--- title: "Step-by-Step Yoga Asana Tutorials | Perfect Your Form with Yogpath" description: "Learn safe yoga asana techniques with our detailed video guides. Master your form, prevent injury, and join our interactive live yoga classes at Yogpath." canonical: https://mytribe.in/yogpathwellness/live-online-group-yoga/asana-tutorials-step-by-step-guides last_updated: 2025-09-22 --- # Step-by-Step Yoga Asana Tutorials Tribe Verified · 40 years of researched yogic wisdom. By [Yogpath Wellness](https://mytribe.in/yogpathwellness) · Live online interactive classes · ₹999 per month (estimate) Part of [Live Online Group Yoga](https://mytribe.in/yogpathwellness/live-online-group-yoga). [View full gallery](https://mytribe.in/yogpathwellness/live-online-group-yoga/gallery) Watch our expert video guides to learn correct alignment and practice safely at home. Want real-time feedback on your form? Join our daily live, interactive sessions. ## Photos and videos - [Video: Mastering Trikonasana (Triangle Pose): In this Hindi tutorial, we break down the steps to correctly practice Trikonasana. This asana is excellent for strengthening the legs and reducing side fat, but should be avoided by those with sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a95198-76a9-48c6-a2c7-357952c8d454) - [Video: How to Practice Malasan Twist: This video shows the Malasan Twist, a deep squat with a rotation that is excellent for opening the hips and detoxifying the digestive system. We guide you through each step to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a78dcd-0fb7-475c-9e81-15c4dff463c8) - [Video: A Guide to Paschimottanasan (Seated Forward Bend): If you find Paschimottanasan challenging, this tutorial is for you. We demonstrate preparatory movements to help you achieve the full stretch, which calms the mind and stretches the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81d9cac-cf13-440f-86cd-f93b24859ea6) - [Video: Building Up to Chakrasan (Wheel Pose): Chakrasan can be an intimidating pose. This step-by-step guide shows you how to safely build the strength and flexibility needed to master this powerful backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2febfae4-7fd2-4458-a6a8-e64e55f2ce0c) - [Video: Perfecting Ustrasana (Camel Pose): This tutorial explains the correct posture for Ustrasana, a deep backbend that opens the chest and improves posture. We also demonstrate the counter-pose, Shashankasana, which is essential after this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09faef6b-558e-49b2-9cbb-03141775198c) - [Video: Foundational Poses for a Healthy Spine: Learn the basics of Marjaryasana-Bitilasana (Cat-Cow) and Bhujangasana (Cobra Pose). These asanas are fundamental for spinal flexibility and relieving back tension, and we practice them regularly in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718c0038-918a-4a01-891e-4ecf341b8dec) - [Video: Understanding Yoni Mudra: Yoni Mudra is a powerful hand gesture for cultivating inner peace and concentration. This Hindi tutorial explains how to form the mudra and its benefits for balancing the reproductive system and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035f2cb0-3999-41b9-a0bb-1f2082f7d186) ## About Asana Tutorials: Step-by-Step Guides While these video tutorials help you understand the mechanics of a pose, practicing alone has one major gap: nobody is watching your alignment. It is very easy to inadvertently strain your neck, back, or joints if you are mimicking a pose without proper guidance. In our live, interactive classes, we use two-way video to watch your form in real-time and provide immediate, verbal corrections to keep your practice safe, sustainable, and truly effective. ### Why Form Matters More Than Flexibility Many students come to us thinking that yoga is just about how deep they can stretch. However, proper technique—what we call the 'art of the asana'—is the difference between a healthy practice and an injury. In our online yoga classes, we prioritize the latter. Whether you are working on a foundational pose like *Bhujangasana* (Cobra Pose) or more advanced sequences, we teach you exactly how to engage your muscles and, crucially, when to stop or modify. ### Interactive Learning vs. Video Loops Videos are great for reference, but they cannot talk back. That is why our core offering is not just recordings, but live, interactive sessions. Here is how our classes differ from a standard video tutorial: * **Real-time Corrections:** Our instructors watch your video feed during the session. If your spine is rounded or your shoulder position is off, we correct it instantly. * **Customization:** If you are dealing with a specific constraint—like sciatic pain or cervical issues—we provide modifications so you can still practice without risking further injury. * **Complete Practice:** We go beyond just the physical poses. Each session integrates Pranayama (breathing techniques) and Dhyana (meditation) to ensure a complete mind-body connection. ### Your Path to Consistency We structure our batches to help you build a habit, not just a quick workout. We run live sessions Monday through Friday, with fixed morning (11:00 AM) and evening (5:00 PM) slots. This consistency is essential for seeing long-term results, whether your goal is weight management, stress reduction, or better mobility. If you have been struggling to master a pose or want to build a routine that actually lasts, we invite you to join our community. You do not need experience; you just need to show up. ## About Yogpath Wellness We are Yogpath Wellness. We take the ancient wisdom of yoga and make it accessible for your daily life, whether you are a student or a busy professional. Our team focuses on guiding you through each movement so you do not just mimic poses, but truly understand them. [See all of Yogpath Wellness's services](https://mytribe.in/yogpathwellness) ## More from Live Online Group Yoga by Yogpath Wellness - [Featured](https://mytribe.in/yogpathwellness/live-online-group-yoga/featured) - [Yoga for Fitness & Weight Management](https://mytribe.in/yogpathwellness/live-online-group-yoga/yoga-for-fitness-weight-management) - [Yoga for Mental Wellness](https://mytribe.in/yogpathwellness/live-online-group-yoga/yoga-for-mental-wellness) - [The Power of Pranayama (Breathwork)](https://mytribe.in/yogpathwellness/live-online-group-yoga/the-power-of-pranayama-breathwork) - [Our Asana Library: A Visual Pose Directory](https://mytribe.in/yogpathwellness/live-online-group-yoga/our-asana-library-a-visual-pose-directory) - [Join Our Journey: Courses, Events & Inspiration](https://mytribe.in/yogpathwellness/live-online-group-yoga/join-our-journey-courses-events-inspiration) - [The Philosophy of Yog](https://mytribe.in/yogpathwellness/live-online-group-yoga/the-philosophy-of-yog) ## More services by Yogpath Wellness - [Pranayama & Breathwork Courses](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses) - [Yoga Therapy for Health Management](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management) - [Yoga for Weight Loss](https://mytribe.in/yogpathwellness/yoga-for-weight-loss) ## Similar work from other experts - [Personalised Yoga Tutorials for Correct Alignment](https://mytribe.in/lakshaypoweryoga/yoga-meditation-workshops/personalised-yoga-tutorials) by Lakshay Power Yoga · Yoga & Meditation Workshops · Online workshops and at studio in Paschim Vihar, New Delhi - [Master Your Yoga Pose Alignment and Safety](https://mytribe.in/yogawithanindita/specialized-yoga-programs/pose-breakdowns-alignment-tips) by Yoga with Anindita · Specialized Yoga Programs · Online, at your location in Mumbai, or at studio in Santacruz West - [Step-by-Step Yoga Asana Tutorials](https://mytribe.in/saumyamishrayoga/specialty-yoga-programs/master-the-asanas-step-by-step-guides) by Saumya Mishra · Specialty Yoga Programs · Available Online; Travels to homes and offices across Bengaluru - [Master Essential Yoga Poses and Techniques](https://mytribe.in/thedivinesoulyoga/yoga-classes/foundational-poses-guides) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Guided Yoga Asana Practice for Every Level](https://mytribe.in/themagical_yoga/specialized-yoga/guided-asana-practice) by Nidhi Bansal · Specialized Yoga · Available Online & Home visits in Bengaluru - [Guided Yoga Asana Tutorials for Correct Alignment](https://mytribe.in/yoga_for_cure/yoga-for-flexibility-mobility/master-the-asanas-pose-tutorials) by Yoga for Cure · Yoga for Flexibility & Mobility · Available online via video call ## Book To book Yogpath Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaste%2C%20I%20watched%20your%20asana%20tutorials%20and%20would%20like%20to%20join%20your%20live%20yoga%20classes.%20Can%20you%20share%20the%20schedule%20for%20your%20next%20batch%3F)