae2d-4862-8dce-4cc37c66965a)
- [Video: Yoga is the only form of exercise that can work on the optimal functioning of your internal organs, not just tightening muscles. I explain here how we focus on activating the entire internal system, which is just as important as addressing physical aches and pains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2039571d-e496-48af-8592-dbb47cd8f49f)
- [Video: In our busy lives, we often forget to take care of our bodies. With over 20 years of teaching experience, I have seen how yoga can transform lives by reducing stress, aiding weight loss, and becoming a lifestyle for complete physical, mental, and spiritual wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb7a494-f34d-4e4a-8fe3-0f65dfc8726a)

### [Real People, Real Results](https://mytribe.in/yogritu/personalized-yoga-therapy/real-people-real-results)

- [Video: This client shares her transformational journey from hormonal issues and stubborn post pregnancy weight to achieving a balanced, fit, and toned body. Her progress in the Halasana pose over two years is a testament to what disciplined guidance can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2738c1bf-fd07-4ae7-8427-2bfbe4e2024e)
- ![This client, aged 58, shares how she was able to stop her blood pressure medication within a month of starting customized yoga. Her testimonial highlights my focus on correct posture and technique to achieve brilliant results, even in an online class setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ab51906-7b17-4b78-bcb3-f696e275732f)
- ![This wonderful feedback from a client in Dubai shows how pranayama and mudras helped her during a high altitude trek to Mount Kilimanjaro. She was able to manage without altitude sickness medication, and her oxygen levels remained high, proving the internal magic of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90042fd4-c435-468e-888e-8cfbb807c4aa)
- !["She is a master curator who knows her art very well." This feedback from a client of over two years speaks to the tangible results of my practice, highlighting how her energy levels have doubled and she feels healthier and fitter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fa74b3-d44d-4074-8329-b07743bc1283)
- ![This message from a client shows the power of clinical yoga in managing chronic conditions. After suffering from arthritis for over 10 years, she has been able to stop taking all medication within months of starting her practice with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0682c0-c53c-441b-b557-c2c30eed4991)
- ![Another look at a client's message about overcoming rheumatoid arthritis. Consistent, correctly guided yoga can create miracles, helping the body heal itself and reducing dependency on medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f83516-4085-4e5b-a148-6d797e6b5e53)
- ![This client shares their progress in overcoming breathlessness, increasing stamina, and losing 11 to 12 kgs. By working on hormonal imbalance and metabolism, their water retention issues are in check and their resting heart rate has improved significantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6882ee03-a96b-4f56-8efb-e50e2b03f039)
- ![This 19 year old client shares an unexpected benefit of her yoga practice. She noticed a drastic reduction in the redness of stretch marks on her arms, which has boosted her confidence in yoga's healing abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16f28f92-05bb-4d45-89aa-e34c0a86e62b)

### [Therapeutic Yoga for Health Conditions](https://mytribe.in/yogritu/personalized-yoga-therapy/therapeutic-yoga-for-health-conditions)

- ![Every class I teach is customized for you. This diagram shows the range of issues I address, including pain relief, stress management, prenatal care, internal health like PCOD and thyroid, and anti-aging facial yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efe572d-7350-4105-8d2d-d7d61ef0eaef)
- [Video: Many women are confused about the difference between PCOD and PCOS. This educational video explains the common symptoms and shows how my online customized yoga programs can help regulate hormones and reduce stress for natural healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03e59efd-587f-4f8a-aecf-c9a18fa27a6a)
- [Video: In this clip from my appearance on CNN News18's "The Breakfast Club", I demonstrate and explain the benefits of yoga during pregnancy. I break down specific poses and breathing techniques for each trimester to support a healthy, smooth journey to childbirth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff2130bb-356a-4f47-9ae7-a3b2df14b3c7)
- [Video: This video debunks the myth that yoga is only for external transformation. I demonstrate Paschimottanasana, an excellent asana for managing diabetes by stimulating abdominal organs like the pancreas to help regulate glucose levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf159940-7ae1-4b89-99b9-cd69eb3a18f8)
- [Video: Kapotasana, or Pigeon Pose, is a great asana to help manage and control diabetes by improving blood glucose levels. Here, I demonstrate a variation of the pose in a beautiful outdoor setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd18078a-40c2-4bdf-afd6-c6bac52c7092)
- [Video: This video challenges the myth that weight loss is only about external exercise. I demonstrate Upavistha Konasana, a seated wide-angled pose that helps boost metabolism and optimize internal organs for effective, sustainable weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46704bd5-f542-4ea4-b892-a09fcd707e12)
- ![To lose weight effectively with yoga, boosting your metabolism is key. This graphic explains the steps for Utkatasana, or Chair Pose, one of the best asanas for improving the metabolic rate to shed extra kilos.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75932340-b0b3-476a-9b6f-472402019a59)
- [Video: This video explains a crucial fact for people with high blood pressure. While practices like Kapalbhati are powerful, they must be balanced. I demonstrate Chandra Bhedana, a cooling breathing technique to be done alongside, ensuring the practice is safe and beneficial.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/494006ae-4abe-49cf-9c6e-53e44915d69f)
- [Video: Kapalbhati is often mistaken for a pranayama, but it is a 'Shatkarma' or cleansing technique. In this video, I explain the correct intent and method for this powerful practice, which cleanses the body of physical and mental toxins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/21ad4283-36bd-4d4c-8be5-4598e45d9568)
- [Video: If you struggle with sleep, Chandra Nadi or left nostril breathing can help. This video provides a step by step guide to this calming technique, which can be done anywhere, even lying in bed, to reduce stress and promote sound sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9bd36e8-486a-4d61-96e9-e5c4383fbe4d)
- [Video: Shakti Mudra is another powerful tool for achieving restful sleep. This video demonstrates how to form the hand gesture, which helps calm the mind, balance emotions, and harness your respiratory impulses for an undisturbed sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c935444-d45d-4667-a187-d077b003303e)
- [Video: Festive seasons can often lead to digestive issues. Apan Vayu Mudra is a simple hand gesture that can be your best friend for digestion. This video shows you how to do it anywhere, with no specific posture or meal gap needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde16c42-f9ff-4889-9793-4fc731d08658)

### [The Yogritu Method: Asanas, Breathing & More](https://mytribe.in/yogritu/personalized-yoga-therapy/the-yogritu-method-asanas-breathing-more)

- ![My online yoga classes are more than just standard poses. This image shows how I blend Hatha Yoga with a variety of other disciplines like Pilates, weight training, resistance bands, and physiotherapy-based exercises for a truly holistic workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be1ac5d3-156f-47fa-849b-34221de5e793)
- ![A demonstration of Eka Pada Setu Bandhasana, or One-Legged Bridge Pose. This pose strengthens the back, glutes, and hamstrings while opening the chest and improving balance, all within a calming indoor environment surrounded by plants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab77fc4-52b2-4376-afeb-2b102551bfcd)
- [Video: A short clip demonstrating a balancing pose, Eka Pada Utkatasana, while using a tree for support. This shows how we can adapt poses to the environment and use props to build stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc22fb51-3697-45d4-86fc-b2b3b187fc93)
- [Video: This video demonstrates the seated spinal twist, Ardha Matsyendrasana, in a peaceful garden setting. This asana is excellent for increasing spinal flexibility, massaging abdominal organs, and detoxifying the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6dd740e-785c-4e2d-97d0-9bde430aa051)
- [Video: An example of how I incorporate light strength training into my practice. This video shows a lunge variation using dumbbells to build lower body and core strength, demonstrating that yoga can be a complete fitness system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9cd6e3d-fd65-4f3a-bd22-e55a4d697819)
- [Video: A tutorial on Bhastrika Pranayama, or Bellows Breath. I explain how to perform this energizing breathing exercise, which generates heat, boosts metabolism, and enhances lung capacity, making it perfect for winter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c20419d1-ba30-40e5-bbf6-6285c3a2deb5)
- [Video: This video demonstrates Linga Mudra, a hand gesture that generates body heat and improves immunity. It is an excellent practice for the winter months to help with detoxification, weight loss, and even period pain relief.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69ad7cb2-b1b4-49d0-82fd-04973a4b4d74)
- [Video: This video showcases two powerful core-strengthening poses, Chaturanga Dandasana (Low Plank) and Purvottanasana (Upward Plank). These asanas demonstrate that the origin of many modern exercises lies in yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/365d4554-520e-45c2-b522-cafd011b9800)
- [Video: A demonstration of Hriday Gati Yoga, also known as Engine Daud. This is a powerful cardio exercise within yoga that improves cardiovascular health, aids in weight loss, and increases stamina and lung functionality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4cdfd97-fecb-4766-ab60-00fd718433d1)
- [Video: A guided demonstration of Bhujangasana (Cobra Pose). I explain the correct alignment to open up the entire body, stretch the chest and lungs, and improve digestion, which can be sluggish in colder weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e9d5a3f-b8c7-460d-9f7a-3cf328ffd94a)
- [Video: This video demonstrates the flow of Padahastasana (Hand to Foot Pose). This pose is ideal for countering stiffness from cold weather by improving blood circulation, generating warmth, and enhancing flexibility in the legs and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f343cf5-ae08-4e7a-a8e8-21febc567451)
- [Video: A demonstration of Sarvangasana (Shoulder Stand), often called the 'Queen of Asanas'. This inversion is highly beneficial for stimulating the lymphatic system, improving circulation to the brain, and boosting overall mental and physical health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0df6f6d8-82e8-4c95-93bf-5fcb51df2ed4)
- [Video: A detailed tutorial on Shankh Kriya, a yogic cleansing technique that is excellent for improving pulmonary functions and breathing during the winter season. I guide you through the specific hand position and breathing pattern.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10be3f99-e064-4996-9f0d-f2eaee2db836)
- [Video: This video collage serves as a motivation to get back on the mat after a period of inactivity. It shows various movements to regain flexibility and highlights the feeling of a well-controlled and coordinated body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5a42a2-efd8-43e5-a3eb-86297f82938c)
- [Video: A post-festive season workout clip. This video shows a sequence of exercises designed to cleanse the system, shed extra kilos gained from festive indulgences, and boost energy levels to regain flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25dce38c-23e4-43e0-9ad1-1ad304389a08)
- [Video: This video demonstrates Pran Mudra, a simple hand gesture that promotes an energy boost in the body. It is believed to reduce fatigue and balance the body's elements, helping to keep joints lubricated and tissues protected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b51f3b17-474d-4854-b633-4c2a57ca3219)
- [Video: A video showcasing a sequence of asanas including Setu Bandhasana (Bridge Pose) and Bhujangasana (Cobra Pose). Regular practice of these poses increases blood circulation, ensuring oxygen and nutrients are transported efficiently throughout the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933a8366-01d3-4de6-ac32-2120b7954afe)
- [Video: A demonstration of an advanced balancing pose, a variation of Eka Pada Rajakapotasana. This video shows how to build up to the pose, emphasizing balance, a firm grip, and flexibility to touch the head to the toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a7d0d91-bdf0-4945-bc39-5f500842f92b)
- [Video: This video shows a flow of Chandra Namaskar (Moon Salutation) performed in a serene outdoor setting. Practicing this during Navratri can improve mental clarity, deepen spiritual reflection, and build both physical and mental flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5147e079-2f8a-439a-b9e2-ba6adbb839de)
- [Video: A demonstration of Ashwa Sanchalanasana (Equestrian Pose), a key component of Surya Namaskar. This video highlights the importance of practicing individual asanas to build the strength and flexibility needed to perform the full sequence correctly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d39dbdd8-12ee-481e-add8-6c6705c50dd4)
- [Video: This video breaks down two of the most significant asanas in Surya Namaskar: the backward bend (Utthana Hastasana) and the standing forward bend (Hasta Padasana). Mastering these is key to performing the sun salutation correctly and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa987f1f-6acc-4f82-93dc-9848370b0907)
- ![An infographic explaining the many benefits of Surya Namaskar beyond weight loss. It improves flexibility, gives glowing skin, strengthens joints, improves digestion, and enhances mental health through better blood circulation and detoxification.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c376324-cdf4-426a-bc86-242ca1cdf602)
- [Video: A video of me performing Surya Namaskar (Sun Salutation) in a beautiful garden. This sequence is highly effective for toning the body and managing weight, with one set burning approximately 14 calories, making it great for busy people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31755d4a-a691-4dc5-b84a-1342883c96a0)
- [Video: This video explains the absolute foundation of yoga and life: correct breathing. I demonstrate diaphragmatic breathing, where the stomach expands on the inhale and contracts on the exhale, a technique that 99% of people do incorrectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eccea3e1-e57b-44e5-85f1-5422e8657138)
- ![A photo of me in Samakonasana, the side splits pose, in a garden. This image represents the idea that a woman can bend without breaking, celebrating the strength, power, and flexibility that yoga cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4946aed-8614-471b-83cf-9505a905aba9)
- [Video: A video celebrating International Yoga Day with a demonstration of an advanced seated split pose. It reinforces the message that yoga is 99% practice and a path to holistic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d291c71-e904-4e34-8909-2aa229300a67)
- [Video: A collage showing various exercises using dumbbells. This demonstrates my integrated approach, combining yoga principles with strength training to build a resilient body and mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb3802f1-9be0-4eba-86e1-7adcb00dc579)
- [Video: A collage demonstrating different variations of the plank pose. Planks are a fantastic exercise for building core strength, improving posture, and creating a well-aligned body from head to toe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07d13ea-074d-4bd0-9bb0-335111e97b39)
- [Video: A video of me performing Baddha Padmasana, or the bound lotus pose, against a stunning mountain backdrop. This pose deeply opens the hips and shoulders, embodying the harmony and energy that can be experienced through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b10ff75-3594-43dc-887c-e9ccb804c1f5)
- [Video: A clip showing the flow of Chandra Namaskar, or Moon Salutation. This sequence is known for its cooling and calming emotional benefits, while also promoting weight loss and increasing body balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e1779b-e117-4335-827f-95e8e8204a9f)
- ![A still from my appearance on Zee Business, where I am demonstrating Janu Sirsasana (Head to Knee Pose). This pose is excellent for calming the brain, stretching the spine and hamstrings, and stimulating the liver and kidneys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f317a5b4-46ca-4abf-a12f-be1cb5fd9c5b)

### [As Seen On: Media Features & Recognition](https://mytribe.in/yogritu/personalized-yoga-therapy/as-seen-on-media-features-recognition)

- [Video: A short video from the Jalsa Dandiya event where I was invited as the Chief Guest. It was an honor to represent Yogritu, and this clip shows me receiving an award on stage and being interviewed by the media.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6553eb40-7aad-47e1-be02-58bde86bf508)
- [Video: It was an incredible honor to be the Chief Guest at the Jalsa Dandiya 2025 event. This video captures moments from the evening, including being felicitated on stage and speaking with the press about community and celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e75d368-69fe-4afc-b32d-40337d66f61e)
- ![The official event poster for the Jalsa Dandiya 2025, where I was invited to be the Chief Guest. It was a wonderful opportunity to connect with the community and celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7b0d83-2acb-4c7b-b0d9-65c72456e3fe)
- [Video: An invitation video for the Jalsa Dandiya event, highlighting my role as the Guest of Honour. The second slide features my credentials, including my 20+ years of experience, media features, and various awards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e46d8e2-3b21-41fd-966a-e2882ce97fed)
- [Video: A clip from my Yoga Day special on Zee Business. In this segment, I discuss the importance of creating a work-health balance, reminding everyone that if we do not make time for wellness now, we will be forced to make time for illness later.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d01c05-8938-49f8-9fb2-6d38e48cf71a)
- ![An announcement for my live appearance on Zee Business for a segment titled "Kaamkaji Log, Kahin Se Bhi Yog!" (Yoga for working people, from anywhere!). I was featured as a yoga expert discussing accessible yoga for busy professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/890bbc78-dd46-4b46-bfe3-f3cff0fbfc88)
- [Video: This video shows highlights from an event held at the Food Corporation of India (FCI) with reputed doctors. It was a proud moment for Yogritu to be part of a discussion recognizing yoga as equivalent to medical sciences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb71ac33-2924-41f0-8223-bcabd8d8e616)
- ![I was truly honored to be named one of the 10 self-made women entrepreneurs by Newsmaker Media and Communications, featured in India Today. This recognition is a testament to the power of determination and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b37f26-8a7b-4e7e-a40d-e2f335382957)
- ![A snippet from the India Today article describing my work as a clinical yoga therapist and founder of Yogritu. It highlights my approach of offering personalized consultations and bespoke classes for holistic well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2deabd9-c4c0-41fd-a98d-c27219bb5e2a)
- ![The cover story from Education Today, an India Today vertical, featuring "The top 10 self-made women entrepreneurs who are shaping 2024". I am deeply grateful to be included in this prestigious list.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d53d9b-b819-4fff-ba66-3e4eac2d8559)
- ![A screenshot from my panel discussion on Zee Business, with the topic "Yog hai yukti, tanav se mukti" (Yoga is the solution for freedom from stress). I shared my insights as a yoga expert alongside other health professionals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e59f4c-974b-4096-9c02-5c6b64309fe8)
- ![An announcement graphic for my appearance on Zee Business on the eve of International Yoga Day. The show's theme was "Yog se Duniya Nirog" (A healthy world through yoga).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22483f63-63a6-4817-9189-05088f31c1fe)
- ![A screenshot from a panel discussion on Zee Business about setting health goals for the new year. I participated as the yoga expert, discussing how to build a healthy and remarkable year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658e32b0-08d0-4dd3-b48f-2e5e3d685fed)

### [Join My Online Classes](https://mytribe.in/yogritu/personalized-yoga-therapy/join-my-online-classes)

- ![This graphic invites you to find your balance with my online yoga classes. I offer specialized programs in general yoga, therapeutic yoga for pain relief, and weight loss. Book your free consultation to get started.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d87b7b-7ff9-4f3d-876f-641bd7c25fa2)
- ![Unroll your mat with me and transform your health, one breath at a time. This is an invitation to join my online yoga classes where we breathe, stretch, and flow together on a journey to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f44735-9d7e-4363-afa4-ec61ace4ca3e)
- [Video: This animated graphic makes an important point: we often spend on junk food and doctors but hesitate to invest in our health. I encourage you to choose clinical yoga and invest in prevention, not just medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281c2d78-cc0c-4b83-a8b0-6b50baa75467)
- ![Find your balance with Yogritu. This graphic illustrates the calm and centeredness that yoga brings. My online classes are available for all age groups, from kids to seniors, anywhere in the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3816789-c143-4c4a-8a7e-7f3282b3147f)
- ![A post celebrating International Yoga Day. It reminds us that every day is yoga day, because when you practice daily, your body listens, obeys, flows, and heals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35bb4d7c-6593-4ecd-81c1-cf60805c96b7)

## Meet your expert

[Yogritu](https://mytribe.in/yogritu)

### My story

Hi, I’m Ritu. Been doing yoga for 30+ years, teaching for 20. I’m 55, but yoga keeps me feeling young, looking younger too! Not a fan of Botox or fillers, I love the real glow yoga gives. Yoga isn’t just old-school, it’s always changing with us. Sure, awards and TV features are nice, but my real joy? When students tell me they healed. That’s what matters. That’s why I teach.

### My work

- **Yoga, Wellness & Online Sessions**: I teach clinical yoga, wellness coaching, and global online classes. Sessions mix Hatha yoga, Pilates, weight training, and physiotherapy.
- **Custom Yoga for You**: No one-size-fits-all here. Your yoga changes with your body. Every session is made just for you – daily customisation.
- **Root Healing & Pain Relief**: I start with a full consult, focus on making you painless, working inside out. Chronic pain yoga therapy, organ health, weight loss follows.
- **Yoga is for Everyone**: Don’t worry about fancy poses. If you can’t sit on the floor, we do it on the bed, chair, or standing. Yoga se hoga! (Yoga will do it!)
- **Homemade Immunity Powder**: Try my Yogritu Immunity Powder for a natural boost along with your yoga practice.
- **Special Focus Areas**: I work with prenatal yoga care, anti-aging facial yoga, PCOD, diabetes, and lifestyle disorders.

## More services from Yogritu

- [Anti-Aging & Facial Yoga](https://mytribe.in/yogritu/anti-aging-facial-yoga) · ₹500-2,000 per session (estimate)
- [Adapted Yoga for All Abilities](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities) · ₹500-2,000 per online session (estimate)

## Book

To book Yogritu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Yoga%20Therapy%20by%20Yogritu.)