---
title: "Pranayama & Breathwork Courses for Stress Reduction & Clarity - mytribe"
description: "Feeling overwhelmed? Our Pranayama & Breathwork Courses teach powerful yogic breathing techniques online. Reduce stress, gain mental clarity, and master breath control to transform your well-being. Find your inner calm with Yogpath Wellness today!"
canonical: https://mytribe.in/yogpathwellness/pranayama-breathwork-courses
last_updated: 2025-09-22
---

# Pranayama & Breathwork Courses in Delhi Ncr

By [Yogpath Wellness](https://mytribe.in/yogpathwellness) · We offer online breathwork and pranayama courses for all levels, including certification programs and practical workshops to help you manage stress, sleep, immunity, and chronic health issues with proven techniques.

## Locations

Online courses and workshops

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Therapeutic Breathwork Sessions

Private video sessions with a dedicated therapist offering customized breathing sequences and specific ailment reversal plans.

Typically ₹375-600 Per Session (estimate)

#### Personalized Framework
*   **Ratio:** 1-on-1 private video instruction.
*   **Assessment:** Initial constitution analysis (Prakriti) and respiratory capacity check.
*   **Customization:** Tailored syllabus for specific medical history (Asthma, Anxiety, etc).

#### Scheduling & Extras
*   **Flexibility:** Sessions scheduled per user convenience.
*   **Consultancy:** Direct access to Nutritionist for customized diet planning.
*   **Bonus:** Unlimited access to the general recorded library.

### Self-Paced Pranayama Certification Course

Lifetime access to a digital library of 175+ pre-recorded micro-lessons covering 14 core breathing techniques and 35 therapeutic methods.

Typically ₹500-1,500 Per Course (estimate)

#### Core Course Content
*   **Format:** 175+ Micro-lessons (3 to 10 minutes each).
*   **Curriculum:** 14 Yogic Breathing Techniques and 35 healing methods for lifestyle ailments.
*   **Duration:** Approx. 15 to 20 hours of video content plus practice assignments.

#### Digital Assets & Certification
*   **Access:** Lifetime validity via mobile app and web portal.
*   **Credential:** Digital Certificate of Completion (YACEP compliant).
*   **Materials:** Downloadable PDF notes on respiratory anatomy.

### Live Interactive Group Subscription

Daily live-streamed 60-minute sessions with real-time instructor guidance, community challenges, and standardized nutrition support.

Typically ₹1,000-1,500 Per Month (estimate)

#### Live Session Format
*   **Frequency:** Daily live classes (Monday to Saturday).
*   **Schedule:** Choice of Morning (11:00 AM) or Evening (5:00 PM) batches.
*   **Duration:** 60 minutes per session including preparatory asanas.
*   **Platform:** Two-way video integration for limited spot-correction.

#### Support & Resources
*   **Nutritional Support:** Standardized Sattvic diet charts.
*   **Playback:** Access to session recordings for 24 to 48 hours.
*   **Community:** Access to chat groups for motivation and tracking.

## About Pranayama & Breathwork Courses

### Why Breathwork Matters

Most of us never think about how we breathe, but it changes everything - sleep, stress, even how long we live. I’ve seen how simple pranayama practices can make a real difference, not just for yogis but for anyone wanting to feel better in their everyday life.

### What’s Inside My Breathwork Courses

- Courses for every level, from total beginners to yoga teachers
- All sessions are online, so you can join from anywhere
- Deep-dive options like our 50-hour and 2-month advanced pranayama certification programs (YACEP certified)
- Practice-focused 20-hour course to help you build a daily breathwork routine for immunity, energy, and better mood
- Short, one-day online workshops (Hindi & English) for managing things like stress, hypertension, or diabetes with pranayama

### What You’ll Actually Learn

- Core breathwork for stress and anxiety relief: Nadi Shodhana, Bhramari, Kapalabhati, Ujjayi, Sheetali, Sheetkari
- Old-school wisdom like Prana Vidya and Kumbhaka, explained simply
- How your breath connects with your body and mind, and what changes you can expect from regular practice

### Real Changes, Not Just Theory

- Reduce anxiety and brain fog, get better sleep, feel calmer
- Boost immunity, support detox, improve lung power
- Practical tools for lifestyle issues, from hormonal imbalances to diabetes

Bas, ek saans le lo aur shuru ho jao (Just take one breath and start). Real change starts with your next breath.

## Highlights

Browse through Yogpath Wellness's best work.

### [Featured](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/featured)

- [Video: We believe that simple, ancient pranayama techniques can transform your health and even increase your lifespan. This video gives you a glimpse into our comprehensive Pranayama program, which includes 14 yogic breathing techniques and 175 micro lessons designed to boost immunity, improve mental health, and elevate your mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2aa33e-819b-45d6-9ddb-10844d47d128)
- [Video: This is a demonstration of Surya Bhedana Pranayama, or Right Nostril Breathing. This powerful technique is known to increase energy and vitality, clear nasal passages, and promote mental alertness, making it an excellent practice to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e30bf14-1c70-4209-80ce-f4114933a5e5)
- [Video: Here, our instructor demonstrates Nadi Shodhana, or Alternate Nostril Breathing. This foundational pranayama is essential for calming the mind, balancing the body's energy channels, and improving the overall flow of oxygen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f365e166-89af-4f6c-a1b3-2813b1cd3b80)
- [Video: In today's fast-paced world, stress is a common challenge. We explain how yoga and mindful breathing can activate your body's relaxation response, reduce stress hormones like cortisol, and bring a sense of calm and mental clarity to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b69cdf-3e9a-4c8d-8344-7290aa5ecd9c)
- ![Our 2-Month Advanced Pranayama Course is a live online program designed for those looking to deepen their practice. It offers breathwork for enhanced energy and clarity, recorded classes for flexible learning, and YACEP credit for yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbb4d28-4f56-4361-bda5-888579d25cc5)
- ![This is our 20-Hour online course focused on using Pranayama to help manage common lifestyle diseases. It is a structured daily practice designed to build a strong foundation in breathwork for holistic wellness, with sessions for both morning and evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6092809e-8a13-444b-9d66-f36e0de17532)
- ![Ashwa Sanchalanasana, or the Equestrian Pose, is a key part of the Sun Salutation sequence. It is excellent for stretching the hip flexors and improving lung capacity, which directly supports a deeper and more effective breathwork practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b487850-c06e-4add-90be-077469c3513c)
- ![Real, lasting change begins with your next breath. Our Pranayama courses are designed to give you practical tools to increase your energy, improve your health, and extend your vitality for a longer, more vibrant life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6cb8e8-0e04-4373-badb-e6bea777a4bf)

### [Our Online Pranayama Courses](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/our-online-pranayama-courses)

- ![Our Lifestyle Healing Club is a yearly subscription that gives you unlimited access to a bundle of 20 courses and over 400 hours of video content. It is designed to help you build healthy habits and use yogic practices to manage lifestyle ailments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1811b2f9-b733-4711-a200-a748534bf524)
- [Video: (Video in Hindi) What if you could increase your age by 10 to 12 years with ancient pranayama techniques? In this video, we explain the five key benefits of our Pranayama program, developed from over 40 years of research by our expert yog gurus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6fe577-8535-4cff-a8d8-5d0aea066ed1)
- ![This is our 50-Hour Pranayama (Breathwork) Course, certified by YACEP for continuing education. This English-language program is a deep dive into the healing potential of breath, designed to help you relieve stress, improve focus, and find emotional balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5001f1-f3b8-4365-99ee-a7ffda620221)
- [Video: Many of us don't know how to breathe correctly, yet ancient texts say pranayama alone can cure many diseases. We created our 50-hour transforming pranayama course to teach you breathing practices that help you manage lifestyle disorders and live with more energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b223dde4-52e2-4819-b733-641ec3895500)
- ![Our 50-Hour Yoga Foundation Course is a new offering that covers yoga philosophy, practical asana sessions, and healing techniques. Available in both Hindi and English, it provides the essential knowledge to build a strong and safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872c2f38-2fa4-495d-90a0-6b7c7a1eb9a6)
- ![This graphic announces our 3-month online live Pranayama and Breathwork course. Oxygen is the body's dominant element, and this program is designed to teach you how to master yogic breathing to enhance oxygen levels for total well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b6249b-5685-4fe6-a793-7ab6866278ae)
- [Video: An announcement for our live online Pranayama Breathwork workshop. These short, focused sessions are perfect for learning how to apply specific breathing techniques to manage diseases and improve health, offered in both Hindi and English.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a994620-0319-47f0-b6bb-f113aca1e3db)
- [Video: Feeling irritation, anxiety, or anger in your daily life? This promotional video highlights how our Pranayama program can help you take control of mood swings and find emotional balance through structured breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/169f1d83-24f4-4c2c-b873-3be6d46b4e5f)
- ![This graphic promotes our Daily Wellness Pranayama program, designed to help you build a 20-minute daily practice for longevity. Regular pranayama can reduce stress, improve respiratory function, and enhance mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6233d7b3-7bb9-4efd-86ed-897eae235db4)
- ![A visual for our 50-hour pranayama course, emphasizing daily practice with online recorded video classes. We offer both morning and evening sessions to help you integrate lifestyle healing into your routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3fe1c6-2e22-43fe-ad23-82ca5303a6f2)
- ![Our 50-hour Pranayama course is designed for everyone and can be started instantly. This program teaches 14 authentic pranayama techniques and explores the wisdom of Prana Vidya to help you harness your inner energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c14e9f-6f3e-4ada-9d5f-b8dc426fb8fb)
- ![This image lists the key benefits of a regular pranayama practice, including reduced stress, emotional balance, increased focus, and improved memory. Our courses are designed to help you achieve these results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c9402b4-6c07-405f-b9b1-7de0fab865d8)
- ![An illustration showing the respiratory system, highlighting the core focus of our 50-hour Pranayama course. We teach you how to use yogic breathing to increase oxygen intake and balance your energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05220929-aa4a-4399-9c15-9e6306eada95)
- ![You can book our 50-hour Yogic Breathing course by simply scanning the QR code. This program provides lifetime wellness tools by teaching 14 distinct breath techniques to rejuvenate your body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801d7e87-264f-425b-8b39-f6068bc2e94d)
- ![A look at our 50-hour Pranayama course advertisement. This comprehensive training covers the physiology of the respiratory system and 35 yogic methods to help you correct your breathing and live well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24919094-7a09-4dbc-88a9-dc3826b02796)
- ![Our online Pranayama course offers the flexibility to practice anywhere, anytime. It is a comprehensive program designed for everyone, including yoga teachers, who wish to learn authentic breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68234b3-b816-4379-92fc-d579f5c72a79)
- ![Gain instant access to our 50-hour Pranayama Breathwork course, which includes 14 powerful techniques. This program blends pranayama with Ashtanga yoga principles to deepen your understanding and practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c343ac5-6113-484b-82d7-5cdf219c1b3b)
- ![An announcement for our biggest subscription sale, offering a significant discount on our one-year lifestyle subscription. This gives you access to over 20 yoga programs, daily practice videos, and free workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d600d12b-e14b-493b-840c-bb439fef404b)
- ![Inhale, Hold, Exhale. This graphic advertises a limited-time offer on our 50-hour Pranayama course, where you can learn yogic breathing for holistic wellness and stress reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51028cf9-925c-4dbc-8acc-a3ca24f6fdd3)
- [Video: This promotional video highlights a special offer combining our advanced pranayama course with a 30-day yoga teacher program. It's a complete toolkit for holistic healing and commanding your breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9777930-c1c2-423b-86d1-823617f994c7)

### [Core Breathing Techniques (Pranayama)](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/core-breathing-techniques-pranayama)

- [Video: Here, our instructor demonstrates Nadi Shodhana, or Alternate Nostril Breathing. This foundational pranayama is essential for calming the mind, balancing the body's energy channels, and improving the overall flow of oxygen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f365e166-89af-4f6c-a1b3-2813b1cd3b80)
- [Video: This is a demonstration of Surya Bhedana Pranayama, or Right Nostril Breathing. This powerful technique is known to increase energy and vitality, clear nasal passages, and promote mental alertness, making it an excellent practice to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e30bf14-1c70-4209-80ce-f4114933a5e5)
- [Video: (Video in Hindi) Our instructor explains and demonstrates Yoni Mudra, a hand gesture used in yoga to promote peace, concentration, and balance. Regular practice can help address issues related to the reproductive system and calm the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035f2cb0-3999-41b9-a0bb-1f2082f7d186)
- ![A practitioner demonstrates Bhramari Pranayama, also known as the Humming Bee Breath. This technique is incredibly effective for instantly calming the mind, relieving tension, and reducing feelings of anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c6e418-a5dd-4ef2-b84d-9d54df9f0e9c)
- ![This infographic explains how pranayama can help combat the effects of pollution. It details techniques like Nadi Shodhana, Bhramari, and Kapalabhati that improve lung capacity and increase oxygen flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb90a200-d0fb-4a6a-8316-f156741016ec)
- [Video: A short, calming video showing various practitioners engaged in different yoga and pranayama exercises. It highlights the importance of synchronized breath with movement, such as exhaling while moving into a pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/163a6d31-df0a-47a5-ad8d-c2c8901e5df5)

### [Yoga for Health & Wellness](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/yoga-for-health-wellness)

- [Video: In today's fast-paced world, stress is a common challenge. We explain how yoga and mindful breathing can activate your body's relaxation response, reduce stress hormones like cortisol, and bring a sense of calm and mental clarity to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b69cdf-3e9a-4c8d-8344-7290aa5ecd9c)
- [Video: This video showcases several anxiety-busting yoga poses to promote calmness. We demonstrate the Hero Pose, Tree Pose, and Standing Forward Bend, explaining how each one helps to center the mind and release physical tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d46770-5b31-4f06-bc6f-e7abfbe108f0)
- [Video: We demonstrate how yoga can support wellness for those with hypothyroidism. Poses like Surya Namaskar (Sun Salutation), Halasana (Plough Pose), and Matsyasana (Fish Pose) help stimulate the thyroid gland and improve circulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28790791-b47a-4d70-9a61-8b0bf1c46cb6)
- [Video: This video explains how to prevent chronic illness and disease through simple lifestyle changes. We highlight four key pillars: maintaining a healthy weight, eating well, and practicing pranayama and yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4a8e83-bace-4115-bf0f-e1cc8909fad8)
- ![We believe mental health is just as important as physical health, especially for youth. This graphic is a reminder of our commitment to providing tools and information to help prevent mental health problems.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4102034-062c-4b2c-a1c5-f636cde6076e)
- ![A simple yet powerful reminder to keep thinking positive. This image shows a woman in a moment of quiet reflection, a state that can be cultivated through regular meditation and pranayama practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d73516-e2e8-4e4c-b7f6-382d6b33f4cf)

### [Foundational Asanas for a Strong Practice](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/foundational-asanas-for-a-strong-practice)

- [Video: A serene video showcasing a sequence of foundational yoga asanas in a park setting. It includes Baddhakonasana (Butterfly Pose) and Vrikshasana (Tree Pose), demonstrating the grace and focus cultivated through practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a88938-0d9d-4689-bc5d-e9b5820ac6ec)
- ![Yoga is a science as ancient as time. This image captures a practitioner in a graceful backbend, illustrating the strength and flexibility that can be achieved through a dedicated asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0863a28-46fd-41aa-ae20-c7b9ee1e6415)
- ![Ashwa Sanchalanasana, or the Equestrian Pose, is a key part of the Sun Salutation sequence. It is excellent for stretching the hip flexors and improving lung capacity, which directly supports a deeper and more effective breathwork practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b487850-c06e-4add-90be-077469c3513c)
- ![This infographic details Supta Virasana, the Reclining Hero Pose. It is a restorative asana that aids digestion, stretches the thighs and hip flexors, and is highly effective for reducing stress and promoting mental calmness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53724cd9-39ed-400b-92bb-15f5ff063dee)
- ![Bhu Naman Asana means "Greeting the Earth." This deep forward bend promotes gratitude and flexibility, stimulates the third eye chakra, and improves the function of internal organs and glands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2890e8f4-e737-4d12-945e-1fa174b6c8f8)
- ![Marichayasana is a seated twist named after the sage Marichi. This asana is excellent for improving spinal flexibility, strengthening the core, and enhancing concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e16f52e-cdd2-46f4-8a0e-75f1849eb336)
- ![Balasana, or Child's Pose, is a gentle resting posture that encourages introspection and mindfulness. It stimulates the third eye chakra and brings a sense of calm and surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d365b6-34a8-457e-b245-9dcdb670063b)

### [The Yogic Path & Philosophy](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/the-yogic-path-philosophy)

- [Video: In this video, we explain the foundational principles of Yam and Niyam, the first two limbs of Patanjali's Ashtanga Yoga. Understanding these ethical observances, like Ahimsa (non-violence) and Santosha (contentment), is key to spiritual growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12256c9-9957-44aa-8008-ea94b48a19a7)
- [Video: Yoga is a way of life that extends far beyond the mat. We discuss how to live your yoga by practicing the ethical guidelines of Yam and Niyam, which encourage kindness, truthfulness, and self-discipline in all aspects of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2487deb9-1085-403e-a249-bdb13a1119ef)
- ![A quote from Swami Vivekananda: "The Yogis claim that by concentration of the mind every truth in the universe becomes evident to the mind, both external and internal truth." This is the goal of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d24c71ff-8f33-4917-9f75-e7d6a5165de0)
- ![As Amit Ray said, "Yoga is not just a repetition of a few postures, it is more about the exploration and discovery of the subtle energies of life." Our courses guide you on this journey of discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43393012-5492-409c-a8fd-2355d276515b)
- !["The whole theory of Yoga is to go beyond the mind." This quote from Swami Vivekananda captures the essence of our practice, which uses breath and body to achieve a state of mental stillness and clarity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b56453d-a031-4ecb-b3af-17ab808d1d88)
- ![Swami Vivekananda teaches us, "In Yoga, perception and realisation are one." Through practice, the gap between understanding a concept and truly experiencing it disappears.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5daaa3-ba5f-4303-bbc1-0b534f5ccc47)
- ![A quote from Gautama Buddha: "When we are aligned, everything can flow, and life and yoga become effortless." This alignment of mind, body, and spirit is what we strive for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6547052-1df6-4234-80c0-2ce508d4d5e1)
- !["Peace comes from within. Do not seek it without." This wisdom from Gautama Buddha is a core teaching in our yoga and pranayama practices. We give you the tools to find that inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c144202-115a-4750-88af-b988ffa15037)
- !["Yoga is the science to be in the here and now." This quote from Swami Vivekananda reminds us that the goal of our practice is to cultivate present moment awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a3a0d7-80c2-4649-b4b0-5718bd961b33)
- ![From The Bhagavad Gita: "Yoga is a skill in action." This ancient wisdom teaches us that yoga is not just about passive meditation, but about bringing mindfulness and balance to everything we do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec70705d-edc3-4aea-93cc-04f22fbbbce9)
- !["The posture becomes perfect when the effort of achieving it vanishes." This quote from The Bhagavad Gita speaks to the state of ease and flow that we aim to cultivate in our asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0656b376-5dbc-4de2-a56f-0fbb2ad2c68d)
- ![As Patanjali wrote in the Yoga Sutras, "Yoga is the practice of quieting the mind." This is the ultimate goal of all the techniques we teach, from asana to pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58cf88e-d6b1-4fd9-bbd6-336b14b53940)

### [Join Our Community](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses/join-our-community)

- [Video: A welcoming video inviting you to start your yoga journey with us. We show a variety of practitioners and settings to illustrate that yoga is for everyone, everywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f415a24a-1dff-4a67-9b30-839079131c1f)
- [Video: Take a deep breath and begin your journey to absolute well-being with us. This short, calming video is an invitation to subscribe and join the Yogpath Wellness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99363c9-5251-4c94-9db7-1f30e6dc74f3)
- [Video: On International Mind-Body Wellness Day, we remind you to nourish your soul and stretch your limits. Find your center and elevate your well-being with Yogpath Wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801bdcf3-b466-413b-a2da-d7dcb25315cb)
- [Video: This video highlights three simple yoga practices to start your morning with, including Vajrasana (Thunderbolt Pose) and pranayama. Download our app for more free videos and wellness tips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9229b7ab-e740-4472-bc57-d665ce3cf721)
- [Video: An overview of what you can expect when you learn with Yogpath. We offer over 400 video classes, online interactive groups, weight loss programs, workshops, and a certification academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca980b9-f776-4125-98c7-b19d7b729848)
- [Video: A festive greeting for Holi from the Yogpath team. This video celebrates the spirit of the festival while showcasing the variety of classes and sessions we offer, from one-to-one therapy to group weight loss programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7accf13-0ec0-40f1-a417-79fcad9e36b2)

## Meet your expert

[Yogpath Wellness](https://mytribe.in/yogpathwellness)

### My story

Namaste! We are Yogpath Wellness. Life’s too fast, everyone’s stressed, right? We see folks fighting diabetes, hypertension, anxiety, insomnia—feels like people just forgot to breathe. That’s why we kicked off Yogpath, inspired by our yoga guru’s 40 years of digging deep into yogic wisdom. We mix old-school Pranayama, Asanas, meditation—making it simple for anyone, anywhere. Festivals, roots, unity—yoga’s not just moves, it’s your journey to feeling truly alive.

### My work

- **Yoga for everyone**: We run daily live group yoga, beginner yoga classes online, Pranayama for stress management, weight loss, and therapeutic yoga for diabetes, hypertension, IBS.
- **Our philosophy**: Yog is a way of life. We blend Asanas, Pranayama, Mudra, and Meditation for full mind-body connection.
- **What makes us different**: Programs built from 40 years of research. We teach you to breathe right—Pranayama is our core, not just poses.
- **Who can join?**: Anyone! No experience needed. Students, parents, seniors—just bring an open heart and curiosity.

## More services from Yogpath Wellness

- [Yoga Therapy for Health Management](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management) · ₹800-3,500 per month (estimate)
- [Yoga for Weight Loss](https://mytribe.in/yogpathwellness/yoga-for-weight-loss) · ₹1,000-3,000 per month (estimate)
- [Live Online Group Yoga](https://mytribe.in/yogpathwellness/live-online-group-yoga) · ₹1,200-2,500 per member per month (estimate)

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## Book

To book Yogpath Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pranayama%20%26%20Breathwork%20Courses%20by%20Yogpath%20Wellness.)