--- title: "Yoga Instruction for Holistic Wellness & Stress Relief - mytribe" description: "Find calm and build strength with personalized Yoga Instruction from Yognaman. Our beginner-friendly classes blend asana, pranayama, and meditation for true holistic wellness. Start your journey to inner peace and stress relief today on Tribe." canonical: https://mytribe.in/yognaman/yoga-instruction last_updated: 2025-09-22 --- # Yoga Instruction By [Yognaman](https://mytribe.in/yognaman) · I guide you through step-by-step yoga sessions with warm-ups, breathwork, asanas, and meditation, tailored for all levels and ages, at your preferred location. ## Locations In-person sessions at your home, studio, or outdoors ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Small Group Yoga Session 60 minute shared practice for 5 to 12 participants focusing on Hatha and Vinyasa flow. Typically ₹500-800 per session (estimate) #### Logistics * **Duration:** 60 minutes dedicated time. * **Group Size:** Small batch of 5 to 12 participants. * **Location:** Indoor studio or outdoor park depending on the season. * **Attention:** Verbal cues and general posture correction. #### Practice Breakdown * **Warm Up:** Sun Salutations (Surya Namaskar) and dynamic movement to generate heat. * **Flow:** Mix of Hatha and Vinyasa covering standing and balancing poses. * **Level:** Scaled for general fitness; advanced poses are demonstrated but optional. #### Mental Wellness * **Breathwork:** 5 to 10 minutes of guided Pranayama (Kapalbhati or Anulom Vilom). * **Closing:** Om chanting and 5 minute guided Shavasana for stress relief. ### Private 1-on-1 Yoga & Therapy 75 minute personalized home or studio session with hands-on manual adjustments and therapeutic focus. Typically ₹1,500-2,000 per session (estimate) #### Exclusivity & Logistics * **Duration:** Extended 60 to 75 minute session. * **Venue:** Client home visit or exclusive studio use. * **Format:** 1:1 ratio with undivided attention. * **Props:** Instructor provides blocks and straps for assisted stretching. #### Advanced Instruction * **Customization:** Sequence built around specific needs like back pain, sciatica, or weight loss. * **Correction:** Constant physical hands-on adjustments to correct alignment and deepen stretches. * **Training:** Safe spotting for advanced inversions like Headstands. #### Holistic Coaching * **Mentoring:** Discussion on stress triggers, burnout, and mental boundaries. * **Therapy:** Breathwork tailored to energy levels (cooling or heating). * **Diet:** Informal advice on Indian diet wellness and meal suggestions. ## About Yoga Instruction I see yoga as more than just exercise - it's a 'work-in' that helps you connect with your true self. My style, Yognaman, is all about bringing discipline and soul into daily life. There was a time I didn’t fully get it, but showing up honestly every day changed things for me. It’s like learning a new zubaan (language) for your own freedom. ### What to Expect Sessions start simple: warm-ups, breathwork and meditation yoga, and some good old Surya Namaskar. We move into asanas, sometimes basic, sometimes a bit tough - like Ustrasana for flexibility and poses for balance. I always say, listen to your body, not your ego. We wrap up with a cool-down and meditation, so you leave feeling lighter in the mind and body. ### Who It’s For - Total newbies welcome. I’ll break it down, step by step, so you don’t get lost or hurt. - If you already know your stuff, we can go deeper - physically and mentally. - Kids? Haanji, I do playful sessions that make them strong and confident. ### Where We can do this in a studio, outside in the park for those who like open air, or right at your home if that’s your vibe. For me, yoga is all about the journey. I’m just here to walk with you, not in front. ## Highlights Browse through Yognaman's best work. ### [Featured](https://mytribe.in/yognaman/yoga-instruction/featured) - ![My role as a teacher is to offer support and gentle correction, ensuring you feel safe as you explore new possibilities in your practice. Here, I'm assisting a student with alignment in Ustrasana (Camel Pose) during an outdoor session, helping her open her heart space with confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f61d14-9dd2-44c4-8c41-a63b3bb0965e) - [Video: This is a look into my Yognaman classes, which can be tailored to your needs. We can work one-on-one for focused attention, in small groups for shared energy, indoors at a studio, or outside in a park to connect with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623b07d4-518d-409f-b39d-9d14837e04fd) - ![Mayurasana (Peacock Pose) is a powerful arm balance that builds core strength and improves digestion. It requires focus and discipline, two key elements we cultivate in my Yognaman practice, shown here during a session in the park.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254c2aff-81f2-41ec-b4a2-fe108dcf60be) - [Video: Greeting the day with Surya Namaskar (Sun Salutation) is a beautiful way to warm up the body and center the mind. This sequence of twelve poses connects movement with breath, creating a moving meditation that prepares you for the day ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57740a7-d119-48e7-8bb9-d2e9539f727b) - ![Inversions like this variation of Sirsasana (Headstand) are incredible for improving circulation and bringing fresh oxygen to the brain. In my studio sessions, we work on building the strength and confidence needed to safely practice these advanced poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23b7b09-bce9-44c6-b48b-740f9aa93a28) - ![Ustrasana (Camel Pose) is a deep backbend that opens the entire front of the body, especially the chest and heart center. Practicing at sunrise reminds me that every day is a new opportunity to open up, both physically and emotionally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ee01a0-393a-4755-a82f-9c6f1bb88f88) - ![The ultimate goal of yoga is to find a state of inner calm and balance. Here, in a simple seated meditation pose, I connect with my breath and the stillness within, a practice we conclude every session with to integrate the benefits of our work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03efd393-75d9-4758-8aef-b1fc6f6a3ffa) ### [Advanced Asanas: Strength & Balance](https://mytribe.in/yognaman/yoga-instruction/advanced-asanas-strength-balance) - ![This variation of Mayurasana (Peacock Pose) demonstrates the core and upper body strength that we can build over time. It's a testament to how consistent practice transforms the body into a stable, powerful machine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c15b1ad-9e2f-4f0a-8d0f-628384bb98cd) - ![Once you are comfortable in a standard Sirsasana (Headstand), we can play with variations like this one with open arms. It challenges your balance and proprioception, your body's ability to sense itself in space, requiring immense core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdda08e-e544-4281-b4b1-d93f90ae4af7) - ![This bound angle variation in a headstand, practiced against the morning sun, is a beautiful expression of flexibility and balance. It shows how we can find grace and stability even when we are upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d956778-5622-4f77-94a6-876e77e4c232) - ![This balancing pose, a variation of Virabhadrasana III (Warrior III), requires the entire body to work in harmony. It strengthens the legs and core while teaching us to find a single point of focus to maintain our equilibrium.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ffe737-8c82-4397-b294-f278121e9af3) - ![This toe stand is a deep balancing pose that strengthens the feet, ankles, and thighs while challenging your focus. It's a reminder that stability often comes from the ground up, starting with our foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886aef8f-133f-4011-8678-a1fad5b2f358) - ![This lifted lotus pose, or Uthpluthih, is an advanced asana that requires significant core and arm strength. It's a powerful way to cultivate inner fire (tapas) and feel a sense of lightness and lift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159d6a28-bc89-45f0-8b03-7e6551f7808b) - ![Combining the leg position of Gomukhasana (Cow Face Pose) with the arm position of Garudasana (Eagle Pose) creates a deep stretch for the hips and shoulders. This complex seated pose helps release tension stored in the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6df8d71-752b-4497-859b-2ddcc7c63cd9) - ![This creative asana is an exploration of balance and flexibility, twisting the body in a unique way. Yoga is not just about traditional poses but also about discovering new ways to move and challenge your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05aeb76c-52c3-4e4a-90ce-b58e107ad2e6) ### [Foundational Poses: Flexibility & Alignment](https://mytribe.in/yognaman/yoga-instruction/foundational-poses-flexibility-alignment) - ![Bhujangasana (Cobra Pose) is a gentle backbend that strengthens the spine and opens the chest. It's a key part of the Surya Namaskar sequence and is wonderful for improving posture and breathing capacity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61102077-a500-42e1-964b-76818dbc6178) - ![Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is a deep hip opener that releases tension in the glutes and hip flexors. It's a perfect example of a 'work-in', where we breathe into discomfort to find release.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932a2b14-71a0-4519-bdff-6997c35b2c2a) - ![Uttanasana (Standing Forward Bend) is a foundational pose that calms the mind while providing a deep stretch for the hamstrings and spine. It teaches us to surrender and let go, releasing the weight of the head and neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff57388-41df-41a7-ba7f-6912c725c68e) - ![Prasarita Padottanasana (Wide-Legged Forward Bend) is an excellent pose for stretching the inner legs and spine. This variation with the head on the mat also provides the calming, restorative benefits of an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd02916d-5e29-4dc3-b4be-f7ab9ad01c7f) - ![Salabhasana (Locust Pose) is a simple but powerful backbend that strengthens the entire back of the body, from the neck to the heels. It's an essential pose for building the strength needed for deeper backbends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d794d23-131f-41b4-b62c-82dc39b8c1c4) - ![Anjaneyasana (Low Lunge) provides a deep stretch for the hip flexors, quads, and groin. It's a pose that helps counteract the effects of sitting for long periods, creating more freedom in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac8709ff-e38c-4c64-98a7-f3803c2da106) - ![Ardha Matsyendrasana (Half Lord of the Fishes Pose) is a classic seated spinal twist. This pose energizes the spine, stimulates digestion, and helps to detoxify the internal organs, shown here in a clean studio setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8209e2f6-ff72-4da5-a72d-9150e44cc753) - ![For those new to backbends, using a wall for support in Ustrasana (Camel Pose) is a safe way to explore the posture. This modification allows you to open the chest and shoulders without putting pressure on the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2944111-b359-4395-b83c-fb0e1c193f6a) - ![This variation of Ustrasana (Camel Pose) shows a different way to enter the backbend, focusing on opening the upper back. Every pose has modifications, and we find the one that works best for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28178835-669a-47b3-b4b6-5adf396d8536) ### [The Yognaman Method: Breath & Meditation](https://mytribe.in/yognaman/yoga-instruction/the-yognaman-method-breath-meditation) - ![Shanmukhi Mudra is a practice of turning the senses inward, closing off external distractions to focus on the inner world. It's a powerful technique to prepare the mind for deep meditation and self-reflection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b290d8f5-790a-46e0-afc9-764f3e6c4afe) - ![Finding stillness in Padmasana (Lotus Pose) is the heart of meditation. It's in these quiet moments, simply observing the breath, that we can gain perspective and connect with our true selves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b9cb2a-7243-4793-b8b7-a0c00049ce90) - ![I always begin and end my Yognaman sessions with meditation. It helps to stabilize the mind and integrate the physical work, leaving you with a sense of peace and calm that you can carry with you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebced07d-189d-435c-a951-d222acfb9d26) - ![Vajrasana (Thunderbolt Pose) is a simple seated pose that is excellent for digestion and can be a comfortable position for pranayama and meditation. It teaches us to find stillness and strength in simplicity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277ca891-d6b5-4d6f-a3b6-9103c6803ab6) - ![Even a simple standing pose can become a meditation when we connect it to our breath. Inhaling to lift the arms and exhaling to release, we create a rhythm that calms the mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a4f6d48-03fe-4ccb-a024-b3d72f0a5f47) - [Video: Balance is more than just physical, it's a state of mind. This video explores how focusing on the breath and finding a point of concentration can help you hold even the trickiest balancing asanas with greater ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e0b3d2a-b024-4a15-bae0-047740aa0565) - [Video: Your breath is your most powerful tool for managing stress. In this video, I share simple, conscious breathing exercises that can help lower stress levels, detoxify the body, and bring a sense of calm to your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c01c17c-c3d9-4a50-8f32-14b5576684a6) - [Video: Peace is not something you find, it's something you cultivate. Meditation is the practice of calming the mind to connect with the limitless ocean of joy that already exists within you. This video explains how to begin.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e222b2-0c86-4646-b1e5-f746058c45a6) - ![Yoga is a way to freedom, liberating us from fear and self-doubt. This artistic shot captures that feeling of lightness and liberation that comes from a dedicated practice, reminding us not to take ourselves too seriously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7301af65-aa4b-4a83-a6b7-49fca39fc5d8) ### [A Journey to Headstand (Sirsasana)](https://mytribe.in/yognaman/yoga-instruction/a-journey-to-headstand-sirsasana) - ![The first step is building shoulder and core strength with Dolphin Pose. Pressing the forearms down and lifting the hips up prepares the upper body for the work of an inversion and teaches proper shoulder engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2865dbf-4080-49dc-af33-47476ffec916) - ![Next, we practice the 'egg' shape by walking the feet in and using core strength to lift the knees toward the chest. This teaches you how to control the lift with your abdominal muscles rather than momentum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1a55758-3074-480e-b9ff-760c5e6498e7) - ![Once you feel stable in the egg shape, you can slowly extend the legs up to the ceiling to come into the full Sirsasana (Headstand). The key is to keep the shoulders active and the core engaged to maintain stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fa22b5b-0e7a-4c21-be02-b653b0323bb2) - ![Using a wall is an excellent way to build confidence when you are learning inversions. Here, I'm practicing a forearm stand against the wall, which provides support and allows me to focus on alignment without the fear of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea1c26f-cdec-470d-9634-eb9eac0ab3e5) - ![A wall-supported handstand is another great way to build the upper body and core strength needed for all inversions. It gets you comfortable being upside down while developing the stability required for freestanding poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55fa869-316f-4003-ab19-db1742337fb9) - ![This tucked variation of Sirsasana is a great way to play with balance once you are in the pose. Bringing the legs into different shapes challenges your core and helps you find your center of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bf0f7f-324a-4418-84fc-528bad5ba9e3) - ![Bringing Garudasana (Eagle) legs into your headstand adds a new layer of complexity. It requires focus and subtle adjustments in the hips and core to maintain balance while the legs are wrapped.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6f7241-a871-452d-84dc-bbcdfcb63013) - ![This stag leg variation in Sirsasana is a beautiful expression of the pose. It opens the hips while challenging your stability, showing how strength and flexibility can work together in harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca71217-ccb0-4eb8-9fbc-5d943572899c) ## Meet your expert [Yognaman](https://mytribe.in/yognaman) ### My story Life’s a circus, isn’t it? Sometimes wild, sometimes calm. Yoga kinda helps me walk that tightrope. I call what I do ‘Yognaman’ – Yog for discipline, Naman for greeting from the soul. Not gonna lie, I’ve messed up, taken breaks, got lazy. Coming back was tough, but it taught me honesty and self-kindness matter more than showing off. Yoga’s my language for freedom and just feeling alive. ### My work - **Yoga, Acupressure, Ayurveda, Meditation**: I guide you in mindful yoga sessions, Ayurveda therapy, acupressure for wellness, and meditation for inner peace. - **YOGNAMAN Philosophy**: It’s not just poses. It’s about mixing discipline and soul, praising a good life, and growing inside out. - **Safety First**: Beginners, don’t skip guidance. We start slow, warm up with surya namaskar, and focus on safe movement. - **Complete Practice**: We meditate before and after asanas. You’ll stretch, breathe, and leave with real calm. - **Your Journey**: We test your balance, strength, and flexibility, but mostly help you trust and sense your own body. ## More services from Yognaman - [Kids Yoga & Fitness](https://mytribe.in/yognaman/kids-yoga-fitness) · ₹150-500 per child per session (estimate) - [Holistic Wellness Coaching](https://mytribe.in/yognaman/holistic-wellness-coaching) · ₹800-2,500 per session (estimate) ## Experts similar to Yognaman on mytribe - [Yoga Instruction by Yoginifromsomeworld](https://mytribe.in/yoginifromsomeworld/yoga-instruction) · ₹350-800 per session (estimate) · Cult Koramangala 80ft Rd - Best Fitness Center in Koramangala, Bangalore - [Personalized Yoga Coaching by Praveen](https://mytribe.in/teacher_praveen/personalized-yoga-coaching) · ₹700-1,500 per session (estimate) · Bengaluru - [Yoga Instruction by Pavna](https://mytribe.in/artsymanifestor/yoga-instruction) · ₹200-1,000 per session (estimate) · Bengaluru - [Yoga & Flexibility Coaching by Vaishnavi Jaiswal](https://mytribe.in/re_yoganize/yoga-flexibility-coaching) · ₹500-1,500 per session (estimate) · National Capital Region - [Yoga Classes by Sayanti](https://mytribe.in/fitnesswithme_sayanti/yoga-classes) · ₹250-900 per session (estimate) · Bengaluru - [Clinical Yoga Therapy by Manjunath Murthy](https://mytribe.in/manjunath.murthy_/clinical-yoga-therapy) · ₹600-1,500 per online session (1 hour) (estimate) - [Yoga Therapy for Health Conditions by Nirmala Yoga](https://mytribe.in/nirmalayog/yoga-therapy-for-health-conditions) · ₹900-2,000 per session (estimate) · Nirmala Yoga - [Yoga & Fitness Instruction by YogaByShi](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction) · ₹250-2,000 per session (estimate) · Bengaluru - [Yoga Therapy by Suhani Singh](https://mytribe.in/yogwithsuhani/yoga-therapy) · ₹800-2,500 per session (estimate) · National Capital Region - [Therapeutic & Accessible Yoga by Khushali Joshi Manjunath](https://mytribe.in/yoga_khushali/therapeutic-accessible-yoga) · ₹500-2,000 per session (estimate) · Bengaluru - [Yoga Therapy by San Yoga](https://mytribe.in/sanyogastudio/yoga-therapy) · ₹2,000-5,000 per person per month (estimate) · San Yoga Studio - [Therapeutic Yoga for Health Management by Sanatan Yoga Studio](https://mytribe.in/sanatanyogastudio/therapeutic-yoga-for-health-management) · ₹350-800 per session (estimate) · Sanatan Yoga Studio Bangalore ## Book To book Yognaman, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20Instruction%20by%20Yognaman.)