--- title: "Pranayama Courses: Research-Backed Breathing Techniques by Yogpath" description: "Learn authentic Pranayama with Yogpath Wellness. Our research-backed breathing techniques help reduce stress, manage lifestyle diseases, and boost daily energy levels." canonical: https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/pranayama-the-power-of-breath last_updated: 2025-09-22 --- # Pranayama and Research-Backed Breathing Programs Tribe Verified · Research-backed techniques with 40 years of experience By [Yogpath Wellness](https://mytribe.in/yogpathwellness) · Available exclusively online · ₹950 per month (estimate) Part of [Yoga Therapy for Health Management](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management). [View full gallery](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/gallery) Pranayama is the science of conscious breathing. We teach techniques to clear stress, boost immunity, and manage chronic conditions through 40 years of research-led practice. ## Photos and videos - [Video: Discover how ancient Pranayama techniques can improve your health and potentially increase your lifespan. This program, based on 40 years of research, includes 14 yogic breathing techniques to boost immunity, improve circulation, and heal psychosomatic issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6fe577-8535-4cff-a8d8-5d0aea066ed1) - [Video: Many of us do not breathe correctly, which impacts our health. Our 50-hour pranayama course is packed with breathing practices to help you combat lifestyle disorders and live a more enthusiastic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b223dde4-52e2-4819-b733-641ec3895500) - [Video: This video explains the benefits of Surya Bhedana Pranayama, or Right Nostril Breathing. It is a powerful technique to increase energy, improve mental alertness, clear nasal passages, and boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e30bf14-1c70-4209-80ce-f4114933a5e5) - [Video: A demonstration of Anulom Vilom, or alternate nostril breathing. This practice helps to balance your energy channels, purify the body, and bring a sense of calm and focus to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f365e166-89af-4f6c-a1b3-2813b1cd3b80) - [Video: A demonstration of Bhastrika Pranayama, a powerful breathing exercise. This practice is known to energize the body and mind, and is particularly helpful for clearing congestion during a cold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163a6d31-df0a-47a5-ad8d-c2c8901e5df5) - ![Pranayama offers numerous benefits beyond simple relaxation. Regular practice can lead to reduced stress, better emotional balance, increased focus, and even improved memory and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c9402b4-6c07-405f-b9b1-7de0fab865d8) - ![Pollution can take a toll on our respiratory system. This guide explains how pranayama practices like Nadi Shodhana and Kapalabhati can help increase lung capacity and improve oxygen flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb90a200-d0fb-4a6a-8316-f156741016ec) - [Video: If you experience frequent irritation, anxiety, or anger, our Pranayama Program can help you take control. Learn breathing techniques to manage mood swings and find emotional stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169f1d83-24f4-4c2c-b873-3be6d46b4e5f) - [Video: Our Pranayama program is designed by an expert with 40 years of research experience. It includes 175 micro lessons covering 14 yogic breathing techniques to boost immunity, elevate mind body connection, and increase longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2aa33e-819b-45d6-9ddb-10844d47d128) - ![A daily 20 minute pranayama practice can contribute to longevity and overall wellness. Our online program guides you through practices designed to reduce stress and improve respiratory function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6233d7b3-7bb9-4efd-86ed-897eae235db4) - ![Increase your life and improve your energy by starting a pranayama practice. Conscious breathing boosts immunity, improves respiratory health, and enhances mental clarity for a more vibrant life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6cb8e8-0e04-4373-badb-e6bea777a4bf) - ![Our 20 hour online recorded course on Pranayama for Lifestyle Diseases is designed for your daily practice. It covers breathwork fundamentals and techniques to address specific health concerns from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6092809e-8a13-444b-9d66-f36e0de17532) - [Video: An announcement for our live online Pranayama Breathwork workshop. These sessions focus on using breathing techniques to manage various diseases and are conducted in both Hindi and English.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a994620-0319-47f0-b6bb-f113aca1e3db) - ![Details for our 2 month online live Pranayama course. This program covers advanced techniques like Nadi Shodhana and Ujjayi, with interactive sessions and a certificate upon completion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbb4d28-4f56-4361-bda5-888579d25cc5) - ![Learn yogic breathing for holistic wellness with our 50 hour Pranayama course. This practice is essential for reducing stress, improving respiratory health, and enhancing cognitive intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51028cf9-925c-4dbc-8acc-a3ca24f6fdd3) - ![This image promotes our 50 hour online Pranayama course, which includes recorded video classes for morning and evening practice. It is designed to help you heal your lifestyle through breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3fe1c6-2e22-43fe-ad23-82ca5303a6f2) - ![A visual of a practitioner performing Bhramari Pranayama, the Humming Bee Breath. This is a call for yoga instructors to join our marketplace platform to teach online and offline classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c6e418-a5dd-4ef2-b84d-9d54df9f0e9c) ## About Pranayama: The Power of Breath Most of us breathe shallowly without realizing it, which keeps our nervous system in a constant state of mild stress. Whether you are dealing with hypertension, anxiety, or simply feel fatigued, the first step is learning the mechanics—such as how to engage the diaphragm and regulate nostril flow. We don't believe in one-size-fits-all routines; we teach you how to adapt your breathing to your specific physical condition, whether that means cooling techniques for inflammation or energizing breathwork for focus. ### The Science of Breathwork At Yogpath Wellness, we treat Pranayama as a fundamental science rather than just a series of exercises. Our methodology is rooted in 40 years of research, moving beyond basic posture work to focus on the energetic and physiological impacts of the breath. ### What We Address Our programs are structured to help you navigate modern lifestyle challenges: * **Chronic Stress & Anxiety:** Techniques like Nadi Shodhana help balance the autonomic nervous system, pulling you out of the 'fight or flight' mode. * **Respiratory Health:** We focus on increasing lung capacity and oxygen efficiency, which is essential for managing asthma and general respiratory fatigue. * **Metabolic & Lifestyle Issues:** Specific practices such as Kapalabhati are utilized to support digestion, blood sugar regulation, and hormonal balance. ### How You Learn We understand that fitting wellness into a busy schedule is difficult. We offer a mix of formats to suit your comfort: * **Live Interactive Sessions:** Receive guidance to ensure you are practicing safely, which is critical if you have pre-existing health conditions like sciatica or spondylitis. * **Self-Paced Library:** Access our structured video modules at any time, allowing you to build a daily practice that fits your rhythm. We emphasize safety first. If you have specific ailments, we will guide you on which techniques to practice and, more importantly, which ones to avoid to prevent injury. Our goal is to provide you with the tools to become your own healer. ## About Yogpath Wellness At Yogpath Wellness, we treat breathing as a science. We don't just teach poses; we teach you how to use your breath to unlock energy, improve lung capacity, and manage chronic health issues through research-based methods. [See all of Yogpath Wellness's services](https://mytribe.in/yogpathwellness) ## More from Yoga Therapy for Health Management by Yogpath Wellness - [Featured](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/featured) - [Yoga for Chronic Disease Management](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/yoga-for-chronic-disease-management) - [Yoga for Mental & Emotional Balance](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/yoga-for-mental-emotional-balance) - [Asana Guide: Strength, Flexibility & Posture](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/asana-guide-strength-flexibility-posture) - [Our Online Programs & Workshops](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/our-online-programs-workshops) - [The Yogic Path: Philosophy & Lifestyle](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/the-yogic-path-philosophy-lifestyle) - [Community Events & Special Offers](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/community-events-special-offers) ## More services by Yogpath Wellness - [Pranayama & Breathwork Courses](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses) - [Yoga for Weight Loss](https://mytribe.in/yogpathwellness/yoga-for-weight-loss) - [Live Online Group Yoga](https://mytribe.in/yogpathwellness/live-online-group-yoga) ## Similar work from other experts - [Master Your Breath, Master Your Mind with Pranayama](https://mytribe.in/aaravyoga_/corporate-wellness/master-your-breath-master-your-mind) by Aarav Yoga · Corporate Wellness · Online and on-site at offices across NCR - [Pranayama: The Science of Breath](https://mytribe.in/yogavijnana/specialized-yoga-workshops/pranayama-the-science-of-breath) by Yogavijnana · Specialized Yoga Workshops · Online and at Chandra Layout studio - [The Science of Breath: Pranayama Techniques](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/the-science-of-breath-pranayama-techniques) by Say Yoga · Therapeutic & Specialized Yoga · Therapy at Jayanagar studio; Online sessions available - [Master Your Breath and Calm Your Mind](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/master-your-breath-calm-your-mind) by Sivananda Yoga Centre · Yoga Classes & Workshops · Available online and at centres in Gurugram & Dehradun - [Pranayama: Master Your Breath for Calm & Energy](https://mytribe.in/yogabydeeksha/personal-yoga-training/pranayama-the-art-of-breath) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [The Art of Breath: Pranayama for Healing](https://mytribe.in/padmayogaacademy/women-s-health-yoga/the-art-of-breath-pranayama) by Aarthi Padmanabhan · Women's Health Yoga · Online & Studio sessions in Challaghatta ## Book To book Yogpath Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20saw%20your%20Pranayama%20program%20on%20mytribe.%20I%20would%20like%20to%20know%20more%20about%20the%20best%20course%20for%20my%20needs.)