--- title: "Kids Yoga & Fitness: Fun Workouts for a Healthy Start - mytribe" description: "Looking for fun kids yoga & fitness classes? Our sessions build strength, coordination, and confidence through enjoyable activities. We make children's fitness exciting and lay the groundwork for a healthy life. Book an introductory yoga class today!" canonical: https://mytribe.in/yognaman/kids-yoga-fitness last_updated: 2025-09-22 --- # Kids Yoga & Fitness By [Yognaman](https://mytribe.in/yognaman) · I run fun group sessions at schools and community halls where kids do easy yoga-inspired stretches, dance, and play games to build fitness, coordination, and better mood without tough poses. ## Locations In-person sessions at client locations ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Mass Drill & Aerobics Session For groups of 20+ children; focuses on standing cardio drills and games without individual posture correction. Typically ₹150-250 per child per session (estimate) #### Format * **Batch Size:** Designed for large groups (20+ children). * **Duration:** 45 to 60 minutes. * **Setup:** Standing-only instruction; no yoga mats required. #### Activities * **Cardio:** Spot jogging, jumping jacks, and rhythmic coordination drills. * **Game-Based Yoga:** 'Simon Says' style instructions and animal mimicry (Animal Walks). * **Focus:** High engagement and calorie burn rather than anatomical precision. #### Deliverables * **Audio:** Instructor provides a portable speaker for background music. * **Instruction:** Stage-based demonstration with crowd control management. ### Semi-Private Technical Yoga Limit of 5-12 children; includes floor-based asanas, hands-on posture correction, and breathwork. Typically ₹350-500 per child per session (estimate) #### Format * **Batch Size:** Intimate group (5 to 12 children). * **Duration:** 60 minutes. * **Setup:** Floor-based session; clients must provide yoga mats. #### Technical Instruction * **Asanas:** Detailed instruction on floor poses (Child's Pose, Cobra, Downward Dog). * **Correction:** Hands-on adjustments to ensure safety and correct alignment. * **Wellness:** Includes introduction to meditation and Pranayama (breathing exercises). #### Skill Building * **Education:** Explains the physical benefits behind specific poses. * **Social:** Incorporates partner yoga poses to build trust and teamwork. ## About Kids Yoga & Fitness I see kids’ fitness as much more than exercise - it’s about helping them feel good in their bodies and minds, all while having fun. My sessions are designed so children don’t just move, but enjoy every minute and look forward to coming back. ### How My Sessions Work - Group-based and playful, mostly at client locations like schools or community halls. - Activities include simple yoga-inspired stretches, aerobic movements, and group games that get everyone giggling. - I skip the tough yoga poses; it’s about easy movements and playful “work-ins” (not just workouts). - We dance, we play, we stretch - all with the goal of building stamina, coordination, and basic body awareness. ### What Kids Get Out Of It - Better strength, balance, and movement skills - Boosted confidence and self-awareness - Ability to handle their energy and emotions (bachon ka mood thik rakhte hain - keeps kids’ moods steady) - A fun way to build healthy habits, not just another class Kids yoga for me isn’t about perfection. Some days they’ll be super active, some days a bit distracted - that’s normal. The main thing is, they always leave a little happier than they came in. ## Highlights Browse through Yognaman's best work. ### [Featured](https://mytribe.in/yognaman/kids-yoga-fitness/featured) - ![It's a beautiful sight to see so many hands reaching for the sky. In my group sessions, I focus on creating a space where children can move freely and joyfully together. This isn't about perfect poses, but about building stamina and coordination through playful, aerobic activities that leave everyone smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e8f381-006b-4059-acee-89886662c196) - ![Here, during a session at a local school, I'm guiding the children through a new movement. My classes are designed to be interactive and fun, helping kids build body awareness and learn to manage their energy in a positive, healthy way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b96fda-ed3f-4ad7-ac6a-ef83745880ff) - ![Even in a group, each child's journey is unique. I love seeing their focus and engagement as they follow along. These simple, yoga-inspired stretches help build their strength and confidence, laying a foundation for an active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc37913-39be-4bfe-a38a-4ed5f85e5ae6) ### [Group Fitness for Schools & Communities](https://mytribe.in/yognaman/kids-yoga-fitness/group-fitness-for-schools-communities) - ![It's a beautiful sight to see so many hands reaching for the sky. In my group sessions, I focus on creating a space where children can move freely and joyfully together. This isn't about perfect poses, but about building stamina and coordination through playful, aerobic activities that leave everyone smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32e8f381-006b-4059-acee-89886662c196) - ![Here, during a session at a local school, I'm guiding the children through a new movement. My classes are designed to be interactive and fun, helping kids build body awareness and learn to manage their energy in a positive, healthy way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3b96fda-ed3f-4ad7-ac6a-ef83745880ff) - ![Even in a group, each child's journey is unique. I love seeing their focus and engagement as they follow along. These simple, yoga-inspired stretches help build their strength and confidence, laying a foundation for an active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0bc37913-39be-4bfe-a38a-4ed5f85e5ae6) ## Meet your expert [Yognaman](https://mytribe.in/yognaman) ### My story Life’s a circus, isn’t it? Sometimes wild, sometimes calm. Yoga kinda helps me walk that tightrope. I call what I do ‘Yognaman’ – Yog for discipline, Naman for greeting from the soul. Not gonna lie, I’ve messed up, taken breaks, got lazy. Coming back was tough, but it taught me honesty and self-kindness matter more than showing off. Yoga’s my language for freedom and just feeling alive. ### My work - **Yoga, Acupressure, Ayurveda, Meditation**: I guide you in mindful yoga sessions, Ayurveda therapy, acupressure for wellness, and meditation for inner peace. - **YOGNAMAN Philosophy**: It’s not just poses. It’s about mixing discipline and soul, praising a good life, and growing inside out. - **Safety First**: Beginners, don’t skip guidance. We start slow, warm up with surya namaskar, and focus on safe movement. - **Complete Practice**: We meditate before and after asanas. You’ll stretch, breathe, and leave with real calm. - **Your Journey**: We test your balance, strength, and flexibility, but mostly help you trust and sense your own body. ## More services from Yognaman - [Holistic Wellness Coaching](https://mytribe.in/yognaman/holistic-wellness-coaching) · ₹800-2,500 per session (estimate) - [Yoga Instruction](https://mytribe.in/yognaman/yoga-instruction) · ₹500-2,000 per session (estimate) ## Experts similar to Yognaman on mytribe - [Kids' Fitness by Turbo Fitness Studio](https://mytribe.in/getfitatturbo/kids-fitness) · ₹1,200-2,500 per child per month (estimate) · Turbo Fitness Studio & Group Class - [Inclusive Kids Yoga Classes (In-Studio) by Shashi Prabha Dwivedi](https://mytribe.in/yogyatra_with_shashi/inclusive-kids-yoga-classes-in-studio) · ₹350-700 per session (estimate) · YogYatra with Shashi Yoga Studio - [Kids Yoga by Ashish Yoga Fitness](https://mytribe.in/ashish_yoga_fitness/kids-yoga) · ₹1,500-3,500 per child per month (estimate) · Ashish Yoga fitness - [School Physical Education Programs by The KIDVenture's Club](https://mytribe.in/thekidventuresclub/school-physical-education-programs) · ₹80-250 per child per month (estimate) · Bengaluru - [Kids & Family Yoga by Hamsa Yoga](https://mytribe.in/hamsayogastudios/kids-family-yoga) · ₹250-500 per child per session (estimate) · HAMSA Yoga Studio - JP Nagar 7th Phase | Yoga Class in JP Nagar | Weight Loss Yoga | Yoga TTC - [Kids' Sports & Fitness Camps by Invictus Play](https://mytribe.in/invictus.play/kids-sports-fitness-camps) · ₹3,500-8,000 per child per camp (estimate) · Invictus Performance Lab Pvt Ltd - [Kids Gymnastics & Fitness by Tumble Gym](https://mytribe.in/tumblegymindia/kids-gymnastics-fitness) · ₹1,500-4,000 per child per month (estimate) · The Tumble Gym Vellore - [Dance Fitness by 1234 Dance N Fitness Academy](https://mytribe.in/1234dancenfitnessacademy/dance-fitness) · ₹200-350 per session (estimate) · 1234 Dance and Fitness Academy - [Youth Martial Arts & Fitness by Tiger Tongue](https://mytribe.in/tigertongueforyou/youth-martial-arts-fitness) · ₹1,200-3,500 per child per month (estimate) · CrossFit Yuva - [Personal Training by Rajib](https://mytribe.in/zin_rajib365/personal-training) · ₹600-1,800 per session (estimate) · HSR Fitness World (AECS Layout) - [Kids' Yoga & Wellness Programs by Nitesh Batra](https://mytribe.in/ashtangayogasadhna/kids-yoga-wellness-programs) · ₹2,000-5,000 per camp (3-4 weeks, 3-4 days/week, 2-2.5 hours/day) (estimate) · Ashtanga Yoga Sadhna - Yoga for Everyone - [Yoga & Fitness Instruction by YogaByShi](https://mytribe.in/deepanshi.yogabyshi/yoga-fitness-instruction) · ₹250-2,000 per session (estimate) · Bengaluru ## Book To book Yognaman, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Kids%20Yoga%20%26%20Fitness%20by%20Yognaman.)