---
title: "Yoga Therapy for Health Management for Holistic Healing Online - mytribe"
description: "Struggling with stress or chronic health issues? Discover Yoga Therapy for Health Management by Yogpath Wellness. Our online therapeutic yoga classes use pranayama and ancient techniques for stress management, pain relief, and more. Start your journey today."
canonical: https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management
last_updated: 2025-09-22
---

# Yoga Therapy for Health Management in Delhi Ncr

By [Yogpath Wellness](https://mytribe.in/yogpathwellness) · We offer online yoga therapy sessions tailored for health issues like stress, diabetes, pain, and digestive problems, combining safe postures, pranayama, and meditation with personal guidance.

## Locations

Available exclusively online

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Group Yoga Subscription

Daily live online sessions in large batches (25+ participants) focused on general maintenance and immunity with minimal individual correction.

Typically ₹950-1,200 per month (estimate)

#### **Class Schedule & Format**
*   **Daily Live Access:** Classes available Monday through Saturday.
*   **Fixed Timings:** Choice of specific batch slots, typically Morning (11:00 AM) or Evening (5:00 PM).
*   **Duration:** 60 minutes per session including Pranayama, Asana flow, and Relaxation.

#### **Experience & Interaction**
*   **Large Group Format:** Sessions usually have 25+ participants with microphones muted.
*   **Instruction Style:** Follow-along demonstration; corrections are general to the group rather than specific to individuals.
*   **Platform:** Live streaming via Zoom or App.

#### **Scope of Practice**
*   **Focus Area:** General health maintenance, flexibility, and stress management.
*   **Community:** Access to the peer group for motivation (no personalized therapy).

### Self-Paced Disease Management Library

Annual access to a pre-recorded video library covering 20+ chronic ailments like Diabetes and BP, including diet charts but without live supervision.

Typically ₹2,800-3,500 per year (estimate)

#### **Content & Access**
*   **12-Month Validity:** 24/7 access to the mobile app and web portal for one year.
*   **Ailment Library:** Structured video modules for 20+ conditions including Diabetes, Hypertension, Thyroid, PCOD, and IBS.
*   **Breathwork:** specialized sessions on Pranayama techniques for lung capacity and stress.

#### **Resources & Support**
*   **Diet Plans:** Downloadable PDF diet charts tailored to specific conditions.
*   **Chat Support:** Access to a coach via text chat for basic queries (non-real-time responses).
*   **Language:** Instructional audio primarily in Hinglish (Hindi + English mix).

#### **Limitations**
*   **No Correction:** Users must follow videos on their own; there is no instructor to correct posture or prevent injury.
*   **User Limit:** Single-user non-transferable license.

### 1-on-1 Therapeutic Yoga

12 private video sessions per month with a certified therapist offering customized sequences for specific injuries and real-time posture correction.

Typically ₹5,900-6,500 per month (estimate)

#### **Personalized Therapy**
*   **Private Instructor:** 1-on-1 sessions with a certified yoga therapist.
*   **Tailored Sequencing:** Routines built specifically for medical conditions (e.g., Spondylitis, Sciatica) or specific fitness goals.
*   **Real-Time Correction:** 100% instructor attention on posture to ensure safety and effectiveness.

#### **Logistics**
*   **Frequency:** 12 Live Online Classes per month (approx. 3 days/week).
*   **Duration:** 60 minutes per class.
*   **Validity:** Sessions must be utilized within 30 days; strict 24-hour notice required for rescheduling.

#### **Holistic Add-ons**
*   **Nutrition Advice:** Diet and lifestyle modifications provided by the instructor.
*   **Progress Tracking:** Monthly assessment of pain levels, flexibility, or vital stats.
*   **Requirements:** Two-way video is mandatory for feedback.

## About Yoga Therapy for Health Management

We see Yog as a science-backed way to heal, not just a workout. Most of us aren’t even breathing right, and that’s where pranayama for chronic stress comes in - small changes, huge impact.

### What We Do Differently

I don’t believe in just handing out a bunch of asanas and calling it a day. Our sessions mix:
- Physical postures for your body (we’ll show you what’s actually safe for your needs)
- Pranayama techniques to work on your energy and calm your mind
- Meditation to help you deal with overthinking and emotional swings

### Who Finds This Useful

People dealing with all kinds of health issues have found relief here:
- Mood stuff: stress, anxiety, migraines, mood swings
- Chronic conditions: yoga therapy for hypertension, diabetes
- Gut issues: yoga for digestive health, from IBS to plain old bloating
- Pain: joint pain, arthritis, carpal tunnel, back issues

Hormonal imbalances, sleep problems, and even post-surgery recovery pop up a lot too. We’ve got folks covered there as well.

### How We Run Sessions

All sessions are online, both live and recorded. You can join from home, chill in your pajamas, no judgment. 

I always check what your body can handle. Like, if you got sciatica, I’ll straight up tell you which poses to skip. Safety comes first - always.

## Highlights

Browse through Yogpath Wellness's best work.

### [Featured](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/featured)

- [Video: We show you how yoga serves as a powerful tool to manage the stress of modern life. This video explains how mindful breathing and specific practices can calm your nervous system and reduce stress hormones like cortisol, promoting overall well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b69cdf-3e9a-4c8d-8344-7290aa5ecd9c)
- [Video: Discover how ancient Pranayama techniques can improve your health and potentially increase your lifespan. This program, based on 40 years of research, includes 14 yogic breathing techniques to boost immunity, improve circulation, and heal psychosomatic issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6fe577-8535-4cff-a8d8-5d0aea066ed1)
- [Video: We offer specific yoga therapy for managing hormonal conditions like hypothyroidism. This video demonstrates targeted asanas and pranayama, such as Halasana (Plow Pose) and Ujjayi breathing, to stimulate the thyroid gland and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28790791-b47a-4d70-9a61-8b0bf1c46cb6)
- [Video: Learn five effective asanas to strengthen your core and reduce belly fat. This sequence includes Setu Bandhasan (Bridge Pose) and Dhanurasan (Bow Pose), demonstrating a practical approach to achieving common fitness goals through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa62fe1a-5fa4-403d-a8e3-07b179a35cbd)
- [Video: This video explains the benefits of Surya Bhedana Pranayama, or Right Nostril Breathing. It is a powerful technique to increase energy, improve mental alertness, clear nasal passages, and boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e30bf14-1c70-4209-80ce-f4114933a5e5)
- ![Vyaghrasan, or Tiger Pose, is an excellent asana for strengthening the spine, hips, and legs. It also aids in fat burn, relieves stress, and improves overall body posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29daa881-28b5-4ac8-890d-740256eb7ac8)
- [Video: If you are dealing with anxiety, we have specific yoga poses to help you find calmness. This sequence includes Hero Pose and Triangle Pose to help find your center, ease tension, and relax the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d46770-5b31-4f06-bc6f-e7abfbe108f0)
- [Video: We show how you can prevent chronic illness by making simple lifestyle changes. Our Lifestyle Healing Club membership provides access to yoga and pranayama courses designed to help you maintain a healthy weight and eat well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4a8e83-bace-4115-bf0f-e1cc8909fad8)

### [Pranayama: The Power of Breath](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/pranayama-the-power-of-breath)

- [Video: Discover how ancient Pranayama techniques can improve your health and potentially increase your lifespan. This program, based on 40 years of research, includes 14 yogic breathing techniques to boost immunity, improve circulation, and heal psychosomatic issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6fe577-8535-4cff-a8d8-5d0aea066ed1)
- [Video: Many of us do not breathe correctly, which impacts our health. Our 50-hour pranayama course is packed with breathing practices to help you combat lifestyle disorders and live a more enthusiastic life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b223dde4-52e2-4819-b733-641ec3895500)
- [Video: This video explains the benefits of Surya Bhedana Pranayama, or Right Nostril Breathing. It is a powerful technique to increase energy, improve mental alertness, clear nasal passages, and boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e30bf14-1c70-4209-80ce-f4114933a5e5)
- [Video: A demonstration of Anulom Vilom, or alternate nostril breathing. This practice helps to balance your energy channels, purify the body, and bring a sense of calm and focus to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f365e166-89af-4f6c-a1b3-2813b1cd3b80)
- [Video: A demonstration of Bhastrika Pranayama, a powerful breathing exercise. This practice is known to energize the body and mind, and is particularly helpful for clearing congestion during a cold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163a6d31-df0a-47a5-ad8d-c2c8901e5df5)
- ![Pranayama offers numerous benefits beyond simple relaxation. Regular practice can lead to reduced stress, better emotional balance, increased focus, and even improved memory and creativity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c9402b4-6c07-405f-b9b1-7de0fab865d8)
- ![Pollution can take a toll on our respiratory system. This guide explains how pranayama practices like Nadi Shodhana and Kapalabhati can help increase lung capacity and improve oxygen flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb90a200-d0fb-4a6a-8316-f156741016ec)
- [Video: If you experience frequent irritation, anxiety, or anger, our Pranayama Program can help you take control. Learn breathing techniques to manage mood swings and find emotional stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169f1d83-24f4-4c2c-b873-3be6d46b4e5f)
- [Video: Our Pranayama program is designed by an expert with 40 years of research experience. It includes 175 micro lessons covering 14 yogic breathing techniques to boost immunity, elevate mind body connection, and increase longevity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2aa33e-819b-45d6-9ddb-10844d47d128)
- ![A daily 20 minute pranayama practice can contribute to longevity and overall wellness. Our online program guides you through practices designed to reduce stress and improve respiratory function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6233d7b3-7bb9-4efd-86ed-897eae235db4)
- ![Increase your life and improve your energy by starting a pranayama practice. Conscious breathing boosts immunity, improves respiratory health, and enhances mental clarity for a more vibrant life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6cb8e8-0e04-4373-badb-e6bea777a4bf)
- ![Our 20 hour online recorded course on Pranayama for Lifestyle Diseases is designed for your daily practice. It covers breathwork fundamentals and techniques to address specific health concerns from home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6092809e-8a13-444b-9d66-f36e0de17532)
- [Video: An announcement for our live online Pranayama Breathwork workshop. These sessions focus on using breathing techniques to manage various diseases and are conducted in both Hindi and English.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a994620-0319-47f0-b6bb-f113aca1e3db)
- ![Details for our 2 month online live Pranayama course. This program covers advanced techniques like Nadi Shodhana and Ujjayi, with interactive sessions and a certificate upon completion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbb4d28-4f56-4361-bda5-888579d25cc5)
- ![Learn yogic breathing for holistic wellness with our 50 hour Pranayama course. This practice is essential for reducing stress, improving respiratory health, and enhancing cognitive intelligence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51028cf9-925c-4dbc-8acc-a3ca24f6fdd3)
- ![This image promotes our 50 hour online Pranayama course, which includes recorded video classes for morning and evening practice. It is designed to help you heal your lifestyle through breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3fe1c6-2e22-43fe-ad23-82ca5303a6f2)
- ![A visual of a practitioner performing Bhramari Pranayama, the Humming Bee Breath. This is a call for yoga instructors to join our marketplace platform to teach online and offline classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c6e418-a5dd-4ef2-b84d-9d54df9f0e9c)

### [Yoga for Chronic Disease Management](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/yoga-for-chronic-disease-management)

- [Video: We offer specific yoga therapy for managing hormonal conditions like hypothyroidism. This video demonstrates targeted asanas and pranayama, such as Halasana (Plow Pose) and Ujjayi breathing, to stimulate the thyroid gland and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28790791-b47a-4d70-9a61-8b0bf1c46cb6)
- [Video: We provide guidance on managing diabetes through a holistic approach. This includes nutritious food choices, working with healthcare providers, and practicing mindfulness to reduce stress and live your best life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1f75296-4039-45fb-bac4-c2d4ae4e9100)
- ![Padam Mayurasana, or Lotus Peacock Pose, is an advanced asana that can be beneficial for those managing diabetes. It also strengthens forearms, improves digestion, and helps detoxify the body. Professional guidance is required for this pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20ab6793-5ee5-4c9a-ab78-ebe4e6cc53cc)
- [Video: On World Osteoporosis Day, we highlight the importance of building strong bones. Yoga is a powerful, low impact way to improve bone density and maintain a strong, healthy body for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4042df94-d7a9-4c32-9e45-6ed0cc558e7a)
- [Video: We discuss how technology can be integrated into health management for conditions like diabetes. This includes using tools like glucose monitoring apps alongside your yoga and wellness practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ca0a792-b097-4f99-8529-e2ba1685c3a4)
- ![We offer a 5 step eye care plan that incorporates yogic practices. These exercises are designed to improve eyesight and can be a natural way to complement traditional eye care.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb6767a-e4ec-4303-b7a0-5aedb5b2e852)

### [Yoga for Mental & Emotional Balance](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/yoga-for-mental-emotional-balance)

- [Video: We show you how yoga serves as a powerful tool to manage the stress of modern life. This video explains how mindful breathing and specific practices can calm your nervous system and reduce stress hormones like cortisol, promoting overall well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b69cdf-3e9a-4c8d-8344-7290aa5ecd9c)
- [Video: If you are dealing with anxiety, we have specific yoga poses to help you find calmness. This sequence includes Hero Pose and Triangle Pose to help find your center, ease tension, and relax the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d46770-5b31-4f06-bc6f-e7abfbe108f0)
- [Video: This video highlights how late night screen time can disrupt your sleep. We teach practices that help you develop healthier sleep habits for enhanced well being and productivity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dec570b-5b97-4384-9105-2d72a7c260e0)
- [Video: A short demonstration of three gentle yoga poses to practice before bedtime. These include supine twists and gentle knee tucks to help release tension and prepare your body for a restful night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f715ee29-3492-496d-b175-8fe97a790806)
- ![A reminder that positive thinking is a key component of mental health. Our practices help cultivate a mindset that supports both physical and mental well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d73516-e2e8-4e4c-b7f6-382d6b33f4cf)
- ![We focus on mental health awareness for youth, providing tips to avoid common problems. We believe mental health is just as important as physical health and requires dedicated practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4102034-062c-4b2c-a1c5-f636cde6076e)
- ![A simple yet powerful prescription for good mental health. Regular yoga, meditation, and a good diet are foundational pillars of the wellness programs we offer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d98f2c9-9e66-4fa0-813d-623bafc7f254)
- [Video: On World Mental Health Day, we emphasize that mental health matters every day. Yoga and pranayama are effective tools for managing mental health, including for maternal and postpartum challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/344701b9-c04e-46e9-8782-a77ffa1ccf50)

### [Asana Guide: Strength, Flexibility & Posture](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/asana-guide-strength-flexibility-posture)

- [Video: Learn five effective asanas to strengthen your core and reduce belly fat. This sequence includes Setu Bandhasan (Bridge Pose) and Dhanurasan (Bow Pose), demonstrating a practical approach to achieving common fitness goals through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa62fe1a-5fa4-403d-a8e3-07b179a35cbd)
- ![Vyaghrasan, or Tiger Pose, is an excellent asana for strengthening the spine, hips, and legs. It also aids in fat burn, relieves stress, and improves overall body posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29daa881-28b5-4ac8-890d-740256eb7ac8)
- [Video: A demonstration of Malasan Twist, a deep squat with a rotation. This pose is excellent for opening the hips, improving digestion, and detoxifying the body through the twisting action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a78dcd-0fb7-475c-9e81-15c4dff463c8)
- [Video: If you find Paschimottanasan (Seated Forward Bend) difficult, this video shows preparatory poses to build flexibility. This asana is known for calming the mind and stretching the entire back body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81d9cac-cf13-440f-86cd-f93b24859ea6)
- [Video: This video demonstrates a core strengthening exercise that can be done without jumping or running. It is a low impact way to build abdominal strength and burn fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c962049b-38ec-4cf5-9880-ad68eda420b9)
- [Video: A sequence of poses for mental peace, including Bhadrasan (Butterfly Pose) and Veer Bhadrasan 2 (Warrior Pose 2). These asanas help ground your energy and build inner strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a88938-0d9d-4689-bc5d-e9b5820ac6ec)
- ![Supta Virasana, or Reclining Hero Pose, is a deep stretch for the thighs and hip flexors. It is a restorative pose that aids digestion and promotes mental calmness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53724cd9-39ed-400b-92bb-15f5ff063dee)
- ![Malasana, or Garland Pose, is a fundamental squat that benefits the spine, digestion, and pelvic joints. It is excellent for improving balance and grounding your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d614237d-d259-41d7-a464-422e42209a18)
- ![Ashwa Sanchalan Asana, or Equestrian Pose, is a key part of the Sun Salutation sequence. It deeply stretches the hip flexors, improves lung capacity, and can provide relief from sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b487850-c06e-4add-90be-077469c3513c)
- ![Bhu Naman Asana, or Greeting the Earth Pose, is a deep forward bend that promotes gratitude and flexibility. It stimulates digestive organs and the third eye chakra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2890e8f4-e737-4d12-945e-1fa174b6c8f8)
- ![Triyak Tadasana, the Swaying Palm Tree Pose, is a side bend that improves flexibility and can help with dizziness. It also helps tone the waist and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3875c535-cc95-42b3-afc3-dd3cf409a457)
- ![Balasana, or Child's Pose, is a gentle resting posture that calms the mind and body. It encourages introspection and stimulates the third eye chakra, promoting harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d365b6-34a8-457e-b245-9dcdb670063b)
- ![Goumukhasana, or Cow Face Pose, is a seated posture that deeply stretches the shoulders, arms, and hips. It enhances flexibility in the spine and helps calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe1034e7-2cd7-4b93-85e1-2f32515ce9c2)
- [Video: A tutorial on Yoni Mudra, a hand gesture used in meditation. Regular practice can help with reproductive health issues and is excellent for cultivating mental peace and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035f2cb0-3999-41b9-a0bb-1f2082f7d186)
- [Video: This video showcases a sequence of asanas including Dhanurasan (Bow Pose) and Parvatasan (Mountain Pose). These poses are great for building strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a627672d-b897-4c38-a403-fc2d1d6bafce)
- [Video: A demonstration of a joyful and energizing standing backbend. This simple movement is excellent for the spine and helps to open the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4455348-14c9-465b-8d1a-4a6ff71019d0)

### [Our Online Programs & Workshops](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/our-online-programs-workshops)

- [Video: We show how you can prevent chronic illness by making simple lifestyle changes. Our Lifestyle Healing Club membership provides access to yoga and pranayama courses designed to help you maintain a healthy weight and eat well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4a8e83-bace-4115-bf0f-e1cc8909fad8)
- ![An overview of our Lifestyle Healing Club membership. This yearly subscription gives you unlimited access to a 20 course bundle with over 400 hours of video content covering all lifestyle ailments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1811b2f9-b733-4711-a200-a748534bf524)
- ![An announcement for our biggest subscription sale. This offer provides a significant discount on our one year lifestyle subscription, which includes access to over 20 yoga programs and 400 hours of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d600d12b-e14b-493b-840c-bb439fef404b)
- [Video: An overview of what you can learn with Yogpath. We offer video classes for ailment healing, interactive group sessions, weight loss programs, and a certification academy for those looking to upskill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca980b9-f776-4125-98c7-b19d7b729848)
- ![Announcing our 50 Hour Yoga Foundation Course, available in both Hindi and English. This program covers the philosophy of yoga, practical asana sessions, and healing techniques for common lifestyle diseases.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872c2f38-2fa4-495d-90a0-6b7c7a1eb9a6)

### [The Yogic Path: Philosophy & Lifestyle](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/the-yogic-path-philosophy-lifestyle)

- [Video: What is the right age to start yoga? The answer is, it is never too late. Whether you are a child developing flexibility or an adult seeking stress relief, the journey can begin at any time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7167db0e-4176-4741-b467-23c87cfa3ed6)
- [Video: Yoga is not just about poses; it is a way of life guided by ethical principles like the Yamas and Niyamas. We explain how practicing kindness, truthfulness, and self discipline off the mat is central to the yogic path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2487deb9-1085-403e-a249-bdb13a1119ef)
- ![Yoga is a science as ancient as time. This image, showing a practitioner in Tiger Pose, invites you to discover the art of self discovery and well being through this transformative practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0863a28-46fd-41aa-ae20-c7b9ee1e6415)
- [Video: A welcoming invitation to start your yoga journey with us. We encourage you to embrace a healthier life through our online classes and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f415a24a-1dff-4a67-9b30-839079131c1f)
- [Video: On International Mind Body Wellness Day, we remind you to find your center and nourish your soul. Our platform is here to support your journey towards balancing mind, body, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801bdcf3-b466-413b-a2da-d7dcb25315cb)
- ![A quote from Swami Vivekananda on the power of concentration. The yogis claim that by concentrating the mind, every truth in the universe becomes evident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d24c71ff-8f33-4917-9f75-e7d6a5165de0)
- ![A quote from Amit Ray reminding us that yoga is about exploration. It is more about the discovery of the subtle energies of life than just a repetition of postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43393012-5492-409c-a8fd-2355d276515b)
- ![A quote from Swami Vivekananda on the purpose of yoga. The whole theory of Yoga is to go beyond the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b56453d-a031-4ecb-b3af-17ab808d1d88)
- [Video: A short video showcasing three yoga practices you should start your morning with. Beginning your day with mindful movement sets a positive tone for everything that follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9229b7ab-e740-4472-bc57-d665ce3cf721)
- ![A quote from Swami Vivekananda on the unity of perception and realization in yoga. This highlights the deep state of awareness that the practice cultivates.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5daaa3-ba5f-4303-bbc1-0b534f5ccc47)
- ![A quote from Gautam Buddha: "Every human being is the author of his own health or disease." This reflects our philosophy of empowering you to take control of your well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f974b2c8-f405-44d2-b1d7-5a44e5883373)
- ![A quote from Gautam Buddha on alignment. When we are aligned, everything can flow, and life and yoga become effortless.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6547052-1df6-4234-80c0-2ce508d4d5e1)
- ![A quote from Gautam Buddha on inner peace. Peace comes from within. Do not seek it without.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c144202-115a-4750-88af-b988ffa15037)
- ![A quote from Swami Vivekananda on the nature of yoga. Yoga is the science to be in the here and now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a3a0d7-80c2-4649-b4b0-5718bd961b33)
- ![A quote from The Bhagavad Gita. Yoga is a skill in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec70705d-edc3-4aea-93cc-04f22fbbbce9)
- ![A quote from The Bhagavad Gita on perfecting a posture. The posture becomes perfect when the effort of achieving it vanishes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0656b376-5dbc-4de2-a56f-0fbb2ad2c68d)
- [Video: A simple reminder of two foundational wellness habits. Stay hydrated and keep moving your body every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabecd24-8726-410e-875c-bed143030df0)
- ![A quote from Patanjali, the author of the Yoga Sutras. Yoga is the practice of quieting the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58cf88e-d6b1-4fd9-bbd6-336b14b53940)

### [Community Events & Special Offers](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management/community-events-special-offers)

- [Video: An invitation in Hindi to celebrate International Yoga Day with us at District Park, Pitampura, New Delhi. We honor the ancient path of yoga that unites us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be281cb-4248-44f2-bc55-975ac801c994)
- [Video: An invitation in English to our International Yoga Day celebration. We welcome everyone to join us in recognizing yoga as a symbol of holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1798b5de-a539-4473-9816-54101580c4cc)
- ![A special post for Mother's Day. We encourage giving the gift of care and wellness through yoga, a perfect way to show love and appreciation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c75639a0-c039-4c54-ac53-fd3dbf26c940)
- [Video: On World Heart Day, we encourage everyone to unite for heart health. Yoga is a wonderful way to find balance, reduce stress, and keep your heart healthy and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72c8c6a0-7fa8-4435-b690-8e248f684c6a)

## Meet your expert

[Yogpath Wellness](https://mytribe.in/yogpathwellness)

### My story

Namaste! We are Yogpath Wellness. Life’s too fast, everyone’s stressed, right? We see folks fighting diabetes, hypertension, anxiety, insomnia—feels like people just forgot to breathe. That’s why we kicked off Yogpath, inspired by our yoga guru’s 40 years of digging deep into yogic wisdom. We mix old-school Pranayama, Asanas, meditation—making it simple for anyone, anywhere. Festivals, roots, unity—yoga’s not just moves, it’s your journey to feeling truly alive.

### My work

- **Yoga for everyone**: We run daily live group yoga, beginner yoga classes online, Pranayama for stress management, weight loss, and therapeutic yoga for diabetes, hypertension, IBS.
- **Our philosophy**: Yog is a way of life. We blend Asanas, Pranayama, Mudra, and Meditation for full mind-body connection.
- **What makes us different**: Programs built from 40 years of research. We teach you to breathe right—Pranayama is our core, not just poses.
- **Who can join?**: Anyone! No experience needed. Students, parents, seniors—just bring an open heart and curiosity.

## More services from Yogpath Wellness

- [Pranayama & Breathwork Courses](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses) · ₹500-6,000 per course (estimate)
- [Yoga for Weight Loss](https://mytribe.in/yogpathwellness/yoga-for-weight-loss) · ₹1,000-3,000 per month (estimate)
- [Live Online Group Yoga](https://mytribe.in/yogpathwellness/live-online-group-yoga) · ₹1,200-2,500 per member per month (estimate)

## Book

To book Yogpath Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Therapy%20for%20Health%20Management%20by%20Yogpath%20Wellness.)