---
title: "Adapted Yoga for All Abilities: Gentle & Accessible Online Yoga - mytribe"
description: "Struggling with standard yoga? Discover Adapted Yoga for All Abilities, offering gentle online classes and chair yoga for seniors or those with limited mobility. Get your personalized plan from an expert on Tribe and start your journey to a painless life."
canonical: https://mytribe.in/yogritu/adapted-yoga-for-all-abilities
last_updated: 2025-09-22
---

# Adapted Yoga for All Abilities in Noida

By [Yogritu](https://mytribe.in/yogritu) · I help you do yoga safely and comfortably, even if you have pain or can't sit on the floor, using chairs, cushions, and online sessions made just for your body.

## Locations

Available online and at ऋतुYog Studio in Noida

### Visit at

- ऋतुYog Studio at Tech Zone IV, Noida (Close to Gaur City Mall, Ek Murti Chowk, Knowledge Park 5, Crossing Republik, Yatharth Hospital)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Clinical Group Yoga Membership

Includes 3 to 4 live online sessions weekly in small batches of 8 to 15 participants with access to class recordings.

Typically ₹3,500-4,800 Per Month (12-15 Sessions) (estimate)

#### Session Details
*   **Frequency:** 3 to 4 live interactive sessions per week via Zoom or Google Meet.
*   **Batch Size:** Small groups of 8 to 15 participants to allow for individual monitoring.
*   **Duration:** 45 to 60 minutes per session including warm up, main kriya, and pranayama.
*   **Backups:** Access to class recordings for 24 to 48 hours for missed sessions.

#### Clinical Approach
*   **Prop Usage:** Instructions on using household items like chairs, cushions, and dupattas to modify poses.
*   **adjustments:** Real time verbal posture corrections focused on safety and joint protection.
*   **Modifications:** Specific variations provided during flow for common issues like knee or back pain.

#### Lifestyle Components
*   **Breathwork:** Dedicated time for clinical Pranayama tailored for stress and BP management.
*   **Dietary Advice:** Basic dietary recommendations and advice on natural supplements.

### 1-on-1 Private Rehab Program

A personalized recovery package with 12 private 60-minute video sessions per month and daily plan adjustments.

Typically ₹15-20K Per Month (12 Sessions) (estimate)

#### Personalized Therapy
*   **Dedicated Attention:** 12 private 60 minute video calls per month with no other students.
*   **Custom Roadmap:** Creation of a yoga plan based on detailed medical history and internal health.
*   **Daily Progression:** Sequence alters daily based on current pain levels, energy, and stiffness.

#### Scheduling & Support
*   **Flexibility:** Ability to choose specific time slots based on work or lifestyle schedules.
*   **Safety:** Micro correction of angles and alignment to prevent injury.
*   **Accountability:** High level mentorship to ensure daily compliance with the routine.

#### Holistic Guidance
*   **Advanced Techniques:** Pranayama specifically chosen for conditions like hypertension or metabolic issues.
*   **Consulting:** Comprehensive lifestyle audit including sleep hygiene and nutrition.
*   **Equipment:** Recommendations for specific orthopedic props or support tools if required.

## About Adapted Yoga for All Abilities

### Why Adapted Yoga?

I get it - everyone’s body is different. I don’t believe in forcing everyone into the same poses. My sessions are all about finding what works for you, whether you’re dealing with stiff shoulders from too much desk work, chronic knee pain, or just feel like regular yoga is too much. No need to worry about being ‘flexible enough’ or doing intimidating moves.

### Who This Is For

- Struggling with pain in ghutne, kandhe, kamar (knees, shoulders, back)? You’re not alone.
- Seniors who want gentle movement without the risk.
- Anyone with physical limitations or managing conditions like arthritis.
- If you want to start yoga without worrying about injury or complex stuff, this is for you.

### How We Do It

First, we talk. I want to know how your body feels, how you live, and what you want from yoga. We’ll work step by step - starting with pain relief, then building up strength and flexibility. I use props like chairs and cushions so you’re always comfortable. Zameen par nahi baith sakte? Koi baat nahi. Bed ya chair par bhi yoga ho sakta hai. (Can’t sit on the floor? No problem. We’ll do yoga on the bed or chair.)

### What You’ll Notice

- Less pain and stiffness
- More flexibility, at your own pace
- Confidence to move, even with limitations
- Yes, patla hona, weight loss, toning - wo toh hoga hi (that’ll happen too)

All sessions are online, so you can join from wherever you are. Yoga se hoga (Yoga will make it happen) - and it’ll be your kind of yoga.

## Highlights

Browse through Yogritu's best work.

### [Featured](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/featured)

- [Video: Hello. I believe yoga should be for everybody, regardless of age, gender, or physical condition. You don't need to be intimidated by difficult poses. If you can't sit on the floor, we can do yoga on a bed or a chair. We will find a way that works for your body, because yoga se hoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abc90c6-21a2-4199-8297-effb55aa0881)
- ![This is why I do what I do. This client had been suffering from Arthritis for over 10 years. After just a few months of our customized yoga practice, they are now living without taking a single medicine. Healing from the root is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0682c0-c53c-441b-b557-c2c30eed4991)
- ![My approach is called Clinical Yoga, and it is made for you. Every class is customized to address your specific needs, from chronic pain relief and stress management to internal health issues like PCOD, thyroid, and diabetes. We work on healing your whole system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efe572d-7350-4105-8d2d-d7d61ef0eaef)
- ![With over 20 years of experience as a Certified Yoga Instructor, I have dedicated my life to the science of healing through yoga. I bring this experience, along with national recognition, to every personalized session I conduct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a2d534-e1b0-46fa-b3dc-d76f5605cc9d)
- [Video: I recently conducted a corporate training session on Chair Yoga, showing how simple, accessible movements can be incorporated into the workday to relieve stress and pain. The response was amazing, proving that yoga truly has no barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf7b903-7e75-45fe-9537-b2d4a4d45301)
- [Video: My process always starts with a detailed consultation to understand your body inside and out. My first goal is always to make you painless. After that, we work on strengthening the body and improving internal organ health. Weight loss and toning are natural byproducts of this holistic process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab40969e-101f-437b-b09b-d07477b4e1a9)
- [Video: Finding peace and connection with your body, surrounded by the tranquility of nature. This is the feeling I aim to bring into every online session, helping you find your balance no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c187f272-c247-4d5a-8f0e-30d1e0aff920)
- ![One of my clients, an avid hiker, used the pranayama and mudras I taught her during a multi-day mountain trek. While others struggled with altitude sickness, her oxygen levels remained stable without medication, and she slept soundly. This is the power of breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90042fd4-c435-468e-888e-8cfbb807c4aa)

### [My Philosophy: Yoga That Fits You](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/my-philosophy-yoga-that-fits-you)

- [Video: Before we begin, I conduct a complete consultation to understand your body, your lifestyle, and your health goals. Based on this, I customize a plan where the first objective is to make you painless, followed by building strength and improving internal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbecf329-05da-42bb-a83f-0480dbb8b13d)
- [Video: What if you have a digestion issue but also bad knees? A generic yoga video might suggest a pose that harms your knees. I design your practice to address all your conditions safely, creating knee friendly asanas that still work on your digestion. There is always a plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ddb2b244-6b3d-42f4-ae73-078753286960)
- [Video: True health starts from within. While we often focus on external pains in our shoulders or back, I dedicate a significant part of our sessions to activating internal organs like the heart, lungs, and liver. Yoga is one of the only forms of exercise that can improve the core function of these systems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2039571d-e496-48af-8592-dbb47cd8f49f)
- [Video: In our busy lives, we often forget to care for our bodies. I have been teaching for 20 years, and I know that yoga is more than just exercise; it's a lifestyle that combines physical, mental, and spiritual practice to heal your body and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb7a494-f34d-4e4a-8fe3-0f65dfc8726a)
- ![Your body changes daily, so why should your yoga practice be the same every day? I offer the luxury of daily customization, starting with a free consultation to set personalized wellness goals for you. This is the Yogritu difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1077b2f2-2e68-4164-a217-2fa61d022707)
- ![I use clinical yoga to help fix a wide range of issues from the root. This includes chronic pain, lifestyle disorders like PCOD and thyroid, anxiety, digestive problems, and prenatal or postnatal care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d16de6-84a3-4da3-bae7-39018c767c48)
- [Video: We often spend money on things that harm our health but hesitate to invest in our own well being. I encourage you to choose clinical yoga as a form of prevention and healing. It is an investment in your health, not in medicines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281c2d78-cc0c-4b83-a8b0-6b50baa75467)
- [Video: A common myth is that anyone can do Mandukasana for digestion. But what if you have knee pain? The fact is, we can adapt the pose to work on your digestion without hurting your knees. Every body is different, and your yoga should be too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b5a3a3f-0c3e-4f6d-b009-b6f2fcb701f3)
- [Video: Here is a simple tip for better health. Check your breathing. When you inhale, your stomach should move out, and when you exhale, it should squeeze in. Most people breathe incorrectly, but owning your breath is the first step to owning your peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eccea3e1-e57b-44e5-85f1-5422e8657138)
- [Video: I have a plan for everybody. It does not matter what your age, gender, or health issue is. We will not be intimidated by difficult asanas. We will make yoga simple and we will do it, even if it's on a chair or bed. Yoga se hoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf3d3d7f-2c97-44a5-b4bc-f3d675853269)

### [Chair Yoga: Movement Without Limits](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/chair-yoga-movement-without-limits)

- ![For office goers who are short on time, I am bringing a series of chair yoga techniques. These asanas can be done right at your desk and will help keep upper body woes away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fa0cd8b-d3b9-4b46-989f-c5ca551683cc)
- [Video: This video demonstrates three effective chair yoga asanas for your upper body. These movements are designed to relieve shoulder tension and can be done anywhere, anytime, making yoga accessible even during a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12635d5c-e241-4c73-a4ab-279b3f1c15b2)
- [Video: You can absolutely work on your spine while sitting on a chair. These specially designed chair yoga techniques help strengthen your back and spine, getting rid of the back pains that come from long hours of sitting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a723006-e641-4baf-bcf6-6297ec35e94d)
- [Video: It's great to practice yoga before or after work, but you can also incorporate stretches during your office hours. Here are some of the most effective chair yoga asanas for your knees and legs to combat stiffness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69267b9b-c5d3-4305-ba78-f352de9e7293)
- [Video: How about a little cardio on your chair? As we age, we can lose flexibility and balance. These specially designed chair yoga exercises provide holistic benefits, improve metabolism, and are great for your heart health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f1226ca-665a-4194-bc85-2cb23ee14b28)
- [Video: Your chair can be a great prop for overall toning. This at-office chair yoga workout is designed to be approachable and scalable for every fitness level, using basic movements to work your entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a6e58be-ba9e-4c19-b720-17d85f591a41)

### [Healing Stories: Real Results from My Clients](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/healing-stories-real-results-from-my-clients)

- ![A wonderful note from my client, Kiran. After two years on this journey, she feels healthier and more energetic. I am so proud of her progress and commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fa74b3-d44d-4074-8329-b07743bc1283)
- ![This client was struggling with breathlessness and low stamina. Through a consistent practice of yoga and pranayama, their resting heart rate has improved, they have lost 11-12 kgs, and issues like water retention are now in check. When internal organs are optimized, weight loss is a byproduct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6882ee03-a96b-4f56-8efb-e50e2b03f039)
- ![This is a powerful testimonial from a client who used our pranayama techniques while hiking a mountain. Her oxygen levels remained high without medication, proving that breathwork is a powerful tool for endurance and health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90042fd4-c435-468e-888e-8cfbb807c4aa)
- ![A client who suffered from arthritis for over a decade shares how they have been able to stop taking medication after just a few months of our customized yoga practice. This is the miracle of consistent, correct yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0682c0-c53c-441b-b557-c2c30eed4991)

### [As Seen On: Media Recognition & Awards](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/as-seen-on-media-recognition-awards)

- ![A summary of my journey. I am a certified instructor with over 20 years of experience, founder of Yogritu, and have been featured on national television and newspapers for my work in clinical yoga and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a2d534-e1b0-46fa-b3dc-d76f5605cc9d)
- ![I am truly honored to be named one of the top 10 self-made women entrepreneurs shaping 2024 by India Today. I am grateful for the trust and support on this wonderful path of wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54d53d9b-b819-4fff-ba66-3e4eac2d8559)
- ![Here I am as a yoga expert on a Zee Business panel discussing how working professionals can incorporate yoga into their busy lives. It is always a pleasure to share these practical tips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/890bbc78-dd46-4b46-bfe3-f3cff0fbfc88)
- ![On a panel with other experts for Zee Business, discussing how yoga is a solution for a stress-free life. Here, we talked about how poses like Gomukhasana can provide relief from high blood pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61e59f4c-974b-4096-9c02-5c6b64309fe8)
- ![Demonstrating a seated forward bend (Janu Sirsasana) during a live segment on Zee Business. This pose is excellent for calming the mind and stretching the hamstrings and spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f317a5b4-46ca-4abf-a12f-be1cb5fd9c5b)
- [Video: A clip from my Yoga Day special on Zee Business. I believe we must create time for wellness now, or we will be forced to create time for illness later. A work-health balance is essential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d01c05-8938-49f8-9fb2-6d38e48cf71a)
- ![Serving as the yoga expert on a Zee Business panel discussing health goals for the new year. My message is always consistent: make health your priority.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/658e32b0-08d0-4dd3-b48f-2e5e3d685fed)
- ![A snippet from my feature in India Today, highlighting my work as a clinical yoga therapist offering personalized consultations and bespoke classes to foster holistic well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b2deabd9-c4c0-41fd-a98d-c27219bb5e2a)
- ![An announcement for my live appearance on Zee Business for the show 'Aapki Khabar Aapka Fayda', discussing how yoga is making the world healthier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22483f63-63a6-4817-9189-05088f31c1fe)
- ![It was a proud moment to be featured in this list of 10 self-made women entrepreneurs by Newsmaker Media and Communications, published in India Today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d9b37f26-8a7b-4e7e-a40d-e2f335382957)

### [Yoga Asana Demonstrations](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/yoga-asana-demonstrations)

- ![A glimpse into my daily yoga classes. Here I am demonstrating a variation of Bridge Pose (Setu Bandhasana) which is excellent for strengthening the back, glutes, and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ab77fc4-52b2-4376-afeb-2b102551bfcd)
- ![Join my online yoga classes to find your balance. This pose, Triangle Pose (Trikonasana), is a wonderful standing posture for stretching the entire side of the body and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18d87b7b-7ff9-4f3d-876f-641bd7c25fa2)
- ![Unroll your mat with me in an online yoga class. This is the foundational Lotus Pose (Padmasana), a meditative posture that calms the mind and improves posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2f44735-9d7e-4363-afa4-ec61ace4ca3e)
- ![Find your balance with Yogritu. This illustration represents the peace and centeredness we cultivate through our practice, available to you through online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3816789-c143-4c4a-8a7e-7f3282b3147f)
- [Video: This is a demonstration of Eagle Pose (Garudasana) in a natural setting. This balancing pose improves focus and strengthens the ankles and calves while stretching the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc22fb51-3697-45d4-86fc-b2b3b187fc93)
- [Video: Practicing a seated spinal twist, Ardha Matsyendrasana, outdoors. This pose is excellent for increasing spinal flexibility and aiding digestion. Yoga is the highest form of self love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6dd740e-785c-4e2d-97d0-9bde430aa051)
- [Video: This video demonstrates two powerful strengthening poses: Chaturanga Dandasana (Low Plank) and Purvottanasana (Upward Plank). These asanas show that the origin of many modern exercises is yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/365d4554-520e-45c2-b522-cafd011b9800)
- [Video: A demonstration of Padahastasana (Hand to Foot Pose). This pose helps improve blood circulation and generates warmth, making it ideal for countering the stiffness that comes with cold weather.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f343cf5-ae08-4e7a-a8e8-21febc567451)
- [Video: After a period of festivities, it's important to get back on the mat. This video shows simple movements to help you regain flexibility and feel coordinated in your body again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a5a42a2-efd8-43e5-a3eb-86297f82938c)
- [Video: This video demonstrates a gentle sequence to help cleanse the system and shed extra kilos after the festive season. It's time to regain your flexibility with the magic of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25dce38c-23e4-43e0-9ad1-1ad304389a08)
- [Video: A sequence of poses including Setu Bandh Asan (Bridge Pose), Matyasana (Fish Pose), and Bhujangasana (Cobra Pose). Regular practice of these asanas enhances lung function and respiratory health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933a8366-01d3-4de6-ac32-2120b7954afe)
- [Video: A demonstration of Chandra Namaskar, the Moon Salutation. This calming and cooling sequence promotes emotional balance and increases flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92e1779b-e117-4335-827f-95e8e8204a9f)
- [Video: Are you afraid to do Surya Namaskar because of knee pain? This video shows a one-step variation that is completely safe for your knees, allowing you to enjoy the benefits without trouble.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43837618-08f4-42c2-a0a2-963b0f438d70)
- [Video: A closer look at Ashwa Sanchalanasana (Equestrian Pose), a key part of Surya Namaskar. Practicing each asan of the sequence individually helps you build the command to perform the full flow perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d39dbdd8-12ee-481e-add8-6c6705c50dd4)
- [Video: It's not just about doing Surya Namaskar, but doing it the right way. This video rehearses two key components: the Backward Bend (Utthana Hastasana) and the Standing Forward Bend (Hasta Padasana).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa987f1f-6acc-4f82-93dc-9848370b0907)
- [Video: A collage showing different variations of the Plank pose. Planks are fantastic for building core strength and creating a well aligned body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b07d13ea-074d-4bd0-9bb0-335111e97b39)
- [Video: Practicing Chandra Namaskar (Moon Salutation) during Navratri. This sequence can help improve mental clarity, deepen spiritual reflection, and build both physical and mental flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5147e079-2f8a-439a-b9e2-ba6adbb839de)

### [Community Engagements & Events](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities/community-engagements-events)

- [Video: It was an honor to be invited as the Chief Guest at the Jalsa Dandiya event. Here I am on stage, receiving a token of appreciation from the organizers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6553eb40-7aad-47e1-be02-58bde86bf508)
- [Video: What an incredible evening at Jalsa Dandiya. It was a joy to be the Chief Guest and share a few words with such an energetic and joyful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e75d368-69fe-4afc-b32d-40337d66f61e)
- ![The official poster for the Dandiya Jalsa event, where I was invited as the Chief Guest. It was a wonderful celebration of dance, music, and festive vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa7b0d83-2acb-4c7b-b0d9-65c72456e3fe)
- [Video: A promotional video for the Jalsa Dandiya event, highlighting my presence as the Guest of Honour. These events are a great way to connect with the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e46d8e2-3b21-41fd-966a-e2882ce97fed)
- [Video: I was proud to hold an event at the Food Corporation of India (FCI) with reputed doctors. We discussed how yoga is now recognized globally as a vital part of medical science.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb71ac33-2924-41f0-8223-bcabd8d8e616)
- ![A post for International Yoga Day. Every day is Yoga Day, because when you practice daily, your body listens. It obeys, it flows, it heals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35bb4d7c-6593-4ecd-81c1-cf60805c96b7)
- [Video: Yoga can be practiced anywhere, even in the water. Aqua yoga is a wonderful way to practice with low impact on the joints, making it accessible for many.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8676a465-ae96-45b8-8f56-d9e443601e4c)

## Meet your expert

[Yogritu](https://mytribe.in/yogritu)

### My story

Hi, I’m Ritu. Been doing yoga for 30+ years, teaching for 20. I’m 55, but yoga keeps me feeling young, looking younger too! Not a fan of Botox or fillers, I love the real glow yoga gives. Yoga isn’t just old-school, it’s always changing with us. Sure, awards and TV features are nice, but my real joy? When students tell me they healed. That’s what matters. That’s why I teach.

### My work

- **Yoga, Wellness & Online Sessions**: I teach clinical yoga, wellness coaching, and global online classes. Sessions mix Hatha yoga, Pilates, weight training, and physiotherapy.
- **Custom Yoga for You**: No one-size-fits-all here. Your yoga changes with your body. Every session is made just for you – daily customisation.
- **Root Healing & Pain Relief**: I start with a full consult, focus on making you painless, working inside out. Chronic pain yoga therapy, organ health, weight loss follows.
- **Yoga is for Everyone**: Don’t worry about fancy poses. If you can’t sit on the floor, we do it on the bed, chair, or standing. Yoga se hoga! (Yoga will do it!)
- **Homemade Immunity Powder**: Try my Yogritu Immunity Powder for a natural boost along with your yoga practice.
- **Special Focus Areas**: I work with prenatal yoga care, anti-aging facial yoga, PCOD, diabetes, and lifestyle disorders.

## More services from Yogritu

- [Anti-Aging & Facial Yoga](https://mytribe.in/yogritu/anti-aging-facial-yoga) · ₹500-2,000 per session (estimate)
- [Personalized Yoga Therapy](https://mytribe.in/yogritu/personalized-yoga-therapy) · ₹800-2,000 per session (estimate)

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## Book

To book Yogritu, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Adapted%20Yoga%20for%20All%20Abilities%20by%20Yogritu.)