--- title: "Master Pranayama & Breathwork for Health | Yogpath Wellness" description: "Learn ancient Pranayama techniques to manage stress, boost immunity, and improve lung capacity. Join our science-backed breathwork courses for better health." canonical: https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/featured last_updated: 2025-09-22 --- # Master the Art of Pranayama and Breathwork Tribe Verified · Backed by 40 years of research. By [Yogpath Wellness](https://mytribe.in/yogpathwellness) · Online courses and workshops · ₹375 Per Session (estimate) Part of [Pranayama & Breathwork Courses](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses). [View full gallery](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/gallery) We don't just teach poses; we teach you how to breathe properly. From clearing anxiety to managing lifestyle diseases, discover how these ancient techniques create real, measurable changes in your daily health. ## Photos and videos - [Video: We believe that simple, ancient pranayama techniques can transform your health and even increase your lifespan. This video gives you a glimpse into our comprehensive Pranayama program, which includes 14 yogic breathing techniques and 175 micro lessons designed to boost immunity, improve mental health, and elevate your mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2aa33e-819b-45d6-9ddb-10844d47d128) - [Video: This is a demonstration of Surya Bhedana Pranayama, or Right Nostril Breathing. This powerful technique is known to increase energy and vitality, clear nasal passages, and promote mental alertness, making it an excellent practice to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e30bf14-1c70-4209-80ce-f4114933a5e5) - [Video: Here, our instructor demonstrates Nadi Shodhana, or Alternate Nostril Breathing. This foundational pranayama is essential for calming the mind, balancing the body's energy channels, and improving the overall flow of oxygen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f365e166-89af-4f6c-a1b3-2813b1cd3b80) - [Video: In today's fast-paced world, stress is a common challenge. We explain how yoga and mindful breathing can activate your body's relaxation response, reduce stress hormones like cortisol, and bring a sense of calm and mental clarity to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b69cdf-3e9a-4c8d-8344-7290aa5ecd9c) - ![Our 2-Month Advanced Pranayama Course is a live online program designed for those looking to deepen their practice. It offers breathwork for enhanced energy and clarity, recorded classes for flexible learning, and YACEP credit for yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbb4d28-4f56-4361-bda5-888579d25cc5) - ![This is our 20-Hour online course focused on using Pranayama to help manage common lifestyle diseases. It is a structured daily practice designed to build a strong foundation in breathwork for holistic wellness, with sessions for both morning and evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6092809e-8a13-444b-9d66-f36e0de17532) - ![Ashwa Sanchalanasana, or the Equestrian Pose, is a key part of the Sun Salutation sequence. It is excellent for stretching the hip flexors and improving lung capacity, which directly supports a deeper and more effective breathwork practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b487850-c06e-4add-90be-077469c3513c) - ![Real, lasting change begins with your next breath. Our Pranayama courses are designed to give you practical tools to increase your energy, improve your health, and extend your vitality for a longer, more vibrant life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6cb8e8-0e04-4373-badb-e6bea777a4bf) ## About Featured Many people think yoga is only about flexible poses, but the real secret to vitality is breath control. Whether you are managing hypertension or simply looking to increase your lung capacity, our Pranayama courses provide a structured, science-backed way to regulate your nervous system. You will not just learn to breathe—you will learn to use your breath to reset your mental state whenever life gets overwhelming. ### Why Pranayama Matters Most of us operate on autopilot, breathing shallowly without realizing how it impacts our sleep, stress levels, and immunity. At Yogpath, we treat Pranayama as the core of wellness, not an afterthought. Our methodology is built on 40 years of research, moving beyond the physical to address the mind-body connection directly. ### What You Will Learn Our courses break down complex yogic wisdom into practical tools you can use at home: * **Core Techniques:** Master 14 foundational practices, including Nadi Shodhana for balance, Bhramari for stress, and Surya Bhedana for energy. * **Therapeutic Application:** We provide specific protocols for managing lifestyle ailments like diabetes, hypertension, and insomnia. * **Anatomical Understanding:** You won't just follow along; you will understand the 'why' behind your breath, with access to notes on respiratory anatomy. ### How We Teach We know that consistency is the biggest hurdle in any wellness journey. That is why our programs are designed for the modern lifestyle: * **Self-Paced Learning:** Get lifetime access to over 175 micro-lessons, perfect for fitting practice into a busy schedule. * **Live Guidance:** If you prefer structure, our daily live group sessions offer two-way video interaction so you get real-time feedback on your form. * **Personalized Support:** For specific health concerns, our 1-on-1 therapeutic sessions include a constitution analysis (Prakriti) to tailor your breathwork plan to your body's unique needs. Real change begins with your next breath. Whether you are a beginner or looking to refine your practice, we provide the environment to make these ancient techniques a part of your daily life. ## About Yogpath Wellness At Yogpath Wellness, we bridge the gap between ancient yogic wisdom and modern life. Our programs are built on 40 years of research, moving beyond basic asanas to focus on the foundation of true well-being: the breath. [See all of Yogpath Wellness's services](https://mytribe.in/yogpathwellness) ## More from Pranayama & Breathwork Courses by Yogpath Wellness - [Our Online Pranayama Courses](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/our-online-pranayama-courses) - [Core Breathing Techniques (Pranayama)](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/core-breathing-techniques-pranayama) - [Yoga for Health & Wellness](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/yoga-for-health-wellness) - [Foundational Asanas for a Strong Practice](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/foundational-asanas-for-a-strong-practice) - [The Yogic Path & Philosophy](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/the-yogic-path-philosophy) - [Join Our Community](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/join-our-community) ## More services by Yogpath Wellness - [Yoga Therapy for Health Management](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management) - [Yoga for Weight Loss](https://mytribe.in/yogpathwellness/yoga-for-weight-loss) - [Live Online Group Yoga](https://mytribe.in/yogpathwellness/live-online-group-yoga) ## Similar work from other experts - [Pranayama: The Science of Breath](https://mytribe.in/yogavijnana/specialized-yoga-workshops/pranayama-the-science-of-breath) by Yogavijnana · Specialized Yoga Workshops · Online and at Chandra Layout studio - [Master Your Breath, Master Your Mind with Pranayama](https://mytribe.in/aaravyoga_/corporate-wellness/master-your-breath-master-your-mind) by Aarav Yoga · Corporate Wellness · Online and on-site at offices across NCR - [Master Your Breath and Calm Your Mind](https://mytribe.in/sivanandagurgaon/yoga-classes-workshops/master-your-breath-calm-your-mind) by Sivananda Yoga Centre · Yoga Classes & Workshops · Available online and at centres in Gurugram & Dehradun - [The Science of Breath: Pranayama Techniques](https://mytribe.in/sayyoga2005/therapeutic-specialized-yoga/the-science-of-breath-pranayama-techniques) by Say Yoga · Therapeutic & Specialized Yoga · Therapy at Jayanagar studio; Online sessions available - [Pranayama: Master Your Breath for Calm & Energy](https://mytribe.in/yogabydeeksha/personal-yoga-training/pranayama-the-art-of-breath) by Deeksha Tripathi · Personal Yoga Training · Online, at studio in Talaghattapura, or at your location in Bengaluru & Delhi NCR - [Mastering the Science of Breath and Meditation](https://mytribe.in/arogyayogshala/yoga-teacher-training/the-science-of-breath-meditation) by Arogya Yogshala · Yoga Teacher Training · Online classes, institutes in Noida & residential programs in Rishikesh ## Book To book Yogpath Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Pranayama%20courses%20on%20mytribe%20and%20I%20am%20interested%20in%20learning%20more.%20How%20do%20I%20get%20started%3F)