---
title: "Live Online Group Yoga for Stress Relief & Daily Practice - mytribe"
description: "Join our Live Online Group Yoga classes from home. Perfect for beginners, our daily yoga practice helps with stress relief and overall wellness. Learn asanas, pranayama, and meditation from top gurus. Book your free demo today!"
canonical: https://mytribe.in/yogpathwellness/live-online-group-yoga
last_updated: 2025-09-22
---

# Live Online Group Yoga in Delhi Ncr

By [Yogpath Wellness](https://mytribe.in/yogpathwellness) · We run live online group yoga classes where you get real-time guidance, learn practical breathing techniques, and join sessions in Hindi or English, with adjustments for all levels.

## Locations

Live online interactive classes

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Monthly Pass

Access to 5 weekly live interactive sessions (Mon-Fri) covering Asanas and Pranayama with unlimited recording playback.

Typically ₹999-2,400 per month (estimate)

#### Class Structure
*   **Live Schedule:** 5 live classes per week (Monday to Friday).
*   **Duration:** 60 minutes of guided practice per session.
*   **Fixed Batch:** Choice of one fixed time slot (Morning or Evening) to build routine.

#### Curriculum & Format
*   **Holistic Practice:** Covers Asanas (postures), Pranayama (breathing), and Dhyana (meditation).
*   **Language:** Instruction in Hinglish (Hindi + English) using Sanskrit terminology.
*   **Interaction:** Two-way video capability allowing instructors to provide verbal corrections.

#### Digital Flexibility
*   **Recording Access:** Unlimited streaming of past class recordings for missed sessions.
*   **Pause Feature:** Ability to pause membership with 24-hour notice and carry forward days.

### Prime Annual Membership

12-month all-access plan including dedicated transformation coach, nutrition consultancy, and specialized disease-reversal modules.

Typically ₹4,000-5,500 per year (estimate)

#### Unlimited Year-Round Access
*   **Live Yoga:** Full access to daily live interactive group sessions (Mon-Fri) for 12 months.
*   **Flexibility:** Priority privileges to switch batches or access multiple time slots.
*   **Library:** Unrestricted streaming of recordings and specialized workshops.

#### Personal Health Concierge
*   **Dedicated Coach:** Assignment of a virtual guide for motivation and accountability check-ins.
*   **Nutritionist Consultation:** One-on-one session to create a diet plan aligned with fitness or weight-loss goals.

#### Specialized Modules & Perks
*   **Disease Reversal:** Access to specific programs targeting Obesity, Hypertension, and Diabetes.
*   **Family Transfer:** Option to transfer account usage to a family member if the primary user cannot continue.
*   **Community:** Entry to the Lifestyle Healing Club for peer support.

## About Live Online Group Yoga

### Why We Do Yoga Together

At Yogpath Wellness, I see yoga as way more than just stretching or exercise. Yoga, or "Yog" as we call it, is a whole lifestyle - it’s about getting your mind and body on the same team. Most people don’t even realise how much their breath affects everything. *Aapko pata hai, sahi saans lena bhi ek kala hai* (You know, even breathing properly is an art). In our group, I make sure everyone gets to learn these ancient pranayama techniques - they seriously work.

### What Happens in Each Session

- One-hour live, interactive online yoga classes, with real-time yoga guidance - you don’t just follow a video, we actually connect.
- Yoga asanas for every level - beginners, pros, sab ke liye (for everyone).
- Virtual pranayama practice, meditation, and mudras to help clear your mind, lower stress, and improve focus.
- Classes in Hindi and English - you pick what’s comfortable.
- I adjust postures for your body, so you get what you need, not some cookie-cutter moves.

### Who Joins Us

Doesn’t matter if you’re a student, office-goer, homemaker, or just looking for some peace. Our online yoga community is super mixed - anyone can jump in.

### The Daily Benefits

- Feel lighter, stronger, and more flexible.
- Manage stress, sleep better, and improve your memory.
- Relief from common issues like back pain, blood pressure, and anxiety.

### Schedule and Batches

Monday to Friday, one hour every morning (11:00 AM) or evening (5:00 PM). You choose what fits your life.

Yaha sab apne jaise hi hain - join in, find your rhythm.

## Highlights

Browse through Yogpath Wellness's best work.

### [Featured](https://mytribe.in/yogpathwellness/live-online-group-yoga/featured)

- ![Your Daily Live Yoga Session: Join our live, interactive online yoga classes from the comfort of your home. We offer convenient morning and evening batches every weekday to fit your schedule. Book your slot and start your wellness journey with us today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55b80f23-b1be-4ff4-a2b1-1b3c8488890a)
- [Video: Find Calm in the Chaos: In today's fast-paced world, I teach you how to use yoga and mindful breathing to manage stress. Learn to activate your body's natural relaxation response and improve your mental clarity with our guided sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b69cdf-3e9a-4c8d-8344-7290aa5ecd9c)
- [Video: Yoga for a Stronger Core: This video demonstrates five effective asanas we practice in our classes to help reduce tummy fat and strengthen the core. Join our sessions to learn the correct form for poses like Setu Bandhasan (Bridge Pose) and Dhanurasan (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa62fe1a-5fa4-403d-a8e3-07b179a35cbd)
- [Video: Yoga is for Every Age: It is never too early or too late to begin your yoga journey. Our classes are designed for everyone, whether you are a teenager seeking stress relief or an adult aiming for better fitness and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7167db0e-4176-4741-b467-23c87cfa3ed6)
- ![A Perfect Start for Beginners: New to yoga? We provide professional guidance with simple maneuvers to help you build flexibility and find stability in your poses. Our beginner-friendly approach ensures you start your practice with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d43aa3-e83a-4c56-8d50-2ad43e0d796e)
- [Video: A Full Body Toning Routine: Discover simple yet powerful exercises like this one in our classes to tone your entire body. We focus on movements that build strength and endurance efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f77038-5e51-4964-bef8-df30f4b067b9)
- [Video: The Power of Anulom Vilom: Proper breathing is an art. In this clip, I demonstrate Anulom Vilom, or alternate nostril breathing, a key pranayama technique we teach to balance your energy channels and detoxify your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f365e166-89af-4f6c-a1b3-2813b1cd3b80)
- [Video: Your Complete Wellness Journey with Yogpath: We offer a wide range of services to support your health goals. Explore our video classes, join interactive group sessions, or take on a wellness challenge. Your path to holistic well-being starts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca980b9-f776-4125-98c7-b19d7b729848)

### [Asana Tutorials: Step-by-Step Guides](https://mytribe.in/yogpathwellness/live-online-group-yoga/asana-tutorials-step-by-step-guides)

- [Video: Mastering Trikonasana (Triangle Pose): In this Hindi tutorial, we break down the steps to correctly practice Trikonasana. This asana is excellent for strengthening the legs and reducing side fat, but should be avoided by those with sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a95198-76a9-48c6-a2c7-357952c8d454)
- [Video: How to Practice Malasan Twist: This video shows the Malasan Twist, a deep squat with a rotation that is excellent for opening the hips and detoxifying the digestive system. We guide you through each step to ensure proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93a78dcd-0fb7-475c-9e81-15c4dff463c8)
- [Video: A Guide to Paschimottanasan (Seated Forward Bend): If you find Paschimottanasan challenging, this tutorial is for you. We demonstrate preparatory movements to help you achieve the full stretch, which calms the mind and stretches the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a81d9cac-cf13-440f-86cd-f93b24859ea6)
- [Video: Building Up to Chakrasan (Wheel Pose): Chakrasan can be an intimidating pose. This step-by-step guide shows you how to safely build the strength and flexibility needed to master this powerful backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2febfae4-7fd2-4458-a6a8-e64e55f2ce0c)
- [Video: Perfecting Ustrasana (Camel Pose): This tutorial explains the correct posture for Ustrasana, a deep backbend that opens the chest and improves posture. We also demonstrate the counter-pose, Shashankasana, which is essential after this practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09faef6b-558e-49b2-9cbb-03141775198c)
- [Video: Foundational Poses for a Healthy Spine: Learn the basics of Marjaryasana-Bitilasana (Cat-Cow) and Bhujangasana (Cobra Pose). These asanas are fundamental for spinal flexibility and relieving back tension, and we practice them regularly in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/718c0038-918a-4a01-891e-4ecf341b8dec)
- [Video: Understanding Yoni Mudra: Yoni Mudra is a powerful hand gesture for cultivating inner peace and concentration. This Hindi tutorial explains how to form the mudra and its benefits for balancing the reproductive system and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/035f2cb0-3999-41b9-a0bb-1f2082f7d186)

### [Yoga for Fitness & Weight Management](https://mytribe.in/yogpathwellness/live-online-group-yoga/yoga-for-fitness-weight-management)

- [Video: Targeted Fat Reduction for Arms, Thighs, and Hips: This video demonstrates a reverse table top movement, an effective exercise we use in our classes to strengthen the arms, glutes, and thighs while engaging the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee550283-11ad-4bfe-890c-1abf119b0642)
- [Video: Quick Fat-Burning Movements: This clip showcases a dynamic, high-energy yoga exercise designed to burn fat quickly. We incorporate such movements into our sessions to boost cardiovascular health and metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d65ce8-fbaa-43e1-b52b-9e51072e0c07)
- [Video: Strengthen Your Core without Jumping: Build a strong core with this low-impact exercise that you can do anywhere. Our classes focus on effective techniques that strengthen your body without putting stress on your joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c962049b-38ec-4cf5-9880-ad68eda420b9)
- [Video: Creative Weight Reduction with a Water Bottle: You don't always need fancy equipment. This video shows how to use a simple water bottle to add resistance and enhance your weight reduction workout, making fitness accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/046d72bc-383c-42a5-b832-46b5f0ebc93c)
- [Video: Poses for Strength and Flexibility: This clip features two powerful asanas: Dhanurasan (Bow Pose) for strengthening the back and Parvatasan (Mountain Pose) for a full-body stretch. Both are excellent for building overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a627672d-b897-4c38-a403-fc2d1d6bafce)
- ![Calorie-Burning with Sirsasana (Headstand): Inversions like Sirsasana not only build upper body and core strength but also increase blood flow and metabolism. We teach the proper technique to practice this advanced pose safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc7e5466-f07f-4bee-b0ff-ce8c679346aa)
- ![Building Power with Virabhadrasana (Warrior Pose): The Warrior series is fundamental for building strength and stamina in the legs and core. This powerful standing pose is a staple in our fitness-focused yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/548b014c-236f-4e60-bb6c-3d4e321633a9)
- ![Stretching and Strengthening with Ardha Pincha Mayurasana: Also known as Dolphin Pose, this asana is great for strengthening the arms and shoulders while stretching the hamstrings. It serves as a preparatory pose for more advanced inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eb0bdd1-ded1-4b8f-839a-8bcd5514bb43)
- ![Core and Arm Strength with Vashishthasana (Side Plank): Vashishthasana is a challenging pose that builds incredible strength in the arms, wrists, and core, while also improving your sense of balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/81688195-3664-4280-ab4a-40d4d50e4951)
- ![The Foundation of Strength: Chaturanga Dandasana: This pose, the Four-Limbed Staff Pose, is a key part of the Vinyasa flow and is essential for building upper body and core strength required for many other asanas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17109ced-a064-4aee-9fb9-eb0de87994fa)

### [Yoga for Mental Wellness](https://mytribe.in/yogpathwellness/live-online-group-yoga/yoga-for-mental-wellness)

- [Video: Improve Your Sleep with Yoga: Late nights and screen time can disrupt your sleep. Our classes incorporate poses and relaxation techniques that help calm the nervous system, preparing you for a deep, restorative night's sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dec570b-5b97-4384-9105-2d72a7c260e0)
- [Video: Anxiety-Busting Yoga Poses for Calmness: This video introduces several asanas like Hero Pose and Triangle Pose that are known to relieve anxiety. We teach you how to use your practice to find your center and ease tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d46770-5b31-4f06-bc6f-e7abfbe108f0)
- [Video: Gentle Bed-Time Yoga Routine: Wind down your day with these three simple yoga poses you can do before bed. This gentle routine helps release the day's tension from your body and quiet your mind for better sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f715ee29-3492-496d-b175-8fe97a790806)
- ![A Holistic Approach to Mental Health: Mental health is just as important as physical health. We believe in a holistic approach that includes regular yoga, meditation, and a good diet to support a balanced and healthy mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d98f2c9-9e66-4fa0-813d-623bafc7f254)

### [The Power of Pranayama (Breathwork)](https://mytribe.in/yogpathwellness/live-online-group-yoga/the-power-of-pranayama-breathwork)

- ![50-Hour English Pranayama Course: Dive deep into the science of breath with our comprehensive 50-hour course. Certified by the Yoga Alliance, this program is designed to give you a profound understanding of breathwork for holistic healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d5001f1-f3b8-4365-99ee-a7ffda620221)
- ![The Many Benefits of Pranayama: From reduced stress and anxiety to increased focus and memory, the benefits of regular pranayama practice are immense. Our courses teach you how to harness these benefits for a better life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c9402b4-6c07-405f-b9b1-7de0fab865d8)
- ![Learn Yogic Breathing for Holistic Wellness: Your breath is your life force. This image highlights our 50-hour pranayama course where you learn to move beyond simple breathing to a practice that heals from within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51028cf9-925c-4dbc-8acc-a3ca24f6fdd3)
- [Video: Command Your Breath, Command Your Life: This promotional video gives you a glimpse into our 50-hour pranayama course. Learn 14 different techniques, understand Prana Vidya, and discover the physiology of respiration for complete well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9777930-c1c2-423b-86d1-823617f994c7)
- ![Breathwork for Daily Practice: Our online recorded pranayama classes allow you to practice anytime, anywhere. Integrate these powerful morning and evening sessions into your daily routine for lifestyle healing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff3fe1c6-2e22-43fe-ad23-82ca5303a6f2)
- ![Practice Pranayama Anytime, Anywhere: Our comprehensive pranayama course is designed for your convenience. Set your own time and learn from our detailed video lessons to master the art of yogic breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b68234b3-b816-4379-92fc-d579f5c72a79)
- ![Instant Access to Our 50-Hour Breathwork Course: Book now to get instant access to our course covering 14 powerful pranayama techniques. This program is designed for everyone who wants to deepen their understanding of breathwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c343ac5-6113-484b-82d7-5cdf219c1b3b)
- ![A Pranayama Course for Everyone: Whether you are a beginner or an experienced teacher, our 50-hour course is designed to enhance your practice. Book your spot today and start your journey instantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44c14e9f-6f3e-4ada-9d5f-b8dc426fb8fb)
- ![Join Our Insightful Pranayama Course: This 50-hour course offers deep insights into your mind and body through the practice of breathwork. Join our community and learn from experienced instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87d8e12f-94f2-4b0c-bdd9-242848b40dd2)
- ![Humming Bee Breath (Bhramari Pranayama): Bhramari is a calming breathing practice that we teach to relieve stress and cerebral tension. It is a simple yet profound technique for finding inner quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c6e418-a5dd-4ef2-b84d-9d54df9f0e9c)

### [Our Asana Library: A Visual Pose Directory](https://mytribe.in/yogpathwellness/live-online-group-yoga/our-asana-library-a-visual-pose-directory)

- ![Vyaghrasan (Tiger Pose): This dynamic pose is excellent for the spine, hips, and legs. It helps burn fat, relieve stress, and improve overall body posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29daa881-28b5-4ac8-890d-740256eb7ac8)
- ![Ashwa Sanchalanasan (Equestrian Pose): A key part of the Sun Salutation, this pose provides a deep stretch for the hip flexors and strengthens the legs. It is also known to improve lung capacity and provide relief from sciatica.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b487850-c06e-4add-90be-077469c3513c)
- ![Mala Asana (Garland Pose): This deep squat is wonderful for the spine and improves digestion. It opens the pelvic and hip joints, helping to improve balance and posture over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d614237d-d259-41d7-a464-422e42209a18)
- ![Goumukhasana (Cow-Face Pose): This seated posture provides a deep stretch for the shoulders, arms, and hips. It is particularly beneficial for improving flexibility in the upper body and strengthening the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe1034e7-2cd7-4b93-85e1-2f32515ce9c2)
- ![Supta Virasana (Reclining Hero Pose): A deep, restorative pose that stretches the thighs and hip flexors. It aids digestion, reduces fatigue, and promotes mental calmness and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53724cd9-39ed-400b-92bb-15f5ff063dee)
- ![Marichayasana (Pose Dedicated to Sage Marichi): This seated twist and forward bend improves flexibility in the spine and shoulders. It also enhances concentration and builds core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e16f52e-cdd2-46f4-8a0e-75f1849eb336)
- ![Bhu Naman Asana (Greeting the Earth): This pose is an expression of gratitude that also offers a deep stretch for the entire body. It improves digestion, stimulates the third eye chakra, and builds flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2890e8f4-e737-4d12-945e-1fa174b6c8f8)
- ![Balasana (Child's Pose): A gentle resting pose that calms the mind and body. It stimulates the third eye chakra and gently stretches the back, promoting a sense of peace and introspection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d365b6-34a8-457e-b245-9dcdb670063b)

### [Join Our Journey: Courses, Events & Inspiration](https://mytribe.in/yogpathwellness/live-online-group-yoga/join-our-journey-courses-events-inspiration)

- [Video: Start Your Yog Journey With Us: We invite you to embrace a healthier, more balanced life. Join our online community and discover the transformative power of a consistent yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f415a24a-1dff-4a67-9b30-839079131c1f)
- ![Invest Time in Yourself: Even with a busy schedule, it's important to invest in your well-being. Making time for yoga is making time for a healthier and better tomorrow. Join us and start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d5b3f4-d18e-45d5-b2d6-e5cb4f91dfde)
- [Video: Take a Deep Breath and Begin: Your yoga journey starts with a single breath. We offer online classes for all age groups and experience levels. Subscribe now and discover the path to inner peace with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99363c9-5251-4c94-9db7-1f30e6dc74f3)
- [Video: Find Your Serenity: This clip showcases a few of the foundational poses we practice, including Bhadrasan (Butterfly Pose) and Veer Bhadrasan-2 (Warrior Pose 2). Each asana is a step towards inner balance and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35a88938-0d9d-4689-bc5d-e9b5820ac6ec)
- [Video: Take on a New Yog Challenge: We love to keep our community engaged with new challenges. This video is an invitation to push your limits, discover your inner power, and embrace the journey of transformation with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/906c7b2c-e283-43ce-b8b0-8c6192482951)
- [Video: Preventing Chronic Illness with a Healthy Lifestyle: We believe in a holistic approach to health. Our Lifestyle Healing Club focuses on maintaining a healthy weight, eating well, and practicing yoga and pranayama to prevent chronic disease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4a8e83-bace-4115-bf0f-e1cc8909fad8)
- ![The Lifestyle Healing Club: Our yearly membership gives you access to a 20-course bundle and over 400 hours of video content designed to help you manage lifestyle ailments and use nature as your healer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1811b2f9-b733-4711-a200-a748534bf524)
- ![Biggest Subscription Sale: Don't miss our limited-time offers. This sale gives you a full year of access to over 20 yoga programs, daily practice videos, and free workshops to support your wellness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d600d12b-e14b-493b-840c-bb439fef404b)
- ![Live Online Pranayama Breathwork Course: Join our 3-month live online breathwork course with instructor Shivam Bhardwaj. Limited seats are available for this transformative journey into the power of pranayama.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4b6249b-5685-4fe6-a793-7ab6866278ae)
- [Video: Learn from 30 Yoga Gurus: Our "30 Days Daily Yoga" program in Hindi offers you the chance to learn authentic Indian yoga from a team of top yoga gurus. Start your journey with us for a comprehensive learning experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3c37dc1-7f11-497f-9569-ae010b36dbf0)
- ![New Arrival: 50-Hour Yoga Foundation Course: This course covers the philosophy of yoga, practical asana sessions, and healing techniques in both Hindi and English. It's the perfect start for anyone serious about their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/872c2f38-2fa4-495d-90a0-6b7c7a1eb9a6)
- [Video: International Yoga Day Special Offer (Hindi): To celebrate International Yoga Day, we are offering a special gift. This video in Hindi explains how new members can enroll in our application and receive a one-month subscription for free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e7ebb62-8a58-4896-a204-d69e648ba3e6)
- [Video: International Yoga Day Special Offer (English): In honor of International Yoga Day, we're spreading the joy of yog with a free one-month subscription for all new members. Join us and start your journey to a happier, healthier you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8d62816-a759-40e1-8bb4-d01c1197c20f)
- [Video: Yoga Day Celebration Invitation (Hindi): This video is an invitation in Hindi to celebrate International Yoga Day with us at District Park, Pitampura. Join our community for a morning of holistic health and unity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0be281cb-4248-44f2-bc55-975ac801c994)
- [Video: Yoga Day Celebration Invitation (English): We welcome you to celebrate International Yoga Day with the Yogpath Wellness community. This video invites you to our live event at District Park, Pitampura, to honor this symbol of holistic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1798b5de-a539-4473-9816-54101580c4cc)
- [Video: A Personal Invitation to Our Yoga Day Event: Instructor Rashmi personally invites you to join our International Yoga Day celebration. Yoga is more than just postures; it's about a healthy and balanced life. Let's celebrate together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3ba6d59-bbfc-424e-b416-ba831fa4a967)
- ![A Mother's Day Gift of Care: This Mother's Day, give the most precious gift of all: the gift of health and serenity. A yoga subscription is a wonderful way to show your care and help her blossom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c75639a0-c039-4c54-ac53-fd3dbf26c940)
- [Video: Nourish Your Soul on Mind-Body Wellness Day: This is a reminder to find your center and connect your mind and body. We encourage you to embrace wellness and nourish your soul through the practice of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/801bdcf3-b466-413b-a2da-d7dcb25315cb)
- [Video: Energizing Morning Asanas: Start your day with dynamic flow exercises like Sun Salutation and Warrior II. These poses increase blood flow, stimulate mental alertness, and rejuvenate the body and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1fe667-4de5-4cf4-a7d7-0783dc75d0f0)
- [Video: Start Your Day with Yoga: A cute and motivational reminder that the first wealth is health. Beginning your day with yoga sets a positive and energetic tone for everything that follows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0780eb79-535b-4b69-af3f-172cc0998998)
- ![Last Chance to Join Our Lifestyle Healer Club: Don't miss out on our special offer. For a limited time, you can join our comprehensive one-year program at a discounted price and begin your holistic healing journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe966fd8-484b-4090-9199-dc7392a93386)
- [Video: Happy Holi from Yogpath Wellness: We wish you a Happy Holi. This video celebrates the festival of colors and gives a glimpse into the variety of classes we offer, from live streaming to weight loss programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7accf13-0ec0-40f1-a417-79fcad9e36b2)
- [Video: Yoga with Yogpath: This montage showcases the beauty and power of yoga, from challenging inversions to graceful bends. Download our app to access free videos and start practicing with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58617e23-20c0-4a81-8c18-fe6f7ba351da)
- [Video: Three Morning Yoga Practices: Begin your morning with intention. This video highlights three essential practices to incorporate into your morning routine to energize your body and center your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9229b7ab-e740-4472-bc57-d665ce3cf721)
- ![You Are the Author of Your Health: This quote from Gautam Buddha is a core belief of ours. Through practices like yoga, you have the power to create your own health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f974b2c8-f405-44d2-b1d7-5a44e5883373)
- [Video: A New Year of Health with Yogpath: We wish you a healthy and happy New Year. This is your chance to find peace of mind and build your strength through a consistent yoga practice with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e4b3e8-c654-4524-a478-5d94c5c9f25c)
- [Video: Happy New Year 2023: A celebratory video to welcome the new year. We encourage you to make this the year you stay fit and healthy with Yogpath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5381d78d-05ec-4905-90e4-990fa3564c5b)
- [Video: The Benefits of a Consistent Practice: This video highlights some of the key benefits of yoga, including increased strength, better balance, and improved self-care. It's a reminder of why we step on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/816d02ef-90ad-443f-b2a1-4a93490250b2)
- [Video: Laughter Yoga for a Healthy Back: Laughter is great medicine. This clip from a laughter yoga session shows a simple and joyful exercise that is also excellent for the waist and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4455348-14c9-465b-8d1a-4a6ff71019d0)
- [Video: The Grace of Utkatasana and Vajrasana: This video showcases the form and grace of two foundational poses: Utkatasana (Chair Pose) and Vajrasana (Thunderbolt Pose), both practiced in beautiful outdoor settings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7859610f-c299-452d-80df-892a3d45387c)
- [Video: The Importance of Stretching: This clip demonstrates a deep forward bend, Paschimottanasana, emphasizing the importance of stretching for flexibility and relaxation. Consistent practice helps you hold such postures with ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c48c04-5835-4380-8150-b79558572817)
- [Video: Simple Tips for a Healthy Day: A few simple reminders for your well-being: stay hydrated and keep moving. These small habits, combined with your yoga practice, make a big difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aabecd24-8726-410e-875c-bed143030df0)
- [Video: Gain Control Over Your Body: Yoga is a powerful tool for increasing your strength, balance, and focus. Through practice, you learn to gain greater control and awareness of your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b3e8d12-5188-48da-82d6-20eaaad1b7ef)
- ![An Invitation for Yoga Teachers: We are expanding our marketplace and invite yoga instructors to join our platform. If you want to take online or offline classes and grow your income, please register with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c6e418-a5dd-4ef2-b84d-9d54df9f0e9c)

### [The Philosophy of Yog](https://mytribe.in/yogpathwellness/live-online-group-yoga/the-philosophy-of-yog)

- [Video: Understanding Yam and Niyam: This video explains the first two limbs of Patanjali's Ashtang Yog. Learn about these fundamental principles of self-discipline and ethical observances that form the foundation of a true yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e12256c9-9957-44aa-8008-ea94b48a19a7)
- [Video: Living Your Yoga Off the Mat: Yoga is a way of life. In this video, we discuss yoga ethics and how to practice kindness, truthfulness, and self-discipline in all aspects of your life, not just during your asana practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2487deb9-1085-403e-a249-bdb13a1119ef)
- ![Yoga: A Science as Ancient as Time: This image captures the timeless nature of yoga. It is a journey of self-discovery that nurtures your mind, body, and soul, leading to inner harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0863a28-46fd-41aa-ae20-c7b9ee1e6415)
- ![Swami Vivekananda on Concentration: "The Yogis claim that by concentration of the mind every truth in the universe becomes evident to the mind, both external and internal truth." This is the power we cultivate in our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d24c71ff-8f33-4917-9f75-e7d6a5165de0)
- ![Amit Ray on the Subtle Energies of Life: "Yoga is not just a repetition of a few postures – it is more about the exploration and discovery of the subtle energies of life." We guide you on this journey of discovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43393012-5492-409c-a8fd-2355d276515b)
- ![Swami Vivekananda on Going Beyond the Mind: "The whole theory of Yoga is to go beyond the mind." Our practice aims to quiet the mental chatter and connect with a deeper state of awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b56453d-a031-4ecb-b3af-17ab808d1d88)
- ![Swami Vivekananda on Perception and Realisation: "In Yoga, perception and realisation are one." Through dedicated practice, we learn to see things as they truly are.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a5daaa3-ba5f-4303-bbc1-0b534f5ccc47)
- ![Gautama Buddha on Alignment: "When we are aligned, everything can flow, and life and yoga become effortless." This quote beautifully captures the goal of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6547052-1df6-4234-80c0-2ce508d4d5e1)
- ![Gautama Buddha on Inner Peace: "Peace comes from within. Do not seek it without." We teach you the tools to find that peace within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c144202-115a-4750-88af-b988ffa15037)
- ![Swami Vivekananda on Being in the Here and Now: "Yoga is the science to be in the here and now." Our classes help you cultivate present-moment awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a3a0d7-80c2-4649-b4b0-5718bd961b33)
- ![The Bhagavad Gita on Skill in Action: "Yoga is a skill in action." This ancient wisdom reminds us that yoga is about how we engage with the world with balance and mindfulness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec70705d-edc3-4aea-93cc-04f22fbbbce9)
- ![The Bhagavad Gita on Perfecting Posture: "The posture becomes perfect when the effort of achieving it vanishes." This speaks to the state of ease and stability we strive for in every asana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0656b376-5dbc-4de2-a56f-0fbb2ad2c68d)
- ![Patanjali on Quieting the Mind: "Yoga is the practice of quieting the mind." This foundational sutra is the very definition of what we aim to achieve through our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c58cf88e-d6b1-4fd9-bbd6-336b14b53940)

## Meet your expert

[Yogpath Wellness](https://mytribe.in/yogpathwellness)

### My story

Namaste! We are Yogpath Wellness. Life’s too fast, everyone’s stressed, right? We see folks fighting diabetes, hypertension, anxiety, insomnia—feels like people just forgot to breathe. That’s why we kicked off Yogpath, inspired by our yoga guru’s 40 years of digging deep into yogic wisdom. We mix old-school Pranayama, Asanas, meditation—making it simple for anyone, anywhere. Festivals, roots, unity—yoga’s not just moves, it’s your journey to feeling truly alive.

### My work

- **Yoga for everyone**: We run daily live group yoga, beginner yoga classes online, Pranayama for stress management, weight loss, and therapeutic yoga for diabetes, hypertension, IBS.
- **Our philosophy**: Yog is a way of life. We blend Asanas, Pranayama, Mudra, and Meditation for full mind-body connection.
- **What makes us different**: Programs built from 40 years of research. We teach you to breathe right—Pranayama is our core, not just poses.
- **Who can join?**: Anyone! No experience needed. Students, parents, seniors—just bring an open heart and curiosity.

## More services from Yogpath Wellness

- [Pranayama & Breathwork Courses](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses) · ₹500-6,000 per course (estimate)
- [Yoga Therapy for Health Management](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management) · ₹800-3,500 per month (estimate)
- [Yoga for Weight Loss](https://mytribe.in/yogpathwellness/yoga-for-weight-loss) · ₹1,000-3,000 per month (estimate)

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## Book

To book Yogpath Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Live%20Online%20Group%20Yoga%20by%20Yogpath%20Wellness.)