---
title: "Yogritu Personalized Yoga Sessions for Pain Relief and Organ Health - mytribe"
description: "Experience Yogritu’s personalized yoga sessions—expert clinical yoga therapy for pain relief, organ health, and anti-aging. Heal from within with custom yoga. Book your consultation now!"
canonical: https://mytribe.in/yogritu
last_updated: 2024-12-18
---

# Yogritu

I offer customized clinical yoga because I believe your practice should be as unique as you are. My focus is healing from the inside out, starting with pain relief and then building strength.

## Services

### [Adapted Yoga for All Abilities](https://mytribe.in/yogritu/adapted-yoga-for-all-abilities)

Available online and at ऋतुYog Studio in Noida

Typically ₹500-2,000 per online session (estimate)

- [Video: Hello. I believe yoga should be for everybody, regardless of age, gender, or physical condition. You don't need to be intimidated by difficult poses. If you can't sit on the floor, we can do yoga on a bed or a chair. We will find a way that works for your body, because yoga se hoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4abc90c6-21a2-4199-8297-effb55aa0881)
- ![This is why I do what I do. This client had been suffering from Arthritis for over 10 years. After just a few months of our customized yoga practice, they are now living without taking a single medicine. Healing from the root is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0682c0-c53c-441b-b557-c2c30eed4991)
- ![My approach is called Clinical Yoga, and it is made for you. Every class is customized to address your specific needs, from chronic pain relief and stress management to internal health issues like PCOD, thyroid, and diabetes. We work on healing your whole system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efe572d-7350-4105-8d2d-d7d61ef0eaef)
- ![With over 20 years of experience as a Certified Yoga Instructor, I have dedicated my life to the science of healing through yoga. I bring this experience, along with national recognition, to every personalized session I conduct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a2d534-e1b0-46fa-b3dc-d76f5605cc9d)
- [Video: I recently conducted a corporate training session on Chair Yoga, showing how simple, accessible movements can be incorporated into the workday to relieve stress and pain. The response was amazing, proving that yoga truly has no barriers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf7b903-7e75-45fe-9537-b2d4a4d45301)
- [Video: My process always starts with a detailed consultation to understand your body inside and out. My first goal is always to make you painless. After that, we work on strengthening the body and improving internal organ health. Weight loss and toning are natural byproducts of this holistic process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab40969e-101f-437b-b09b-d07477b4e1a9)
- [Video: Finding peace and connection with your body, surrounded by the tranquility of nature. This is the feeling I aim to bring into every online session, helping you find your balance no matter where you are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c187f272-c247-4d5a-8f0e-30d1e0aff920)
- ![One of my clients, an avid hiker, used the pranayama and mudras I taught her during a multi-day mountain trek. While others struggled with altitude sickness, her oxygen levels remained stable without medication, and she slept soundly. This is the power of breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90042fd4-c435-468e-888e-8cfbb807c4aa)

### [Anti-Aging & Facial Yoga](https://mytribe.in/yogritu/anti-aging-facial-yoga)

Available online and at ऋतुYog Studio in Noida

Typically ₹500-2,000 per session (estimate)

- [Video: Hello, I am Ritu Malhotra. At 55, I believe in aging gracefully from the inside out, without artificial fillers or quick fixes. In this video, I introduce my philosophy of facial yoga, a natural way to tone your facial muscles, achieve a chiseled jawline, and get skin that feels and looks rejuvenated. This is the foundation of my 'Stay Young with Yogritu' campaign.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73caeb07-816d-4bc6-aade-2fef31bdf839)
- [Video: This is a practical demonstration of one of my facial massage techniques using the knuckles. I show you how to apply gentle pressure to reduce puffiness, smooth out expression lines like nasolabial folds, and relax the facial muscles. This method helps tone the face and drain toxins for a younger look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ab5ec06-7196-4d69-b756-f3b94d5afb70)
- ![This is a little about my journey. With over 20 years of experience as a Certified Yoga Instructor, I have founded Yogritu to share the healing power of clinical yoga. My work has been recognized with awards like the 'Nari Tu Narayani' and featured on national platforms such as CNN, India Today, and Zee Business.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a2d534-e1b0-46fa-b3dc-d76f5605cc9d)
- ![My clinical yoga practice is designed to heal from the root. I help clients with a wide range of issues, including chronic pain, lifestyle disorders like PCOD and thyroid, anxiety, and hormonal imbalances. This graphic outlines the specific problems we can address together in our customized sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d16de6-84a3-4da3-bae7-39018c767c48)
- ![This is a wonderful note from my client, Kiran. It is feedback like this that motivates me every day. She shares her experience of feeling healthier and more energetic after two years of practicing yoga with me, highlighting how my customized approach makes a difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17fa74b3-d44d-4074-8329-b07743bc1283)
- [Video: A glowing face is a result of a healthy body. Here, I demonstrate Trikonasana, or the Triangle Pose. This asana is excellent for opening up the chest and lungs, which increases oxygen supply to the skin. This helps in removing toxins and rejuvenating your skin naturally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a6fa3d-fd02-41b9-8b1e-63979a9dc5b2)
- [Video: Many of us experience drooping around the eyebrows and under-eye dark circles. In this video, I teach a specific facial yoga technique that stretches and strengthens the muscles around your eyes. By creating counter-pressure, we can naturally lift the face and reduce signs of fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f5a9457-6658-4abf-a62f-ecedb46bf0cb)

### [Personalized Yoga Therapy](https://mytribe.in/yogritu/personalized-yoga-therapy)

Available online and at ऋतुYog Studio in Noida

Typically ₹800-2,000 per session (estimate)

- [Video: My approach to yoga is simple: it should be made for you. Just like we all wear our own shirt size, our yoga practice must be tailored to our individual body, health conditions, and daily needs. This video explains my core philosophy of daily customization.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c9784f4-201c-4de6-a5b1-0caa8fa6875f)
- ![This is a powerful transformation story of achieving a 30kg weight loss through a consistent and personalized yoga practice. This client's journey shows that with the right guidance, yoga helps heal the body from the inside out, making weight loss a natural byproduct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07603221-884c-44b0-b3cd-afc33e133a12)
- ![This is a brief introduction to my journey. With over 20 years of experience as a certified yoga instructor, I have been recognized with awards like the 'Nari Tu Narayani' Award and featured on national television for my work in clinical yoga and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5a2d534-e1b0-46fa-b3dc-d76f5605cc9d)
- ![I specialize in using clinical yoga to address a wide range of health issues at their root. This graphic outlines the common problems I help clients with, from chronic pain and lifestyle disorders like PCOD and diabetes to anxiety and postural alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d16de6-84a3-4da3-bae7-39018c767c48)
- ![My practice is focused on real, sustainable healing, not quick fixes. I offer live sessions, tailored routines that align mind and body, and even provide diet guidance to support your journey to wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9986011b-3480-4098-9d9f-6f25f7654509)
- [Video: Finding peace and strength in nature. This video shows a sequence of asanas, including Supta Baddha Konasana, performed on a balcony overlooking a serene river and mountains, embodying the calm and focus that yoga brings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c187f272-c247-4d5a-8f0e-30d1e0aff920)
- ![This client testimonial is a wonderful example of how targeted yoga can help manage and reverse lifestyle conditions. With proper guidance and consistent practice, this client was able to normalize their thyroid levels without medication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2202ce3f-037a-4461-bd8f-2ddcd1eaa5f9)
- [Video: My process always begins with a detailed consultation to understand your complete health profile, both internal and external. In this video, I explain how I create a customized plan to first make you painless and then strengthen your body for long term health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab40969e-101f-437b-b09b-d07477b4e1a9)

## Meet your expert

### My story

Hi, I’m Ritu. Been doing yoga for 30+ years, teaching for 20. I’m 55, but yoga keeps me feeling young, looking younger too! Not a fan of Botox or fillers, I love the real glow yoga gives. Yoga isn’t just old-school, it’s always changing with us. Sure, awards and TV features are nice, but my real joy? When students tell me they healed. That’s what matters. That’s why I teach.

### My work

- **Yoga, Wellness & Online Sessions**: I teach clinical yoga, wellness coaching, and global online classes. Sessions mix Hatha yoga, Pilates, weight training, and physiotherapy.
- **Custom Yoga for You**: No one-size-fits-all here. Your yoga changes with your body. Every session is made just for you – daily customisation.
- **Root Healing & Pain Relief**: I start with a full consult, focus on making you painless, working inside out. Chronic pain yoga therapy, organ health, weight loss follows.
- **Yoga is for Everyone**: Don’t worry about fancy poses. If you can’t sit on the floor, we do it on the bed, chair, or standing. Yoga se hoga! (Yoga will do it!)
- **Homemade Immunity Powder**: Try my Yogritu Immunity Powder for a natural boost along with your yoga practice.
- **Special Focus Areas**: I work with prenatal yoga care, anti-aging facial yoga, PCOD, diabetes, and lifestyle disorders.