---
title: "Holistic Wellness Coaching to Find Mind-Body Balance - mytribe"
description: "Struggling with stress? Our holistic wellness coaching helps you achieve mind-body balance through personalized lifestyle guidance, meditation, and yoga. Start your journey to inner peace and self-improvement with Yognaman today. Book your session now."
canonical: https://mytribe.in/yognaman/holistic-wellness-coaching
last_updated: 2025-09-22
---

# Holistic Wellness Coaching

By [Yognaman](https://mytribe.in/yognaman) · I help you build steady daily habits, use simple meditation and yoga, and give practical Indian diet tips so you feel balanced and calm from the inside out.

## Locations

In-person sessions

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Virtual Mindset & Wellness Coaching

60-minute video session focusing on burnout management, anxiety reduction techniques, and routine building.

Typically ₹800-1,200 per 60-minute session (estimate)

#### Session Specifics
*   **Mode:** 100% Virtual via Zoom, Google Meet, or WhatsApp Video.
*   **Duration:** 60 minutes dedicated slot.
*   **Language:** Conversational English and Hindi.

#### Core Components
*   **Mental Work-In:** Guided discussion on managing burnout, setting boundaries, and inner calmness.
*   **Routine Architecture:** Analysis of daily schedules to insert actionable pause moments and family time.
*   **Breathwork Training:** Instruction on desk-friendly Pranayama techniques like 4-7-8 Breathing and Belly Breathing.
*   **Guided Meditation:** 10-15 minute virtual meditation segment to close the session.

#### Lifestyle Guidance
*   **Kitchen Wisdom:** Verbal advice on simplified Indian wellness eating (e.g., benefits of Poha, Chana, and rice varieties).
*   **Intuition Building:** Coaching on listening to the body's hunger and stress signals.

### In-Person Yoga & Holistic Coaching

75-minute physical session at a studio or park combining active asanas, alignment correction, and stress management coaching.

Typically ₹1,200-1,800 per 75-minute session (estimate)

#### Logistics
*   **Location:** Choice of provider's home studio (wooden flooring) or a designated green park.
*   **Duration:** 75 minutes (~45 mins physical practice, ~30 mins coaching).

#### Physical Practice
*   **Asana Sequence:** Emotional release poses utilizing restorative postures and active twists.
*   **Corrections:** Verbal or light-touch adjustments to correct alignment.
*   **Variations:** Guidance on inversions (e.g., Headstand) with wall support for intermediate practitioners.

#### Mindfulness
*   **Meditation:** Practice included before and after the physical session to settle and integrate.
*   **Stress Management:** Real-time coaching on mental flexibility and handling life fluidity.
*   **Proprioception:** Exercises to improve physical confidence and sense of body position.

### Premium Home-Visit Wellness Therapy

Extended 90-minute doorstep service featuring personalized therapeutic yoga, home environment ergonomic checks, and pantry analysis.

Typically ₹1,800-2,500 per 90-minute session (estimate)

#### Convenience
*   **Doorstep Service:** Provider travels to your residence within city limits.
*   **Duration:** Extended 90-minute session for deep work.

#### Home & Diet Audit
*   **Environment Check:** Assessment of workspace or relaxation corners for ergonomic improvements.
*   **Pantry Discussion:** In-person review of eating habits with suggestions on wholesome Indian meals and cooking oils.

#### Deep-Dive Practice
*   **Therapeutic Yoga:** Personalized sequence targeting specific pain points like back pain or shoulder tension.
*   **Deep Pranayama:** Intensive breathing sessions (Roll Breathing, Morning Breathing) for detoxification.
*   **Accountability:** Weekly message support for routine adherence and emotional check-ins.
*   **Spiritual Grounding:** Devotional aspects incorporated into meditation based on comfort level.

## About Holistic Wellness Coaching

### Why Yognaman?

I call my path Yognaman - it’s about living honestly, greeting each day with intention, and finding a better version of yourself. For me, ‘Yog’ means training your mind, not just your body, and ‘Naman’ is a humble salute from the soul. This isn’t just some workout, it’s a real ‘work-in’.

### What My Holistic Coaching Feels Like

I keep things simple but deep. My coaching is all about merging your mind, body, and daily habits. I’m not here to fix you, just help you get steady from the inside and live with a little more peace.

- Mind-body balance coaching is the core. We work on daily routines, intuition, and setting boundaries.
- Meditation and pranayama (conscious breathing) aren’t fancy—just practical tools you can use anywhere, anytime, to handle stress or anxiety.
- If you’re going through rough patches or burnout, we build real strategies together so you don’t ignore your own needs.

### Food That Feels Like Home

I’m big on Indian diet wellness tips, but nothing too complicated. Think poha for breakfast, chana for protein, simple rice and veggies for comfort. Simple food, cooked with a little love, can heal more than you’d guess.

### Yoga As Emotional Release

Yoga with me is honest and real. It’s not about how far you can stretch, but how you feel after. I believe movement can help squeeze out old pain or tension you didn’t know was there.

If you want a coaching style that feels as real as it gets, let’s start this journey inward.

## Highlights

Browse through Yognaman's best work.

### [Featured](https://mytribe.in/yognaman/holistic-wellness-coaching/featured)

- ![As a coach, my role is to listen to your body and offer support where it's needed. Here, I am assisting with Chakrasana (Wheel Pose), ensuring a safe and deep backbend that opens the heart and builds strength. My guidance is always gentle and personalized.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f61d14-9dd2-44c4-8c41-a63b3bb0965e)
- ![This is Mayurasana (Peacock Pose), an advanced arm balance that requires significant core strength, balance, and focus. It's a powerful demonstration of how consistent practice can train the body and mind to work in complete harmony.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/254c2aff-81f2-41ec-b4a2-fe108dcf60be)
- [Video: A look inside my Yognaman classes, where we move, breathe, and grow together. This video shows moments from both personal coaching sessions and group practices, held both indoors and outside in nature. Every class is a shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/623b07d4-518d-409f-b39d-9d14837e04fd)
- ![Meditation is the foundation of Yognaman. Here, I am in Padmasana (Lotus Pose) by the water, connecting with my breath and the stillness of nature. This practice is about finding the calm center within you, no matter the world outside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebced07d-189d-435c-a951-d222acfb9d26)
- ![Your wellness journey includes what you put on your plate. A simple breakfast of Poha, or flattened rice with vegetables, is a perfect example of Indian diet wellness. It's light, probiotic-rich, and provides steady energy for your day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e50bf9-77e7-4fc8-93e9-1a2941e7cf01)
- [Video: Greeting the day with Surya Namaskar (Sun Salutation) is a powerful ritual. This sequence warms up the entire body, linking breath to movement as the sun rises. It’s a beautiful way to start the day with intention and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e57740a7-d119-48e7-8bb9-d2e9539f727b)
- ![The journey to Sirsasana (Headstand) is a lesson in patience and perspective. This variation, performed in the studio, challenges balance and control. Inversions like this improve circulation and bring a renewed sense of clarity to the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f23b7b09-bce9-44c6-b48b-740f9aa93a28)
- [Video: Don't forget to breathe. This is the most fundamental tool I teach for managing stress and finding peace in any moment. This short guide explains how conscious breathing can calm your nervous system and detoxify your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c01c17c-c3d9-4a50-8f32-14b5576684a6)

### [Personalized Yoga Coaching](https://mytribe.in/yognaman/holistic-wellness-coaching/personalized-yoga-coaching)

- ![In our studio sessions, we focus on the fine details of each asana. This seated spinal twist, Ardha Matsyendrasana, is excellent for improving digestion and increasing spinal mobility. I ensure you find the right depth for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8209e2f6-ff72-4da5-a72d-9150e44cc753)
- ![Using a wall is a wonderful way to build confidence and find stability in inversions. Here, I demonstrate a supported headstand, a technique I often use with clients to help them safely experience the benefits of being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ea1c26f-cdec-470d-9634-eb9eac0ab3e5)
- ![This is a wall-assisted handstand, another progressive step in building strength for inversions. My coaching method involves breaking down complex poses into manageable steps, making them accessible and safe for you to explore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a55fa869-316f-4003-ab19-db1742337fb9)
- ![Here, I am using the wall to deepen Ustrasana (Camel Pose). This modification provides support while allowing for a greater opening in the chest and shoulders, showing how we can use our environment to enhance our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2944111-b359-4395-b83c-fb0e1c193f6a)

### [The Art of Asana: From Foundations to Advanced Poses](https://mytribe.in/yognaman/holistic-wellness-coaching/the-art-of-asana-from-foundations-to-advanced-poses)

- ![Eka Pada Rajakapotasana (Pigeon Pose) is a deep hip opener that helps release stored tension and emotion. Practiced here outdoors, it’s a reminder to breathe into discomfort and find softness in the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/932a2b14-71a0-4519-bdff-6997c35b2c2a)
- ![Salabhasana (Locust Pose) is a powerful back-strengthening posture that prepares the body for deeper backbends. It engages the entire back of the body, improving posture and building stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d794d23-131f-41b4-b62c-82dc39b8c1c4)
- ![Uttanasana (Standing Forward Bend) is more than just a hamstring stretch. It calms the brain, helps relieve stress, and allows you to turn your awareness inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff57388-41df-41a7-ba7f-6912c725c68e)
- ![Bhujangasana (Cobra Pose) is a gentle, heart-opening backbend that increases spinal flexibility. It's a key part of the Sun Salutation sequence and feels wonderful for releasing tension in the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61102077-a500-42e1-964b-76818dbc6178)
- ![This variation of Virabhadrasana III (Warrior III) is a test of balance and focus. It strengthens the legs and core while teaching you to find stillness and stability on one foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1ffe737-8c82-4397-b294-f278121e9af3)
- ![Prasarita Padottanasana (Wide-Legged Forward Bend) is an inversion that stretches the hamstrings, calves, and hips. It brings fresh blood to the brain, leaving you feeling refreshed and calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd02916d-5e29-4dc3-b4be-f7ab9ad01c7f)
- ![Anjaneyasana (Low Lunge) provides a deep stretch for the hip flexors and quadriceps. With arms reaching up, it becomes an uplifting pose that opens the chest and encourages a full, deep breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac8709ff-e38c-4c64-98a7-f3803c2da106)
- ![Ustrasana (Camel Pose) is a deep backbend that opens the entire front of the body. It's an energizing pose that can feel intense, so I always advise beginners to practice it with guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ee01a0-393a-4755-a82f-9c6f1bb88f88)
- ![Here is another perspective on Mayurasana (Peacock Pose) in a natural setting. This pose is a testament to the power of a dedicated practice, building incredible strength in the arms, wrists, and abdomen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c15b1ad-9e2f-4f0a-8d0f-628384bb98cd)
- ![This challenging seated balancing pose, a variation of Tolasana (Scale Pose), requires lifting the body while in Padmasana (Lotus Pose). It cultivates deep core strength and a focused, unwavering mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/159d6a28-bc89-45f0-8b03-7e6551f7808b)
- ![Combining the arm position of Garudasana (Eagle Pose) with the leg position of Gomukhasana (Cow Face Pose) creates a deep stretch for the shoulders and hips simultaneously. It's a powerful posture for releasing tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6df8d71-752b-4497-859b-2ddcc7c63cd9)
- ![This balancing toe stand, a variation of Utkatasana (Chair Pose), challenges your stability and strengthens your ankles and feet. It teaches you to find your center of gravity and remain steady through focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/886aef8f-133f-4011-8678-a1fad5b2f358)
- ![This is a variation of Sirsasana (Headstand) with bent knees. Playing with different leg positions in headstand challenges your core stability and helps you build greater control while inverted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93bf0f7f-324a-4418-84fc-528bad5ba9e3)
- ![Garudasana (Eagle Pose) legs in Sirsasana (Headstand) is an advanced variation that requires immense focus and control. It combines the benefits of an inversion with a deep stretch for the hips and thighs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd6f7241-a871-452d-84dc-bbcdfcb63013)
- ![This dynamic leg variation in Sirsasana (Headstand) shows the playful side of yoga. Once you have a stable foundation, you can explore movement and challenge your balance in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ca71217-ccb0-4eb8-9fbc-5d943572899c)
- ![This is Mukta Hasta Sirsasana (Tripod Headstand) with arms extended wide. This variation removes the stable base of the forearms, demanding significantly more core engagement and shoulder stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bdda08e-e544-4281-b4b1-d93f90ae4af7)
- ![Baddha Konasana (Bound Angle Pose) legs in Sirsasana (Headstand) against a sunrise. This beautiful variation opens the hips while inverted, combining grounding and uplifting energies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d956778-5622-4f77-94a6-876e77e4c232)

### [Pranayama & Meditation: Tools for Inner Peace](https://mytribe.in/yognaman/holistic-wellness-coaching/pranayama-meditation-tools-for-inner-peace)

- ![This is a form of pranayama where we gently close off the senses to draw our awareness inward. This practice, known as Shanmukhi Mudra, helps to quiet the mind and prepare it for deep meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b290d8f5-790a-46e0-afc9-764f3e6c4afe)
- ![Seated in Padmasana (Lotus Pose) with hands in Anjali Mudra overhead. This posture cultivates a sense of reverence and opens the heart, connecting the physical body to a feeling of inner devotion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03efd393-75d9-4758-8aef-b1fc6f6a3ffa)
- [Video: Finding balance in asanas is as much a mental exercise as it is physical. This video offers practical tips, like focusing your gaze and deepening your breath, to help you hold even the trickiest balancing poses with more stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e0b3d2a-b024-4a15-bae0-047740aa0565)
- [Video: Peace is not something you find, but something you cultivate. This guide to meditation explains how sitting in stillness for just a few minutes a day can relieve negativity and help you connect with the limitless ocean of joy within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56e222b2-0c86-4646-b1e5-f746058c45a6)
- ![Finding stillness in Padmasana (Lotus Pose) allows you to gain perspective. I encourage you to pause, close your eyes, and look within yourself without judgment. Your intuition speaks loudest in these quiet moments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72b9cb2a-7243-4793-b8b7-a0c00049ce90)
- ![Seated in Vajrasana (Thunderbolt Pose), I focus on my breath. Sometimes emotional pain needs a physical release, and I imagine squeezing out negativity with each exhale, and inhaling new energy, or prana, with each inhale.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/277ca891-d6b5-4d6f-a3b6-9103c6803ab6)

### [Holistic Nutrition: Simple Indian Wellness](https://mytribe.in/yognaman/holistic-wellness-coaching/holistic-nutrition-simple-indian-wellness)

- ![A comforting bowl of rice and chana (chickpeas) is a complete protein and a staple in a healthy Indian diet. Chickpeas are incredibly versatile and packed with fiber and vitamins, making them a perfect food for sustained energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba28a86c-d7ef-409f-8d74-f72c6d6ffd85)
- ![A traditional Indian meal served on a leaf, featuring rice and a variety of vegetable preparations. This showcases the beauty of a balanced diet, rich in fiber, spices, and a wide range of nutrients that support overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcb3ae67-fb9e-4d2b-b207-048b06e7438b)

### [My Yognaman Journey: Reflections & Philosophy](https://mytribe.in/yognaman/holistic-wellness-coaching/my-yognaman-journey-reflections-philosophy)

- ![During times of uncertainty, your breath is your anchor. Here, I am practicing a simple standing stretch, focusing on deep breathing to calm anxiety. This picture is a reminder to use the tools of yoga to find stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a4f6d48-03fe-4ccb-a024-b3d72f0a5f47)
- ![This silhouette represents the freedom that comes from letting go. It's also a reminder that what we see online is just a highlight. Be kind to yourself and honor your own unique journey, with all its challenges and triumphs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7301af65-aa4b-4a83-a6b7-49fca39fc5d8)
- ![Recognizing and acknowledging life's complexities is key to finding balance. I encourage you to carve out time for self-care, even just 10-15 minutes of meditation a day, to prevent burnout and stay connected to yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6df8d71-752b-4497-859b-2ddcc7c63cd9)

## Meet your expert

[Yognaman](https://mytribe.in/yognaman)

### My story

Life’s a circus, isn’t it? Sometimes wild, sometimes calm. Yoga kinda helps me walk that tightrope. I call what I do ‘Yognaman’ – Yog for discipline, Naman for greeting from the soul. Not gonna lie, I’ve messed up, taken breaks, got lazy. Coming back was tough, but it taught me honesty and self-kindness matter more than showing off. Yoga’s my language for freedom and just feeling alive.

### My work

- **Yoga, Acupressure, Ayurveda, Meditation**: I guide you in mindful yoga sessions, Ayurveda therapy, acupressure for wellness, and meditation for inner peace.
- **YOGNAMAN Philosophy**: It’s not just poses. It’s about mixing discipline and soul, praising a good life, and growing inside out.
- **Safety First**: Beginners, don’t skip guidance. We start slow, warm up with surya namaskar, and focus on safe movement.
- **Complete Practice**: We meditate before and after asanas. You’ll stretch, breathe, and leave with real calm.
- **Your Journey**: We test your balance, strength, and flexibility, but mostly help you trust and sense your own body.

## More services from Yognaman

- [Kids Yoga & Fitness](https://mytribe.in/yognaman/kids-yoga-fitness) · ₹150-500 per child per session (estimate)
- [Yoga Instruction](https://mytribe.in/yognaman/yoga-instruction) · ₹500-2,000 per session (estimate)

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## Book

To book Yognaman, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Wellness%20Coaching%20by%20Yognaman.)