--- title: "Yogpath Wellness: Transform Your Health with Pranayama Techniques & Yoga Therapy - mytribe" description: "Discover Yogpath Wellness for expert-led Pranayama techniques, yoga therapy, and online yoga classes. Boost your well-being, manage stress, and achieve weight loss—start your journey today!" canonical: https://mytribe.in/yogpathwellness last_updated: 2024-12-18 --- # Yogpath Wellness We offer online yoga and Pranayama classes rooted in 40 years of research. Our core focus is on correct breathing to help you manage modern ailments and achieve absolute well-being. ## Services ### [Live Online Group Yoga](https://mytribe.in/yogpathwellness/live-online-group-yoga) Live online interactive classes Typically ₹1,200-2,500 per member per month (estimate) - ![Your Daily Live Yoga Session: Join our live, interactive online yoga classes from the comfort of your home. We offer convenient morning and evening batches every weekday to fit your schedule. Book your slot and start your wellness journey with us today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55b80f23-b1be-4ff4-a2b1-1b3c8488890a) - [Video: Find Calm in the Chaos: In today's fast-paced world, I teach you how to use yoga and mindful breathing to manage stress. Learn to activate your body's natural relaxation response and improve your mental clarity with our guided sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b69cdf-3e9a-4c8d-8344-7290aa5ecd9c) - [Video: Yoga for a Stronger Core: This video demonstrates five effective asanas we practice in our classes to help reduce tummy fat and strengthen the core. Join our sessions to learn the correct form for poses like Setu Bandhasan (Bridge Pose) and Dhanurasan (Bow Pose).](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa62fe1a-5fa4-403d-a8e3-07b179a35cbd) - [Video: Yoga is for Every Age: It is never too early or too late to begin your yoga journey. Our classes are designed for everyone, whether you are a teenager seeking stress relief or an adult aiming for better fitness and inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7167db0e-4176-4741-b467-23c87cfa3ed6) - ![A Perfect Start for Beginners: New to yoga? We provide professional guidance with simple maneuvers to help you build flexibility and find stability in your poses. Our beginner-friendly approach ensures you start your practice with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86d43aa3-e83a-4c56-8d50-2ad43e0d796e) - [Video: A Full Body Toning Routine: Discover simple yet powerful exercises like this one in our classes to tone your entire body. We focus on movements that build strength and endurance efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66f77038-5e51-4964-bef8-df30f4b067b9) - [Video: The Power of Anulom Vilom: Proper breathing is an art. In this clip, I demonstrate Anulom Vilom, or alternate nostril breathing, a key pranayama technique we teach to balance your energy channels and detoxify your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f365e166-89af-4f6c-a1b3-2813b1cd3b80) - [Video: Your Complete Wellness Journey with Yogpath: We offer a wide range of services to support your health goals. Explore our video classes, join interactive group sessions, or take on a wellness challenge. Your path to holistic well-being starts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dca980b9-f776-4125-98c7-b19d7b729848) ### [Pranayama & Breathwork Courses](https://mytribe.in/yogpathwellness/pranayama-breathwork-courses) Online courses and workshops Typically ₹500-6,000 per course (estimate) - [Video: We believe that simple, ancient pranayama techniques can transform your health and even increase your lifespan. This video gives you a glimpse into our comprehensive Pranayama program, which includes 14 yogic breathing techniques and 175 micro lessons designed to boost immunity, improve mental health, and elevate your mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b2aa33e-819b-45d6-9ddb-10844d47d128) - [Video: This is a demonstration of Surya Bhedana Pranayama, or Right Nostril Breathing. This powerful technique is known to increase energy and vitality, clear nasal passages, and promote mental alertness, making it an excellent practice to start your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e30bf14-1c70-4209-80ce-f4114933a5e5) - [Video: Here, our instructor demonstrates Nadi Shodhana, or Alternate Nostril Breathing. This foundational pranayama is essential for calming the mind, balancing the body's energy channels, and improving the overall flow of oxygen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f365e166-89af-4f6c-a1b3-2813b1cd3b80) - [Video: In today's fast-paced world, stress is a common challenge. We explain how yoga and mindful breathing can activate your body's relaxation response, reduce stress hormones like cortisol, and bring a sense of calm and mental clarity to your life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b69cdf-3e9a-4c8d-8344-7290aa5ecd9c) - ![Our 2-Month Advanced Pranayama Course is a live online program designed for those looking to deepen their practice. It offers breathwork for enhanced energy and clarity, recorded classes for flexible learning, and YACEP credit for yoga teachers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebbb4d28-4f56-4361-bda5-888579d25cc5) - ![This is our 20-Hour online course focused on using Pranayama to help manage common lifestyle diseases. It is a structured daily practice designed to build a strong foundation in breathwork for holistic wellness, with sessions for both morning and evening.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6092809e-8a13-444b-9d66-f36e0de17532) - ![Ashwa Sanchalanasana, or the Equestrian Pose, is a key part of the Sun Salutation sequence. It is excellent for stretching the hip flexors and improving lung capacity, which directly supports a deeper and more effective breathwork practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b487850-c06e-4add-90be-077469c3513c) - ![Real, lasting change begins with your next breath. Our Pranayama courses are designed to give you practical tools to increase your energy, improve your health, and extend your vitality for a longer, more vibrant life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd6cb8e8-0e04-4373-badb-e6bea777a4bf) ### [Yoga for Weight Loss](https://mytribe.in/yogpathwellness/yoga-for-weight-loss) Live online group classes Typically ₹1,000-3,000 per month (estimate) - [Video: This video showcases five of the most effective yogasanas I teach for reducing tummy fat. You can see a preview of Ardha Halasan (Half Plough Pose) and Bhujangasan (Cobra Pose), which are excellent for strengthening the core and improving digestion, key elements in our weight management classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa62fe1a-5fa4-403d-a8e3-07b179a35cbd) - ![My approach to weight loss with yoga is natural and comes with no side effects. I provide professional guidance using proven techniques to help you achieve your goals sustainably, focusing on your overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cc76330-ad7d-4341-b2be-bef79bdcd788) - [Video: This is a glimpse into one of my dynamic, high-energy yoga sequences designed to burn fat quickly. This routine elevates your heart rate and boosts metabolism, helping you torch calories effectively while building stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d65ce8-fbaa-43e1-b52b-9e51072e0c07) - [Video: We target stubborn fat in areas like the sides, thighs, and hips with specific movements. This side-lying leg raise is a powerful exercise for toning the outer thighs and reducing love handles, which we incorporate into our online classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31b1276c-8543-4c39-abbe-ea7de9707b9a) - [Video: A strong core is the foundation of a healthy body and is crucial for weight management. Here is a low-impact but intense exercise I use to build core strength without any jumping or running, making it accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c962049b-38ec-4cf5-9880-ad68eda420b9) - ![Vyaghrasan, or Tiger Pose, is a fantastic asana for toning the spine, hips, and legs while actively aiding in fat burn. It also improves body posture and helps relieve stress, making it a complete wellness pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29daa881-28b5-4ac8-890d-740256eb7ac8) - [Video: In this detailed tutorial, I guide you through Trikonasana (Triangle Pose). This asana is excellent for reducing side fat, strengthening leg muscles, and improving flexibility throughout the body. My classes include clear, step-by-step instructions like this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64a95198-76a9-48c6-a2c7-357952c8d454) - [Video: I believe in making fitness engaging. This video shows a dynamic yoga flow challenge that combines multiple asanas to create a powerful, full-body workout in a refreshing outdoor setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/906c7b2c-e283-43ce-b8b0-8c6192482951) ### [Yoga Therapy for Health Management](https://mytribe.in/yogpathwellness/yoga-therapy-for-health-management) Available exclusively online Typically ₹800-3,500 per month (estimate) - [Video: We show you how yoga serves as a powerful tool to manage the stress of modern life. This video explains how mindful breathing and specific practices can calm your nervous system and reduce stress hormones like cortisol, promoting overall well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0b69cdf-3e9a-4c8d-8344-7290aa5ecd9c) - [Video: Discover how ancient Pranayama techniques can improve your health and potentially increase your lifespan. This program, based on 40 years of research, includes 14 yogic breathing techniques to boost immunity, improve circulation, and heal psychosomatic issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a6fe577-8535-4cff-a8d8-5d0aea066ed1) - [Video: We offer specific yoga therapy for managing hormonal conditions like hypothyroidism. This video demonstrates targeted asanas and pranayama, such as Halasana (Plow Pose) and Ujjayi breathing, to stimulate the thyroid gland and reduce stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28790791-b47a-4d70-9a61-8b0bf1c46cb6) - [Video: Learn five effective asanas to strengthen your core and reduce belly fat. This sequence includes Setu Bandhasan (Bridge Pose) and Dhanurasan (Bow Pose), demonstrating a practical approach to achieving common fitness goals through yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa62fe1a-5fa4-403d-a8e3-07b179a35cbd) - [Video: This video explains the benefits of Surya Bhedana Pranayama, or Right Nostril Breathing. It is a powerful technique to increase energy, improve mental alertness, clear nasal passages, and boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e30bf14-1c70-4209-80ce-f4114933a5e5) - ![Vyaghrasan, or Tiger Pose, is an excellent asana for strengthening the spine, hips, and legs. It also aids in fat burn, relieves stress, and improves overall body posture and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29daa881-28b5-4ac8-890d-740256eb7ac8) - [Video: If you are dealing with anxiety, we have specific yoga poses to help you find calmness. This sequence includes Hero Pose and Triangle Pose to help find your center, ease tension, and relax the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25d46770-5b31-4f06-bc6f-e7abfbe108f0) - [Video: We show how you can prevent chronic illness by making simple lifestyle changes. Our Lifestyle Healing Club membership provides access to yoga and pranayama courses designed to help you maintain a healthy weight and eat well.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c4a8e83-bace-4115-bf0f-e1cc8909fad8) ## Meet your expert ### My story Namaste! We are Yogpath Wellness. Life’s too fast, everyone’s stressed, right? We see folks fighting diabetes, hypertension, anxiety, insomnia—feels like people just forgot to breathe. That’s why we kicked off Yogpath, inspired by our yoga guru’s 40 years of digging deep into yogic wisdom. We mix old-school Pranayama, Asanas, meditation—making it simple for anyone, anywhere. Festivals, roots, unity—yoga’s not just moves, it’s your journey to feeling truly alive. ### My work - **Yoga for everyone**: We run daily live group yoga, beginner yoga classes online, Pranayama for stress management, weight loss, and therapeutic yoga for diabetes, hypertension, IBS. - **Our philosophy**: Yog is a way of life. We blend Asanas, Pranayama, Mudra, and Meditation for full mind-body connection. - **What makes us different**: Programs built from 40 years of research. We teach you to breathe right—Pranayama is our core, not just poses. - **Who can join?**: Anyone! No experience needed. Students, parents, seniors—just bring an open heart and curiosity.