--- title: "Personalized Yoga Sessions for Balance and Strength" description: "Join personalized yoga sessions for strength and balance. I guide you through Hatha flows, meditation, and pranayama to help you find inner peace and physical health." canonical: https://mytribe.in/yognaman/yoga-instruction/featured last_updated: 2025-09-22 --- # Personalized Yoga Sessions for Balance and Strength Tribe Verified · Certified guidance for your wellness journey By [Yognaman](https://mytribe.in/yognaman) · In-person sessions at your home, studio, or outdoors · ₹500 per session (estimate) Part of [Yoga Instruction](https://mytribe.in/yognaman/yoga-instruction). [View full gallery](https://mytribe.in/yognaman/yoga-instruction/gallery) Experience a practice that blends discipline with soul. Whether you want to improve flexibility, manage stress, or build strength, my sessions are tailored to help you find your inner peace. ## Photos and videos - ![My role as a teacher is to offer support and gentle correction, ensuring you feel safe as you explore new possibilities in your practice. Here, I'm assisting a student with alignment in Ustrasana (Camel Pose) during an outdoor session, helping her open her heart space with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f61d14-9dd2-44c4-8c41-a63b3bb0965e) - [Video: This is a look into my Yognaman classes, which can be tailored to your needs. We can work one-on-one for focused attention, in small groups for shared energy, indoors at a studio, or outside in a park to connect with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623b07d4-518d-409f-b39d-9d14837e04fd) - ![Mayurasana (Peacock Pose) is a powerful arm balance that builds core strength and improves digestion. It requires focus and discipline, two key elements we cultivate in my Yognaman practice, shown here during a session in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254c2aff-81f2-41ec-b4a2-fe108dcf60be) - [Video: Greeting the day with Surya Namaskar (Sun Salutation) is a beautiful way to warm up the body and center the mind. This sequence of twelve poses connects movement with breath, creating a moving meditation that prepares you for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57740a7-d119-48e7-8bb9-d2e9539f727b) - ![Inversions like this variation of Sirsasana (Headstand) are incredible for improving circulation and bringing fresh oxygen to the brain. In my studio sessions, we work on building the strength and confidence needed to safely practice these advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23b7b09-bce9-44c6-b48b-740f9aa93a28) - ![Ustrasana (Camel Pose) is a deep backbend that opens the entire front of the body, especially the chest and heart center. Practicing at sunrise reminds me that every day is a new opportunity to open up, both physically and emotionally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ee01a0-393a-4755-a82f-9c6f1bb88f88) - ![The ultimate goal of yoga is to find a state of inner calm and balance. Here, in a simple seated meditation pose, I connect with my breath and the stillness within, a practice we conclude every session with to integrate the benefits of our work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03efd393-75d9-4758-8aef-b1fc6f6a3ffa) ## About Featured I approach every session as a partnership where we prioritize safety and alignment over pushing boundaries too fast. In my private sessions, I provide constant hands-on corrections and use props like blocks to ensure you perform every asana with the correct form, specifically working to safely open your body and reduce tension. My sessions are built on the Yognaman philosophy, which treats yoga as a work-in rather than just a workout. We focus on building a sustainable, long-term practice that you can maintain daily. ### My Approach to Yoga Sessions We begin every session with a proper warm-up, often using Surya Namaskar (Sun Salutation) to heat the body and prepare the joints. This prevents injuries and ensures you are ready for the main asanas. Whether we are practicing Hatha flow or working on specific balancing poses, the goal is to develop a deep connection with your breath and movement. ### What We Can Explore - **Breathwork and Meditation:** We dedicate time to Pranayama (breath control) and guided meditation to calm your mind and improve focus. - **Strength and Flexibility:** My sequences are designed to improve your physical stability. We move through Hatha and Vinyasa flows that challenge you without overwhelming you. - **Personalized Instruction:** In our one-on-one sessions, I build a custom sequence based on your specific goals, whether that is managing back pain, increasing energy, or learning advanced inversions like Sirsasana (Headstand). ### Where We Practice Yoga does not have to happen in a sterile studio. I conduct sessions at home for your convenience, in local parks if you prefer outdoor air, or in private studio settings. My goal is to guide you toward a healthier version of yourself, ensuring you leave each session feeling lighter and more connected to your own body. ## About Yognaman I'm here to walk beside you on your yoga journey, not in front. I believe yoga is a daily language of freedom that helps you become a better version of yourself through consistent, honest practice. [See all of Yognaman's services](https://mytribe.in/yognaman) ## More from Yoga Instruction by Yognaman - [Advanced Asanas: Strength & Balance](https://mytribe.in/yognaman/yoga-instruction/advanced-asanas-strength-balance) - [Foundational Poses: Flexibility & Alignment](https://mytribe.in/yognaman/yoga-instruction/foundational-poses-flexibility-alignment) - [The Yognaman Method: Breath & Meditation](https://mytribe.in/yognaman/yoga-instruction/the-yognaman-method-breath-meditation) - [A Journey to Headstand (Sirsasana)](https://mytribe.in/yognaman/yoga-instruction/a-journey-to-headstand-sirsasana) ## More services by Yognaman - [Kids Yoga & Fitness](https://mytribe.in/yognaman/kids-yoga-fitness) - [Holistic Wellness Coaching](https://mytribe.in/yognaman/holistic-wellness-coaching) ## Similar work from other experts - [Power Yoga Classes for Strength and Flexibility](https://mytribe.in/my.yoga.mat/yoga-for-strength-flexibility-power/featured) by Richa Kumar · Yoga for Strength, Flexibility & Power · Travels across Bengaluru - [Yoga for Strength, Balance, and Inner Peace](https://mytribe.in/themagical_yoga/personal-group-yoga-classes/featured) by Nidhi Bansal · Personal & Group Yoga Classes · Available Online & Home visits in Bengaluru - [Personalized Yoga Flows: Strength, Flexibility & Fun](https://mytribe.in/yoga_with_morningstar/online-personal-yoga/featured) by Arun Maan · Online Personal Yoga · Online sessions - [My Yoga Practice: Strength, Flow, and Mindfulness](https://mytribe.in/yoga_with_sharmila/online-yoga-classes/featured) by Sharmila Sheoran · Online Yoga Classes · Available online - [Shashikant's Yoga: Strength, Flexibility & Guided Flow](https://mytribe.in/shashikant_yoga/yoga-classes/featured) by Shashikant Yoga · Yoga Classes · Online classes; Studio in Sagar Pur & travels to clients across Delhi NCR - [My Yoga Journey and Teaching Highlights](https://mytribe.in/theyogiinree/yoga-instruction/featured) by Rhea Deepak · Yoga Instruction · Online & In-person sessions in Bengaluru, Chennai ## Book To book Yognaman, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Featured%20yoga%20sessions%20on%20mytribe.%20I'm%20interested%20in%20starting%20a%20practice.%20Can%20we%20discuss%20your%20availability%3F)