--- title: "Customized Clinical Yoga Therapy & Wellness | Yogritu" description: "Experience personalized clinical yoga with Ritu Malhotra. From pain relief and lifestyle disorders to anti-aging, get a routine designed for your body." canonical: https://mytribe.in/yogritu/anti-aging-facial-yoga/featured last_updated: 2025-09-22 --- # Customized Clinical Yoga & Wellness Tribe Verified · 20+ years of clinical yoga experience. By [Yogritu](https://mytribe.in/yogritu) · Available online and at ऋतुYog Studio in Noida · ₹1,200 Per Session (estimate) Part of [Anti-Aging & Facial Yoga](https://mytribe.in/yogritu/anti-aging-facial-yoga). [View full gallery](https://mytribe.in/yogritu/anti-aging-facial-yoga/gallery) I don’t believe in one-size-fits-all yoga. Whether you need pain relief, lifestyle management, or natural anti-aging, I design your sessions to match your body, not a trend. ## Photos and videos - [Video: Hello, I am Ritu Malhotra. At 55, I believe in aging gracefully from the inside out, without artificial fillers or quick fixes. In this video, I introduce my philosophy of facial yoga, a natural way to tone your facial muscles, achieve a chiseled jawline, and get skin that feels and looks rejuvenated. This is the foundation of my 'Stay Young with Yogritu' campaign.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73caeb07-816d-4bc6-aade-2fef31bdf839) - [Video: This is a practical demonstration of one of my facial massage techniques using the knuckles. I show you how to apply gentle pressure to reduce puffiness, smooth out expression lines like nasolabial folds, and relax the facial muscles. This method helps tone the face and drain toxins for a younger look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab5ec06-7196-4d69-b756-f3b94d5afb70) - ![This is a little about my journey. With over 20 years of experience as a Certified Yoga Instructor, I have founded Yogritu to share the healing power of clinical yoga. My work has been recognized with awards like the 'Nari Tu Narayani' and featured on national platforms such as CNN, India Today, and Zee Business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a2d534-e1b0-46fa-b3dc-d76f5605cc9d) - ![My clinical yoga practice is designed to heal from the root. I help clients with a wide range of issues, including chronic pain, lifestyle disorders like PCOD and thyroid, anxiety, and hormonal imbalances. This graphic outlines the specific problems we can address together in our customized sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d16de6-84a3-4da3-bae7-39018c767c48) - ![This is a wonderful note from my client, Kiran. It is feedback like this that motivates me every day. She shares her experience of feeling healthier and more energetic after two years of practicing yoga with me, highlighting how my customized approach makes a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fa74b3-d44d-4074-8329-b07743bc1283) - [Video: A glowing face is a result of a healthy body. Here, I demonstrate Trikonasana, or the Triangle Pose. This asana is excellent for opening up the chest and lungs, which increases oxygen supply to the skin. This helps in removing toxins and rejuvenating your skin naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a6fa3d-fd02-41b9-8b1e-63979a9dc5b2) - [Video: Many of us experience drooping around the eyebrows and under-eye dark circles. In this video, I teach a specific facial yoga technique that stretches and strengthens the muscles around your eyes. By creating counter-pressure, we can naturally lift the face and reduce signs of fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5a9457-6658-4abf-a62f-ecedb46bf0cb) ## About Featured If you think yoga requires sitting on the floor in perfect poses, we need to talk. My sessions are built for your reality—whether that means doing them on a chair, your bed, or standing. I focus on internal organ health and root-cause healing, not just stretching. We start with a full consultation to map your specific needs, and then we build your daily routine together, one session at a time. ### Why Clinical Yoga Matters Yoga is often marketed as just exercise, but at Yogritu, we treat it as clinical therapy. My approach is to make you painless first, and then build strength. Whether you are dealing with PCOD, thyroid issues, hypertension, or chronic back and neck pain, the goal is to fix the issue from the root, not just manage the symptoms. ### How We Work - **Personalized Face Mapping & Body Analysis:** I analyze your specific needs, whether it's facial symmetry and jawline sculpting or joint mobility. No two students follow the same sequence. - **Adaptability:** If your body cannot handle certain postures, we modify them. Yoga is for everyone, regardless of age or physical limitation. - **The 'Inside-Out' Approach:** We focus on internal organ health, lymphatic drainage, and breathwork. The weight loss, toning, and 'glow' that students experience? That is a natural byproduct of a healthy, functioning body. ### My Philosophy I have been teaching for over 20 years and practicing for 30. At 55, I choose yoga over fillers. I don’t believe in 'quick fixes.' I believe in consistent, daily practice that you actually enjoy and that fits into your life. My sessions—whether online group classes or 1-on-1 private therapy—are about giving you the tools to take charge of your own health. Yoga se hoga. ## About Yogritu I’m Ritu. After 20 years of teaching, I’ve learned that true healing comes from within. I don't just teach poses; I guide you through a practice that fits your body exactly as it is today. [See all of Yogritu's services](https://mytribe.in/yogritu) ## More from Anti-Aging & Facial Yoga by Yogritu - [Facial Yoga & Anti-Aging Techniques](https://mytribe.in/yogritu/anti-aging-facial-yoga/facial-yoga-anti-aging-techniques) - [Yoga for Radiant Skin & Overall Wellness](https://mytribe.in/yogritu/anti-aging-facial-yoga/yoga-for-radiant-skin-overall-wellness) - [My Expertise & Media Features](https://mytribe.in/yogritu/anti-aging-facial-yoga/my-expertise-media-features) - [Client Success Stories](https://mytribe.in/yogritu/anti-aging-facial-yoga/client-success-stories) - [Join My Online Classes](https://mytribe.in/yogritu/anti-aging-facial-yoga/join-my-online-classes) - [In The Community](https://mytribe.in/yogritu/anti-aging-facial-yoga/in-the-community) ## More services by Yogritu - [Personalized Yoga Therapy](https://mytribe.in/yogritu/personalized-yoga-therapy) - [Adapted Yoga for All Abilities](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities) ## Similar work from other experts - [Personalized Yoga Therapy and Healing Sessions](https://mytribe.in/yogabydeeksha/yoga-therapy-sessions/featured) by Deeksha Tripathi · Yoga Therapy Sessions · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Transformative Therapeutic Yoga for Lasting Health](https://mytribe.in/kushiyogalaya/therapeutic-yoga-for-health-concerns/featured) by Rohit N · Therapeutic Yoga for Health Concerns · Online sessions and at studio in Nandini Layout, Bengaluru - [Personalized Yoga Therapy for Mind and Body Balance](https://mytribe.in/yogabykriti/specialized-yoga-therapy/featured) by Kriti · Specialized Yoga Therapy · Available online, at studio in Vile Parle East, and home visits across Mumbai - [Medical Yoga Therapy for Pain Relief and Posture](https://mytribe.in/rajatduayoga/yoga-therapy-for-pain-management/featured) by Rajat Dua · Yoga Therapy for Pain Management · Online sessions & In-person at studio in Pitampura, Delhi NCR - [Personalized Online Yoga Therapy and Alignment Training](https://mytribe.in/vinaykyogaandtherapycenter2022/yoga-therapy/featured) by Urmila · Yoga Therapy · Available exclusively online - [Personalized Yoga Therapy & Holistic Healing](https://mytribe.in/yujir_yoga/therapy-yoga/featured) by Yujir Yoga · Therapy Yoga · Available online, at Munirka studio, or at your home in New Delhi ## Book To book Yogritu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ritu%2C%20I%20saw%20your%20featured%20work%20and%20I%20am%20interested%20in%20starting%20customized%20clinical%20yoga.%20Could%20we%20discuss%20how%20to%20adapt%20this%20to%20my%20health%20goals%3F)