--- title: "Facial Yoga & Natural Anti-Aging Techniques by Ritu Malhotra" description: "Learn natural anti-aging facial yoga techniques from Ritu Malhotra. Tone facial muscles, improve circulation, and reduce puffiness with custom clinical yoga routines." canonical: https://mytribe.in/yogritu/anti-aging-facial-yoga/facial-yoga-anti-aging-techniques last_updated: 2025-09-22 --- # Facial Yoga and Natural Anti-Aging Techniques Tribe Verified · 20 years of clinical yoga experience By [Yogritu](https://mytribe.in/yogritu) · Available online and at ऋतुYog Studio in Noida · ₹1,200 Per Session (estimate) Part of [Anti-Aging & Facial Yoga](https://mytribe.in/yogritu/anti-aging-facial-yoga). [View full gallery](https://mytribe.in/yogritu/anti-aging-facial-yoga/gallery) At 55, I have ditched fillers to find my natural glow through facial yoga. My sessions focus on moving those 50+ facial muscles, boosting circulation, and supporting lymphatic drainage for a lifted, youthful look without any artificial help. ## Photos and videos - [Video: I believe that the real way to look and feel young is by working with your body, not against it. Here, I explain my approach to anti-aging and introduce the core principles of facial yoga for achieving a natural, lasting glow and a chiseled, youthful appearance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73caeb07-816d-4bc6-aade-2fef31bdf839) - [Video: The neck is often one of the first places to show signs of aging. This video demonstrates simple yet effective facial exercises to tone and tighten the muscles in the neck. I guide you through a pout-and-lift movement that helps improve blood circulation and contributes to smoother, more youthful-looking skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19e564c0-eb46-4867-8c01-5aa645020c2f) - [Video: This lymphatic drainage massage is focused on the neck area to help release stress and reduce tension-related wrinkles. I demonstrate how to use gentle, circular motions to reduce jaw tension and even help with the appearance of a double chin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7e38ed0-5726-472d-8f62-13f073ebfa3b) - [Video: Here is a gentle massage technique to improve the flow of lymph fluid in your body and face. This practice is key for reducing swelling and puffiness, improving hydration, and helping your body's natural detoxification process for clearer skin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eff1c062-8518-4b92-aff0-e12a61a5de60) - [Video: A sculpted jawline can be achieved with targeted exercises. In this video, I show you how to use your tongue and hands to create counter-pressure, strengthening the jaw muscles. I also demonstrate a technique for the nose to subtly improve your facial features.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c268c16b-f032-48c2-a993-5f3a31aa6014) - ![A preview of a session where we focus on defining the jawline and lifting the angle of the lips. These are common areas of concern, and I teach specific yoga techniques to address them directly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/853e36ee-7dbc-47a4-b2df-a08c70d34544) - [Video: This video focuses on facial exercises for the lower part of the face. I demonstrate how to use your fingers to create resistance, preventing the natural pull of gravity and helping to lift the corners of the mouth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f3aaf39-9b39-47ca-a10f-57feefd98f4c) - [Video: Watch how I use my knuckles for a facial massage that reduces puffiness and relaxes facial muscles. This technique is particularly effective for smoothing expression lines and toning the face for a younger, refreshed look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab5ec06-7196-4d69-b756-f3b94d5afb70) - [Video: This face yoga technique for facial lymphatic drainage helps enhance your skin's natural radiance. I guide you through a series of movements that reduce puffiness and define the natural contours of your face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7de01a-15e3-43d5-b8fa-87ad6a4940bf) - [Video: Learn a simple but powerful face yoga technique for toning and plumping the cheeks. By massaging the roof of your mouth with your tongue, you can improve the elasticity of your facial skin and boost blood circulation for a nourished, glowing complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d10c0c7c-ce5f-4cc8-b368-61cba4171dbb) - [Video: This facial yoga technique is designed to smooth out expression lines and remove toxins from facial tissues. I demonstrate a series of gentle clockwise movements to reduce skin sagging and puffiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f7ac37f-eed2-45c2-96e1-6dfb9f3d12c3) - [Video: Our eyes bear a lot of strain from screen time. In this video, I teach simple eye exercises, including blinking and eyeball rotations, that you can do anytime. These movements help maintain vision and reduce strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d011321-eb16-402b-b787-1b46bfbd0f7e) - [Video: To combat the droop that can appear near the eyebrows, I teach several counter-pressure exercises in this video. By pushing the muscles up and in while looking down, you can strengthen the area, work on under-eye dark circles, and create a natural lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5a9457-6658-4abf-a62f-ecedb46bf0cb) - [Video: Achieving 'glass skin' is possible with the right technique. This facial massage, which includes lymphatic drainage, improves your facial appearance when done regularly. I show you how to gently massage the forehead and under-eye area to promote circulation and a clear complexion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81eef52-0720-430c-af2a-7b11e687e56d) ## About Facial Yoga & Anti-Aging Techniques Before you start, remember that facial yoga is not a passive activity. You must use just enough pressure to feel the muscles beneath the skin, not just surface stroking. My routines are designed to move stagnant lymph fluid, so if you notice puffiness reducing after a session, that is the drainage process actually working. When we practice facial yoga, we are doing more than just moving our skin. We are engaging over 50 facial muscles that tend to weaken or atrophy with age, much like the muscles in our body. My sessions guide you through specific techniques like using your knuckles for lymphatic drainage to clear toxins that often cause puffiness around the jawline and neck. ### How It Works We work from the inside out. By using gentle but firm counter-pressure, we train the muscles to hold the skin taut, which helps soften expression lines on the forehead and around the eyes. If you have been dealing with screen strain, we also work on specific eyeball rotations and blinking exercises to improve circulation to the eyes. ### A Personalized Routine Because every face is unique, I do not believe in a one-size-fits-all video routine. My private sessions include a face-mapping assessment where I look at your specific aging signs—whether that is asymmetry, deep nasolabial folds, or sagging jowls—and create a sequence tailored for your face shape. ### Why Consistency Matters This is not a quick fix like fillers. It is a commitment to your health. When you follow the routine consistently, you start to see that natural glow and a more chiseled jawline because the muscles are actually being toned. As I always say, Yoga se hoga. It is about patience, understanding your body, and doing the work to see the results manifest on the outside. ## About Yogritu I am Ritu, and at 55, I have chosen to age naturally. I do not use fillers or Botox because I found a better way to keep my skin firm and lifted through 20 years of clinical yoga practice. I teach you how to train your facial muscles just like any other muscle in your body, all from your own home. [See all of Yogritu's services](https://mytribe.in/yogritu) ## More from Anti-Aging & Facial Yoga by Yogritu - [Featured](https://mytribe.in/yogritu/anti-aging-facial-yoga/featured) - [Yoga for Radiant Skin & Overall Wellness](https://mytribe.in/yogritu/anti-aging-facial-yoga/yoga-for-radiant-skin-overall-wellness) - [My Expertise & Media Features](https://mytribe.in/yogritu/anti-aging-facial-yoga/my-expertise-media-features) - [Client Success Stories](https://mytribe.in/yogritu/anti-aging-facial-yoga/client-success-stories) - [Join My Online Classes](https://mytribe.in/yogritu/anti-aging-facial-yoga/join-my-online-classes) - [In The Community](https://mytribe.in/yogritu/anti-aging-facial-yoga/in-the-community) ## More services by Yogritu - [Personalized Yoga Therapy](https://mytribe.in/yogritu/personalized-yoga-therapy) - [Adapted Yoga for All Abilities](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities) ## Similar work from other experts - [Face Yoga: Natural Glow and Anti-Aging Routines](https://mytribe.in/rsyoga_school/therapeutic-specialized-yoga/face-yoga-natural-glow-anti-aging) by Ritesh · Therapeutic & Specialized Yoga · Online, at your location across Mumbai, or visit studio in Vile Parle West - [Face Yoga & Natural Glow](https://mytribe.in/yogahamsia/yoga-for-hormonal-balance-women-s-health/face-yoga-natural-glow) by Hamsikha · Yoga for Hormonal Balance & Women's Health · Live Zoom sessions; Practice from home - [Face Yoga Workshops for a Natural Glow-Up](https://mytribe.in/fusiondanceandfitnessstudio/yoga-classes/face-yoga-natural-glow-up) by Fusion Dance & Fitness Studio · Yoga Classes · Online classes and at studio in Old Rajinder Nagar, Delhi - [Age-Defying Rituals for Radiant Skin](https://mytribe.in/blossomkochharsalon/skincare-facials/age-defying-rituals) by Blossom Kochhar Salons · Skincare & Facials · Available at 4 salon locations across New Delhi - [Face Yoga Workshops for Team Wellness](https://mytribe.in/yogaconnectbymeher/corporate-wellness/face-yoga-workshops) by Meher Munjal · Corporate Wellness · At studio in Panchsheel Park or at your office across Delhi NCR & Melbourne - [Face Yoga Teacher Training: Learn the Science & Business](https://mytribe.in/theashtangainstitute/professional-training-certification-courses/specialization-face-yoga-teacher-training) by The Ashtanga Institute · Professional Training & Certification Courses · Online across India, at the institute in Navi Mumbai, and residential batches in Rishikesh ## Book To book Yogritu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Ritu%2C%20I%20saw%20your%20facial%20yoga%20techniques%20on%20mytribe.%20I%20would%20love%20to%20know%20how%20to%20get%20started%20with%20a%20routine.)